• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Wednesday 10/0318

    By Rob | In Workouts | on October 2, 2018

    CrossFit West Houston WOD Bench Press 3 x 5 Men back off 6lbs  Women back off 3 lbs   Deadlifts 1 x 5 Men back off 15 lbs Women back off 7.5   Conditioning Push Ups and Ball Slams AMRAP in 6 minutes Push Ups 6 Ball Slams 6 Post your scores to the Whiteboard.

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  • Tuesday 10/02/18

    By Rob | In Workouts | on October 1, 2018

    CrossFit West Houston WOD Back Squat 3 x 5 Men Back off 15lbs Women 7.5 lbs Assault Bike Sprints Assault Bike Sprints With a partner 4 rounds 30 sec sprint 30 sec rest Max Calories Partners go you go I go. Post your scores to the Whiteboard. Rest 2 mins 6 x 10 yard Sprints […]

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  • Monday 10/01/18

    By Rob | In Workouts | on September 30, 2018

    CrossFit West Houston WOD Warm Up 3 Rounds PVC Pass Throughs x 10 PVC Good Mornings x 10 PVC OH Squats x 5 WOD Prep section 1 Run 100m Russian KB Swings 10 Beat Swings x 5 rest 1 min section 2 Run 100m Hybred Swings x 10 Beat swings x 5 rest 1 min […]

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  • Saturday 09/29/18

    By Rob | In Workouts | on September 28, 2018

    CrossFit West Houston WOD 8:30 Class Strength 15 min Banded Hamstring Curls x 10 Half Kneeling KB Press x 5 R/L Single Arm Ring Row x 10 R/L Conditioning AB-row-run Assault Bike 25 CAL Row 500m Run 1000m Warrior WOD 9:30 AM “Lumberjack 20″ For time: 20 Deadlifts (275 lbs) Run 400m 20 Kettlebell swings […]

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  • Friday 09/28/18

    By Rob | In Workouts | on September 27, 2018

    CrossFit West Houston WOD Aerobic Capacity Row-pull ups- rotational ball slam 5 Rounds Every 6 minutes Row 500m Pull Ups 10 Rotational Ball Slams 10 Record Slowest time Post your scores to the Whiteboard.

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  • Thursday 09/27/18

    By Rob | In Workouts | on September 26, 2018

    CrossFit West Houston WOD Bench Press 3×5 M 2lbs heavier (@ 5RM) W 1lb heavier (-4 5 RM) Deadlift 1x 5 M 5lbs heavier (-5 3RM) W 2.5lbs heavier (-17.5 3 RM) ** use 4 warm up sets to get to weight plus superset with Bench Press Jacked and Tan Thursday In remaining class time […]

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  • Wednesday 09/26/18

    By Rob | In Workouts | on September 25, 2018

    CrossFit West Houston WOD Power Cleans 5 x 3 M 2lbs heavier (-2 3 RM) W 1lb heavier (-6 3RM) Conditioning DB Clean- High Box Jump-Wall ball shots 3 Rounds 3 min AMRAP 3 DB Cleans 6 High Box Jumps 9 Wall Balls rest 1 min * start rounds 2-3 where you left off the […]

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  • Tuesday 09/25/18

    By Rob | In Workouts | on September 24, 2018

    CrossFit West Houston WOD KB Snatch Practice 10 min Conditioning KB Snatch Test 5 minutes As many Kettlebell Snatches as possible Compare to 7/9/2018 Post your scores to the Whiteboard. Gymnastics Practice In remaining time Dips x Max sets Hollow Hold x 45 sec Jefferson Curl x 8

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  • Monday 09/24/18

    By Rob | In Workouts | on September 23, 2018

    CrossFit West Houston WOD Back Squats 3 x 5 M 5 lbs heavier (-3x5RM) W 2.5 lbs heavier (-17.5 5 RM) Conditioning Sprintes Burpee sprints EMOM 12 minutes 15 sec no jump burpees as fast as possible *record total number of burpees Post your scores to the Whiteboard. Pull Ups 3x Max Reps

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  • Saturday 09/22/18

    By Rob | In Workouts | on September 21, 2018

    CrossFit West Houston WOD 8:30 Class Strength 15mins Step Ups x 5 R/L Straight Arm Banded Lat Pull Downs x 15 Hamstring Sliders x 10 Conditioning pull ups run swing Pull Ups 25 Run 600m Russian Swings 50 Run 600m Pull Ups 25 Warrior WOD 9:30 AM Run – rounds of cindy Run 800 m […]

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  • Friday 09/21/18

    By Rob | In Workouts | on September 20, 2018

    CrossFit West Houston WOD Power Cleans 5 x 3 M 2lbs heavier (-4bs 3 RM) W 1lb heavier (-7 3rm) Sexy Friday in remaining time Kelso Shrugs x 12 Bench Tricep Ext x 12 Reverse Flyes x 15 Smithies x 20

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