• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Coach’s Blog

  • Track Your CrossFit Results!

    By Rob | In Coach's Blog | on November 29, 2011

    Take control of your progress! Do you ever find yourself wondering what weight you should use for a particular WOD? When the coach says “use about 80% of your max for this WOD”, do you kick yourself and wish you knew what that was? Knowing where you are could make a big difference in your […]

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  • Do or Not Do

    By Rob | In Coach's Blog | on November 10, 2011

    If you have been around CFWH for a couple of years, then it is kind of easy to predict what a WOD will be like on Veteran’s Day. Typically the WOD for that day is a Hero WOD. It is predictable, I know but in my mind it is necessary. One of the things that […]

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  • Being Above the Line

    By Rob | In Coach's Blog | on October 19, 2011

    So there is a blog from www.beastmodaldomains.com floating around social media. In it the blogger profiles certain CrossFit gym stereotypes. Every gym has them for sure, however this particular blogger colorfully describes them in manner that is let’s just say …interesting. The blog detailed certain specific behaviors that are counter-productive to achieving positive results. While […]

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  • That Doesn’t Look Hard

    By Rob | In Coach's Blog | on October 6, 2011

    So you may have noticed a little change in the programming lately. Things look a little different when you hit the refresh button on your browser for the 100th time and the WOD finally shows up. (Yes, we know some of you do that). Maybe you wonder why certain things are in the WOD. Or […]

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  • To Rest Or Not To Rest

    By admin | In Coach's Blog | on September 19, 2011

    Let’s face it; we hammer ourselves in the gym on a daily basis. We are always pushing to get better, faster, and stronger. As with so many people in fitness, we think we have to hit it hard every day. After all, if you take a rest day you might miss an epic WOD. Or […]

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