• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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OUR PROGRAMS

CROSSFIT

MORE INFO ABOUT CROSSFIT

We offer a robust schedule of group CrossFit classes where you’ll be surrounded by supportive coaches and other inspiring like-minded athletes. Class typically consists of a warm up, a session on strength, skill and/or mobility development and then, of course, the WOD (Work Out OF the Day). These workouts combine a variety of movements and exercises across multiple disciplines. CrossFitters lift weights, swing kettlebells, climb and jump ropes, throw weighted medicine balls, carry sandbags, and flip tires. They run, row, jump onto boxes, and perform pulls-ups, push-ups, dips and other bodyweight and gymnastics movements.

A coach will help you learn, practice and hone proper technique and form so that you can perform the movements correctly, safely and efficiently. Your coach will also help you scale or modify the workout to your own fitness level and needs.

Click here to learn more about CrossFit.
Click here to learn more about our coaches and coaching.

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