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PR through CrossFit
This past winter, several CrossFit West Houston members ran the Houston Half or Marathon. Almost all of them reported PR’s and attribute CrossFit helping them! First Marathon Reese ran his first marathon ever. While he did not meet his goal of 4 hours, he did run it in less then 4 hours 30 minutes which …
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Kris S.
One of the more difficult skills to learn at CFWH is the nutrition piece. It is a huge accomplishment for an adult make a conscious decision to change there eating habits. If someone takes that a step further and discovers emotional attachments, food triggers, and the affects foods have on your body, that is monumental …
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Pam B. (She is AWESOME!)
CrossFit West Houston member Pam B. is an avid marathon runner who incorporated CrossFit into her training this past year. Recently, Pam ran the Toronto marathon and PR’d her time, qualifying her for the Boston Marathon! We are so proud of Pam and her huge accomplishment and wish her the best in Boston! We know …
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