• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Thursday 05/31/2018

    By Rob | In Workouts | on May 30, 2018

    CrossFit West Houston WOD   Conditioning 5 Sets 500m Row Max Effort Russian KB Swing *Rest as needed between sets **Score = lowest kb score

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  • Wednesday 05/30/2018

    By Rob | In Workouts | on May 29, 2018

    CrossFit West Houston   Strength Front Squat 4 8×2 add 5-10lbs from last week 2 Rounds 1:00 Push Press 1:00 Sit Ups 1:00 Rest 1:00 ring rows 1:00 sit ups 1:00 rest

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  • Tuesday 05/29/18

    By Rob | In Workouts | on May 29, 2018

    CrossFit West Houston WOD 6 Rounds Backwards Sled Drag x 50 Feet 3 Odd Object to Shoulder R 3 Odd Object to Shoulder L 20 Plank Lateral Sandbag Pull Conditioning 6 min AMRAP 100 DU Buy In AMRAP Burpee Box Jumps Post your scores to the Whiteboard.

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  • Saturday 05/26/2018

    By Rob | In Workouts | on May 25, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning 21-15-9 Hang Power Clean 9-15-21 Burpee   Core Partner Abs Leg Toss x 10 left side/middle/right side Accumulate 3:00 in a plank *i go you go   WARRIOR WOD Conditioning 3 RFT 21 ttb 14 hang snatch 95/65 7 sandbag get ups 2:00 rest then, 800m run […]

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  • Friday 05/25/2018

    By Rob | In Workouts | on May 24, 2018

    CrossFit West Houston WOD   Conditioning AFAP 500m row 25 box jumps 400m run 50 KB Swings 500m row 25 Goblet Squats 400m run 25 pull ups // 10 muscle ups

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  • Thursday 05/24/2018

    By Rob | In Workouts | on May 23, 2018

    CrossFit West Houston WOD   For Quality 5 Rounds 7 Devil Press 100m carry 50ft Quad Crawl Cool Down Foam Roll 3-5:00

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  • Wednesday 05/23/2018

    By Rob | In Workouts | on May 22, 2018

    CrossFit West Houston WOD   Strength 15:00 to find a heavy 1 Clean + 1 hang Clean + 1 s2O + 1 clean Conditioning 5:00 amrap AMRAP complex @ 65%  

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  • Tuesday 05/22/2018

    By Rob | In Workouts | on May 21, 2018

    CrossFit West Houston WOD   Stamina Run for 15:00 Minutes Score = total distance   Conditioning 21-18-15-12-9 Sit ups KB Snatch *25du after each set

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  • Monday 05/21/2018

    By Rob | In Workouts | on May 20, 2018

    CrossFit West Houston WOD Warm Up 2-3 sets Goblet Squat x 6 KB Good Morning x 10 Wallball Shot x 6 Banded Lat Stretch x :30 R/L Wrist / Forearm Stretch x :20 Strength Front Squat 3 6×3 add 5-10lbs from last week Conditioning For Time 100 DB Step Ups *Go Heavy

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  • Saturday 05/19/2018

    By Rob | In Workouts | on May 18, 2018

    CrossFit West Houston WOD   9:30 Class 25:00 E5MOM 500m Row 5 Tall box Jumps 3 Odd Object to Shoulder AHAP   Warrior WOD AFAP “Odd Helen” 400m run 21 kbs 12 pull up 300 ft odd object carry 400m run 21 kbs 12 pull up 200ft odd object carry 400m run 21 kbs 12 […]

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  • Friday 05/18/2018

    By Rob | In Workouts | on May 17, 2018

    CrossFit West Houston WOD   10:00 to build up to Deadlift weight   Conditioning 5:00 AMRAP 3 Deadlifts 3 Bar Over Burpees 2:00 Rest 5:00 AMRAP 5 Deadlifts 5 Bar Over Burpees 2:00 Rest 3:00 AMRAP Bar Over Burpees The first 5:00 amrap should be at a heavy weight. 70-75% of your 1RM. Tough, but […]

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