• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Nutrition Blog

  • Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]

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  • Who am I to be talking about nutrition and eating properly?  I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old.  The midnight cravings for chocolate chip cookies and milk really got to me.   Now that […]

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  • We’ve all been there– said negative things about ourselves either aloud or in our heads.  For some people this happens once in a blue moon, but for others this negative self talk happens daily!  Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health […]

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  • Posted on behalf of Stephanie Jamison: Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays?  It’s not will power, motivation, or laziness… it’s a lack of planning!  I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling […]

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  • The Final Countdown

    By admin | In Announcements, Events, Nutrition | on September 12, 2014

    Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance.  You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]

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  • Labor Day Mind WOD

    By admin | In Announcements, Events, Nutrition | on August 31, 2014

    Happy Labor Day weekend, CFWHers!  Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar!  And did we mention that Sunday, September 21st we’ll be the kicking off the next […]

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  • Four weeks from TODAY!  Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]

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  • Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep. Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way.  Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable […]

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  • Recently you may have noticed a bag of sea salt hanging around the watering station at the gym… I’ve heard a few people ask why, so I thought I’d put up a quick post with the answer!  I hope you find it interesting AND helpful. Obviously we don’t live in the in the middle of the polar […]

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  • Have you ever done this…?

    By admin | In Announcements, Nutrition | on July 30, 2014

    …had an ankle sprain?  Did you know that re-injury after an ankle sprain is as high as 80% ? As some of you may know I’m working on my Master’s in Human Nutrition and Functional Medicine.  It is very interesting how much I’m learning in classes and what all can be translated into supporting our members […]

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  • Stress Part 2

    By admin | In Nutrition | on May 21, 2014

    Stress Part 1 talked about what stress looks like in the body and the different kind of stressors.  Be sure to check that out especially if you like the science of why. When your body is stressed or when we are in a stressful situation there are a number of things we can do to […]

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