• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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Coach’s Blog'S ARCHIVE

  • STOP Cardio….now!

    By Rob | In Announcements, Coach's Blog | on December 22, 2017

    Go into any commercial gym and you will see rows and rows of cardio machines, treadmills, stair machines, and ellipticals. Over the years, the “Cardio” area in commercial gyms has grown while the free weight area has shrunk. Given that more space is given to cardio machines, cardio must be the answer to losing weight […]

  • Common Nutrition Mistakes

    By Rob | In Announcements, Coach's Blog, Nutrition | on September 10, 2017

    Nutrition is a confusing topic, as mainstream media puts out constant conflicting information.  That’s ok, we’re going to sort through some common traps. In this recent CrossFit West Houston Nutrition Series, we have covered a lot of ground, what nutrition is macronutrients, micronutrients, fixing a bad diet and intrinsic motivation.  There are a lot of […]

  • A good nutrition program should seek to change body composition change (looking better naked), improve performance (crushing goals, weights, WODs) and achieve long term health (not being sick).  This covers all the bases; you will look good, feel good and perform well. Sounds easy… So how come it isn’t so easy? We all bring baggage […]

  • 5 Steps To Fix a Bad Diet

    By Rob | In Announcements, Coach's Blog, Nutrition | on August 13, 2017

    “You cannot out train a bad diet.” This is something we had on the white board by the entrance when we started CrossFit West Houston ,and it is just  as true today as it was 8 + years ago when we first opened. Throughout my career in fitness, I have constantly heard people say that […]

  • Remember when your mom told you to eat your vegetables? Turns out Mom knows what she’s talking about. Vegetables play a big role in the next topic on nutrition, micronutrients. While fruits and vegetables are not the only foods that contain micronutrients they are a really important piece of the nutrition puzzle. Micronutrients are important […]

  • Macronutrients are essential nutrients that are needed in large amounts on a daily basis. If we consider our daily intake of food as a jar to fill, macronutrients would be the big rocks that take up the bulk of the room in the jar.  These important nutrients help run the ship of our body as […]

  • “Let food be thy medicine and medicine be thy food.” -Hippocrates   Nutrition is one of those topics like politics and religion that can get heated fast. We can make it simple or we can complicate the crap out of it. In reality, however, it is both simple and complicated. It is simple in that […]

  • Here we are one week into the Squat Virtuosity Challenge.  We have a few more weeks to go and I am excited to see the progress that is bound to come. I wanted to take a little time and lay out a few things based on the challenge as a whole and some of the […]

  • Our next CrossFit West Houston Evolve to Your Strongest Self Challenge is a 30 day Push Up Challenge! This challenge is designed do two things one work on push ups to make them better and to improve the number of push ups that you you can do in two minutes! The challenge will begin and […]

  • Healthy Holiday Hacks

    By Rob | In Announcements, Coach's Blog, Nutrition | on November 16, 2016

    The holiday season is upon us.  Time gets shorter, food is in abundance, and stress gets off the charts. Every year we see the calendar change, football season comes we know it is around the corner. The weather gets a bit cooler, and we know it is imminent. Halloween comes and bam it hits us. […]

  • Evolve To Your Strongest Self

    By Rob | In Announcements, Coach's Blog | on September 25, 2016

    A few years ago, the CrossFit West Houston staff gathered to brain storm the brand. The end result of those discussions was the slogan “Evolve to Your Strongest Self”.  Recently, we have begun to revisit it to make it more embedded in the CFWH culture. There are many aspects to evolution of human strength; there […]

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