• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Monday 02/19/2018

    By Rob | In Workouts | on February 18, 2018

    CrossFit West Houston WOD   Conditioning 5 Rounds 10 OHS – 115/85 10 Box Jumps Run 200m Core 4 Sets 8 Smithies 10 Tuck crunches :30 flutter kicks rest 1:00 between rounds

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  • Saturday 02/17/2018

    By Rob | In Workouts | on February 16, 2018

    CrossFit West Houston WOD   8:30 Class Strength 10:00 E2MOM :30 Front Squats *Pick a weight you can front squat for the whole :30 Conditioning: 3 Rounds 800m Run 30 KB Swings 20 Medball Sit ups   Warrior WOD Strength: 15:00 to establish 1 RM Snatch Conditioning: 30 Snatches at 70% of 1RM 5:00 Rest […]

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  • Friday 02/16/2018

    By Rob | In Workouts | on February 15, 2018

    CrossFit West Houston WOD Warm Up: 5:00 General Warm Up 4 Times 10 Suitcase DL 8 Double KB Swing 6 Seesaw Press 50ft Farmer Carry Conditioning: 12:00 AMRAP 50 Deadlift 185/135 40 Wall balls 20/14 30 Box Jumps 20 Handstand Push Ups 10 Muscle Ups Core: 2-3x :30 Hollow Hold straight into 5 V-Ups straight […]

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  • Thursday 02/15/2018

    By Rob | In Workouts | on February 14, 2018

    CrossFit West Houston WOD Strength: Bench Press 5×6 Conditioning: AFAP 100 double unders 400m run 40 Medball Sit Ups 400m run 30 Knees to Elbow 400m run 20 Toes to bar 400m run 100 double unders

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  • Wednesday 02/14/2018

    By Rob | In Workouts | on February 13, 2018

    CrossFit West Houston WOD Warm Up: 5:00 General Warm Up 5:00 MTI Kettlebell Warm Up 5:00 Barbell Warm Up Strength: 15:00 to work up to a heavy 1 Clean 1 Hang Clean 1 Shoulder to Overhead 1 Clean Conditiong: 8:00 AMRAP @ 70% of above complex 1 Clean 1 Hang Clean 1 Shouler to Overhead […]

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  • Tuesday 02/13/2018

    By Rob | In Workouts | on February 12, 2018

    CrossFit West Houston WOD   Warm Up: Banded Pass through x 10 Inchwarm Burpee x 4 Beat Swing x 4-6 Handstand Hold x :10-:20 Skill: 10:00 EMOM Even: 5 Handstand Push Ups Odd: :30 Row Conditionig: 10:00 AMRAP 9 Chest to Bar Pull-ups 7 Bar Facing Burpees 5 Power Snatch 95/65

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  • Monday 02/12/2018

    By Rob | In Workouts | on February 11, 2018

      CrossFit West Houston WOD   Warm Up: 3 sets Super Couch x :30 R/L Goblet Squat x 10 barbell good morning x 10 jump rope x 25 Strength: Back Squats 4×5 @ 60-65% Conditioning: 6 Sets 21 Double Unders 15 Thrusters 75/55 9 Hand Release Push Ups

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  • Saturday 02/10/2018

    By Rob | In Workouts | on February 9, 2018

    CrossFit West Houston WOD   8:30 Class Conditioning: 20:00 E5MOM (4 sets) 300m Run 100ft Bodyweight Lunge 25 KB Swings Cool Down: Tabata Abs *Coaches Choice 😉 Then, 50 Partner Medball Sit Ups     Warrior WOD: Hero WOD “The Lyon” 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 […]

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  • Friday 02/09/2018

    By Rob | In Workouts | on February 8, 2018

    CrossFit West Houston WOD   Strength: 12:00 Clock Power Cleans 2x2x2x2x2 (5 sets) *can drop inbetween lifts   Conditioning: 10:00 AMRAP 3 power cleans 135/95 3 Pull ups 6 cleans 6 Pull ups 9 cleans 9 Pull ups Etc.. (Keep increasing)

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  • Thursday 02/08/2018

    By Rob | In Workouts | on February 7, 2018

    CrossFit West Houston WOD   Strength: Strict Press ~ 60% 5 sets of 4 reps *10 Dumbbell Bent Over Row between sets   Conditioning: 15:00 EMOM Min 1: 10 box jumps Min 2: shuttle run Min 3: 10 Toes to bar

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  • Wednesday 02/07/2018

    By Rob | In Workouts | on February 6, 2018

    CrossFit West Houston WOD Warm Up: 3 Sets Crossbody Deadlift x 10 total Inchworm Burpee x 6 Psoas March x 10 Alex Leg Levers x 10-15 R/L   Conditioning: STRONGMAN “CHIEF” Max rounds in 3:00 of: 3 Stone to Shoulder 6 Push-ups 9 Air Squats (to a medball) Rest 1:00 Repeat for 5 cycles *Pick […]

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