Crossfit West Houston » Events http://crossfitwesthouston.com Thu, 24 May 2012 00:50:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Got Row? http://crossfitwesthouston.com/2012/05/03/got-row/ http://crossfitwesthouston.com/2012/05/03/got-row/#comments Thu, 03 May 2012 22:34:37 +0000 Rob http://crossfitwesthouston.com/?p=8537 Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it will improve your time trial times too.

Come join Ryan and unlock your inner rower!

When: May 19, 2012

Where: CFWH

Time: 10:00 AM to Noon

Register Here

]]> http://crossfitwesthouston.com/2012/05/03/got-row/feed/ 0 "Friends Gone Bad" http://crossfitwesthouston.com/2010/05/11/friends-gone-bad/ http://crossfitwesthouston.com/2010/05/11/friends-gone-bad/#comments Tue, 11 May 2010 20:30:52 +0000 Rob http://crossfitwesthouston.com/?p=3523

Remember Saturday May 15th from 8:30 AM to 10:30 AM will be the “Friends Gone Bad” bring a friend WOD. Bring a friend or family member to experience a CrossFit Workout. We will be doing Fight Gone Bad there will be scaled mod and RX set ups. Anybody can do it. There will be door prizes and possibly food.

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