• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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OUR COACHES

Rob EXLINE, CCFT(CF-L3), RKC II, Pn1

CONTACT Rob EXLINE, CCFT(CF-L3), RKC II, Pn1

If I won the lottery, I would hire Van Halen to play at my birthday party.

MORE ABOUT ROB

17 years experience in fitness industry and training.

CrossFit Certifications:

Certified CrossFit Level 3 Trainer  CCFT (CF-L3 2015)

CrossFit Level 1 (2008,2009,2010)

CrossFit Kids (2009)

CrossFit Olympic Lifting (2009)

CrossFit Kettlebell Certification (2010)

CrossFit Coaches Prep Course (2010)

CrossFit Movement and Mobility Trainer Course (2011)

 

Dragon Door Certification:

HKC Kettbell Certification (2010)

RKC  (2011)

RKC II (2013)

 

USA Weightlifting:

USAW Sports Performance Coach (2012)

 

Nutrition:

Precision Nutrition Level 1 (2015)

Robb Wolf Paleo Solution Nutrition Seminar (2010)

Whole 9 Life Trainer Seminar (2011)

 

Past Certifications:

Cooper Institute Aerobic Research- Certified Personal Trainer (1999)

ISSA Personal Trainer (1999)

ACE Personal Trainer Certification (2003)

 

 

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