• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Thursday 06/20/19

    By Rob | In Workouts | on June 19, 2019

    CrossFit West Houston Workout of the Day toes 2 bar- box jumps run 21-15-9 Toes 2 bar Box Jumps 24/20 Run 400m then 4 Rounds for Quality 30 s One Arm Front Lean Rest L 30 s Waiters Walk L 30 s One Arm Front Lean Rest R 30 s Waiters Walk R Post your […]

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  • Wednesday 06/19/19

    By Rob | In Workouts | on June 18, 2019

    CrossFit West Houston WOD Mid Back Weakness Work 4 Sets 20 One Arm DB/KB Rows 45 sec rest between sides and sets Conditioning DB Thrusters Air Bike 3 Rounds 15 DB Thrusters 35/25 15/12 CAL on Assault Bike Post your scores to the Whiteboard.

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  • Tuesday 06/18/19

    By Rob | In Workouts | on June 17, 2019

    CrossFit West Houston WOD Complex 10 minutes to build 3 Deadlfit + 2 Power Cleans + 1 Power Snatch 30 sec of Double Unders Workout of the Day DU power snatch power cleans deadlifts 2 Rounds 80 Double Unders 4 Power Snatch 135/95 On the 7 min mark 3 Rounds 50 Double Unders 8 Power […]

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  • Monday 06/17/19

    By Rob | In Workouts | on June 16, 2019

    CrossFit West Houston WOD Strength Work In 12 minutes Build to a heavy set of 5 Push Jerks   Workout of the Day row push press kipping pull ups air squats AMRAP in 15 mins 1000 row Rest until 5 mins 5-10-15… Push Press 95/65 Kipping Pull Ups and after each round 15 Air Squats […]

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  • Saturday 06/15/19

    By Rob | In Workouts | on June 14, 2019

    CrossFit West Houston WOD 8:30 AM  Strength/Power 12 minutes Build to a heavy Power Snatch Conditioning Partner WOD 120 Power Snatch 75/55 EMOM 5 Synchronized Air squats Warrior WOD 9:30 warrior wod Run 600m then “Lynne” 5 Rounds Max Bodyweight Bench Press Max Pull Ups then Run 600m Post your scores to the Whiteboard.  

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  • Friday 06/14/19

    By Rob | In Workouts | on June 13, 2019

    CrossFit West Houston WOD Skill Practice Jump Rope /DU practice Conditioning Assault Bike- Wall Balls-DU- BMU Buy In Assault Bike 50/35 CAL 3 Rounds 25 Wall Balls 50 DU ** Every break 1 BarMU or 5 Pull Ups Post your scores to the Whiteboard.

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  • Thursday 06/13/19

    By Rob | In Workouts | on June 12, 2019

    CrossFit West Houston WOD Strength and  Skill Back Squat 5-5-3-3 Rest 3:00 in between sets Conditioning Back Squat- Deadlift 2 Back Squat 115/85 2 Deadlift 8 Burpees over the Bar *add 2 reps to barbell movements Post your scores to the Whiteboard.

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  • Wednesday 06/12/19

    By Rob | In Workouts | on June 11, 2019

    CrossFit West Houston WOD Inversion/Core EMOM Alternating Min 1 Accumulate max L Sit Hold 45 sec Min 2 Wall Walk 45 secs Conditioning HSPU-T2B-Box Jump 9 Rounds For Time 3 HSPU 6 T2B 12 Box Jumps 24/20 Post your scores to the Whiteboard.

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  • Tuesday 06/11/19

    By Rob | In Workouts | on June 10, 2019

    CrossFit West Houston Strength/Skill 4 x 8 Pull Ups Conditioning Front Squats-pull ups 15-12-9 Front Squats 135/95 Pull Ups Post your scores to the Whiteboard.

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  • Monday 06/10/19

    By Rob | In Workouts | on June 9, 2019

    CrossFit West Houston WOD Strength and Skill Review and Practice Power Clean and Jerk Work up to heavier than WOD weight Workout of the Day Power Clean and Jerk- Run- sit ups 5 Rounds 200m Run 8 Power Clean and Jerk 25 AbMat Sit Ups Rest 1 min Post your scores to the Whiteboard.

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  • Saturday 06/08/19

    By Rob | In Workouts | on June 7, 2019

    CrossFit West Houston WOD 8:30 Class Workout of the Day Partner WOD Skee Ball 25 min AMRAP 200m Run/250m Row 10 points 5 Kipping Pull Ups 2 points 6 Box Jumps 24/20 2 points 9 Russian KB Swings 53/35 2 points Warrior WOD 9:30 D Day WOD Partner WOD Phase 1 “Overlord” (this was code […]

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