• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Friday 01/13/17

    By Rob | In Workouts | on January 12, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Back Squats 7-5-3-7-5-3 Conditioning 12 min EMOM 7 American Swings 53/35 7 Burpees record fastest time Post your scores to the Whiteboard. Accessory Work 3 Rounds Hamstrings stretch x 30 sec r/l Tough Ring Rows x 10

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  • Thursdays 01/12/17

    By Rob | In Workouts | on January 11, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 12 Side Crab Openers x 5 R/L Sprint E2MOM 7 Rounds 50m Sprints Forward Leg Swings x 5 R/L Conditioning Row Pull Ups HRPU 8 min AMRAP 800m Row Buy In 8 Pull Ups 8 Hand Release Push Ups Post your scores to the […]

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  • Wednesday 01/11/17

    By Rob | In Workouts | on January 10, 2017

    CrossFit West Houston WOD Strength E2MOM 6 rounds Push Press 5-5-3-3-3-3 Dracula 2 Superman x 5 Condtioning G2OH-OH Lunge 7 Rounds 7 Plate Ground to OH 55/35 14 OH Lunge Steps Alternating Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Hammer Curls x 10 Band Face Pulls x 10

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  • Tuesday 01/10/17

    By Rob | In Workouts | on January 9, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x 12 Windmills x 3 R/L Strength E2MOM 5 Rounds Snatch Balance x 1 Overhead Squat x 3 Skill Practice PVC Snatch Balance x 5 (practice Snatch Balance w/PVC in between sets) Conditoning CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and […]

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  • Monday 01/09/17

    By Rob | In Workouts | on January 8, 2017

    CrossFit West Houston WOD Strength E2MOM  6 Rounds Deadlift 5-5-5-3-3-3 Deactivated Robots x 3 R/L Conditioning Burpees-max clean 0:00 to 5:00 50 Lateral Burpees Rest 2 min 7:00 to 12:00 Find a 1 Rep Max Clean (score burpee time and max clean) (burpee time cap is 5:00) Post your scores to the Whiteboard. Accessory Work […]

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  • Saturday 01/07/17

    By Rob | In Workouts | on January 6, 2017

    CrossFit West Houston WOD 8:30 CrossFit Community WOD Workout of the Day Partner WOD 010717 80 box jumps you jump I jump 80 Ring Rows split as needed 80 American KB Swings split as needed 80 walking lunge steps split as needed 80 Smithies you go I go 80 Push Press Empty Bar 45/35 80 […]

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  • Friday 01/06/17

    By Rob | In Workouts | on January 5, 2017

    CrossFit West Houston WOD Work Day 45 min AMRAP Rope Climb x 1 Get Up x 1 R/L Stone 2 Shoulder x 1 R/L AHAP Suit case Lunges x 10 steps Chin Ups x 8-12

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  • Thursday 01/05/2017

    By Rob | In Workouts | on January 4, 2017

    CrossFit West Houston WOD Gymnastics  5 Rounds Push Ups x 9 German Arm Swings x 5 R/L Strength E2MOM 6 Rounds Deadlift x 5 Cobras x 5 Conditioning run-bmu-c2b pu-hspu-s2OH- FS 5 Rounds 100 m Run 2 Bar Muscle Ups or4 C2B PullUps 3 HSPU 4 S2OH 155/115 5 Front Squats 155/115 Post your scores […]

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  • Wednesday 01/04/17

    By Rob | In Workouts | on January 3, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tucks x 9 Windmills x 3 R/L Strength E2MOM 6 Rounds Snatch x 5 @ 70% Barbell Bent Over Row x 5 (use the same bar) Conditioning run- bear crawl air squats 4 rounds 400 m Run 15 m Bear Crawl 20 Air Squats 15m Bear Crawl […]

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  • Tuesday 01/03/17

    By Rob | In Workouts | on January 2, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Push Press x 5 60-70% Wrist Pulse 20 sec Conditioning Row-KB Swing 20 min EMOM Even :30 sec swings 70/53 Odd: CAL Row 10/8 Post your scores to the Whiteboard. Accessory Work 3 rounds 15 Smithies 15 sec Bretzel Stretch r/l  

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  • Monday 01/02/17

    By Rob | In Workouts | on January 1, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 9 Side Crab Openers x 5 R/L Strength E2MOM 6 Rounds Pause Back Squats x 5 50-60% *3 sec pause at bottom  of squat work on speed out of the hole Pendalay Row x 6 Conditioning Clean-T2B-DU 4 Rounds 4 Cleans 165/125 12 T2B […]

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