Comments for CrossFit West Houston

Comment on Inspiration to Crush It! by Rob

Rob — Thu, 11 Mar 2010 20:28:56 +0000

Did WOD 3 scaled because I suck at Snatches. I did it in 14:14. I suspect a few will get this in sub 10:00 with the bulk being in the 10:00 to 14 range.

Comment on Thursday 3/11/10 CrossFit West Houston by Nicole G

Nicole G — Thu, 11 Mar 2010 18:18:45 +0000

I am with y’all. These sectionals are DONE!! Whoo hoooooooo CFWH!!!!!

Kimberly posted this on Facebook and it is just too damn funny not to share:

Title: Crossfit Disco

http://www.youtube.com/watch?v=4sw5ky-5zcg

Comment on Inspiration to Crush It! by Steph D

Steph D — Thu, 11 Mar 2010 17:09:01 +0000

Excellent selection of videos Rob.

Comment on Inspiration to Crush It! by Joel W

Joel W — Thu, 11 Mar 2010 14:36:47 +0000

Thanks Rob. I needed this my motivation has been wavering lately. I am so close to my goals, and the last part always takes so much work.

Everyone keep working hard. See you all Friday Morning.

Comment on Thursday 3/11/10 CrossFit West Houston by Daniel J

Daniel J — Thu, 11 Mar 2010 14:04:03 +0000

@Joel W I Agree with you Joel... Our guys and girls can rock these WODs!

Comment on Thursday 3/11/10 CrossFit West Houston by Joel W

Joel W — Thu, 11 Mar 2010 13:00:39 +0000

Just saw the sectionals wod’s these should be in our athletes wheel houses. Go CFWH!!!!!!!

Comment on Wednesday 3/10/10 CrossFit West Houston by Steph D

Steph D — Thu, 11 Mar 2010 04:02:57 +0000

Still tapering slowly for the competition this weekend…

But came in to work out with the new jump ropes. Got my new PR- 48 unbroken double unders . Sure it pales in comparison to Ryan’s 95, but still pretty pumped!

Also, if anyone is interested- our 3 WODs for this weekend are posted at http://www.games2010.crossfit.com

Comment on Wednesday 3/10/10 CrossFit West Houston by Joel W

Joel W — Thu, 11 Mar 2010 03:21:32 +0000

11:13 It was like getting hit with a brick over and over.

Comment on Wednesday 3/10/10 CrossFit West Houston by April

April — Thu, 11 Mar 2010 02:31:28 +0000

8:14 w/ 10#

Comment on Wednesday 3/10/10 CrossFit West Houston by Mike S

Mike S — Thu, 11 Mar 2010 01:08:55 +0000

9:51 Rx