• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 4/18/12

    By Rob | In Workouts | on April 17, 2012

    Helen 3 Rounds 400m run 21 KB Swings 12 Pull Ups Change Your Habits, Part 2

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  • 4/17/12

    By Rob | In Workouts | on April 16, 2012

    Strength Push Jerks sets of 2 Renegade Rows sets of 5 LAX Shoulders Conditioning 3 Rounds 45 secs on 15 secs off ( Complete all three rounds at one station before rotating) 10 M Farmers Carry Slam Balls Lateral Jumps *** Great 2 part series from our friends from Whole 9 Life Changing Habits Part […]

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  • 4/16/12

    By Rob | In Workouts | on April 15, 2012

    Time Trial 1 mile Run rest 5:00 Max Hand Stand Hold Strength Cleans 2-2-2-2-2

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  • 4/15/12

    By Rob | In Workouts | on April 14, 2012

    3x 1:00 min max Push Ups 1:00 min Rest Rest 5:00 300 Single Unders 25 Wall Ball Shots 20 DB Burpee Push Press 25 Wall Ball Shots 300 Single Unders

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  • 4/13/12

    By Rob | In Workouts | on April 12, 2012

    Strength Weighted Pull Ups sets of 3 Pistol holds: 30 seconds R/L Hamstring Stretch :30 seconds R/L Conditioning 5 Rounds 20 Heavy Russian Swings 1 length bear crawl 1 length broad jumps Strong Fixes Everything No Classes Saturday 4/14

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  • 4/12/12

    By Rob | In Workouts | on April 11, 2012

    Test 800 m Time Trial Strength Front Squat 3-3-3-3-3

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  • 4/11/12

    By Rob | In Workouts | on April 10, 2012

    Strength Cleans sets of 3 Weighted Push Ups sets of 5 Wall Shoulder Slides EMOM 10 min 3 cleans 5 Push Press 10 DU

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  • Kipping Pull Ups Skill Session

    By Rob | In Uncategorized | on April 10, 2012

    What would it feel like to have your chest hit the bar during pull ups? How would you feel if you did Cindy, Helen or Fran with unbroken pull ups? If pull ups or upper body strength is one of your weaknesses, then come do our kipping pull up skills session. When : April 21, […]

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  • 4/10/12

    By Rob | In Workouts | on April 9, 2012

    Skills Test Rope Ascent Conditioning AMRAP in 20 minutes Buy In: 50 Air Squats Then AMRAP 400 m Run Max T2B ( Once athlete comes off the bar, the set is done and back out on the run.)

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  • 4/9/12

    By Rob | In Workouts | on April 8, 2012

    Strength Push Jerks sets of 3 Single leg DL sets of 8 Piriformis on Foam Roller Conditioning Row 500m Time Trial rest 3:00 5 Rounds 5 Pull Ups 10 Burpees jump and touch high bar

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  • 4/8/12

    By Rob | In Workouts | on April 7, 2012

    No Classes Happy Easter

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