• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 04/30/19

    By Rob | In Workouts | on April 29, 2019

    CrossFit West Houston WOD Workout of the Day Every 90 Sec for 24 minuts 3-5 Weighted Pull Ups 30 s Each Side Single Leg KB Deadlift 10 Zottoman Curl + 10 Bench Dips 30Sec Plank with Alternating Reach + 30 sec Plank  

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  • Monday 04/29/19

    By Rob | In Workouts | on April 28, 2019

    CrossFit West Houston WOD Workout of the Day akbs-burpee over kb-shuttle- du-wall ball-assault bike 3 Rounds 3 min AMRAP 12 American KB Swings 53/35 6 Burpees over KB 60m Shuttle Run Rest 1 min 3 min AMRAP 21 Double Unders 15 Wall balls 20/14 9 Cal Bike rest 1 min Post your scores to the […]

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  • Saturday 04/27/19

    By Rob | In Workouts | on April 26, 2019

    CrossFit West Houston WOD 8:30 Class Power Cleans 10 Min Build to a heavy Power Clean + Hang  Clean Conditioning Hang Squat Cleans-Box Jumps-Bar Facing Burpees 3 Rounds 8 Hang Squat Cleans 95/65 10 Box Jumps 24/20 12 Bar Facing Burpees At 10:00 Mark 3 Rounds 6 Hang Power Cleans 115/85 10 Box Jumps 24/20 […]

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  • Friday 04/26/19

    By Rob | In Workouts | on April 25, 2019

    CrossFit West Houston WOD Every 90 secs for 24 minutes 3-5 Strict Pull Ups 2 sec Hold at Top 30 Sec One Arm KB Swing R + 30 sec One Arm KB Swing L 53/35 10 KB Turkish Sit Ups + Plank Up to 60 Sec 8 Single Leg Glute Bridge R/L 53/35

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  • Thursday 04/25/19

    By Rob | In Uncategorized, Workouts | on April 24, 2019

    CrossFit West Houston WOD Conditioning run- Air bike- Accumulate Dead Hang Hold in 1 min 3 Rounds (each round = 6 min) 1st 3 min Run 400m AFAP 2nd 30 sec Assault Bike rest 30 sec then accumulate As Many Seconds As Possible Dead Hang Hold in 1 min Post your scores to the Whiteboard. […]

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  • Wednesday 04/24/19

    By Rob | In Uncategorized, Workouts | on April 23, 2019

    CrossFit West Houston WOD Front Squat 3 x 6 2:00 m rest in between Blue/Purple 6,4,2 2:00 min rest in between Conditioning abmat sit ups-wall balls 50 Abmat Sit Ups 20 wall Balls 20/14 40 Abmat Sit Ups 20 Wall Balls 30 Abmat Sit Ups 20 Wall Balls 20 Abmat Sit Ups 20 Wall Balls […]

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  • Tuesday 04/23/19

    By Rob | In Workouts | on April 22, 2019

    CrossFit West Houston WOD Gymnastics 10 min Alternating EMOM Min 1 False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20 sec Min 2 25 sec Bent Body Hollow Rock + 24 sec Arch Body Hold Conditioning kipping pull ups ring dips DB Hang Power Snatch 12-9-6 Kipping Pull […]

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  • Monday 04/22/19

    By Rob | In Workouts | on April 21, 2019

    CrossFit West Houston WOD Deadlifts 3 x 8 Rest 2:00 min between sets Blue and Purple (6,4,2 Workout of the Day Row-DU-Thrusters 4 Rounds 1 min Row rest 30 sec 1 min Double Under rest 30 secs 1 min Thrusters 75/55 Rest 30 sec Post your scores to the Whiteboard.

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  • Friday

    By Rob | In Workouts | on April 18, 2019

    CrossFit West Houston WOD Becky Conzelman This Friday we will have the honor of celebrating the life of Becky Conzelman.  She was a woman who lived with passion and fire. Becky was a power house within the CrossFit community, a 5x Games Athlete as well as a National and World Champion in Cycling.  She is […]

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  • Thursday 04/18/19

    By Rob | In Workouts | on April 17, 2019

    CrossFit West Houston WOD White Every 90 s for 24 minutes 10 Ring Rows 20 sec Russian Twists + 20 sec Hollow Hold 8 DB Push Press + Front Leaning Rest to 45 sec Mark 12 Alternating Reverse Lunge Steps Yellow 2-3sec Pronated Negatives x 5 30 sec Russian Twists + 30 sec Hollow Hold […]

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  • Wednesday 04/17/19

    By Rob | In Workouts | on April 16, 2019

    CrossFit West Houston WOD White 20-15-10-5 Russian Swings Wall balls 10/4 Finisher 3 Rounds 15 Banded Wood Chops R/L 15 Reverse Barbell Curls Yellow 30-25-20-15-10-5 American KB Swings 35/26 • Wallballs 14/10 Finisher 3 Rounds 10 Banded Wood Chops R/L 10 DB  Curls Orange 30-25-20-15-10-5 American KB Swings 35/26 • Wallballs 20/14 Finisher 3 Rounds […]

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