• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Nutrition Blog

  • Overstuffed from Thanksgiving?

    By ShelleyB | In Nutrition | on November 30, 2011

    We at CFWH hope that you had a wonderful holiday. Feeling stuffed from so much good food? Here’s a quick, light healthy drink that will fill you up, but keeps it light. 1 cucumber (unpeeled), cut into spears 3 stalks celery, cut into 2 inch lengths 3 leaves of kale, cut into 2 inch wide […]

    CONTINUE READING
  • Harvest Salad

    By ShelleyB | In Nutrition | on November 23, 2011

    Try this as a side dish or this makes a yummy addition to using those leftovers. Members of Cross Fit West Houston, we are thankful for you! Have a Happy and Safe Turkey Day y’all! Harvest Salad 2 TBSP Coconut Oil 2 cups peeled butternut squash (10 ounces), cut into 1-inch cubes Salt and freshly […]

    CONTINUE READING
  • I want to share the recipe that I am considering serving our family for Thanksgiving. It would be a nice compliment to the Citrus Turkey posted the other day. It is elegant, healthy AND oh so easy. Lemon Broccolini 2 TBSP Ghee 1 garlic clove, pressed 2 TBSP fresh flat leaf parsley, chopped 2 tsp […]

    CONTINUE READING
  • Turkey Time

    By ShelleyB | In Nutrition | on November 17, 2011

    Thanksgiving is one of my favorite times of the year. I LOVE eating and I love all the flavors and types of food served on that holiday. Sadly, some of those foods aren’t healthy or good for you. So, between now and next Thursday, I will post a few recipes that you can try out […]

    CONTINUE READING
  • Hope you all did well on your Whole 9 challenge. Here is a recipe that will help you ease back into introducing other foods, but will still keep you near the Whole 9 way of life. Sweet Carmalized Onion Chicken Breast with Balsamic Glazed Asparagus 1 bunch asparagus (trim bottoms 1 inch from the end) […]

    CONTINUE READING
  • Easy Pepper Steak over Cauliflower Rice

    By ShelleyB | In Nutrition, Uncategorized | on October 24, 2011

    Gang – here’s a super easy, super fast dinner you can add to your Whole 30 challenge. 1 lb Beef Steak, cubed 1/2 head broccoli, chopped ½ green pepper, cut in chunks ½ red pepper, cut in chunks ½ yellow pepper, cut in chunks ½ yellow onion, cut in chunks 3-4 cloves of garlic, minced […]

    CONTINUE READING
  • Sleep – Repairing Your Body

    By ShelleyB | In Nutrition | on October 17, 2011

    So last week you started the Whole 30 challenge to heal your body through nutrition. And you have been committed to regular workouts. As you have started feeling better, and having more energy, let’s consider how stressed your body has been in other areas. Let’s face it, we work hard at our jobs to chase […]

    CONTINUE READING
  • Think Outside the Brown Bagged Lunch

    By ShelleyB | In Nutrition | on October 10, 2011

    We all lead busy lives trying to fit in workouts and healthy eating in between work, soccer games, school commitments etc. I don’t know about you, but sometimes I seem to live in my car. When you are committed to the Paleo lifestyle, you cannot just make a peanut butter sandwich for that quick lunch […]

    CONTINUE READING
  • Breakfast is a must!  But it is often one of the hardest meals to do because it means cooking early in the morning.  Either you are not a morning person (like me) and it is a slow start, or you are crazy busy trying to get the kids off to school AND get yourself out the door […]

    CONTINUE READING
  • Five Steps to a successful Whole 30 Challenge

    By ShelleyB | In Nutrition | on October 3, 2011

    Now that you have gone through the seminar, let’s get off to a good start.  Here are five steps you can do this week to prepare for your Whole 30 challenge. STEP 1:  CLEAN OUT YOUR FRIDGE/PANTRY Yes, it is painful, but just do it!  Let’s face it, we have seen the reports recently that […]

    CONTINUE READING
  • Nutrition Slipping? How about a Whole 30??

    By admin | In Nutrition | on September 12, 2011

    Nutrition Seminar at CFWH 12:30 PM to 2:00PM Register Here it is FREE! Group Whole 30 to begin October 10!

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.