• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • Thursday 04/06/17

    By Rob | In Uncategorized, Workouts | on April 5, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Shoulder Touches x 10 R/L Push Ups x 12 Sprint E2MOM 6 rounds 40m Sprints Fwd Leg Swings x 10 R/L Conditioning Run Renegade Man Maker 400m Run 10 Renegade Man Makers rest 1 min 200m Run 20 Renegade Man Makers Post your scores to the Whiteboard.

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  • Saturday 08/13/16

    By Rob | In Uncategorized, Workouts | on August 12, 2016

    CrossFit West Houston WOD 8:30 AM WOD Strength EMOM 10 min 2 Power Snatch + 2 OHS Conditioning Run-Push Ups-Farmer Carry 12 min AMRAP 400m Run 20 push ups 100 m Farmer Carry (50m R/50mL) Accessory Work 3 Rounds Knee to Elbows x 12 roly Poly x 6   9:30 AM Warrior WOD warrior wod […]

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  • Friday 03/25/16

    By Rob | In Uncategorized | on March 24, 2016

    CrossFit West Houston WOD Conditioning Open WOD 16.5 Post your scores to the Whiteboard.

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  • 4th of July Schedule

    By Rob | In Uncategorized | on July 2, 2015

    Reminder about the 4th of July Holiday schedule:   Friday July 3rd 6AM and 9:30 AM Only Saturday Closed Sunday Oly Club 9:30 Open Gym 10:30 AM

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  • Warrior WOD 4/25/2015

    By Rob | In Announcements, Uncategorized | on April 24, 2015

    Michael 3 Rounds for Time Run 800m 50 Back Extensions 50 Sit Ups

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  • Wednesday 2/20/13 – Competitors

    By admin | In Uncategorized | on February 20, 2013

    1. Strict Press – 2.2.2 x 4 Rounds *Rest 30 seconds between sets of 2; 2 minutes between rounds WOD: 5 Rounds for Quality and Consistency 30 sec Row (at no more than 10 seconds slower than best 500m pace) 30 sec Rest 30 sec DU’s (try to go unbroken) 30 sec Rest 30 sec […]

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  • Saturday 2/16/13 – Competitors

    By admin | In Uncategorized | on February 20, 2013

    1. 12 minutes to find 3 Rep Max Front Squat 2. 12 minutes to find 3 Rep Max Snatch (touch and go) WOD: Part A – For ime: 800m Run 15-12-9 Wall Ball Shots (30/20 lbs) Burpees —Rest 1 minute— Part B: 150 DU’s for time

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  • Wednesday 2/13/13 – Competitors

    By admin | In Uncategorized | on February 13, 2013

    1. “Grace” – 30 C&J (135/95 lbs) for Time 2. 3 Rounds for Max Reps In 2 minutes: 250m Row (200m for ladies) AMRAP Pull-Ups *Rest 2 minutes 3. 50 Hollow Rocks

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  • Satuday 2/9/13 – Competitors

    By admin | In Uncategorized | on February 9, 2013

    A1. Deadlift x 5 A2. Bench Press x 5 5 sets of each – start at a light to moderate weight in each and work up to something heavy, but not maximal (i.e. not close to failure) + 8 min AMRAP: 7 Deadlift (135/95 lbs) 5 Hang Power Clean 3 Thrusters *Rest 30 seconds. Choose […]

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  • 2/9/13 CF Kids

    By Rob | In Uncategorized | on February 8, 2013

    Warm Up 3x Side shuffle left lead Side shuffle right lead Bunny Hops High Knees Butt Kickers Jump Rope Practice 5 min 5x 4 Cone Square Drill Run to first Cone Side shuffle right Back Pedal Side shuffle Left AMRAP in 5 min Run to 1st A/C with slam ball 10 Slam Balls 10 Air […]

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  • Wednesday 2/6/13 – Competitors

    By admin | In Uncategorized | on February 6, 2013

    1. Snatch Push Press + 2 OHS (as deep as possible) – 12 min technique work 2. Snatch Pull – 3 x 3 @ 95+% of Snatch 3. 4 Rounds for Max Reps: 45 sec Stone Shoulder 15 sec Rest 45 sec Ring Dips 15 sec Rest 45 sec Burpee Box Jumps 15 sec Rest

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