• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 10/30/10 CrossFit West Houston

    By Rob | In Workouts | on October 29, 2010

        WOD For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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  • Friday 10/29/10 CrossFit West Houston

    By Rob | In Workouts | on October 28, 2010

    WOD Four minute rounds with two minutes rest in between rounds: Round 1 Run 400 m rest of the time AMRAP of KB Swings Russian Round 2 Run 400 m rest of time AMRAP of Ring Dips Round 3 Run 400m rest of time AMRAP of Thrusters #45 Round 4 Run 400 m rest of time […]

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  • Thursday 10/28/10 CrossFit West Houston

    By Rob | In Workouts | on October 27, 2010

    WOD Snatch Grip Deadlift 2-2-2-2-2 Met Con 75 Burpees for time (Every minute on the minute do 3 Box Jumps, until done with burpees.) Skill Work Floor Wipers

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  • Wednesday 10/27/10 CrossFit West Houston

    By Rob | In Workouts | on October 26, 2010

    WOD Row 750 5 Rounds 25 Double Unders 10 Plyo Push Ups ( Clapping is encouraged!) 15 Sit Ups

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  • Tuesday 10/26/10 CrossFit West Houston

    By Rob | In Workouts | on October 25, 2010

    WOD Weighted Pull Ups 3-3-3-3-3 Met Con Team WOD 50 KB SDHP 50 Slam Balls 800 m OH Slam Ball Run 50 Slam Balls 50 KB SDHP

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  • Monday 10/25/10 CrossFit West Houston

    By Rob | In Workouts | on October 24, 2010

    WOD AMRAP in 7 minutes 100m Run 5 C2B Pull Ups 25 m Bear Crawl accross the Gym Rest 5 Minutes AMRAP in 7 minutes 20 Lunges (10R/10L) 5 Burpees 5 Power Cleans (115/85)   **Congrats to Sandra, Ryan, Aja, Stephanie, Marc and Mel for getting their CF Kettlebell Instructor Certifications

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  • Saturday 10/23/10 CrossFit West Houston

    By Rob | In Workouts | on October 22, 2010

    WOD 50m Sprint 100 Squats 50m Sprint 80 Flutter kicks 50m Sprint 60 Jumping Lunges 50m Sprint 40 Burpees 50m Sprint 20 In & outs/seated tucks 50m Sprint Remember the 8:30 AM class will be at Memorial Park Swimming Pool: 6502 Arnot Street Houston TX 77007 View Larger Map

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  • Friday 10/22/10 CrossFit West Houston

    By Rob | In Workouts | on October 21, 2010

    WOD 5 Rounds 30 Russian One Arm KB Swings (15 R/15 L) 10 Ring Dips (After Rounds 1, 3 and 5 perform 6 Burpees) Remember due to KB Cert the Saturday Class will meet at the Memorial Park Pool : 6502 Arnot Street Houston TX 77007 View Larger Map

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  • Robb Wolf- The Paleolithic Solution Seminar

    By Rob | In Workouts | on October 21, 2010

      Date: Sun 10/31/2010 Time: 9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo nutritional concepts to support fat loss, […]

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  • Thursday 10/21/10 CrossFit West Houston

    By Rob | In Workouts | on October 20, 2010

    WOD Back Squat 5-5-5-5 Met Con Buy in 50 med ball squat partner chest tosses i.e. 25 each 8 x 75 m SPRINTS (rest equals walk back to start line.)   Don’t forget No classes at the gym this weekend, Saturday CF class, Saturday Oly Class, Yoga or Open gym due to hosting the CrossFit […]

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