• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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OUR COACHES

Autumn Davidson

I am a native Houstonian, mother of three grown boys, owner of two awesome dogs, and wife to a super strong dude, Mike. My husband and I had heard of CrossFit from a friend so we decided to give it a try. We joined CrossFit West Houston in 2009 and have been members ever since!

 

I have always been active with running, spinning and yoga. I love CrossFit because it challenges me everyday – even ten years later. It has challenged me to learn new skills like weightlifting and pull ups! This girly girl never would of thought I would be doing clean and jerks or deadlifts!

 

As I have gotten older, I see how important it is to maintain and continue to build strength. Strength truly takes a lifetime to achieve (STALTA). I am stronger now than I was in my 30’s – thanks to CrossFit!

 

CrossFit has provided a like-minded community of athletes to workout and do life with – I love our CFWH community! The men and women at CFWH inspire me daily to be better! I got my L1 certificate in 2012 and began coaching the QuickFit Program here at West Houston in 2017. I enjoy getting the opportunity to help others realize their potential.

 

I look forward to sharing my enthusiasm for CrossFit with others!

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