• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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OUR COACHES

Cat Monzon

I grew up in Houston, played various sports growing up but focused mainly on competitive swimming and soccer. I can appreciate and understand the obstacles we all come across in achieving a healthier lifestyle.  I found my way into the gym in 2008 after I gained 50 pounds during my pregnancy with my son, Eli.  It was at this time that I started to figure out how to transfer my background in soccer training to training in the gym.  I have been a Massage Therapist since 2008 and in the Personal Training industry since 2010, spending 3 years at a privately owned traditional personal training gym teaching various forms of fitness from barre class, to spin class, teaching pilates and every now and then subbing for ZUMBA – all great facets for working out but something was missing.

 

My training before revolved around a number on the scale and getting my body to LOOK a certain way, and then I found CrossFit.  I fell in love with CrossFit in the beginning of 2012 and have been hooked ever since.  It helped to shift that mindset on looking a certain way to focusing more on WHAT MY BODY CAN DO, and life became a little less stressful and I started to find more joy in working out.  CrossFit changed how I view fitness and living a happy, healthy lifestyle.  I workout to make my overall life and well being better as well as strive to be a good role model.  I try to relay these experiences through my coaching and interactions with others.  I started coaching CrossFit in 2013 and in 2014 I left the gym I was at to coach it full time.

 

To make things better, my husband and I met while coaching at the same gym and married in the summer of 2016.  We are a blended family with two boys, Jacob age 10, and Eli age 8.  The most recent addition to our family is our four-legged friend, Murph, who you will probably see tagging along with me when myself or Alex coach.

One of the biggest joys I get is seeing a client accomplish something new and realizing how strong they are / can be.  That combined with the smile and pure job on people’s faces = priceless.  Reese Witherspoon said it best in Legally Blonde,

 

“ Exercise gives you endorphins.  Endorphins make you happy.  Happy people just don’t shoot their husbands, they just don’t”

Certs/Trainings

CrossFit Level 1 2013
BirthFit Coach 2017
CrossFit Strongman 2015
USAW Level 1 2014
Massage Therapist 2008 (NCBTMB)
Trained in BASI Pilates
Trained in TRX System
Trained in Booty Barre
Extensive Training in Traditional Southern Thai Massage

 

Specialties:

Strongman, 1 on 1 / small group training, Strength & Conditioning with high school athletes, Women’s Programming, Pre and Post Partum Exercise

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