4 x 15 seconds

Hang Squat Snatches

Snatch Skill Work Warm Up

2-2-2-2-2

Band Shoulder Pass Throughs 10

Lunge hip flexor stretch 30: R/L

The Transfer Effect

Back Squat sets of 5

Ring Rows sets of 5

Foam Roll Quads

Conditioning

3 Rounds

10 Stone Shoulders

15 burpees

200 m Run

Ageless

Cleans 5 sets of 5 of the Bar

Conditioning

25 Hand Release Push Ups

25 Good Mornings

Run 800 m

25 Good Mornings

25 Hand Release Push Ups

Rest 5 min

AMRAP in 8 min

5 HSPU

10 Pull Ups

15 Air Squats

Push Press 3 sets of 15

Chin Ups 3 sets of 5 to 7

Shoulder Wall Slides

Conditioning

Death By 10 m and Air Squats

Minute 1 Sprint 10 m + 2 Air Squats

Minute 2 Sprint 2x 10 m + 4 Air Squats

Minute 3 Sprint 3x 10 m + 6 Air Squats

etc

Roll to Hip Bridge

Training Your Goats

Light Snatch Pulls 5 x3

L Sits 10 to 15 Seconds

Foam Roll Quads

Conditioning

4 Rounds

50m Farmer Carry R

50 m Waiters Walk R

50 m Farmer Carry L

50 m Waiters Walk L

12 Burpees

Dialing It In

1. Drink plenty of water and eat a paleo dinner BEFORE you head to your party. You will be less likely tempted if you are not hungry or dehydrated.
2. Limit your intake of alcohol. The more you drink, the more unaware you can become of what you are eating.
3. Load up on veggies and strictly meat items. Remove buns, bread, dairy from your food – or better yet, just don’t go for those items.
4. Bring something Paleo. If you bring it, you are assured to have SOMETHING you can eat.
5. HOST a party. Serve Paleo food, show your friends that Paleo does not have to be boring or tasteless!

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Here’s a recipe to bring to your party:

Bacon Wrapped Asparagus:
1 1/2 pounds asparagus (24-32 stalks), ends trimmed (make sure the asparagus is the thin and spindly, not thick)
4 slices Trader Joe’s Nitrate Free Bacon
olive oil
course sea salt and pepper

Preheat oven to 400 degrees F. Trim ends off the asparagus, wash and pat dry. Brush olive oil on asparagus lightly and season with course sea salt and pepper. Wrap 6 – 8 stalks of asparagus with one slice of bacon and place bundle on a broiler or sheet pan, repeat with remaining asparagus and bacon. Bake for 12-14 minutes, turning bundles once halfway through. Bacon should be crisp and asparagus tender.

*If your asparagus bundles won’t hold together secure bacon with a toothpick or kitchen twine.*
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OTHER SUGGESTED SUPERBOWL PARTY FOOD

* Paleo Chili
* Paleo BBQ Sausage Bites (Yonder Way Sausage in Paleo BBQ Sauce)
* Smoked Wild Caught Salmon
* Veggie Tray with Tahini Dip
* Angry Deviled Eggs (made with homemade mayo & horseradish to your normal Deviled Egg recipe)
* Salt and Vinegar Kale Chips
* If you want sweets at your party, choose a Paleo friendly recipe from Elana’s Pantry, Everyday Paleo, or Paleo Betty (NOTE: not everything on some of these websites are Paleo).

I would love to hear from you – what is your favorite Paleo Appetizer recipe or Paleo Superbowl treat? Post a recipe to share. If nothing else, let me know: New York Giants or New England Patriots??

Have a great time, watching the Superbowl. GO GIANTS!

3 Rounds

20 Box Jumps

10 KB/DB Rows R/L

Run 200 m

10 Box Jumps

5 KB/DB Rows R/L

Run 200 m

Rest 2:00

**** No Step Ups scale to stacked plates if necessary

Roll To Hip Bridge

If The Shoe Fits

Front Squats 3 Sets of 10

Ring Dips       3 Sets of 5

Rack Stretch :45

Conditioning

 AMRAP in 8 minutes

8 Two Arm Heavy Russian Swings

8 T2B

Moving Beyond Muscle

Hang Power Snatch 15 x 1

Single Leg Hip Bridge 5 R/L

Roll to Elbow

Conditioning

100 Double Unders

Row 500 m

100 Double Unders

Smoother Rowing