• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 12/13/16

    By Rob | In Workouts | on December 12, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Row x 9 Lat Stretch x 15 r/l Strength E2MOM 5 Rounds DB Step Ups x 4 R/L Front Plank x 20 sec Workout of the Day Conditioning 100 Russian KB Swings 70/53 **150 m Row for every break payable at the end Post your scores […]

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  • Monday 12/12/16

    By Rob | In Workouts | on December 11, 2016

    CrossFit West Houston WOD Power E2MOM 6 Rounds Split Jerks x 3 DB Bent Over Rows x 5 R/L Conditioning 4 Rounds 5 Cleans 155/115 10 KB Push Press R/L 53/35 200m Run Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Hammer Curls  x 10 Hanging Knee Raise x 10 12 Days […]

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  • Saturday 12/10/16

    By Rob | In Workouts | on December 9, 2016

    CrossFit West Houston 8:30 AM Class Sprints E2MOM 5 rounds 60m Sprint/Walk Back Forward Leg Swings x 5 R/L Conditioning HSPU-K2E-Burpees-AKB AMRAP in 12 min 3 HSPU 6 K2E 9 Burpees 12 AKB Swings 53/35 12 Days Second Day 2 Jerks 95/65 1 x 100m run 9:30 Am Class Warrior WOD “The Seven” 7 rounds […]

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  • Friday 12/9/16

    By Rob | In Workouts | on December 8, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 3 Side Crab Openers x 3 R/L Power E2MOM 5 Rounds Clean Pulls x 6 Hip Bridges x 5 Conditioning DU- DB Snatch 60 DU 30 DB Snatch 40 DU 20 DB Snatch 20 DU 10 DB Snatch Post your scores to the Whiteboard. […]

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  • Thursday 12/8/16

    By Rob | In Workouts | on December 7, 2016

    CrossFit West Houston WOD Crawl2MOM  5 Rounds Bear Crawl 30 m Conditioning “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard. Accessory Work 3 Rounds Get Ups 2 R/L Side Plank x 20 sec R/L

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  • Wednesday 12/7/16

    By Rob | In Workouts | on December 6, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Hold x 12 sec Hip Circles x 5 R/L Strength E2MOM 6 Rounds Bent Over Rows x 8 r/l Banded Good Mornings x 10 Conditioning Row-Box Jumps-Burpees Row 750m Box Jumps 50 Burpees 25 Post your scores to the Whiteboard.

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  • Tuesday 12/6/16

    By Rob | In Workouts | on December 5, 2016

    CrossFit West Houston WOD Power E2MOM  6 Rounds Split Jerk x 5 Band Pull Aparts x 10 Conditioning Thruster Run 20 Thrusters 95/65 Run 100m 15 Thrusters Run 200m 10 Thrusters Run 300m 5 Thrusters 400m Run Post your scores to the Whiteboard. Accessory Work 3 Rounds Smithies x 15 Barbell Curls x 10

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  • Monday 12/5/16

    By Rob | In Workouts | on December 4, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 sec R/L Strength E2MOM 5 Rounds DB Step UPs x 5 R/L Couch Stetch x 20sec R/L Conditioning EMOM KB Cleans EMOM 16 min Even minutes 30 sec KB Cleans R Odd minutes 30 sec KB Cleans L Post […]

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  • Saturday 12/03/16

    By Rob | In Workouts | on December 2, 2016

    CrossFit West Houston WOD 8:30 AM class Partner WOD 120316 Part. 1 does 50 KB Swings (70/53), Part. 2 holds a Handstand Hold. Switch Part.12 does 50 Box Jumps while Part. 2 holds plate overhead (45/25) Switch Part. 1 does 50 Sit Ups while Part 2 holds bottom of a squat. Switch Part. 1 does […]

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  • Friday 12/02/16

    By Rob | In Workouts | on December 1, 2016

    CrossFit West Houston WOD Gymnastics 5 Round Push Ups x 15 German Arm Swings x 5 r/l Strength Block E2MOM x 6 Weighted PUll Ups x 5 deload Bulgarian Split Squat x 3 r/l Conditioning DU-hspu 8 minutes 40 DU 4 HSPU Post your scores to the Whiteboard.

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  • Thursday 12/01/16

    By Rob | In Workouts | on November 30, 2016

    CrossFit West Houston WOD Gymnastics 5 rounds Ring Rows x 15 Lat Stretch 15 sec r/l Strength Block E2MOM x 5 Snatch x 3 *add weight each round Hip Bridge x 5 Conditioning AKB-run 3 Rounds 30 American KB Swings 53/35 300m run Post your scores to the Whiteboard. HIV Awareness Finisher Today is World AIDS […]

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