• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 05/13/19

    By Rob | In Workouts | on May 12, 2019

    CrossFit West Houston WOD This week we begin another round of testing. There will be two different tests daily with alternatives. This is a great opportunity to find your Overall Level and possibly Level Up in a few areas!   Upper Body Push Test find your level!   Running find your level!   Alternatives Squat […]

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  • Saturday 05/11/19

    By Rob | In Workouts | on May 10, 2019

    CrossFit West Houston WOD 8:30 Classs Snatch Every 90 Seconds for 8 rounds 3 Hang Power Snatch or 3 three Position Snatch Workout of the Day Partner Mile Run 1600 m 4 x 200m each partner alternating ( you go I go) 10 min Cutoff Warrior WOD 9:30 AM Run Hang Power Snatch- Burpees over […]

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  • Friday 05/10/19

    By Rob | In Uncategorized, Workouts | on May 9, 2019

    CrossFit West Houston WOD   Skill 90 Sec at each station Turkish Get Up 2 R/ 2 L 1:00 min spiderman crawl Turkish Get Up 2 R/ 2 L 1:00 min table rock Turkish Get Up 2 R/ 2 L 1:00 Bear Crawl Turksih Get Up 2 R/ 2 L 1:00 Table Rock Conditioning Wall […]

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  • Thursday 05/09/19

    By Rob | In Workouts | on May 8, 2019

    CrossFit West Houston WOD Conditioning CAL Row- DU Suitcase carry Cal Row Buy In 100/70 then 4 Rounds 100 Double Under 50 m R 50 m L Suitcase Carry (Heavy) Post your scores to the Whiteboard. Finisher 2 Rounds for Quality 12 Behind the Neck Press 20 KB Deadbugs 20 Band Pull Aparts 8 Supine […]

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  • Wednesday 05/08/19

    By Rob | In Workouts | on May 7, 2019

    CrossFit West Houston WOD Strength Endurance 20 Rep Back Squat or Bulgarian Split Squat  x 8 R/L Conditioning KB S2OH waiters walk kb OH SQ run 14 min AMRAP 14 KB S2OH R 53/35 50m Waiter Walk R 8 KB OH Squat R Run 200m 14 KB S2OH L 53/35 50m Waiter Walk L 8 […]

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  • Tuesday 05/07/19

    By Rob | In Workouts | on May 6, 2019

    CrossFit West Houston WOD Workout of the Day Sit ups- air bike- deadhang hold- box jumps 8 rounds 20 sec on 10 secs off of each 1) Sit Ups 2) Air Bike 3) Deadhang Hold 4) Box Jumps Post your scores to the Whiteboard. (Each will be a full tabata)

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  • Monday 05/06/19

    By Rob | In Workouts | on May 5, 2019

    CrossFit West Houston WOD Workout of the Day “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Post your scores to the Whiteboard.

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  • Saturday 05/04/19

    By Rob | In Workouts | on May 3, 2019

    CrossFit West Houston WOD Workout of the Day Deadlifts box jump overs burpee pull ups 6 Rounds 7 Deadlifts 135/95 14 Box Jump Overs 24/20 12 min Time Cap In remaining time AMRAP Burpee Pull Ups then Partner Finisher 80 Med Ball Sit Ups 50 Leg Raises (25 each partner) 200 m Bear Crawl (each […]

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  • Friday 05/03/19

    By Rob | In Workouts | on May 2, 2019

    CrossFit West Houston WOD 14 min EMOM Power Cleans rest 5 sec in between eac 30 sec Ring Dips->Ring Push Ups Conditioning Row Thrusters 21-15-9 CAL Row Thrusters 95/65 Post your scores to the Whiteboard.

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  • Thursday 05/02/19

    By Rob | In Workouts | on May 1, 2019

    CrossFit West Houston WOD EMOM x 10 min Alternating Accumulate 40 Sec in Wall HandStand Turksih Get Up x 1 R/L Conditioning Kipping Pull Ups- Anchored Sit Ups 3-6-9-12-15 Kipping Pull Ups Anchored Sit ups with a Med Ball 14/10 Post your scores to the Whiteboard.

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  • Wednesday 05/01/19

    By Rob | In Workouts | on April 30, 2019

    CrossFit West Houston WOD Strength Endurance Build to a heavy 20 Heap Back Squat Conditioning Pistols S2OH Run 3 Rounds 14 Pistols 10 S2OH 115/85 400m Run Post your scores to the Whiteboard.

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