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    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    Houston, TX, 77055


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Nutrition Blog

  • Stress Part 1

    By admin | In Nutrition | on April 9, 2014

    Stress is good and bad, it is a necessary part of our lives, another way to say this is, “some is good, but more is NOT better.”  Some people do well with moderate amounts of stress while other people cannot handle even the smallest amounts of it. “Stress is the top reason behind most visits […]

  • The Cure…

    By admin | In Nutrition | on February 13, 2014

    HAPPINESS! Barbara Fredriskson, Ph.D. researched two different kinds of happiness.  Hedonia which is categorized as an “in the moment” kind of happiness, like when we get new gear for the gym, see a funny movie, or get a present from someone.  Eudaimonic well-being is the feeling or sense of higher purpose, being of service to […]

  • ‘Tis the Season to Be Healthy

    By admin | In Nutrition | on November 18, 2013

    ‘Tis the season to be healthy! Hey CrossFit West Houston, it’s me, Steph your Nutrition and Wellness Coach at CFWH here! Well, Halloween wrapped up a little bit ago and if you’re like most Americans you had your fair share of Halloween tricks and treats.  Thanksgiving is only a few weeks away followed by Christmas—both […]

  • Introducing Our New Nutrition and Wellness Coach

    By admin | In Nutrition | on November 18, 2013

    CrossFit West Houston is proud to announce Stephanie Jamison as the newest member of the CrossFit West Houston Team. Stephanie is our new Nutrition and Wellness Coach. She will be putting on seminars, writing our nutrition blog and is available for providing nutrition guidance services. Nutrition and Wellness Coaching Services and Fees Here is Stephanie’s […]

  • Summer Hydration

    By admin | In Nutrition | on June 25, 2013

    Summer time makes CrossFit in Houston a challenge. Proper hydration is always important but especially important during June, July and August. Some studies have shown that most humans are chronically dehydrated. Exercising in the heat causes excessive fluid loss. This combination can be an incredibly dangerous situation. And we are CrossFitters so that adds the […]

  • Roasted Lemon & Oregano Chicken

    By admin | In Nutrition | on April 21, 2013

    Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]

  • This is a favorite recipe  – easy to make ahead in preparation for the week or a party!  Coming from a family that isn’t a big fan of pork, this dish was an easy sell! This is a common recipe for pork carnitas, and I found Kitchen Escapades to be a great reference! Ingredients: 3-4 […]

  • Are You Deficient?

    By admin | In Nutrition | on April 3, 2013

    You may or may not know if you are deficient in Vitamin D3.  A trip to  the Dr for an annual physical will certainly tell you as it is typically part of the standard blood panel. Vitamin D3 is an important hormone, that’s right I said hormone,  in which deficiency is linked to higher risk […]

  • Blackened Catfish Spring Salad

    By admin | In Nutrition | on March 20, 2013

    What better way to enjoy this amazing spring weather than to spend more time outdoors (instead of the kitchen!), and have a quick, light meal full of freshness and flavor! Ingredients: 1 lb catfish (about 3 fillets) 1-2 tsp olive oil Seasoning mix: 2-3 tsp garlic powder 1 1/2 tsp coarse salt (sea salt or Kosher […]

  • Chocolate Mug Cake

    By admin | In Nutrition | on February 14, 2013

    Looking for a quick treat, without feeling like it’s too much of a cheat? The paleo mug cake, adapted from by-the-spoonfool.blogspot.com, is ideal! Ingredients: 3 tb sp almond flour 3 tb sp cocoa powder (2.5 tb sp if you don’t like it super dark!) 2 tb sp maple syrup (or honey) 1 egg 1-2 drops […]

  • Shrimp Egg Drop Soup

    By admin | In Nutrition | on February 6, 2013

    This soup is ideal for one of those rushed weekday meals. It’s light, yet wholesome, can utilize pretty much any vegetables / protein you have on hand, takes only 20 minutes to make, and reheats well! Ingredients: 6 cups Chicken broth (I used Central Market Organics Free Range broth, but homemade is ideal) 2 cups […]

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