• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Tuesday 02/13/2018

    By Rob | In Workouts | on February 12, 2018

    CrossFit West Houston WOD   Warm Up: Banded Pass through x 10 Inchwarm Burpee x 4 Beat Swing x 4-6 Handstand Hold x :10-:20 Skill: 10:00 EMOM Even: 5 Handstand Push Ups Odd: :30 Row Conditionig: 10:00 AMRAP 9 Chest to Bar Pull-ups 7 Bar Facing Burpees 5 Power Snatch 95/65

    CONTINUE READING
  • Monday 02/12/2018

    By Rob | In Workouts | on February 11, 2018

      CrossFit West Houston WOD   Warm Up: 3 sets Super Couch x :30 R/L Goblet Squat x 10 barbell good morning x 10 jump rope x 25 Strength: Back Squats 4×5 @ 60-65% Conditioning: 6 Sets 21 Double Unders 15 Thrusters 75/55 9 Hand Release Push Ups

    CONTINUE READING
  • Saturday 02/10/2018

    By Rob | In Workouts | on February 9, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning: 20:00 E5MOM (4 sets) 300m Run 100ft Bodyweight Lunge 25 KB Swings Cool Down: Tabata Abs *Coaches Choice 😉 Then, 50 Partner Medball Sit Ups     Warrior WOD: Hero WOD “The Lyon” 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 […]

    CONTINUE READING
  • Friday 02/09/2018

    By Rob | In Workouts | on February 8, 2018

    CrossFit West Houston WOD   Strength: 12:00 Clock Power Cleans 2x2x2x2x2 (5 sets) *can drop inbetween lifts   Conditioning: 10:00 AMRAP 3 power cleans 135/95 3 Pull ups 6 cleans 6 Pull ups 9 cleans 9 Pull ups Etc.. (Keep increasing)

    CONTINUE READING
  • Thursday 02/08/2018

    By Rob | In Workouts | on February 7, 2018

    CrossFit West Houston WOD   Strength: Strict Press ~ 60% 5 sets of 4 reps *10 Dumbbell Bent Over Row between sets   Conditioning: 15:00 EMOM Min 1: 10 box jumps Min 2: shuttle run Min 3: 10 Toes to bar

    CONTINUE READING
  • Wednesday 02/07/2018

    By Rob | In Workouts | on February 6, 2018

    CrossFit West Houston WOD Warm Up: 3 Sets Crossbody Deadlift x 10 total Inchworm Burpee x 6 Psoas March x 10 Alex Leg Levers x 10-15 R/L   Conditioning: STRONGMAN “CHIEF” Max rounds in 3:00 of: 3 Stone to Shoulder 6 Push-ups 9 Air Squats (to a medball) Rest 1:00 Repeat for 5 cycles *Pick […]

    CONTINUE READING
  • Tuesday 02/06/2018

    By Rob | In Workouts | on February 5, 2018

    CrossFit West Houston WOD   Warm Up: 3 Sets Jog 200m Single KB Lunge + Press 6 R/L Banded Pulse -10 front & overhead Conditioning: 4 Sets :90 Cal Row :30 rest / transition :90 S2O 135/95 :30 rest / transition KB Challange Single Arm Right, then Left – Overhead Carry as far as possible […]

    CONTINUE READING
  • Monday 02/05/2018

    By Rob | In Workouts | on February 4, 2018

    CrossFit West Houston WOD *Intramural Open Sign ups start today! Be sure to check the newsletter on Tuesday and ask your coaches for more details! Skill Practice: Gymnastics 8:00 EMOM Min 1: 1-8 reps -muscle ups, strict pull ups, strict chest to bar Min 2: :30 Hollow Hold Conditioning: For Time: Buy in 100 DU […]

    CONTINUE READING
  • Saturday 02/03/2018

    By Rob | In Workouts | on February 2, 2018

    CrossFit West Houston WOD   8:30 Class 25:00 AMRAP 50 Air Squats 20 dips (any kind) Bear Crawl + sandbag drag down and back   WARRIOR WOD “I go, You go” For time: 5 Ground to Overhead (205/135 lbs) 10 Ground to Overhead (185/125 lbs) 15 Ground to Overhead (155/105 lbs) 20 Ground to Overhead […]

    CONTINUE READING
  • Friday 02/02/2018

    By Rob | In Workouts | on February 1, 2018

    CrossFit West Houston WOD   STRENGTH Front Squats 3x3x3x3x3x3 CONDITIONING AFAP 9-15-21 KB Snatch Goblet Squat Chest to Bar Pull Ups *number is the total snatches

    CONTINUE READING
  • Thursday 02/01/2018

    By Rob | In Workouts | on January 31, 2018

    CrossFit West Houston STRENGTH 5 Sets :30 Stone to Shoulder :30 rest :60 Sandbag get ups 2:00 rest CORE 2-3 Sets 1:00 Forearm Plank 25 Smithies :30 Side Plank R/L 25 Smithies

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2018. ALL RIGHTS RESERVED.