Comments for Crossfit West Houston

Comment on Athlete Profile: Robyn Vann by Rob

Rob — Thu, 09 Feb 2012 22:42:34 +0000

Robyn
So proud of all the things you have overcome and accomplished. It is such a pleasure to have you in our community! Keep up all the great work! And it will be awesome to watch you continue to grow and blossom!

Comment on 2/8/12 by Burton

Burton — Thu, 09 Feb 2012 15:03:52 +0000

waiting patiently for your return.

@Stephdawg- you need to get a twitter account and twitpic some photos of your italian adventure for CFWH to follow.

Comment on 2/8/12 by Chris H

Chris H — Thu, 09 Feb 2012 13:55:46 +0000

I feel bad for people like Steph who have to travel to such drab places as Milan, while I’ve been living it up down here in Portland, Texas for most of 2012.

Don’t feel bad B-Dawg. I think in a couple of weeks I’ll be back in H-town for a good while. I miss you too buddy.

Comment on Athlete Profile: Robyn Vann by Steph D

Steph D — Thu, 09 Feb 2012 11:14:49 +0000

Thanks for the shout out Robyn, wish I could coach you more– come in the afternoon!!!!

I’m so proud of you- great testimonial and story. KEEP IT UP!

Comment on 2/8/12 by Steph D

Steph D — Thu, 09 Feb 2012 11:12:13 +0000

This is FRAN! Why don’t you just put FRAN on there?! I LOVE IT AND MISS IT!!!!

Comment on 2/8/12 by Burton

Burton — Thu, 09 Feb 2012 04:44:25 +0000

dude, where r u? i apparently didn’t get the memo.

Comment on 2/8/12 by Chris H

Chris H — Wed, 08 Feb 2012 14:48:18 +0000

What up kids. Here’s my WOD from this morning:

“Hulk” Push Press @ 135#: 7-7-5-3
That’s somehow better than my cleans at the same weight yesterday. Can’t explain it.

Three 500 Meter Row Sprints. Rest 2 minutes in between: 1:54.0 average time.
Short people weren’t meant to row, especially at 6 am.

Comment on 2/7/11 by Chris H

Chris H — Tue, 07 Feb 2012 23:49:34 +0000

Out of town again this week…

This morning I did the following WOD:

“Hulk” Clean & Jerks at 135#:
Do as many TnG reps as you can in a round. Then when the number of the round exceeds the number of reps you complete in that round, you are done:
7-5-4-4-4

Tabata something else (pullup, pushup, situp, squat): 343 total reps

Comment on Overcome Nutritional Hurdles: Go Against the Grain Challenge by Ashley Agbim

Ashley Agbim — Mon, 06 Feb 2012 15:42:56 +0000

Whoo hoo!! I’m too excited!

Comment on 2/1/12 by Chris H

Chris H — Thu, 02 Feb 2012 19:27:26 +0000

knocked out this WOD this morning at PSU before the career fair:
3×5 Push Press

50-40-30-20-10 DU’s with
5-4-3-2-1 Man-makers between sets (minus the lunge part – totally forgot that part) 35#
7:29

Tabata Situps