• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 12/27/16

    By Rob | In Workouts | on December 26, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 r/l Power E2MOM 6 rounds Split Jerks x 4 70% all sets Conditioning Row Row 1000m Rest 6 min Row 500m Rest 3 min Row 250 m Post your scores to the Whiteboard.

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  • Monday 12/26/16

    By Rob | In Workouts | on December 25, 2016

    **6am – 9:30 am-noon only today CrossFit West Houston WOD Conditioning “Whitten” 5 rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Post your scores to the Whiteboard.

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  • Friday 12/23/16

    By Rob | In Workouts | on December 22, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 9 Side Crab Openers x 9 Power E2MOM 8 Rounds Min 1 Clean Pulls x 3 80% Min 2 Cleans x 2 Min 3 Clean and Jerk Accessory Work 3 Rounds Side Planks x 20 sec R Ring Rows x 15 Side Planks x […]

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  • Thursday 12/22/16

    By Rob | In Workouts | on December 21, 2016

    CrossFit West Houston WOD 12 Days of Christmas WOD (Done like the song) 12 Thrusters 95/65 11 Kipping Pull  Ups 10 Push Ups 9 Sit Ups 8 KB Swings 7 Plate to OH 45/25 6 Power Cleans 95/65 5 Box Jumps 24/20 4 Power Snatch 95/65 3 OH Squats 95/65 2 Jerks 95/65 1 x […]

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  • Wednesday 12/21/16

    By Rob | In Workouts | on December 20, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Hold x 24 sec Hip Circles x 5 R/L Strength E2MOM DB Bent Over Rows x 4 R/L Scapular Push Ups x 10 Conditioning Rows- DU 1000m Row 200 Double Unders Post your scores to the Whiteboard. 12 Days Of Christmas Eleventh Day 11 Kipping Pull  Ups […]

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  • Tuesday 12/20/16

    By Rob | In Workouts | on December 19, 2016

    CrossFit West Houston WOD Power E2MOM 6 Rounds Split Jerk x 2 Conditioning BS-Run 21 Back Squats 115/85 Run 300m 15 BS Run 300m 9 BS Run 300m Post your scores to the Whiteboard. 12 Days of Christmas Tenth Day 10 Push Ups 9 Sit Ups 8 KB Swings 7 Plate to OH 6 Power […]

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  • Monday 12/19/16

    By Rob | In Workouts | on December 18, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds S Round 1 Max Strict Pull Ups Round 2 Max Kipping Pull Ups Round 3 50 % of Max Strict Pull Ups Round 4 50% or Kipping Pull Upmax Round 5 50% of Kipping Pull Up max **In between Rounds Lat Stretch x 15 R/L Strength E2MOM 5 […]

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  • Saturday 12/17/16

    By Rob | In Workouts | on December 16, 2016

    CrossFit West Houston WOD 8:30 Class Gymnastics 5 Rounds Feet Together Squats x 6 Side Crab Openers x 3 r/l Power E2MOM 5 Rounds Clean Pulls x 4 Conditioning Row-air squats-push ups-kb cleans AMRAP in 15 min 30 CAL Row Buy IN AMRAP in remaining time 20 Air Squats 15 PUsh Ups 10 KB Cleans […]

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  • Friday 12/16/16

    By Rob | In Workouts | on December 15, 2016

    CrossFit West Houston WOD Row Sprints E2MOM 5 Rounds M 200m/F 150m Conditioning 4 Rounds Min 1 Deadlift 275/165 x 3 Min 2 40 m DB Farmers Carry 20m r/l Min 3 M 15 Push Ups W 10 Push Ups 12 Days of Xmas Seventh Day 7 Plate to OH 6 Power Cleans 95/65 5 […]

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  • Thursday 12/15/16

    By Rob | In Workouts | on December 14, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Hold x 18 sec Hip Circles x 5 R/L Strength E2MOM 6 Rounds DB Bent Over Row x 6 R/L 3 Captain Morgans R/L Conditioning Wall Balls-run-ball over burpees 3 Rounds 30 Wall Balls 20/14 200m run 10 Over the ball burpees Post your scores to the […]

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  • Wednesday 12/14/16

    By Rob | In Workouts | on December 13, 2016

    CrossFit West Houston WOD Crawl2MOM Elevated Table Top Crab Crawl x 15 m Lateral Leg Swings x 10 R/L Conditioning Double KB Rack Carry 150m Every 10 steps 3 Double KB Front Squats Post your scores to the Whiteboard. Accessory Work 40 Ring Rows 20 sec hollow hold for each break 12 Days of Xmas […]

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