“The Second Pull”
There are three pulls to Oly lifting. The second pull puts the body in complete extension. It is a “viscious, violent extension“!
Wall Shots 20/14
Then 600m Run
Continue Reading »
Good Luck Aja, Stephanie and Vanessa! Rock the Regional Workouts!
Also good luck to all the other Houston competitors! We will be rooting for you!Continue Reading »
Friday= Normal Schedule
Saturday = Normal Schedule (No Fundamentals)
Sunday= Normal Schedule
Monday= 9:30 AM ONLYContinue Reading »
STAY HYDRATED THROUGHOUT THE DAY!!!!!
Weighted Pull Ups (Deadhang)
50 KB Swings
50 BurpeesContinue Reading »
20 Box Jumps
10 One Arm DB Push Press
20 Double UndersContinue Reading »
We have many skills that we learn and practice in CrossFit. The most important skill is Nutrition. It is the base of the pyramid of hierarchy of development. Without a strong nutritional foundation performance, body composition and overall health will suffer.
Vanessa Goebel and Tricia Jackson are offering One on One Nutritional Coaching. Work on the most important skill by letting us help you develop a successful eating strategy.Continue Reading »
400 m Run
50 m Walking LungesContinue Reading »
Yesterday we had the pleasure of hosting Dallas Hartwig and Melissa Urban for a Whole 9 Nutrition Workshop. What a great workshop! It was full of useful information about how food choices affect our body composition, performance and overall health.
I would urge anybody that cares about improving their quality of life to attend this workshop. Dallas and Melissa present complicated science on how the food we eat affects our bodies and health in a well organized and easy to understand format. While many of us in the CrossFit community know that there are foods that we need to avoid and foods that are clearly better choices, I did not truly understand why. This workshop digs deep into the why and how to implement a solid eating plan that will maximize results, performance and health.
I am really looking forward to implementing the Whole 9 protocol. As with many that left yesterday, I am anxious to start the Whole 30. So I would like to invite anybody from CFWH to join us in doing the Whole30. In order to open this to everybody that wants to do this, we are going to start June 1st so the regional competitors can join us. It is too late in the game to change eating habits prior to a competition.
Post to comments if you wish to join us for the Whole30.Continue Reading »
50 Thrusters 45lb
30 Pull Ups
500 m Row
25 Thrusters 95/65
15 C2B Pull UpsContinue Reading »
Slam Ball Relay
Partner A runs 400m with Slam Ball. Partner B Jump ropes until Partner A returns with Slam Ball. Partner A completes 15 slam balls while Partner B does 15 Push Ups. Partner B runs 400m with Slam Ball, etcContinue Reading »