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	<title>Crossfit West Houston</title>
	<link>http://crossfitwesthouston.com</link>
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		<title>5/24/12</title>
		<description><![CDATA[****Drink Plenty of Water**** Strength Back Squats sets of 5 Ring Dips sets of 5 Hamstring stretch Conditioning “OPT Flight Simulator” Double Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 (Start with 5 double unders unbroken stop, then do 10 unbroken, etc. If at any number you break before the prescribed number you must start over for that number.) 20 minute &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/05/23/52412/</link>
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	<item>
		<title>5/23/12</title>
		<description><![CDATA[**** Drink Plenty of Water**** &#8220;Jag 28&#8220; For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/05/22/52312/</link>
			</item>
	<item>
		<title>Memorial Day &#8211; Giving Back To Those Who Give Their All!</title>
		<description><![CDATA[As all of you already know, Memorial Day is just around the corner. Following tradition, we are proud to be hosting the Memorial Day WOD &#8220;Murph&#8221; Monday, May 28 at 9:30 am. This will be scalable and can also be done with a partner. The workout &#8220;Murph&#8221; is representative of and done in memory of &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/05/21/memorial-day-giving-back-to-those-who-give-their-all/</link>
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		<title>5/22/12</title>
		<description><![CDATA[***Drink Plenty of Water*** Strength Cleans sets of 3 Press sets of 3 Shoulder wall slides 5 Conditioning 4 Rounds 10 Snatches (alternating R/L every other rep) 80 m Shuttle sprint (40 down/40 back) Aja Barto Snatch Ladder]]></description>
		<link>http://crossfitwesthouston.com/2012/05/21/52212/</link>
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	<item>
		<title>5/21/12</title>
		<description><![CDATA[**** Drink Plenty of Water*** Strength Bent Over Rows sets of 5 Pistols sets of 3 Piriformis roll out Conditioning 50 m OH Lunge 4 rounds 5 HSPU 25 Box Jumps 50m OH Lunge Resting or Recovering?]]></description>
		<link>http://crossfitwesthouston.com/2012/05/20/52112/</link>
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	<item>
		<title>5/20/12</title>
		<description><![CDATA[Strength TGU&#8217;s 3&#215;3 R/L Conditioning Run 800m rest 3:00 Run 600 m rest 2:00 Run 400 m Rest 1:00 Run 200 m Rest :30 Run 100 m]]></description>
		<link>http://crossfitwesthouston.com/2012/05/19/52012/</link>
			</item>
	<item>
		<title>5/19/12</title>
		<description><![CDATA[Team Gone Bad Wall Ball Shots 120 SDHP 120 Box Jumps 120 Push Press 120 Row 120 **Teams of Two]]></description>
		<link>http://crossfitwesthouston.com/2012/05/18/51912/</link>
			</item>
	<item>
		<title>Roasted Beets with Orange and Thyme</title>
		<description><![CDATA[Spring is almost over, and I am sad. But, one of my favorite vegetables taste best in late spring when harvested. BEETS. I love beets. Growing up, we only used to buy them from the deli counter as pickeled (and of course with some egg). That is all I knew about beets growing up. Then &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/05/18/roasted-beets-with-orange-and-thyme/</link>
			</item>
	<item>
		<title>5/18/12</title>
		<description><![CDATA[***Drink Plenty of Water**** Strength Weighted Split Squats sets of 5 Heavy Russian swings 5 Elevated Pigeon Stretch R/L Conditioning 200 Single Unders 21-15-9 Back Squat (115/95) Push Ups 200 Single Unders]]></description>
		<link>http://crossfitwesthouston.com/2012/05/17/51812/</link>
			</item>
	<item>
		<title>5/17/12</title>
		<description><![CDATA[***Drink Plenty of Water****** Stength HSPU sets of 3 Dead Hang Pull Ups max sets LAX Shoulders Conditioning EMOM for 10 min 2 Power Snatch 95/65 5 Man on Fire Burpees Be Happy KB WOD @ 5:30 PM Strength/ Skill Sets of heavy 1 ASW  3 x 10 R/L Sets of Heavy Goblet Squats 3 &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/05/16/51712/</link>
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