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	<title>Crossfit West Houston</title>
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		<title>2/9/12</title>
		<description><![CDATA[Strength Bent Over Rows sets of 5 Pistols sets of 3 R/L LAX Ball Glutes and Pecs Conditioning Ring Dips 12 Run 800 Rind Dips 9 Run 400 Ring Dips 6 Run 200 Ring Dips 3 Run 100]]></description>
		<link>http://crossfitwesthouston.com/2012/02/08/2912/</link>
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		<title>2/8/12</title>
		<description><![CDATA[Skill Max height Box Jump Conditioning 21 Thrusters 21 Pull Ups Rest 1 minute 15 Thrusters 15 Pull Ups Rest 1 minute 9 Thrusters 9 Pull Ups]]></description>
		<link>http://crossfitwesthouston.com/2012/02/07/2812/</link>
			</item>
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		<title>Athlete Profile: Robyn Vann</title>
		<description><![CDATA[Hello, My name is Robyn, and I have a CrossFit addiction. No need to enroll me in a 12-step program or seek therapy…CrossFit is my therapy! My first CrossFit experience was a one-hour trial workout with Ryan in February 2011.  I couldn’t lift my arms nor walk for a week, but a few days afterward &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/02/07/athlete-profile-robyn-vann/</link>
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		<title>2/7/11</title>
		<description><![CDATA[L Sits 4 x 15 seconds Hang Squat Snatches Snatch Skill Work Warm Up 2-2-2-2-2 Band Shoulder Pass Throughs 10 Lunge hip flexor stretch 30: R/L The Transfer Effect]]></description>
		<link>http://crossfitwesthouston.com/2012/02/06/2711/</link>
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		<title>2/6/12</title>
		<description><![CDATA[Strength Back Squat sets of 5 Ring Rows sets of 5 Foam Roll Quads     Conditioning 3 Rounds 10 Stone Shoulders 15 burpees 200 m Run Ageless]]></description>
		<link>http://crossfitwesthouston.com/2012/02/05/2612/</link>
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		<title>2/5/12</title>
		<description><![CDATA[Skill Work Cleans 5 sets of 5 of the Bar Conditioning 25 Hand Release Push Ups 25 Good Mornings Run 800 m 25 Good Mornings 25 Hand Release Push Ups  ]]></description>
		<link>http://crossfitwesthouston.com/2012/02/04/2512/</link>
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		<title>2/4/12</title>
		<description><![CDATA[Row 1000 m Rest 5 min AMRAP in 8 min 5 HSPU 10 Pull Ups 15 Air Squats]]></description>
		<link>http://crossfitwesthouston.com/2012/02/03/2412/</link>
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		<title>2/3/12</title>
		<description><![CDATA[Strength Push Press 3 sets of 15 Chin Ups 3 sets of 5 to 7 Shoulder Wall Slides Conditioning Death By 10 m and Air Squats Minute 1 Sprint 10 m + 2 Air Squats Minute 2 Sprint 2x 10 m + 4 Air Squats Minute 3 Sprint 3x 10 m + 6 Air Squats &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/02/02/2312/</link>
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		<title>2/2/12</title>
		<description><![CDATA[Strength Light Snatch Pulls 5 x3 L Sits 10 to 15 Seconds Foam Roll Quads Conditioning 4 Rounds 50m Farmer Carry R 50 m Waiters Walk R 50 m Farmer Carry L 50 m Waiters Walk L 12 Burpees Dialing It In]]></description>
		<link>http://crossfitwesthouston.com/2012/02/01/2212/</link>
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		<title>Superbowl Food:  Paleo Style</title>
		<description><![CDATA[It&#8217;s Superbowl time again! Whether you are invited to a party or throwing one yourself, you can still partake in the festivities without denying taste or sacrificing all that you have worked toward. Here are a few tips to remember when you attend a party in which you don&#8217;t have much control over what is &#8230;]]></description>
		<link>http://crossfitwesthouston.com/2012/02/01/superbowl-food-paleo-style/</link>
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