• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Nutrition Blog

  • Hope you all did well on your Whole 9 challenge. Here is a recipe that will help you ease back into introducing other foods, but will still keep you near the Whole 9 way of life. Sweet Carmalized Onion Chicken Breast with Balsamic Glazed Asparagus 1 bunch asparagus (trim bottoms 1 inch from the end) […]

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  • Easy Pepper Steak over Cauliflower Rice

    By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

    Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge. 1 lb Beef Steak, cubed 1/2 head broccoli, chopped ½ green pepper, cut in chunks ½ red pepper, cut in chunks ½ yellow pepper, cut in chunks ½ yellow onion, cut in chunks 3-4 cloves of garlic, minced […]

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  • Sleep – Repairing Your Body

    By ShelleyB | In Nutrition | on October 17, 2011

    So last week you started the Whole 30 challenge to heal your body through nutrition. And you have been committed to regular workouts. As you have started feeling better, and having more energy, let’s consider how stressed your body has been in other areas. Let’s face it, we work hard at our jobs to chase […]

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  • Think Outside the Brown Bagged Lunch

    By ShelleyB | In Nutrition | on October 10, 2011

    We all lead busy lives trying to fit in workouts and healthy eating in between work, soccer games, school commitments etc. I don’t know about you, but sometimes I seem to live in my car. When you are committed to the Paleo lifestyle, you cannot just make a peanut butter sandwich for that quick lunch […]

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  • Breakfast is a must!  But it is often one of the hardest meals to do because it means cooking early in the morning.  Either you are not a morning person (like me) and it is a slow start, or you are crazy busy trying to get the kids off to school AND get yourself out the door […]

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  • Five Steps to a successful Whole 30 Challenge

    By ShelleyB | In Nutrition | on October 3, 2011

    Now that you have gone through the seminar, let’s get off to a good start.  Here are five steps you can do this week to prepare for your Whole 30 challenge. STEP 1:  CLEAN OUT YOUR FRIDGE/PANTRY Yes, it is painful, but just do it!  Let’s face it, we have seen the reports recently that […]

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  • Nutrition Slipping? How about a Whole 30??

    By admin | In Nutrition | on September 12, 2011

    Nutrition Seminar at CFWH 12:30 PM to 2:00PM Register Here it is FREE! Group Whole 30 to begin October 10!

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