• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 10/19/16

    By Rob | In Workouts | on October 18, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Push Ups x 12 German Arm Swings x 5 Strength EMOM x 6 Every 2 minutes 1 Snatch +3 OHS Dracula 2 Supermans x 5 Try to add weight each round Conditioning Row- Power Snatch Row 1000m 50 Snatch 75/55 Post your scores to the Whiteboard.  

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  • Tuesday 10/18/16

    By Rob | In Workouts | on October 17, 2016

    CrossFit West Houston WOD Gymnastics  5 Rounds Bent Body Hollow Hold x 24 sec Cat2Cow x 5 Strength EMOM x 6 Every 2 minutes Box Squat x 3 Blocking Hip Rotations x 3 R/l   Conditioning Run-Pull ups or bar muscle ups 10 Rounds 100m run 8 Pull Ups or 3 Bar Muscle ups Post […]

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  • Monday 10/17/16

    By Rob | In Workouts | on October 16, 2016

    CrossFit West Houston WOD Gymnastics V tucks x 12 Windmills x 5 R/L Strength Block 15 min Bench Press x 3 Table Top Bridge x 5 Conditioning DU-Lunge steps- sit ups AMRAP in 12 min 100 DU 50 Foot Lunge Steps 25 Sit Ups Post your scores to the Whiteboard.

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  • Saturday 10/15/16

    By Rob | In Workouts | on October 14, 2016

    CrossFit West Houston WOD 8:30 AM Strength E2MOM x 6 Double KB Front Squat x 8 Thoracic Bridge x 2 R/L Clean Skill Work Conditioning Cleans-burpees 30 Reps of Each Cleans 155/115 Burpees **Partition however is necessary to to get the work done as quick as possible 9:30 AM  Warrior WOD warrior wod 101516 Warrior […]

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  • Friday 10/14/16

    By Rob | In Workouts | on October 13, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Ring Rows x 12 15 sec Lat Stretch R/L Strength EMOM x 6 1 Clean + 3 Push Jerks Add Weight Every Round Table Top Bridges x 5 Conditioning Box Jumps- KB Swings-Pull Ups AMRAP in 8 minutes 21 Box Jumps 15 KB Swings 9 Pull Ups Post […]

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  • Thursday 10/13/16

    By Rob | In Workouts | on October 12, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Push Ups x 9 German Arm Swings x 5 R/L Weighted Carry 5 Rounds Every 2 minutes Stone Carry the Length of the Mat HIp Bridges x 5 Conditioning run -Renegade Man Makers 3 Rounds 400m Run 8 Renegade Man Makers Post your scores to the Whiteboard. Need […]

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  • Wednesday 10/12/16

    By Rob | In Workouts | on October 11, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Bent Body Hollow Hold x 18 sec Cat2Cow x 5 Strength EMOM Deadlift x 5 Add weight each Round Scapular Push Ups x 6 Conditioning KB Snatch-Wall Balls 3 Rounds 20 KB Snatch 10 R/L 40 Wall Balls 20/14 Post your scores to the Whiteboard. Need ideas for […]

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  • Tuesday 10/11/16

    By Rob | In Workouts | on October 10, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tucks x 9 Windmills x 5 R/L Strength 15 minutes Bench Press x 5 Wrist Stretch pulses x 5 Each way Conditioning Row Row 500 m For Time Rest 3 min Row Previous 500m Time for Meters Rest 3 min Row 500m for time Post your scores […]

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  • Monday 10/10/16

    By Rob | In Workouts | on October 9, 2016

    CrossFit West Houston WOD Gymnastics 5 Rouns Ring Rows x 9 15 second Lat Stretch R/L Strength EMOM x 6 Every 2 Minutes Box Squat x 5 add weight every Rounds Heel Sit 2 Down Dog x 5 Conditioning DU-PP 50 DU 25 Push Press 95/65 40 DU 20 PP 30 DU 15 PP 20 […]

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  • Saturday 10/08/16

    By Rob | In Workouts | on October 7, 2016

    CrossFit West Houston WOD 8:30 AM Partner WOD 100816 Row 2000m (each row 1000) 800m Sandbag Run(2 Rounds 200m Run each parterner. Alternate 200m runs) 70 Med Ball Sit Ups (each do 70 sit ups passing med ball) 60 push ups alternating reps. Hold push up plank while partner pushes up 50 Air Squats alternating […]

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  • Friday 10/07/16

    By Rob | In Workouts | on October 6, 2016

    CrossFit West Houston Strength Block 20 min Barbell Bent Over Rows x 10 V Tuck Ups x 6 KB Windmills x 5 R/L Rolling Deep Squats x 3 Knee Circles x 5 R/L Conditioning k2e-thrusters 0:00 to 3:00 2 Rounds 10 K2E 10 Thrusters 95/65 3:00 to 6:00 2 Rounds 12 K2E 12 Thrusters 6:00 […]

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