• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Thursday 12/06/18

    By Rob | In Workouts | on December 5, 2018

    CrossFit West Houston WOD Over the last 10 years we have hosted a number of seminars with some relatively famous folks inside and outside of the CrossFit world. We have hosted Robb Wolf (Paleo Solution and Wired to Eat Author), Melissa Hartwig ( Whole 30 Creator and Best Selling Author Whole 30 cooks , Food […]

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  • Wednesday 12/05/18

    By Rob | In Workouts | on December 4, 2018

    CrossFit West Houston WOD Gymnastics Strength Strict Ring dips 5 x 5-9  M 5 x 1-9 W *Appropriate scales available Static Holds Negatives In between sets of Ring Dips Scapular Clocks Lateral Leg Swings 10 R/L   Conditioning KB Swings Row AMRAP in 10 minutes Russian swings 20 Row 250 Post your scores to the […]

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  • Tuesday 12/04/18

    By Rob | In Workouts | on December 3, 2018

    CrossFit West Houston Strength Weighted Pull ups 5 x 3 2 mins rest in between   Conditioning 3 Rounds Heavy Sled Push x 3 legnths of grass Rest 5 min During Rest Banded Tricep Ext x 15 Hip Bridges x 15 Smithies x 15

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  • Monday 12/03/18

    By Rob | In Workouts | on December 2, 2018

    CrossFit West Houston December Challenge Series This months challenge will be a series of mini AMRAPs.  We will be dividing the month into 4 weeks. – Each Week = Monday to Sunday – You will have as many attempts as you’d like – You may practice/prepare for any of the upcoming weeks however you like. […]

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  • Saturday 12/01/18

    By Rob | In Workouts | on November 30, 2018

    CrossFit West Houston WOD 8:30 Class Workout of the Day DU Run smithie kb swing slam balls AMRAP in 25 mins Double Unders 50 Run 400m Smithies 30 KB swings 20 Ball slams 10 Warrior WOD 9:30 DB Split Snatches- push ups- sit ups run 40 DB Split Snatch (20 R/L) 40 Push Ups 40 […]

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  • Friday 11/30/18

    By Rob | In Workouts | on November 29, 2018

    CrossFit West Houston WOD Strength Work 15 mins Bent Over Rows x 12 Single Leg DL x 5 R/L Hamstring Sliders x 10   Conditioning Row AMMAP in 12 mins Row for meters Post your scores to the Whiteboard.  

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  • Thursday 11/29/18

    By Rob | In Workouts | on November 28, 2018

    CrossFit West Houston WOD   Challenges have been a part of CrossFit West Houston from the beginning, we have done lots of different ones over the years. The great thing about challenges is that you can focus on some important aspect and progress in that area through focused practice. Look for Challenges to be a […]

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  • Wednesday 11/28/18

    By Rob | In Workouts | on November 27, 2018

    CrossFit West Houston WOD Front Squats 15 mins 5 x 3 Build to a heavy 3 rep Conditioning run strict pull ups push up air squats 3 Rounds 5 Mins Buy In 200m Run AMRAP in remaining Time 5 Strict Pull Ups 10 Push Ups 15 Air Squats Rest 2:30 Pick up where left off […]

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  • Tuesday 11/27/18

    By Rob | In Workouts | on November 26, 2018

    CrossFit West Houston WOD Hang Power Snatch Skill Work   Hang Power Snatch 12 mins find a Heavy 2 Rep Conditioning Hang Power Snatch-Knees 2 Elbow 10 min AMRAP 10 Hang Power Snatch 75/45 10 Knees 2 Elbow Post your scores to the Whiteboard.

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  • Monday 11/26/18

    By Rob | In Workouts | on November 25, 2018

    CrossFit West Houston WOD Strict Press/Deadlift 20 mins Spend 3 sets to reach a heavy 5 rep Srict Press then 3 sets of 5 @ that weight In between work up to a heavy 3 rep Deadlift Conditioning EMOM Deadlift/Push Press 10 min EMOM Min 1 Deadlift x 3 @ 80% of above Min 3 […]

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  • Friday 11/23/18

    By Rob | In Workouts | on November 22, 2018

    CrossFit West Houston WOD 9:30 am Only Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a […]

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