• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 10/16/18

    By Rob | In Workouts | on October 15, 2018

    CrossFit West Houston WOD Back Squats 3 x 5 M 5lbs heavier W 2.5 lbs heavier Lunge/Push Ups 3 Rounds 10 yard Lunge Push Ups 20 Conditioning No Jump Burpees EMOM 10 mins 15 sec No Jump Burpees Post your scores to the Whiteboard.

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  • Monday 10/15/18

    By Rob | In Workouts | on October 14, 2018

    CrossFit West Houston WOD Gymnastics Practice press to handstand progression x 5-10 Weighted Dips x max Hollow Hold x 30 thanks Conditioning DB Cleans-pull ups-du 15 min AMRAP DB Cleans x 9 Pull ups x 9 ** At 0.4. 8. 12 perform 40 DU’s Post your scores to the Whiteboard.

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  • Saturday 10/13/18

    By Rob | In Workouts | on October 12, 2018

    CrossFit West Houston WOD 8:30 AM Class Strength Work 15 mins Step Ups x 5 R/L DB Rows x 10 R/L Plank 30-45 secs Conditioning “Partner Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions […]

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  • Friday 10/12/18

    By Rob | In Workouts | on October 11, 2018

    CrossFit West Houston WOD Conditioning KB Swings- DB Push Press- row-ab-du 6 min AMRAP Buy In: 15 CAL Assault Bike AMRAP in remaining time DB Push Press x 6 50/35 Russian KB Swings x 53/35 Rest 1 min 6 min AMRAP Buy In: Row 15 CAL DB Push Press x 6 Russian KB Swings x […]

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  • Thursday 10/11/18

    By Rob | In Workouts | on October 10, 2018

    CrossFit West Houston WOD Bench Press 3 x 5 M 2lbs heavier than last week W 1lb heavier than last week Deadlift  1 x 5 M 5 lbs heavier than last week W 2.5 lbs heavier than last week   superset the above do 4-5 deadlift warm up sets Trunk Conditioning Trunk Conditioning AMRAP in […]

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  • Wednesday 10/10/18

    By Rob | In Workouts | on October 9, 2018

    CrossFit West Houston WOD Power Cleans 5 x 3 M 2 lbs heavier than last week W 1 lb heavier than last week Conditioning OH Walking Lunge- K2E AMRAP in 10 minutes Single Arm OH Walking Lunges x 20 yards (10 yard R/ 10 Yard L) Knees to Elbow x 10 Post your scores to […]

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  • Tuesday 10/09/18

    By Rob | In Workouts | on October 8, 2018

    CrossFit West Houston WOD Gymnastics Practice 15 mins Press to Handstand Drill x 5-10 Table Top Bridges x 10 sec hold Feet Elevated Ring Rows x 5-10 Conditioning 1 Mile Run Post your scores to the Whiteboard.

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  • Monday 10/08/18

    By Rob | In Workouts | on October 7, 2018

    CrossFit West Houston WOD Back Squat 3 x 5 M 5 lbs heavier than last week W 2.5 lbs heavier than last week Max Pull Ups 3 sets to find max effort strict Pull Ups Conditioning Row E2MOM 10 minutes 5 Rounds Every 2 minutes M 250m W 200m *record fastest Post your scores to […]

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  • Saturday 10/06/18

    By Rob | In Workouts | on October 5, 2018

    CrossFit West Houston WOD Strength Work 15 mins DB Hex Press x 10 Single Leg DL x 4 R/L Banded Tricep Ext x 15 Snatch Skill Work 10 minutes Conditioning Power Snatch Pull Ups 21-15-9 Power Snatch 75/55 Pull Ups Warrior WOD 9:30 AM Snatch Skill Work 10 mins WOD Farmers carry- run-power snatch air […]

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  • Friday 10/05/18

    By Rob | In Workouts | on October 4, 2018

    CrossFit West Houston WOD Power Cleans 5 x 3 M back off 6lbs W back off 3 lbs Conditioning “Flight Simulator” For time: 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders […]

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  • Thursday 10/04/18

    By Rob | In Workouts | on October 3, 2018

    CrossFit West Houston WOD Gymnastics Strength 15 mins Mountain Climber Pull Ups x max L- Sit progressions x max Dips x max Jefferson Curls x 8 Aerobic Capacity thrusters-lateral burpees Mins 0-4 2 Rounds Thrusters 6 95/65 Lateral Burpees 6 rest in remaining time mins 4-8 2 Rounds Thrusters 6 Lateral Burpees 6 rest in remaining […]

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