• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Coach’s Blog'S ARCHIVE

  • NSAIDs and Protein Synthesis

    By Matt Spaid | In Coach's Blog | on May 17, 2016

    NSAIDS and Protein Synthesis Recovery. That’s a huge part in how we get stronger. When you come to CrossFit West Houston for a workout, you are making your muscles work against all kinds of different challenges that break them down and cause damage. You can often feel this damage, through muscle soreness. However, in a […]

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  • A GUIDE TO GEAR (Pt. 2)

    By Matt Spaid | In Coach's Blog | on May 9, 2016

    A GUIDE TO GEAR (Pt. 2) To continue this series, I’m going to cover some of the other main pieces of gear you typically see being utilized. Hopefully, you found the last one to be helpful and are now set up for success when it comes to belts and shoes. For this article, I’ll be […]

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  • 10 General Physical Skills

    By Rob | In Announcements, Coach's Blog | on May 2, 2016

    Back in 2002 CrossFit was in its infancy well before it became a market leader as it is today.  Greg Glassman the founder of CrossFit wrote a two part article called “What is Fitness?”.  In part one Glassman outlines the four Fitness models that CrossFit is based upon. Today we are going to look at […]

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  • A Guide to Gear (Pt. 1)

    By Matt Spaid | In Coach's Blog | on April 22, 2016

    A Guide to Gear (Part 1.) I remember in the early days of CrossFit, wearing any sort of gear was taboo (at least where I was). It was about getting back to the basics and being somewhat of a “naturalist”. Many people used the minimalist style shoe, or just a good ole pair of Chuck […]

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  • Autonomic Overdrive

    By Rob | In Announcements, Coach's Blog | on April 17, 2016

    Over the last seventeen years in the fitness business from my start as a Personal Trainer to currently owner of CrossFit West Houston, I have learned a lot about movement, nutrition health and the human body. Daily I am amazed at how the human body can perform and how it functions inside and out. It […]

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  • Get Rock Hard Abs!

    By Matt Spaid | In Coach's Blog | on April 8, 2016

    Get Rock Hard Abs Article by: Matt Spaid So, you want to have abs? Just find any fitness magazine, and you’ll find an article covering it. Unfortunately, it takes more than one movement for 10 minutes a day. As the phrase goes, abs are made in the kitchen. Here at CrossFit West Houston, we aren’t […]

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  • Training Vs Testing

    By Rob | In Announcements, Coach's Blog | on April 3, 2016

    CrossFit has made a major impact in fitness.  With its growth and popularity it certainly has introduced true strength and conditioning to the masses. It is definitely an improvement from the body building dominant protocols from the 80’s into the mid 2000’s before CrossFit came along. The competitive feel of the workouts certainly helped to […]

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  • Trust the Programming, Trust the Coaching

    By Matt Spaid | In Announcements, Coach's Blog | on March 27, 2016

    One of the many benefits of going to a CrossFit gym is that you have a trained coach, usually with multiple years of experience, developing the class programming. You don’t have to worry about going to the gym and not being sure of what to do, like so many people tend to do in the […]

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  • You do it every day. At this point, it is instinct. When you wake up in the morning, you look forward to it (or not!). Before work….after work, it doesn’t matter. You know what you need to do and you do it because you are committed to your goal. But what if that is not […]

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  • Chains for Strength & Power

    By Rob | In Announcements, Coach's Blog | on February 28, 2016

      Article by: Matt Spaid   I love chains! Some of you may have seen me utilizing chains when I lift, or have heard me encouraging others to use them during strength work. The reason is simple: they work. You can feel how well they work just after the first time you’ve used them. So […]

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  • The Importance of Mobility By: Matt Spaid

    By Sarah Steadman | In Announcements, Coach's Blog | on February 5, 2016

    We all come into the gym with the expectation of leaving knowing that we have somehow improved ourselves. However, as we walk through the doors and go back into real life after destroying our bodies through a brutal workout, we set ourselves up for failure. What could we be doing wrong? Most people don’t work […]

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