• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 10/16/17

    By Rob | In Workouts | on October 15, 2017

    CrossFit West Houston WOD Strength E2MOM Push Press 5x5x3x3x3   *20 Sec Side Plank R/L Conditioning DB Snatch Double Unders 21-15-9 Dumbell Snatch 3x DU Rest 2:00 800 Meter Run Post your scores to the Whiteboard.

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  • Saturday 10/14/17

    By Rob | In Workouts | on October 13, 2017

    CrossFit West Houston WOD 8:30 WOD Conditioning HPC-S2OH-DL-AS 20 min AMRAP Partner WOD 3 Hang Power Cleans 6 Shoulder to Overhead 9 Deadlifts 12 Air Squats 115/75 *split reps however Warrior WOD 9:30 AM Warrior WOD 101417 3 rounds 75 Ft Front Rack Lunge 135/95 50 Double Unders 25 Push Ups Post your scores to […]

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  • Friday 10/13/17

    By Rob | In Workouts | on October 12, 2017

    CrossFit West Houston WOD Back Squats 7-7-5-5-5-3-3 Conditioning row-sdhp-du-t2b 2 minutes row for cal rest 2 min 2 minutes of max SDHP rest 2 min 2 min of DU rest 2 min 2 minutes of Toes 1 Bar Post your scores to the Whiteboard.

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  • Thursday 10/12/17

    By Rob | In Workouts | on October 11, 2017

    CrossFit West Houston WOD Mobility 10 min Clock hips/shoulders/anklles Strength 10 x 3 Every :60 Conditioning Seated DB Press-Pull Ups-Box Jumps 21-15-9 Seated DB Press Pull Ups Box Jumps 24/20 Post your scores to the Whiteboard.

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  • Wednesday 10/11/17

    By Rob | In Workouts | on October 10, 2017

    CrossFit West Houston WOD Conditioning wall balsl-cleans- 50 Wall balls 20/14 15 Cleans 135/95 50 Wall Balls 10 Cleans 155/115 50 Wall Balls 5 Cleans 185/135 Post your scores to the Whiteboard.

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  • Tuesday 10/10/17

    By Rob | In Workouts | on October 9, 2017

    CrossFit West Houston WOD Strength 15 min OHS/Front squat 5 x 3 @ 70% *warm up to that weight Conditioning Run-DU-SU-PU-Run Buy IN 800m Run 5x 25 DU 20 Sit Ups 15 Push Ups Buy Out 800m run Post your scores to the Whiteboard.

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  • Monday 10/09/17

    By Rob | In Workouts | on October 8, 2017

    CrossFit West Houston WOD Mobility 10 min Clock Hips// Shoulders/ Ankles E2MOM 5 Heavy KB DL 50m Famers Carry 10 Push Ups Conditioning Burpee Box Jump Over- Deadlifts 10 min AMRAP 3 Burpee Box Jump Overs 24/29 3 Deadlifts 225/155 6 BBJO 6 DL 9 BBJO 9 DL Post your scores to the Whiteboard.

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  • Saturday 10/07/17

    By Rob | In Workouts | on October 6, 2017

    CrossFit West Houston WOD 8:30 AM Tabata Air Squats/ Tabata DL Tabata Squats Tabata Deadlifts 135/95 Tabata Air Squats Tabata Deadlifts *courtesy of CFHQ At 16:00 mark Run 800m Warrior WOD 9:30 AM Class Run-Row-Over Rower Burpees Run 1 mile Run 2K 30 Burpees over the Rower Courtesy of CrossFit Linchpin Post your scores to […]

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  • Friday 10/06/17

    By Rob | In Workouts | on October 5, 2017

    CrossFit West Houston WOD Strength Build to a heavy complex 1 Low Hang Clean + 1 Clean from the Floor *Touch and Go Conditioning Run-clean and jerks (115/80) DU 5 Rounds 300 m Run 10 Clean and Jerks (115/80) 40 DU Post your scores to the Whiteboard.

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  • Thursday 10/05/17

    By Rob | In Workouts | on October 4, 2017

    CrossFit West Houston WOD Mobility Ankles/Shoulders/HIps Conditioning Runs 3x 400m 2:00 rest in between 3x 300m 1:00 rest in between score= total time Post your scores to the Whiteboard. Strength Every 3:00 for 15:00 50m Backward Sled Pull- AHAP 3 Stone to Shoulders between pulls

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  • Wednesday 10/04/17

    By Rob | In Workouts | on October 3, 2017

    CrossFit West Houston WOD Mobility Hips/Shoulders/Ankles Conditioning KB Snatch -OH Carry-Goblet Squats 25 KB SnatchR OH Carry R 50 ‘ 25 KB Snatch L OH Carry L 50′ 20 Goblet Squats 20 KB Snatch R OH Carry R 50′ 20 KB Snatch L OH Carry L 50’ 20 Goblet Squat etc Post your scores to […]

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