• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Wednesday 07/03/19

    By Rob | In Workouts | on July 2, 2019

    LAST CLASS TODAY WILL BE 4:30 PM. NO 5:30/6:30 PM CLASSES! CrossFit West Houston WOD Strength  Front Squat 4 x 5 Build to a heavy set of 5 Rest 3 min   Conditioning Push Ups DB Snatch Air Squats AMRAP in 15 mins 20 Push Ups 30 DB Snatch 50 Air Squats Post your scores […]

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  • Tuesday 07/02/19

    By Rob | In Workouts | on July 1, 2019

    CrossFit West Houston WOD Workout of the Day Row/Bike DU-run Box Jump 2 Rounds 5 min AMRAP 50/40 CAL Row or 40/30 CAL Bike In remaining time Double Under AMRAP Rest 1 min 5 min AMRAP 600m Run in remaining time Box Jump AMRAP 24/20 Rest 1 min then Trunk Finisher 3 Rounds 15 Tuck […]

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  • Monday 07/01/19

    By Rob | In Workouts | on June 30, 2019

    CrossFit West Houston WOD Power Work 12 mins Build to a heavy Single in Power Snatch Conditioning Thrusters- burpees over the bar 3 Rounds Thrusters 12 95/65 Lateral Burpees 15 Post your scores to the Whiteboard.  

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  • Saturday 06/29/19

    By Rob | In Workouts | on June 28, 2019

    CrossFit West Houston WOD Strength 10 minutes Build to a heavy 5 rep weighted pull up Workout of the Day Toes 2 Bar- DB Snatch- OH DB Squat AMRAP in 20 minutes 10-20-30-40….etc Toes 2 Bar DB Snatch Single Arm DB OH Squat Warrior WOD 9:30 AM Assault Bike- DB Spilt Snatch- Goblet squat Run […]

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  • Friday 06/28/19

    By Rob | In Workouts | on June 27, 2019

    CrossFit West Houston WOD Workout of the Day Run-DL-WB-Step Ups 600m Med Ball Run 25 Deadlifts 185/135 50 Wall Balls 20/14 75 Box Step Ups 24/20 50 Wall Balls 25 Deadlift 600m Run wi Med Ball Post your scores to the Whiteboard.

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  • Thursday 06/27/19

    By Rob | In Workouts | on June 26, 2019

    CrossFit West Houston WOD Strength 10 minutes Strict Press or Strict HSPU 5 Strict Press (Building) or 3 SHSPU Conditioning HSPU/Pike Push Ups-DU 5 Rounds 10 HSPU/12 Pike Push Ups 50 Double Unders Post your scores to the Whiteboard.

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  • Wednesday 06/26/19

    By Rob | In Workouts | on June 25, 2019

    CrossFit West Houston WOD Workout of the Day Row sit ups russian swings 6 Rounds Alternate every 4 mins 1) 750m Row 2) 25 Abmat sit Ups 25 Russian KB Swings 53/73 25 Abmat Sit Ups (3:00 time Cap on Each Interval) Post your scores to the Whiteboard.

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  • Tuesday 06/25/19

    By Rob | In Workouts | on June 24, 2019

    CrossFit West Houston WOD Strength 12 mins Accumulate 6-8 sets 1 Power Clean + 1 Hang Power Clean Workout of the Day cindy-Power Cleans 16 min AMRAP 3 Rounds of Cindy 5 Power Cleans 135/95 Post your scores to the Whiteboard.

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  • Monday 6/24/190

    By Rob | In Workouts | on June 23, 2019

    CrossFit West Houston WOD Workout of the Day burpee box jump 18-15-12-9 Burpee Box Jump Run 400m Post your scores to the Whiteboard. Finisher Tabata Mash x 2 Hollow Rock Arch Body Hold

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  • Saturday 06/22/19

    By Rob | In Workouts | on June 21, 2019

    CrossFit WEst Houston WOD 8:30 AM Workout of the Day Box Step Up-AKBS PU-WB WL 100 Box Step Up 24/20 50 American KB Swings 53/35 40 Push Ups 100 Wall Balls 20/14 40 Push Ups 50 American KB Swings 100 Walking Lunges then Suit Case Hold-Sit Ups 8 Min AMRAP Suitcase Hold 70/53 20 Sit […]

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  • Friday 06/21/19

    By Rob | In Workouts | on June 20, 2019

    CrossFit West Houston WOD Strength  Front Squat 5-4-3-2 Rest 3:00 Conditioning Front Squat – Burpee Pull Ups AMRAP in 15 mins 10 Front Squats 115/85 10 Burpee Pull Ups Post your scores to the Whiteboard.

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