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	<title>Comments for Crossfit West Houston</title>
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		<title>Comment on 5/2/12 by Rob</title>
		<link>http://crossfitwesthouston.com/2012/05/01/5212/#comment-9330</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 04 May 2012 11:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8485#comment-9330</guid>
		<description>@ Jodie
That is awesome! Good work!</description>
		<content:encoded><![CDATA[<p>@ Jodie<br />
That is awesome! Good work!</p>
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		<title>Comment on 5/2/12 by Jodie</title>
		<link>http://crossfitwesthouston.com/2012/05/01/5212/#comment-9321</link>
		<dc:creator>Jodie</dc:creator>
		<pubDate>Wed, 02 May 2012 21:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8485#comment-9321</guid>
		<description>Please put me on the board. I couldn&#039;t come in, but wanted to do the WOD in honor of 1st Lt. Helton.  2 rounds, plus 400m run - 15 lb. dumbbells.  Thank God for our soldiers.</description>
		<content:encoded><![CDATA[<p>Please put me on the board. I couldn&#8217;t come in, but wanted to do the WOD in honor of 1st Lt. Helton.  2 rounds, plus 400m run &#8211; 15 lb. dumbbells.  Thank God for our soldiers.</p>
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		<title>Comment on CF Hero Month by Lisa</title>
		<link>http://crossfitwesthouston.com/2012/05/01/cf-hero-month/#comment-9319</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 02 May 2012 13:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8490#comment-9319</guid>
		<description>Well said, Rob.</description>
		<content:encoded><![CDATA[<p>Well said, Rob.</p>
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		<title>Comment on 4/25/12 by Maria</title>
		<link>http://crossfitwesthouston.com/2012/04/24/42512/#comment-9303</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 25 Apr 2012 16:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8451#comment-9303</guid>
		<description>Nice WOD. Even though it took me forever,  I&#039;m glad I made to the gym and not got lost trying to get there.</description>
		<content:encoded><![CDATA[<p>Nice WOD. Even though it took me forever,  I&#8217;m glad I made to the gym and not got lost trying to get there.</p>
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		<title>Comment on Greek Tilapia by ShelleyB</title>
		<link>http://crossfitwesthouston.com/2012/04/11/greek-tilapia/#comment-9279</link>
		<dc:creator>ShelleyB</dc:creator>
		<pubDate>Tue, 24 Apr 2012 16:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8367#comment-9279</guid>
		<description>BTW, I did this the other night.  One thing I did differently is that I seared the fish, added the sauce, and then baked it in the oven.  DELICIOUS - and I am not a huge fan of fish!</description>
		<content:encoded><![CDATA[<p>BTW, I did this the other night.  One thing I did differently is that I seared the fish, added the sauce, and then baked it in the oven.  DELICIOUS &#8211; and I am not a huge fan of fish!</p>
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		<title>Comment on And The Winners Are&#8230;&#8230; by Manny</title>
		<link>http://crossfitwesthouston.com/2012/04/18/and-the-winners-are/#comment-9238</link>
		<dc:creator>Manny</dc:creator>
		<pubDate>Fri, 20 Apr 2012 01:43:43 +0000</pubDate>
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		<description>Those kung-fu pants are looking nice!

Hope to see you at lulu soon...Manny</description>
		<content:encoded><![CDATA[<p>Those kung-fu pants are looking nice!</p>
<p>Hope to see you at lulu soon&#8230;Manny</p>
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		<title>Comment on And The Winners Are&#8230;&#8230; by Jill</title>
		<link>http://crossfitwesthouston.com/2012/04/18/and-the-winners-are/#comment-9229</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 19 Apr 2012 14:17:15 +0000</pubDate>
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		<description>HOLY cow!!! You guys looks awesome!! Great job!</description>
		<content:encoded><![CDATA[<p>HOLY cow!!! You guys looks awesome!! Great job!</p>
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		<title>Comment on And The Winners Are&#8230;&#8230; by robyn</title>
		<link>http://crossfitwesthouston.com/2012/04/18/and-the-winners-are/#comment-9221</link>
		<dc:creator>robyn</dc:creator>
		<pubDate>Thu, 19 Apr 2012 10:51:11 +0000</pubDate>
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		<description>Amazing dedication exhibited by all participants!  Congratulations to you all!</description>
		<content:encoded><![CDATA[<p>Amazing dedication exhibited by all participants!  Congratulations to you all!</p>
]]></content:encoded>
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		<title>Comment on And The Winners Are&#8230;&#8230; by sarah</title>
		<link>http://crossfitwesthouston.com/2012/04/18/and-the-winners-are/#comment-9215</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Thu, 19 Apr 2012 02:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8415#comment-9215</guid>
		<description>Amazing!!! When is the next challenge?</description>
		<content:encoded><![CDATA[<p>Amazing!!! When is the next challenge?</p>
]]></content:encoded>
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		<title>Comment on And The Winners Are&#8230;&#8230; by Leah S.</title>
		<link>http://crossfitwesthouston.com/2012/04/18/and-the-winners-are/#comment-9214</link>
		<dc:creator>Leah S.</dc:creator>
		<pubDate>Thu, 19 Apr 2012 02:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitwesthouston.com/?p=8415#comment-9214</guid>
		<description>Congrats everyone!! Super inspired by all of you! I have seen many of you guys progress both physically and by performance. This is the start to a path of health and longevity that should be embraced by all of you! If you are a lulu first timer I want to go help pick out your first outfits!!!!</description>
		<content:encoded><![CDATA[<p>Congrats everyone!! Super inspired by all of you! I have seen many of you guys progress both physically and by performance. This is the start to a path of health and longevity that should be embraced by all of you! If you are a lulu first timer I want to go help pick out your first outfits!!!!</p>
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