Pre Order New Shirts!
The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are for women only. Below you can see the designs with links to go right to the store to buy.
This is a Grey and Teal 50/25/25 tri blend shirt. It is very similar to the Civil War Racked and Loaded shirts. Buy Here
Just like the shirt above only in Black and Red. Buy Here
This is our Dripping Kettlebell shirt. It is a unisex 50/50 blend. Buy Here
This is a next level burn out tank! Buy Here!
CrossFit for Hope
“No child should die in the dawn of life” Danny Thomas St Jude’s Founder
Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD:
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.
Please participate by helping us raise $5000 as an affiliate. Register do to do the workout. Or donate here.
Continue Reading »Got Row?
Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that have rowing in it? Learning to row efficiently will definitely give you the confidence to tackle any WOD that has rowing in it. And it will improve your time trial times too.
Come join Ryan and unlock your inner rower!
When: May 19, 2012
Where: CFWH
Time: 10:00 AM to Noon
Continue Reading »Yonderway Delivery
Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
Continue Reading »Announcements
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Pre Order New Shirts! The new shirt designs are in! And there are up to four designs to choose from. All T shirts are unisex and the sorry guys but the tank tops are …
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CrossFit for Hope “No child should die in the dawn of life” Danny Thomas St Jude’s Founder Join us on June 9th, 2012 at CFWH to participate in the CrossFit for Hope WOD: …
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Got Row? Does rowing in a WOD cause you to think twice about coming to class? How does it feel to come of the row during Jackie or any other WODS that …
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Yonderway Delivery Yonderway will be delivering to CFWH on Thursday April 12, 2012. Please bring a cooler in to the box before Thursday morning.
