• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Nutrition'S ARCHIVE

  • Looking at the world today, it is easy to see that as humans we are at odds with a lot of things…religion, politics, race and yes, even nutrition. The fact is we are humans and humans hold beliefs. And while beliefs are comforting in a way, they can also be very limiting. If we hold […]

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  • Compound Effects

    By Rob | In Announcements, Nutrition | on September 30, 2017

    Life comes down to choices and habits. For the most part you can take a look at a how a person spends their time to see what is important to them. In health and fitness, you can see it in how people prioritize their daily habits. If someone wants to have a lean appearance, you […]

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  • Common Nutrition Mistakes

    By Rob | In Announcements, Coach's Blog, Nutrition | on September 10, 2017

    In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation.  There are a lot of components that make up your nutrition; food, mental aspects, habits, strategies and tactics. This article with cover tactical mistakes. Making Behaviors or Habits […]

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  • A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick).  This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]

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  • 5 Steps To Fix a Bad Diet

    By Rob | In Announcements, Coach's Blog, Nutrition | on August 13, 2017

    Way back in the early beginnings of CrossFit West Houston, on the white board by the entrance we had written the phrase, “You cannot out train a bad diet.” This is just as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard […]

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  • Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]

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  • Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar.  These important nutrients help run the ship of our body as […]

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  • “Let food be thy medicine and medicine be thy food.” -Hippocrates   Nutrition is one of those topics like politics and religion that can get heated fast. We can make it simple or we can complicate the crap out of it. In reality, however, it is both simple and complicated. It is simple in that […]

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  • Healthy Holiday Hacks

    By Rob | In Announcements, Coach's Blog, Nutrition | on November 16, 2016

    The holiday season is upon us.  Time gets shorter, food is in abundance, and stress gets off the charts. Every year we see the calendar change, football season comes we know it is around the corner. The weather gets a bit cooler, and we know it is imminent. Halloween comes and bam it hits us. […]

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  • The Healing Power Of… Onions? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on January 14, 2016

    You’re probably wondering where I’ve been the past 4 weeks, aren’t you? You’ve missed me, admit it. Well, here I am, still trying to recover from the holiday pleasantries, and trying to get my eating back on track. Let me tell you, it’s a catch-22 to have a mother-in-law who is Italian. Every time we […]

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  • “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This nutrition program is not about a short term challenge or a quick fix diet. This is about arming you with what you need to know about your life, your body, […]

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