• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Thursday 03/16/17

    By Rob | In Workouts | on March 15, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Front Plank x 60 sec Kneeling Kick Backs x 5 R/L Conditioning 15 min AMRAP 1 length Stiff Legged Bear Crawl 8 Strict Pull Ups KB Rack Carry 50m L /50m R Sledge Hammer Swings x 15 R/L Run 200m Post your scores to the Whiteboard. Accessory Work […]

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  • Wednesday 03/15/17

    By Rob | In Workouts | on March 14, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Single Leg DL x 2 R/L Hamstring Stretch x 20 sec R/L Conditioning DU- Row-Run- 75 DU Row 500m Run 400m 75 DU Post your scores to the Whiteboard. Accessory Work 10 min AMRAP Smithie x 10 Roly Poly x 5 Push Ups x 10 Table Top […]

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  • Tuesday 03/14/17

    By Rob | In Workouts | on March 13, 2017

    Power E2MOM 6 Rounds Heavy DB Snatch x 2 r/L Single Leg Hip Bridge x 5 R/L Conditioning DB Bear Complex 10 min AMRAP 5 DB DL 5 DB Hang Cleans 5 DB Push Press Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Curls x 12 V Tucks x 15

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  • Monday 03/13/17

    By Rob | In Workouts | on March 12, 2017

    CrossFit West Houston WOD Gymnastics 4 Rounds Hollow Tuck Holds x 60 sec Cat2 Cow x 5 Strength E2MOM 6 Rounds KB Strict Press Heavy x 2 R/L Band Pull Aparts x 10 Conditioning Run T2B KB Swings Run 200m 21 T2B 9 KB Swings Run 200m 15 T2B 15 KB Swings Run 200m 9 […]

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  • Saturday 03/11/17

    By Rob | In Workouts | on March 10, 2017

    CrossFit West Houston WOD 8:30 am WOD Free Community WOD Conditioning Free Community WOD Partner WOD Air Squats x 60 Run 200m Push Ups x 60 Run 200m Box Jumps x 60 run 200m Ring Rows x 60 Run 200m V Tucks x 60 Run 200m 9:30 Warrior WOD “Lumberjack 20” For time: 20 Deadlifts […]

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  • Friday 03/10/17

    By Rob | In Workouts | on March 9, 2017

    CrossFit West Houston WOD Conditioning Open WOD 17.3 Post your scores to the Whiteboard.

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  • Thursday 03/09/17

    By Rob | In Workouts | on March 8, 2017

    CrossFit West Houston WOD Work Day 40 to 45 min of work Stone Carry 2x Length of the mat KB Clean x 5 R/L DB/KB Bent Over SeeSaw Row x 8 r/l Seated Sled Pulls x Length of Rope Hamstring Sliders x 5 r/l  

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  • Wednesday 03/08/17

    By Rob | In Workouts | on March 7, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Front Plank x 48 sec Kneeling Kick Backs x 5 R/L Strength E2MOM 6 Rounds Single KB Strict Press x 3 R/L Tall Kneeling Dynamax Wall Slams x 5 Face Pull X 10 Conditioning Box Jumps Running 50 Box Jumps 24/20 400m Run 30 Box Jumps 200 m […]

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  • Tuesday 03/07/17

    By Rob | In Workouts | on March 6, 2017

    CrossFit West Houston WOD Gymnastics 5 Ronds Hollow Tuck Holds x 48 sec Cat2Cow x 5 Strength E2MOM 5 Rounds Double KB Front Squats x 6 Ring Rows x 8 Leg Swings x 10 F/B Conditioning 2k Meter Row Post your scores to the Whiteboard.

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  • Monday 03/06/17

    By Rob | In Workouts | on March 5, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Single Leg DL x 4 R/L Hamstring Stretch x 20 sec r/l Conditioning air squats-Push Press- Pull ups AMRAP in 10 minutes 15 Air Squats 10 Push Press 95/65 5 Strict Pull Ups Post your scores to the Whiteboard. Accessory Work¬† 3 Rounds DB Curls x 10 […]

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  • Saturday 03/04/17

    By Rob | In Workouts | on March 3, 2017

    CrossFit West Houston WOD 8:30 WOD Power E2MOM 6 round Heavy DB Snatch x 5 r/l Conditioning burpee-db pp-box jumps 1 min burpee 1 min DB Push Press 1 min Box Jumps rest 1 min Accessory Work 3 rounds Smithie x 15   9:30 Warrior Wod Warrior WOD 030417 25 min AMRAP 400m Run 20 […]

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