• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 02/19/19

    By Rob | In Workouts | on February 18, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Rowing Test Post your scores to the Whiteboard.

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  • Monday 02/18/19

    By Rob | In Uncategorized, Workouts | on February 17, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Group 1 Front Squat Find 8 rep or 5 rep or 1 rep max then Level Method Upper Body Pull Find your Upper Body Pull Level Ring Row or Max Hold or Negative or controlled Pull Ups- weighted pul up max then Level Method Lactic […]

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  • Saturday 02/16/19

    By Rob | In Workouts | on February 15, 2019

    CrossFit West Houston WOD 8;30 Class Conditioning Partner Filthy Fifty 30 min AMRAP “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Hip Extensions 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Warrior WOD 9:30 AM […]

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  • Friday 02/15/19

    By Rob | In Workouts | on February 14, 2019

    CrossFit West Houston WOD Conditioning KB Swings-burpee pull ups 5 Rounds 25 American Swings 53/35 8 Burpee Pull ups Post your scores to the Whiteboard.

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  • Thursday 02/14/19

    By Rob | In Workouts | on February 13, 2019

    CrossFit West Houston WOD Strength Work OH Squats 3 x 5 2 min rest in between Conditioning DU power Snatch OH Squats toe 2 bar AMRAP in 18 minutes 30 Double Unders 8 Power Snatch 75/55 6 OH Squats 6 T2B Post your scores to the Whiteboard.

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  • Wednesday 02/13/19

    By Rob | In Workouts | on February 12, 2019

    CrossFit West Houston WOD  Ring Strength 10 min EMOM 1-2 Ring Muscle UPs>3-5 weighted dips   Conditioning Goblet Squat Row 25 Goblet Squats 53/35 Row 500m 25 Goblet Squats Post your scores to the Whiteboard.

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  • Tuesday 02/12/19

    By Rob | In Workouts | on February 11, 2019

    CrossFit West Houston  WOD Strength  Hang Power Cleans 3 x 3 Conditioning pull ups box jumps shuttle run power Cleans 5 Rounds Every 3 mins 8 Pull ups 10 Box Jumps 24/20 100m Shuttle Sprint 2 Hang Power Cleans Each round increase Power Clean weight Post your scores to the Whiteboard.

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  • Monday 02/11/19

    By Rob | In Workouts | on February 10, 2019

    CrossFit West Houston AT Home WOD CFWH will be closed today for renovations but you can do this WOD at home   100 Push Ups *Every Break in Push Ups 5 Burpees

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  • Friday 02/08/19

    By Rob | In Workouts | on February 7, 2019

    CrossFit West Houston WOD Conditoning Tabata DB Snatch Air Squats Sit Ups Tabata DB Snach Odd intervals R Even intervals L Rest 1 min Tabata Air Squats Rest 1 min Tabata Sit Ups Post your scores to the Whiteboard. We will be closed from Friday at 1 pm until Tuesday Morning  for improvements to the […]

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  • Thursday 02/07/19

    By Rob | In Workouts | on February 6, 2019

    CrossFit West Houston WOD Conditioning pull ups ring dips box jump overs AMRAP in 6 minutes 5 pull ups 5 ring dips 15 Box Jump Overs 24/20 Rest 3 mins AMRAP in 4 minutes 4 pull ups 4 ring dips 12 box jump overs rest 4 minutes AMRAP in 3 mins 3 Pull Ups 2 […]

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  • Wednesday 02/06/19

    By Rob | In Workouts | on February 5, 2019

    CrossFit West Houston WOD Pull Ups 3 x 3-5 Pull ups 2:00 rest in between Conditoning DB Thrusters Assault Bike 3 Rounds 15 DB Thrusters 15/12 CAL on Assault Bike Post your scores to the Whiteboard.

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