• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • New Member of CFWH Team

    By Rob | In Uncategorized | on December 18, 2012

    CrossFit West Houston is pleased to announce that we have added a new member to our team. After an incredible search process and meeting some great people, we narrowed our choice to Greg Bryan.  Greg started last week and has jumped right in to help us tackle some back end operational things. As we go […]

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  • Week 12 Day 1 – 12/18/12

    By Ryan | In Uncategorized | on December 17, 2012

    Deadlift Deload: *do 15 reps total (no warm-up sets) Set 1: (TM x .4) x 5 Reps Set 2: (TM x .5) x 5 Reps Set 3: (TM x .6) x 5 Reps Testing: 1. 500m Row for Time 2. One set of Max Reps Push-Ups – Body in straight plank position, only the chest […]

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  • Oly Classes Canceled

    By Ryan | In Uncategorized | on December 17, 2012

    The Olympic Lifting classes have been canceled throughout the end of 2012. Check back here for the updated class schedule starting in 2013.

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  • Week 11 Day 3 – 12/15/12

    By Ryan | In Uncategorized | on December 14, 2012

    Bench Press and Deadlift Warm-Up: 40% TM x 5 50% TM x 5 60% TM x 3 Bench Press and Deadlift Work Sets: 75% TM x 5 85% TM x 3 95% TM x 1+ Assistance: Bench Press – 5 x 10 @ 50% TM Deadlift – 5 x 10 @ 50% TM Pull-Ups – […]

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  • Christmas Holiday Schedule

    By Rob | In Uncategorized | on December 13, 2012

    The holiday season is upon us. So please note our upcoming schedule. Beginning the week of 12/17 to 12/22 please see the following changes: No 8:30 Class on Tues/Thurs No Oly Classes through the end of the year Beginning the week of 12/23 through 1/1/2013.  In order for the CFWH staff and members to spend […]

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  • Week 11 Day 2 – 12/13/12

    By Ryan | In Uncategorized | on December 12, 2012

    Warm-Up: Power Clean – 4 x 3 Back Squat: 40% TM x 5 50% TM x 5 60% TM x 3 Work Sets: 75% TM x 5 85% TM x 3 95% TM x 1+ Assistance: Back Squat – 5 x 10 @ 50% TM Heavy KB Swings – 5 x 10

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  • Wed 12/12/12

    By Ryan | In Uncategorized | on December 12, 2012

    Today’s Oly Class has been canceled. Come get some heavy power cleans in today’s CF WOD, “Heavy Chief.” It’s a fun one!

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  • Week 11 Day 1 – 12/11/12

    By Ryan | In Uncategorized | on December 10, 2012

    Strict Press: Warm-Up: 40% TM x 5 50% TM x 5 60% TM x 3 Work Sets: **Complete 10 Bodyweight Rows after each work set 75% TM x 5 85% TM x 3 95% TM x 1+ Assistance: Shoulder Press – 5 x 10 @ 50%TM Bodyweight Rows – 5 x 10 Core: Flutter Kicks […]

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  • Mon 12/11/12 + Tue 12/12/12

    By Ryan | In Uncategorized | on December 10, 2012

    1. Squat Snatch – 1.1.1 (3 singles, resting 10 seconds between each) *Do 5 rounds of 3 singles – 15 total reps. 2. Front Squat – 5, 4, 3, 2, 1 – Build to a heavy single – NOT A 1 REP MAX 3. Push Press – 5, 4, 3, 2, 1 – Build to […]

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  • 12/8/12

    By Rob | In Uncategorized, Workouts | on December 7, 2012

    Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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