• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • The Level Method

    By Rob | In Uncategorized | on March 13, 2019

      Meet You At Your Level CrossFit West Houston uses the Lethel Method to help you find the right workout for you. Through a series of assessments you will find a level that meets you where you are. Each day there is a level of the workout that is designed for you and that will […]

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  • Monday 03/04/19

    By Rob | In Uncategorized, Workouts | on March 3, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Lower Body Pull/Upper Body Endurance Test Post your scores to the Whiteboard.

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  • Monday 02/18/19

    By Rob | In Uncategorized, Workouts | on February 17, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Group 1 Front Squat Find 8 rep or 5 rep or 1 rep max then Level Method Upper Body Pull Find your Upper Body Pull Level Ring Row or Max Hold or Negative or controlled Pull Ups- weighted pul up max then Level Method Lactic […]

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  • Saturday 11/17/18

    By Rob | In Uncategorized, Workouts | on November 16, 2018

    CrossFit West Houston WOD 8:30 Class Rope Climbs E2MOM for 10 mins 3 Rope climbs Conditioning DL-BoxJ-PU-Run AMRAP in 15 min 5 Deadlift 185/115 10 Box Jumps 15 Push ups 400 m Run Warrior WOD 9:30 AM DL-BoxJ-Push Up- run- rope climb AMRAP in 25 mins Deadlift 10 275/155 Box Jumps 20 Push Ups 30 […]

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  • Wednesday 01/02/19

    By Rob | In Uncategorized | on January 1, 2018

    CrossFit West Houston WOD Strength EMOM 12 mins EMOM 2 Power Cleans Conditioning 5 Rounds Wall Balls 15 Russian Swings 15 Box Jumps 15

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  • Thursday 04/06/17

    By Rob | In Uncategorized, Workouts | on April 5, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Shoulder Touches x 10 R/L Push Ups x 12 Sprint E2MOM 6 rounds 40m Sprints Fwd Leg Swings x 10 R/L Conditioning Run Renegade Man Maker 400m Run 10 Renegade Man Makers rest 1 min 200m Run 20 Renegade Man Makers Post your scores to the Whiteboard.

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  • Saturday 08/13/16

    By Rob | In Uncategorized, Workouts | on August 12, 2016

    CrossFit West Houston WOD 8:30 AM WOD Strength EMOM 10 min 2 Power Snatch + 2 OHS Conditioning Run-Push Ups-Farmer Carry 12 min AMRAP 400m Run 20 push ups 100 m Farmer Carry (50m R/50mL) Accessory Work 3 Rounds Knee to Elbows x 12 roly Poly x 6   9:30 AM Warrior WOD warrior wod […]

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  • Friday 03/25/16

    By Rob | In Uncategorized | on March 24, 2016

    CrossFit West Houston WOD Conditioning Open WOD 16.5 Post your scores to the Whiteboard.

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  • 4th of July Schedule

    By Rob | In Uncategorized | on July 2, 2015

    Reminder about the 4th of July Holiday schedule:   Friday July 3rd 6AM and 9:30 AM Only Saturday Closed Sunday Oly Club 9:30 Open Gym 10:30 AM

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  • Warrior WOD 4/25/2015

    By Rob | In Announcements, Uncategorized | on April 24, 2015

    Michael 3 Rounds for Time Run 800m 50 Back Extensions 50 Sit Ups

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  • Wednesday 2/20/13 – Competitors

    By admin | In Uncategorized | on February 20, 2013

    1. Strict Press – 2.2.2 x 4 Rounds *Rest 30 seconds between sets of 2; 2 minutes between rounds WOD: 5 Rounds for Quality and Consistency 30 sec Row (at no more than 10 seconds slower than best 500m pace) 30 sec Rest 30 sec DU’s (try to go unbroken) 30 sec Rest 30 sec […]

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