• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 02/05/19

    By Rob | In Workouts | on February 4, 2019

    CrossFit West Houston WOD Conditioning row du 21-18-15-12-9 CAL Row 50 DU in between each round Post your scores to the Whiteboard.

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  • Monday 02/04/18

    By Rob | In Workouts | on February 3, 2019

    CrossFit West Houston WOD Back Squats 3 x 5 rest 2 mins CrossFit West Houston WOD Front Squats Deadlifts Lateral Burpees AMRAP in 14 min 2 Front Squats 115/75 2 Deadlifts 115/75 8 Lateral Burpees (add 2 reps to barbell movements every round) Post your scores to the Whiteboard.

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  • Saturday 02/02/19

    By Rob | In Workouts | on February 1, 2019

    CrossFit West Houston WOD 8:30 Class only No Warrior WOD Strength 15 mins Power Snatch 3 x 3 Rest 2:00 Conditioning Hang Power Snatch Pull ups AMRAP in 7 minutes 10 Power Snatch 75/55 5 Pull Ups Post your scores to the Whiteboard.

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  • Friday 02/01/19

    By Rob | In Workouts | on January 31, 2019

    CrossFit West Houston WOD Strength 10 mins 3 Hang Power Clean Every 2 minutes x 5 Conditioning run wall balls-db snach power cleans 800m run then 3 Rounds 15 Wall Balls 20/14 20 DB Snatches 50/35 3 Hang Power Cleans 165/115 Post your scores to the Whiteboard.  

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  • Thursday 1/31/19

    By Rob | In Workouts | on January 30, 2019

    CrossFit West Houston WOD Conditioning strict PU-sit ups-goblet squat-kipping pull up-15 sit ups-air squats AMRAP 8 min 3 Strict Pull Ups 10 Sit Ups 14 Goblet Squat 53/35 rest 2:00 AMRAP in 6 mins 6 Kipping Pull Ups 15 Sit Ups 25 air squats Post your scores to the Whiteboard.

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  • Wednesday 01/30/19

    By Rob | In Workouts | on January 29, 2019

    CrossFit West Houston Strength Work 10 min Every 2 minutes Push Press x 5 Workout of the Day HS push ups- thrusters-double unders 1-2-3-4-5-6-7-8-9-10 3 HSPU for each set Thrusters 75/55 Double Unders x 4 Post your scores to the Whiteboard.  

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  • Tuesday 01/29/19

    By Rob | In Workouts | on January 28, 2019

    CrossFit West Houston WOD Workout of the Day Bike-row-box jumps 0:00 1:00 Bike for CAL 30 sec Rest 1:00 Row for CAL Rest 30 sec 1:00 Box Jumps 24/20 at 6:00 1:30 Bike for CAL 30 sec Rest 1:30 Row for CAL 30 sec Rest 1:30 Box Jumps 24/20 at 13:30 2:00 Bike for CAL […]

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  • Monday 01/28/19

    By Rob | In Workouts | on January 27, 2019

    CrossFit West Houston WOD Strength Work Deadlift 3-5 2:00 rest Workout of the Day Deadlifts Burpees 2008 CrossFit Games Workout B 5 Rounds 5 Deadlifts 275/185 10 Burpees Bodzii Challenge WOD- If you are in the Bodzii Challenge Do this instead AMRAP 10Min 20 Cal Row 30 Dumbbell Thrusters (50/35) 40 Burpees Post your scores […]

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  • Saturday 01/26/19

    By Rob | In Workouts | on January 25, 2019

    CrossFit West Houston WOD Workout of the Day run med ball cl push up wall ball sit up Partner WOD AMRAP in 24 minutes 1200m Wall Ball Relay Run 20/14 Then AMRAP in remaining time 20 Med Ball Cleans 20 Partner Push Ups 20 Wall Balls 20 Wall Ball Sit Ups Warrior WOD “Eva” 5 […]

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  • Friday 01/25/19

    By Rob | In Workouts | on January 24, 2019

    CrossFit West Houston WOD Row/DU Skill Practice 18 min 250m Row 2 min Double Under Practice x 2 Conditioning front squat row press jump lunges ring dips du 2 rounds 25 Front Squats 50% bodyweight 500m Row 10 Press 50% BW 250m Row Into 2 Rouns 20 Jumping Lunges 8 Ring dips 75 DU Post […]

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  • Thursday 01/24/19

    By Rob | In Workouts | on January 23, 2019

    CrossFit West Houston WOD Power Snatch Skill Work 15 min Work on Power Snatch Practice and Build to WOD Weight Conditioning Power Snatch-pull ups-box jump overs 3 Power Snatch 135/95 8 Pull Ups 20 Box Jump Overs 24/20 Rest 1 min 4x Post your scores to the Whiteboard. Extra Credit 10 mins 20 s Active […]

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