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    CLASS SCHEDULE

    MONDAY
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    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

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    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

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    Houston, TX, 77055

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Nutrition Blog

  • Summer Hydration

    By admin | In Nutrition | on June 25, 2013

    Summer time makes CrossFit in Houston a challenge. Proper hydration is always important but especially important during June, July and August. Some studies have shown that most humans are chronically dehydrated. Exercising in the heat causes excessive fluid loss. This combination can be an incredibly dangerous situation. And we are CrossFitters so that adds the […]

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  • Roasted Lemon & Oregano Chicken

    By admin | In Nutrition | on April 21, 2013

    Hey everyone, here’s another one “pot” meal! This recipe was a product of using up things in my refrigerator (and flourishing herb planter!) – but lately, I’ve been trying to keep things light, citrus-y/herb-y and fresh to take full advantage of the spring, even though it seems like the Houston weather is a little confused. […]

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  • This is a favorite recipe  – easy to make ahead in preparation for the week or a party!  Coming from a family that isn’t a big fan of pork, this dish was an easy sell! This is a common recipe for pork carnitas, and I found Kitchen Escapades to be a great reference! Ingredients: 3-4 […]

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  • Are You Deficient?

    By admin | In Nutrition | on April 3, 2013

    You may or may not know if you are deficient in Vitamin D3.  A trip to  the Dr for an annual physical will certainly tell you as it is typically part of the standard blood panel. Vitamin D3 is an important hormone, that’s right I said hormone,  in which deficiency is linked to higher risk […]

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  • Blackened Catfish Spring Salad

    By admin | In Nutrition | on March 20, 2013

    What better way to enjoy this amazing spring weather than to spend more time outdoors (instead of the kitchen!), and have a quick, light meal full of freshness and flavor! Ingredients: 1 lb catfish (about 3 fillets) 1-2 tsp olive oil Seasoning mix: 2-3 tsp garlic powder 1 1/2 tsp coarse salt (sea salt or Kosher […]

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  • Chocolate Mug Cake

    By admin | In Nutrition | on February 14, 2013

    Looking for a quick treat, without feeling like it’s too much of a cheat? The paleo mug cake, adapted from by-the-spoonfool.blogspot.com, is ideal! Ingredients: 3 tb sp almond flour 3 tb sp cocoa powder (2.5 tb sp if you don’t like it super dark!) 2 tb sp maple syrup (or honey) 1 egg 1-2 drops […]

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  • Shrimp Egg Drop Soup

    By admin | In Nutrition | on February 6, 2013

    This soup is ideal for one of those rushed weekday meals. It’s light, yet wholesome, can utilize pretty much any vegetables / protein you have on hand, takes only 20 minutes to make, and reheats well! Ingredients: 6 cups Chicken broth (I used Central Market Organics Free Range broth, but homemade is ideal) 2 cups […]

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  • Lamb Curry (Rogan Josh)

    By admin | In Nutrition | on February 1, 2013

    This week I picked up some boneless leg of lamb from Costco, which I usually just roast with garlic and rosemary in the oven. Recently, however, I’ve been curious to experiment with some spices especially given their many anti-inflammatory properties  (something I took for granted having been raised on typical Indian cooking!). Also, it gave […]

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  • Salmon cakes with Tartar sauce

    By admin | In Nutrition | on January 11, 2013

    Are you on a sugar detox /clean eating plan / Whole 30 after the holidays? Yup, I know it gets a little intimidating – avoiding the convenience of eating out while increasing the time and dollar investment in your meal preparations takes some dedication! But it’s worth it, right? All those before/afters and case studies are […]

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  • ‘Tis the season, boys and girls! Here is a recipe that you’ve probably seen on many paleo recipe websites. It is one of the easiest and tastiest desserts; perfect for the holiday season (or an indulgent post-workout snack?)! It was surprising that the avocado is not something you can really detect, but it gives it […]

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  • Chuy’s (No) Tortilla Soup!

    By admin | In Nutrition | on December 7, 2012

    Chuy’s is one of the first places I went to after moving to Houston and loved it! I think it provides the perfect Houston lifestyle experience – a place that’s flip-flop-friendly, casual outdoor seating (even when it rains!), great customer service, lots of meat… and the best chicken tortilla soup! I think I frequent this […]

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