• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts'S ARCHIVE

  • Tuesday 10/24/17

    By Rob | In Workouts | on October 23, 2017

    CrossFit West Houston WOD Conditioning Run-Bumper Burpees 30 min AMRAP 400m Run 10 Bumper Burpees Post your scores to the Whiteboard. Accessory Work 3 Sets 40 Banded Tricep Ext 8-10 Lying DB Raise

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  • Monday 10/23/17

    By Rob | In Workouts | on October 22, 2017

    CrossFit West Houston wOD Mobility hips/shoulders/ankles Strength Deadlifts 5×5 Conditioning sit ups-toes2bar-wall balls 30-20-10 Sit Ups Toes 2 Bar Wall Ball Shots 20/14 Post your scores to the Whiteboard.

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  • Saturday 10/21/17

    By Rob | In Workouts | on October 20, 2017

    CrossFit West Houston WOD 8:30 am Class Strength E2MOM 10 min Deadlift x 4 10 Med Ball Sit Ups Conditioning Jump Rope-KB Swings-Lunges-Pull Ups 5 Rounds 100 Jump Rope 18 KB swings 15 Lunges 12 Pull Ups 9:30 Warrior WOD WarriorWOD 102117 4 Rounds 400 m Run 200m Famers Carry (50/35) 15 Toes 2 Bar […]

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  • Friday 10/20/17

    By Rob | In Workouts | on October 19, 2017

    CrossFit West Houston WOD Stamina Rowing Partner Rowing “You Go, I Go” 5 x 250 m Row Conditioning Run-Push Ups-Pistols 12 min AMRAP 100 m Run 15 Push Ups 20 Pistols Post your scores to the Whiteboard.

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  • Thursday 10/19/17

    By Rob | In Workouts | on October 18, 2017

    CrossFit West Houston WOD Mobility Hips/shoulders/ankles Strength Bench Press 7-7-5-5-5-3-3-3 Trunk Work 8:00 :20 sec Sit Ups :10 rest :20 sec Superman :10 rest :20 Straddle Crunches :10 rest :20 Banded Side Twists :10 rest    

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  • Wednesday 10/18/17

    By Rob | In Workouts | on October 17, 2017

    CrossFit West Houston WOD Conditioning thrusters-box jumps-dl-run 20 Thrusters 40 Box Jumps 60 Deadlifts 1 mile Run 60 Deadlifts 40 Box Jumps 20 Thrusters 95/65 35 min time cap Post your scores to the Whiteboard. Accessory Foam Roll/Stretch  

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  • Tuesday 10/17/17

    By Rob | In Workouts | on October 16, 2017

    CrossFit West Houston WOD Mobility hips/shoulders/ankles Strength OHS/Front Squats 5×3 @ 70% Conditioning Row-T2B For Time: 50 Cals Row 50 Toes2Bar Post your scores to the Whiteboard. Accessory Work 3 sets 30 Banded Tricept Extensions 8-10 lying DB Raise

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  • Monday 10/16/17

    By Rob | In Workouts | on October 15, 2017

    CrossFit West Houston WOD Strength E2MOM Push Press 5x5x3x3x3   *20 Sec Side Plank R/L Conditioning DB Snatch Double Unders 21-15-9 Dumbell Snatch 3x DU Rest 2:00 800 Meter Run Post your scores to the Whiteboard.

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  • Saturday 10/14/17

    By Rob | In Workouts | on October 13, 2017

    CrossFit West Houston WOD 8:30 WOD Conditioning HPC-S2OH-DL-AS 20 min AMRAP Partner WOD 3 Hang Power Cleans 6 Shoulder to Overhead 9 Deadlifts 12 Air Squats 115/75 *split reps however Warrior WOD 9:30 AM Warrior WOD 101417 3 rounds 75 Ft Front Rack Lunge 135/95 50 Double Unders 25 Push Ups Post your scores to […]

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  • Friday 10/13/17

    By Rob | In Workouts | on October 12, 2017

    CrossFit West Houston WOD Back Squats 7-7-5-5-5-3-3 Conditioning row-sdhp-du-t2b 2 minutes row for cal rest 2 min 2 minutes of max SDHP rest 2 min 2 min of DU rest 2 min 2 minutes of Toes 1 Bar Post your scores to the Whiteboard.

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  • Thursday 10/12/17

    By Rob | In Workouts | on October 11, 2017

    CrossFit West Houston WOD Mobility 10 min Clock hips/shoulders/anklles Strength 10 x 3 Every :60 Conditioning Seated DB Press-Pull Ups-Box Jumps 21-15-9 Seated DB Press Pull Ups Box Jumps 24/20 Post your scores to the Whiteboard.

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