• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Uncategorized'S ARCHIVE

  • Saturday 05/18/19

    By Rob | In Uncategorized, Workouts | on May 17, 2019

    CrossFit West Houston WOD 8:30 to 10:30 will be make up testing for anybody. (This will not go towards your class attendance. Just get your tests done!)   Alternative WOD AMRAP in 20 mins Run 400 m 2 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats   **prepare for Murph!

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  • Friday 05/17/19

    By Rob | In Uncategorized, Workouts | on May 16, 2019

    CrossFit West Houston WOD Part I Level Method Front Squat Assessment Find your Front Squat Level Part II Level Method Kettlbell Assessment   Alternattives to Assesment Every 3 minutes x 4 Front Squat Build in Weight   Conditioning 10 min EMOM Alternating Minutes 30 sec on/30 off KB Swings Jumping Lunges

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  • Thursday 0516/19

    By Rob | In Uncategorized, Workouts | on May 15, 2019

    CrossFit West Houston WOD Level Method API Test or Alternative 3 Rounds 1 min Thrusters 45/35 1 min Sit Ups 1 min Box Jumps 24/20 1 min Strict Pull Ups 1 min Burpees Rest 1 min

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  • Wednesday 05/15/19

    By Rob | In Uncategorized, Workouts | on May 14, 2019

    CrossFit West Houston WOD Part 1 Level Method Rings Assessment Find your level in the Rings   Part II Level Method Neurological and Core Endurance  Find your level in N & C   Alternative EMOM 10 Minutes 3 Weighted Ring Dips   Conditioining AMRAP in 8 minutes 30 Double Unders 6 Toes 2 Bar

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  • Tuesday 05/14/19

    By Rob | In Uncategorized, Workouts | on May 13, 2019

    CrossFit West Houston WOD  Level Method Lower Body Pull Assessment Find your level on your Deadlift   Level Method Upper Body Push/Lower Body Pull Assessment Find you level in your version of Diane   Assessment Alternative: Strength  Every 3 minutes x 4 Builid in a Deadlift Conditioning AMRAP in 8 minutes 1.2.3.4.5, etc Deadlift 185/135 […]

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  • Friday 05/10/19

    By Rob | In Uncategorized, Workouts | on May 9, 2019

    CrossFit West Houston WOD   Skill 90 Sec at each station Turkish Get Up 2 R/ 2 L 1:00 min spiderman crawl Turkish Get Up 2 R/ 2 L 1:00 min table rock Turkish Get Up 2 R/ 2 L 1:00 Bear Crawl Turksih Get Up 2 R/ 2 L 1:00 Table Rock Conditioning Wall […]

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  • Thursday 04/25/19

    By Rob | In Uncategorized, Workouts | on April 24, 2019

    CrossFit West Houston WOD Conditioning run- Air bike- Accumulate Dead Hang Hold in 1 min 3 Rounds (each round = 6 min) 1st 3 min Run 400m AFAP 2nd 30 sec Assault Bike rest 30 sec then accumulate As Many Seconds As Possible Dead Hang Hold in 1 min Post your scores to the Whiteboard. […]

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  • Wednesday 04/24/19

    By Rob | In Uncategorized, Workouts | on April 23, 2019

    CrossFit West Houston WOD Front Squat 3 x 6 2:00 m rest in between Blue/Purple 6,4,2 2:00 min rest in between Conditioning abmat sit ups-wall balls 50 Abmat Sit Ups 20 wall Balls 20/14 40 Abmat Sit Ups 20 Wall Balls 30 Abmat Sit Ups 20 Wall Balls 20 Abmat Sit Ups 20 Wall Balls […]

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  • The Level Method

    By Rob | In Uncategorized | on March 13, 2019

      Meet You At Your Level CrossFit West Houston uses the Lethel Method to help you find the right workout for you. Through a series of assessments you will find a level that meets you where you are. Each day there is a level of the workout that is designed for you and that will […]

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  • Monday 03/04/19

    By Rob | In Uncategorized, Workouts | on March 3, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Lower Body Pull/Upper Body Endurance Test Post your scores to the Whiteboard.

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  • Monday 02/18/19

    By Rob | In Uncategorized, Workouts | on February 17, 2019

    CrossFit West Houston WOD Workout of the Day Level Method Group 1 Front Squat Find 8 rep or 5 rep or 1 rep max then Level Method Upper Body Pull Find your Upper Body Pull Level Ring Row or Max Hold or Negative or controlled Pull Ups- weighted pul up max then Level Method Lactic […]

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