• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 04/23/2018

    By Rob | In Workouts | on April 22, 2018

    CrossFit West Houston WOD Warm Up 200m Run 5:00 Dynamic Warm Up 3:00 Hip Mobility 3 Sets 100m Run 15 Jumping Jacks 8 Goblet Squats Conditioning “KELLY” Five rounds for time of: 400m Run 30 Box Jumps 24/20 30 Wall Ball Shots 20/14 *35 Minute Hard Time Cap Workout Options: Rx: 5 Rounds as Prescribed […]

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  • Saturday 04/21/2018

    By Rob | In Workouts | on April 20, 2018

    CrossFit West Houston WOD 8:30 Class Conditioning Buy in: 400m Run Then AFAP, 15-12-9-6-3 Dumbbell Hang Clean & Jerk Strict Pull Ups 35/20# Buy Out: 400m Run This workout should be completed relatively quickly. Choose a weight for the dumbbells that allows you to complete the set of 15 unbroken. The pull-ups might need to […]

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  • Friday 04/20/2018

    By Rob | In Workouts | on April 19, 2018

    CrossFit West Houston WOD Strength 12:00 E2MOM Complete 5 Deadlifts 4-7 Box Jumps *Weight = touch and go *Go off of what feels good for today Conditioning 10:00 AMRAP 20 DB Snatch 5 Burpees to a plate *Hips do not have to open at the top

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  • Thursday 04/19/2018

    By Rob | In Workouts | on April 18, 2018

    CrossFit West Houston WOD Strength Push Press 6 sets of 3 @ 75-80% 2rep last week Conditioning 50 Double Unders 25 Thrusters (95/65) 50 Double Unders 25 Pull Ups 50 Double Unders 25 Front Squats (95/65) 50 Double Unders CAP 15:00

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  • Wednesday 04/18/2018

    By Rob | In Workouts | on April 17, 2018

    Conditioning 4 Rounds For Quality 400m Sandbag run Bear Crawl + Sandbag x 80ft 200m Double Hand Farmer Carry

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  • Tuesday 04/17/2018

    By Rob | In Workouts | on April 16, 2018

    CrossFit West Houston WOD   Conditioning 4 Rounds, AFAP: 15 Calories, Rowing 15 Bench Press 135/85 2:00 Rest between rounds *Score = Total Time Core 2-3 Sets Scissor Kicks x 30 *option to hold weight overhead Tall to Half Kneeling Get Ups + Object hug x 15 Forearm Plank + Alternating Arm Reach x 20

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  • Monday 04/16/2018

    By Rob | In Workouts | on April 15, 2018

    CrossFit West Houston WOD   Warm Up 3 Sets Squat + Rotation Straddle Stretch 10 Barbell Good Mornings 5 Barbell Back Squats + Breath Strength Back Squat 10×3 80% 1RM Conditioning 4 Rounds For Time: 20 Alternating KB Swing 10 Sit Ups

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  • Saturday 04/14/2018

    By Rob | In Workouts | on April 13, 2018

    CrossFit West Houston WOD 8:30 Class Conditioning AMRAP 25:00 400m Run 1 Round of Cindy 5 Power Snatches 75/55 1 Round of Cindy   WARRIOR WOD Conditioning In teams of 2, “The Seven” 7 rounds for time of: 7 Handstand push-ups 7 Thrusters, 135/95 7 Knees to elbows 7 Deadlifts, 245/ 170 7 Burpees 7 […]

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  • Friday 04/13/2018

    By Rob | In Workouts | on April 12, 2018

    CrossFit West Houston WOD Warm Up 5:00 Dynamic Warm Up PVC Mobility Prep for the workout Conditioning Tabata: – Deadlifts 155/105 – Box Jumps – Sit Ups – Double Unders 1:00 rest between tabatas *Score = lowest round each *19:00 running clock Tabata = 8 Rounds of :20 of work, :10 of rest for 8 […]

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  • Thursday 04/12/2018

    By Rob | In Workouts | on April 11, 2018

    CrossFit West Houston WOD Warm Up 3:00 PVC Mobility 3 Sets Banded Tricep Extention x 15 V-Ups x 8 Beat Swings x 6-8 Jump Rope x 20 5:00 Barbell Warm Up Skill Work 21:00 min Clock min 1: power clean + hang power clean min 2: Dips x 6-10 (any kind) min 3: toes to […]

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  • Wednesday 04/11/2018

    By Rob | In Workouts | on April 10, 2018

    CrossFit West Houston WOD Warm Up 3 sets Super Couch Stretch x :30 R/L Banded Squats x 8 DB Windmill x 5 R/L Slamballs x 8 Conditioning Repeat 2x 5:00 amrap – 1 strict press – 4 single arm swings – 4 goblet squats – 4 single arm swings 2:00 rest Then, For Time: 50 […]

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