• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Wednesday 11/21/18

    By Rob | In Workouts | on November 20, 2018

    CrossFit West Houston WOD Conditioning Pull ups- push ups-air squats- sit ups – assault bike Tabata Pull Ups rest 1 min Tabata Push Ups rest 1 min Tabata Air Squats rest 1 min Tabata Sit Ups rest 1 min Tabata Assault Bike rest 1 min Post your scores to the Whiteboard.   Thanksgiving Holiday Hours […]

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  • Tuesday 11/20/18

    By Rob | In Workouts | on November 19, 2018

    CrossFit West Houston WOD Clean and Jerk Skill Work 10 min Clean and Jerk 5 x 2 Work to a heavy  2 rep set Conditioning Deadlift Power Clean Jerk AMRAP in 6 min 8 Deadlift 4 Power Cleans 2 Jerks ** 70% of heaviest 2 rep Post your scores to the Whiteboard.   Thanksgiving Holiday […]

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  • Monday 11/19/18

    By Rob | In Workouts | on November 18, 2018

    CrossFit West Houston WOD Front Squats 15 mina  Build to a heavy set of 5 5 x 5 Super Set with Kelso Shrugs x 10   Conditioning Run – ball slams-T2B 3 Rounds 400m Run Rotational Ball Slams 20 ( 10 r/l) Toes 2 Bar 10 Post your scores to the Whiteboard.   Thanksgiving Hours […]

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  • Saturday 11/17/18

    By Rob | In Uncategorized, Workouts | on November 16, 2018

    CrossFit West Houston WOD 8:30 Class Rope Climbs E2MOM for 10 mins 3 Rope climbs Conditioning DL-BoxJ-PU-Run AMRAP in 15 min 5 Deadlift 185/115 10 Box Jumps 15 Push ups 400 m Run Warrior WOD 9:30 AM DL-BoxJ-Push Up- run- rope climb AMRAP in 25 mins Deadlift 10 275/155 Box Jumps 20 Push Ups 30 […]

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  • Friday 11/16/18

    By Rob | In Workouts | on November 15, 2018

    CrossFit West Houston WOD Hang Power Snatch Skill Work   Hang Power Snatch 5 x 3 Work up to a heavy seet Conditioning Hang Power Snatch DU AMRAP in 7 mins Hang Power Snatch x 5 @ 70% of Heavy 3 Double Unders 25 Post your scores to the Whiteboard.

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  • Thursday 11/15/18

    By Rob | In Workouts | on November 14, 2018

    CrossFit West Houston WOD Strict Press 3 x 5 (start at 20 lbs less than 5 Rep Max   The first 3 months of CrossFit West Houston were in Memorial Park and Terry Hershey Park. I had very limited equipment so many of the early workouts were bodyweight. Here is one from Feb of 2009. […]

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  • Wednesday 11/14/18

    By Rob | In Workouts | on November 13, 2018

    CrossFit West Houston WOD  Wall Ball Throws 3 Rounds Wall Ball OH Throw x 5 Wall Facing Rotational Throws x 5 R/L Lateral Rotational Throws x 5 R/L   Conditioning 1 arm kb swing- rack carry AMRAP in 10 minutes 1 arm kb swing x 10 L 50 foot rack carry L 1 arm kb […]

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  • Tuesday 11/13/18

    By Rob | In Workouts | on November 12, 2018

    CrossFit West Hosuton WOD  Active Foot Split Squat 3 x 5 R/L Superset warm up sets and Active Foot Split Squat with: Underhand Barbell Rows x 15 Slow and controlled hold top for 2 sec   Conditioning Med Ball Bench Pres20s- wall Balls – Smithies 15 min AMRAP DB Med Ball Bench Press x 20 […]

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  • Monday 11/12/18

    By Rob | In Workouts | on November 11, 2018

    CrossFit West Houston WOD   Clean and Jerk 5 x 3 Work up to a medium heavy   Conditioning Row-burpee-power clean Row for CAL 60 Lateral Burpees 40 Power Clean 20 135/90 Post your scores to the Whiteboard.

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  • Saturday 11/10/18

    By Rob | In Workouts | on November 9, 2018

    CrossFit West Houston WOD Tomorrow is Veteran’s Day today we honor veterans for their service and sacrifice. Thank You! 8:30 Class Conditioning Min Lucas Run 200 m Power Cleans 8 Run 200m T2B 15 Run 200m Wall Ball Shots 22 Run 200m KB Swings 22 Run 200m Ring Dips 15 Run 200m Weighted Lunge Steps […]

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  • Friday 11/09/18

    By Rob | In Workouts | on November 8, 2018

    CrossFit West Houston WOD Help us continue to reach our goal of $3,000 towards Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. This charity Celebrates the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease. Click the […]

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