• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Coach’s Blog

  • · What is your background? I’m a lifelong science nerd and athlete! The nerdy part I’ve fed with my undergraduate training in biology which turned into a dozen years spent teaching high school kids about chemistry and biology; the athlete part I’ve developed through participation in several competitive sports since I was a kid! · […]

  • Are You, Your Own Worst Enemy?

    By Rob | In Coach's Blog | on August 6, 2013

    Are you participating in the Whole Life Challenge? If so, then congratulations on being AWESOME and working on changing your life for the better! If your answer is no, all I can ask is “Why the heck not?!?!” The most common answer is: “I don’t have time.” Why? Does everyone actually have schedules so jam […]

  • Protect Your Hands

    By Rob | In Coach's Blog | on July 15, 2013

    Sadly the internet and social media is littered with folks that take pride in their hand rips from CrossFit workouts. Since you do CrossFit in Houston, the humidity causes sweaty hands and sometimes sweaty hands cause rips. Rips are painful, bloody and keep you from training, as well as making day to day tasks difficult. […]

  • A Little Mobility Goes A Long Way

    By Rob | In Coach's Blog | on June 4, 2013

    Life as a human being is amazing. Consider the things that we can do as humans compared to other species. From a gross motor pattern perspective we can crawl, walk, run, skip, gallop, shuffle sideways, jump, swim and climb. We can lift, carry, throw and catch. Our fingers are nimble enough to write, type, play […]

  • Re Charge

    By Rob | In Coach's Blog | on May 6, 2013

    Recently I discovered that I needed some me time. With doing CrossFit for several years, owning CrossFit West Houston, teaching CrossFit, and having a spouse that works with me at CFWH, yeah I need something else to re charge the batteries. I wanted something to avoid burn out and keep things fresh and get my […]

  • Reflection

    By Rob | In Coach's Blog | on April 28, 2013

    Sometimes we get so involved in that that when certain things hit us it can rock us to the core. Something like that hit me Saturday morning to remind me of life’s preciousness and to try not to sweat the small stuff and appreciate the little things that are important. The bit of news I […]

  • It has been said the Back Squat is the mother of all strength exercises. I am not sure if it is the mother of all strength exercises, but I do feel that it is essential to overall strength development. So we wanted to address this movement in detail so that you can get the most […]

  • Welcome to part one of the Strength is a Skill Series. While there are ten general skills that we are equally interested in developing, one has a tendency to greatly affect the others. Strength fixes everything. Over the course of this series we will be breaking down the set up and execution of the big […]

  • Looking Ahead, Welcome 2013

    By Rob | In Coach's Blog | on January 1, 2013

    Happy New Year! It’s going to be a great year at CrossFit West Houston! We have lots of exciting things in store for you! Evolve to the strongest and healthiest you ever in 2013! Below are highlights of what we have planned for CFWH members in 2013. Leaderboard Tracking This year will see CFWH roll […]

  • 12 Days of Christmas

    By Rob | In Coach's Blog | on December 13, 2012

    As you may or may not know it is an annual tradition to perform a 12 Days of Christmas WOD each holiday season. This year is no exception, but this year it will have a special meaning and serve as an important reminder. In the past year we have formed a special relationship with the […]

  • Pull Ups: How to Get Better

    By Rob | In Coach's Blog | on October 1, 2012

    This is a typical question that I encounter.  “What exercises can I do to get better at Pull Ups?” The really simple answer to this is to do pull ups. As I have watched over the last almost 4 years, the folks that get better at pull ups, do them regularly and tenaciously. If you […]

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