• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Wednesday 12/20/17

    By Rob | In Workouts | on December 19, 2017

    CrossFit West Houston WOD Warm Up 3x Pillar Plank Press Up x 10 Pillar Plank Hold Alternating Reach x 10 Empty Bar Muscle Clean x 5 Empty Bar FS x 5 Empty Bar Strict Press x 5 Conditioning row-fs-push up-pull up-du-pc-pp-box j-run 50 Calorie row 40 Front squats 95/65 30 Push Ups 20 Pull UPs […]

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  • Tuesday 12/19/17

    By Rob | In Workouts | on December 18, 2017

    CrossFit West Houston WOD Strength E2MOM Deadlifts x 5 Add weight each round, build to heavier than your conditioning weight Workout of the Day deadlift-ring dips 21-15-9 Deadlifts Ring Dips 225/155 Post your scores to the Whiteboard. 12 Days of Christmas Build Up (will do two sessions sat 12/23 at 8:30 and 9:30) 8 Plyo […]

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  • Monday 12/18/17

    By Rob | In Workouts | on December 17, 2017

    CrossFit West Houston WOD Strength/Warm Up 5×4 Overhead Squat Practice//warm up Workout of the Day OH S-SU-KBS 3 Rounds 21 OH Squats 95/65 21 Sit Ups 21 KB Swings 53/35 Post your scores to the Whiteboard. 12 days of Christmas Build Up 7 Kipping Pull Ups 6 Lateral Burpees 50 m Odd Object Carry 4 […]

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  • Saturday 12/16/17

    By Rob | In Workouts | on December 15, 2017

    CrossFit West Houston WOD 8:30 AM Class Strength 10 E2MOM Deadlifts x 4 Conditioning DL-run-su 18 min AMRAP 10 Deadlift 185/135 200m Run 15 sit ups 12 Days of Xmas Buildup 6 Lateral Burpees 5 Fifty M Odd Object Carry 4 Toes2Bar 3 Push Jerks 135/95 2 Odd Object Shoulders 100m run 9:30 Warrior WOD […]

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  • Friday 12/15/17

    By Rob | In Workouts | on December 14, 2017

    CrossFit West Houston WOD  Conditioning Stamina 800m Run x 2 Rest 2:00 Conditioning II Tabata Push Ups – Bottom to Bottom Tabata Squats Tabata Push Ups Rest 2:00 Bottom to Bottom Tabata Squats Post your scores to the Whiteboard. 12 Days of Xmas Buildup 5 Fifty M Odd Object Carry 4 Toes 2 Bar 3 […]

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  • Thursday 12/14/17

    By Rob | In Workouts | on December 13, 2017

    CrossFit West Houston WOD Warm Up 3-4 sets 5 x Single Arm DB RDL  R/L 5 x Single Arm DB Snatch R/L 5 x Contralateral DB Overhead Reverse Lunge 5 x Bench Hop Over //pirouette Conditioning Power Snatch Tall box Jumps 10 Rounds for Time 5 Power Snatch 75/55 5 Tall Box Jumps Post your […]

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  • Wednesday 12/13/17

    By Rob | In Workouts | on December 12, 2017

    CrossFit West Houston WOD Conditioning squats-push ups- box j-pull ups- deck squats- wall ball shots-burpee-DU 2 Rounds 8 min clock 1 min each exercise Squats Push Ups Box Jumps 20 in Pull Ups Deck Squats Wall Ball shots 20lb ball Burpees Double Under 3:00 Rest Post your scores to the Whiteboard. 12 Days of Xmas […]

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  • Tuesday 12/12/17

    By Rob | In Workouts | on December 11, 2017

    CrossFit West Houston WOD Warm Up 3x Deadbug 10 Banded Row 10 KB Good Morning 20 Conditioning Row 40 min Row Teams of 3 Switch every 500m Post your scores to the Whiteboard. 12 Days of Xmas Build Up 2 Odd Object Shoulders 100m Run Cool Down Foam Roll/Stretch

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  • Monday 12/11/17

    By Rob | In Workouts | on December 10, 2017

    CrossFit West Houston WOD Warm Up 3x 10 x Pillar Plank Press Up 10 Pillar Hold Alternate Hand Reach 5 x Empty Bar Muscle Clean 5 x Empty Bar Front Squat 5 x Empty Bar Press Conditioning Power clean- clean and jerk- front squat- cluster 2 min Max reps Power Clean 115/85 2 min Rest […]

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  • Saturday 12/09/17

    By Rob | In Workouts | on December 8, 2017

    CrossFit West Houston WOD 8:30 Class Strength 3-4 sets 6-8 RDL L/R :30 squat hold 3-5 Strict Pull Ups 10 Power Planks Conditoning Front squats- push ups on the bar 18-15-12-9 Front Squats 95/65 Push Ups on the bar *Run 200m in between rounds Warrior WOD 9:30 AM CrossFit LynchPin #12 400 m Run 15 […]

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  • Friday 12/08/17

    By Rob | In Workouts | on December 7, 2017

    CrossFit West Houston WOD Practice Push Jerk for WOD   Conditioning run-lunge-du-sit up-pull up-push jerk 20 min AMRAP 300 m Run 18 lunge steps 15 DU 12 Sit ups 9 Pull UPs 6 Push Jerks 155/105 Post your scores to the Whiteboard.      

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