• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 06/04/2018

    By Rob | In Workouts | on June 3, 2018

    CrossFit West Houston WOD Strength Front Squat 5 6×1 add 5-10lbs from last week Conditioning 3 RFT 15 thrusters 12 toes to bar 9 hang power cleans 95/65  

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  • Saturday 06/02/2018

    By Rob | In Workouts | on June 1, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning 30 double KB clean and jerk 30 Wallball Shots 400m run 3:00 Rest 20 Double KB Clean and jerk 20 WBS 400m run 2:00 rest 10 Double KB Clean and Jerk 10 WBS 400m run Cool Down 50 Partner Power Planks + High Five 50 MB Toss […]

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  • Friday 06/01/2018

    By Rob | In Workouts | on May 31, 2018

    CrossFit West Houston WOD   Conditioning 18:00 AMRAP 9 dumbbell deadlift 100ft overhead plate carry 9 push ups on the dumbbells 100m farmer carry Strength In remaining class time, build to a heavy set of 3 deadlifts

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  • Thursday 05/31/2018

    By Rob | In Workouts | on May 30, 2018

    CrossFit West Houston WOD   Conditioning 5 Sets 500m Row Max Effort Russian KB Swing *Rest as needed between sets **Score = lowest kb score

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  • Wednesday 05/30/2018

    By Rob | In Workouts | on May 29, 2018

    CrossFit West Houston   Strength Front Squat 4 8×2 add 5-10lbs from last week 2 Rounds 1:00 Push Press 1:00 Sit Ups 1:00 Rest 1:00 ring rows 1:00 sit ups 1:00 rest

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  • Tuesday 05/29/18

    By Rob | In Workouts | on May 29, 2018

    CrossFit West Houston WOD 6 Rounds Backwards Sled Drag x 50 Feet 3 Odd Object to Shoulder R 3 Odd Object to Shoulder L 20 Plank Lateral Sandbag Pull Conditioning 6 min AMRAP 100 DU Buy In AMRAP Burpee Box Jumps Post your scores to the Whiteboard.

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  • Saturday 05/26/2018

    By Rob | In Workouts | on May 25, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning 21-15-9 Hang Power Clean 9-15-21 Burpee   Core Partner Abs Leg Toss x 10 left side/middle/right side Accumulate 3:00 in a plank *i go you go   WARRIOR WOD Conditioning 3 RFT 21 ttb 14 hang snatch 95/65 7 sandbag get ups 2:00 rest then, 800m run […]

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  • Friday 05/25/2018

    By Rob | In Workouts | on May 24, 2018

    CrossFit West Houston WOD   Conditioning AFAP 500m row 25 box jumps 400m run 50 KB Swings 500m row 25 Goblet Squats 400m run 25 pull ups // 10 muscle ups

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  • Thursday 05/24/2018

    By Rob | In Workouts | on May 23, 2018

    CrossFit West Houston WOD   For Quality 5 Rounds 7 Devil Press 100m carry 50ft Quad Crawl Cool Down Foam Roll 3-5:00

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  • Wednesday 05/23/2018

    By Rob | In Workouts | on May 22, 2018

    CrossFit West Houston WOD   Strength 15:00 to find a heavy 1 Clean + 1 hang Clean + 1 s2O + 1 clean Conditioning 5:00 amrap AMRAP complex @ 65%  

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  • Tuesday 05/22/2018

    By Rob | In Workouts | on May 21, 2018

    CrossFit West Houston WOD   Stamina Run for 15:00 Minutes Score = total distance   Conditioning 21-18-15-12-9 Sit ups KB Snatch *25du after each set

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