WODs

Sunday 10/18/09 CrossFit West Houston

Rest Day

Continue Reading »

Saturday 10/17/09 CrossFit West Houston

WOD

3 Rounds

40 Wall Shots

30 KB Swings

20 Walking Lunge Steps

10 Deadlifts (M 155; W 95)

Continue Reading »

Friday 10/16/09 CrossFit West Houston

WOD

Row 500 m

5 Rounds

15 Sit Ups

10 Push Ups

5 Heavy DB/KB Thrusters

Continue Reading »

Thursday 10/15/09 CrossFit West Houston

 

WOD

Back Squat

3×7

Met Con

3 rounds

400 m run

15 DB Push Press

Continue Reading »

Wednesday 10/14/09 CrossFit West Houston

WOD

SDHP 10 9 8 7 6 5 4 3 2 1

Pull Ups 10 9 8 7 6 5 4 3 2 1

Power Cleans 10 9 8 7 6 5 4 3 2 1

Continue Reading »

Tuesday 10/13/09 CrossFit West Houston

WOD

Tabata What the?

Row

Box Jumps

KB Swings

Burpees

Continue Reading »

Monday 10/12/09 CrossFit West Houston

WOD

Push Jerk Tap Out

Met Con

4 Rounds

10 Wall Shots

7 Ring Push Ups

www.flickr.com crossfitwesthouston’s October Obliterate II photoset

Continue Reading »

Rest Day

Continue Reading »

Oktober Obliterate Fall Challenge

What a great event! CrossFit Champions hosted Oktober Obliterate Fall Challenge competition. Thanks to Matt, Pam and the rest of the CFC crew for putting on a top notch event. The WOD’s were tough and the competition was fierce.

Alex K, Ryan H, Chris M, Sandra E, Vanessa G, Nicole B, and Stephanie D all competed in the scaled division. For all but Sandra, this was the first competition. My hat is off to all the competitors as you all endured tough WOD’s. It was a great day for CrossFit West Houston and I could not be more proud of all you. Chris M and Ryan H advanced to the second WOD. Unfortunately, Chris had to catch a flight so he could not complete the second WOD. Ryan was competitive to the end! Nice job Ryan! While Alex and Sandra did not advance, both showed determination and grit to fight through the tough first WOD.

Nicole B, Stephanie D and Vanessa G advanced to the second round in the Women’s Scaled Division. The ladies finished 2nd, 3rd and 4th. Thanks for representing CFWH!

We took lots of pics at the event. Here is a set:

www.flickr.com crossfitwesthouston’s October Obliterate photoset

Continue Reading »

Friday 10/9/09 CrossFit West Houston

WOD

3×5 Power Cleans

Met Con

5 Rounds

100 Single Unders

10 KB Swings

Continue Reading »