• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 10/27/15

    By Rob | In Workouts | on October 26, 2015

    Strength Block 15 minutes Front Squat work to a heavy set of 2 Barbell Bent Over Rows x 10 Yoga Push Ups x 5 Conditioning Push Ups- Snatch AMRAP in 14 minutes 40 Push Ups 30 Snatch 65/45 30 Push Ups 30 Snatch 95/75 20 Push ups 30 Snatch 125/105 10 Push Ups Max Snatch […]

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  • Monday 10/26/15

    By Rob | In Workouts | on October 25, 2015

    Power 10 min Power Cleans x 3 Single Leg Hip Bridge x 3 R/l Conditioning Not for Time Complete the following 2x 200 m Sled Drag Forward as heavy as possible 4 x 1 Length of the mat Stone Zercher Carry 5 Tire Flips

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  • Saturday 10/24/15

    By Rob | In Workouts | on October 23, 2015

    Strength Block 15 minutes TGU x 3 R/L Farmer Carry R25m/L25M Neck Figure 8’s x 8 R/l Conditioning T2B-Run-push ups 5 Rounds 10 T2B 200m Run 20 Push Ups Post your scores to the Whiteboard. Accessory Work 4 Rounds Roly Poly x 5 Yoga Push Ups x 5 Spiderman Crawl x 5 R/L **¬†Class is […]

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  • Friday 10/23/15

    By Rob | In Workouts | on October 22, 2015

    Power 10 min Power Snatch x 5 Table Top Bridge x 3 Conditioning OHS-Lateral Burpees 21-15-9 OH squats 115/85 Lateral Burpees Post your scores to the Whiteboard. Accessory Work 4 Rounds DB Hammer Curls x 10 Smithi x 10 Scorpions x 5 R/L **Saturday 10/24/15 class is at 8am so we can support the Arbor […]

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  • Thursday 10/22/15

    By Rob | In Workouts | on October 21, 2015

    Strength Block 15 minutes Snatch Grip DL x 3 Double KB Press x 5 Thoracic Bridge x 2 R/L Conditioning Air squat-Row for CAL 2 min Air Squat rest 30 seconds 2 min Row for CAL rest 30 sec 2 min Air Squat rest 30 sec 2 min Row for CAL *record total air squats […]

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  • Wednesday 10/21/15

    By Rob | In Workouts | on October 20, 2015

    Strength Block 15 minutes Close Grip Pull Ups x 5 Close Stance Back Squat x5 Hip Bridges x 10 Conditioning Bear Complex-Double Unders 3 Bear Complex 135/95 50 Double Unders 6 Bear Complex 50 DU 9 Bear Complex 50 DU 12 Bear Complex 50 DU *Bear Complex = 1DL +1Hang Clean+1 Thruster Post your scores […]

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  • Tuesday 10/20/15

    By Rob | In Workouts | on October 19, 2015

    Power 10 min Push/Split Jerks x 3 Bar Hang x 20 sec Conditioning KB C&P-Box Jump 5 Rounds 6 KB Clean and Press R/L 53/35 18 Box Jumps Post your scores to the Whiteboard. Accessory Work 3 Rounds Ring Rows x10 Band Pull Aparts x 10 Push Up Shoulder Touches x 20 **Saturday 10/24/15 class […]

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  • Monday 10/19/15

    By Rob | In Workouts | on October 18, 2015

    Strength Block 15 minutes Front Squat x 3 Chin Ups x 8-12 Ankle Mobility x 10 Conditioning wallball-run 30 Wall Balls 20/14 600m Run 20 Wall Balls 20/14 400m Run 10 Wall Balls 200m Run Post your scores to the Whiteboard. Accessory Work 3 rounds Scapular Push Ups x 10 Scapular Ring Rows x 10 […]

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  • Saturday 10/17/15

    By Rob | In Workouts | on October 16, 2015

    Power Block 10 minutes 50m Sprints Forward Leg Swings x 10 R/l Conditioning AS-PP-Run AMRAP in 14 minutes 20 Air Squats 20 Push Press 65/45 400m Run Post your scores to the Whiteboard. Accessory Work x 3 Ring Rows x 10 Scapular Push ups x 10   Warrior WOD 9:30 AM 40 Burpees 400m Run […]

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  • Friday 10/16/15

    By Rob | In Workouts | on October 15, 2015

    Strength Block 15 min Snatch Grip DL x 5 DB Bench Press x 5 Wall Slides x 5 Conditioning Thrusters-Pull Ups-Sit Ups Tabata Thrusters 105/75 Rest 2 min Tabata Pull Ups Rest 2 min Tabata Sit Ups ***Record the sum of the lowest round of each exercise, ex. TH=6 PU=5 SU=8 Total =19 Post your […]

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  • Thursday 10/15/15

    By Rob | In Workouts | on October 14, 2015

    Workout of the Day Max Rep Push-ups in 2 minutes then Max Rep-Sit Ups in 2 minutes Rest 2 min Max Rep Strict Pull-ups Rest 8 min 1 Mile Run Post your scores to the Whiteboard.

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