• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 06/07/17

    By Rob | In Workouts | on June 6, 2017

    CrossFit West Houston WOD Accessory Tabata Air Squats  & Push Ups Strength Block 15 min Bench Press x 3 Single Leg DL x 4 R/L Conditioning Power snatch-t2b-box jumps 12 min AMRAP 5 Power Snatch 115/85 10 T2B 15 Box Jumps Post your scores to the Whiteboard.

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  • Tuesday 06/06/17

    By Rob | In Workouts | on June 5, 2017

    CrossFit West Houston WOD Strength E2MOM 5 Rounds OH Squats x 3 Conditioning Run-pull ups 2 Rounds 400m Run 20 pull ups 200m run 10 pull ups 1 min rest Post your scores to the Whiteboard. Accessory  3 Rounds DB Hammer Curls x 10 20 sec Lat Stretch r/l  

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  • Monday 06/05/17

    By Rob | In Workouts | on June 4, 2017

    CrossFit West Houston WOD Gymnastics 8 minutes L-Sits 10-30 secs HS Hold 20 sec Ring Rows x 10 Strength E2MOM 5 Rounds Double KB Swings x 8 Double KB Front Squats x 4 Workout of the Day Heavy Grace Heavy Grace 30 C&J reps for time 155/105 Post your scores to the Whiteboard.

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  • Saturday 06/03/17

    By Rob | In Workouts | on June 2, 2017

    CrossFit West Houston WOD 8:30 AM Power E2MOM 5 Rounds 40m Sprints Forward Leg Swings x 10 r/l Workout of the Day Partner WOD 060317 50 Alternating Power Cleans 135/95 300m run (together) 50 Alternating Box Jumps 24/20 300m Run (together) 50 Alternating Hand Release Push Ups 300m Run (together) Warrior WOD 9:30 AM Ru-RMU-clean-box […]

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  • Friday 06/02/17

    By Rob | In Workouts | on June 1, 2017

    CrossFit West Houston WOD Strength E2MOM 5 Rounds OH Squats x 5 Conditioning hspu-burpees-pull ups 6-9-12-9-6 HSPU Burpees C2B Pull Ups Post your scores to the Whiteboard.

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  • Thursday 06/01/17

    By Rob | In Workouts | on May 31, 2017

    CrossFit West Houston WOD Strength Block 15 min Bench Press x 5 Single Leg DL x 4 R/L Conditioning SB Run-DU-Sit Up 3 Rounds 300m Sandbag Run 40 Double Unders 20 Sit Ups Post your scores to the Whiteboard. Accessory  Tabata Push Up Planks  

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  • Wednesday 05/31/17

    By Rob | In Workouts | on May 30, 2017

    CrossFit West Houston WOD Gymnastics 5 min EMOM 5 Strict Pull Ups 5-10 banded face pulls Strength E2MOM 6 Rounds Sumo Deadlift x 5 Conditioning 1 ASW-kb clean- kb Jerk 10 min AMRAP 5 1 AKBSW 53/35 5 KB Clean 5 KB Jerk Do all Reps Right hand all reps left hand = 1 Round […]

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  • Tuesday 05/30/17

    By Rob | In Workouts | on May 29, 2017

    CrossFit West Houston WOD Gymnastics 8 minutes L Sits 10/30 sec HS Hold x 10 Ring Rows x 10 Strength E2MOM 5 Rounds DB Snatch x 5 r/l Conditioning Stone2Shoulder Stone2Shoulder Grace 30 reps 15 r/l Post your scores to the Whiteboard.

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  • Monday 5/29/17

    By Rob | In Workouts | on May 28, 2017

    CrossFit West Houston WOD Workout of the Day “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post your scores to the […]

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  • Saturday 05/27/17

    By Rob | In Workouts | on May 26, 2017

    CrossFit West Houston WOD 8:30 am WOD Squat Skill Work Acccumulate 6 min in a squat Gymnastics Strength 5 Rounds Tough Ring Rows x 9 Lat Stretch x 15 sec r/l Conditioning OH LUnge-Burpees 30 OH Lunge Steps 55/35 30 Burpees on to a plate 20 OH Lunge Steps 20 Burpees on to a plate […]

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  • Friday 05/26/17

    By Rob | In Workouts | on May 25, 2017

    CrossFit West Houston WOD 3 min Squat Skill Work Face the Wall Squats Snatch Skill Work Strength E90sec  5 Rounds 1 Snatch + 1 OH Squats Conditioning Famer Carry- heavy kb swing- hspu 5 Rounds Min 1 50 m Farmer Carry (25m r/25m l) Min 2 30 sec Heavy KB Swings Min 3 HSPU Post […]

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