• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 1/14/13 Corp Wellness

    By Rob | In Uncategorized | on January 13, 2013

    Partner You go I Go 10 Rounds Partner 1 Five Push Ups Partner 2 Five Push Ups In 8 min Partners complete 40 Burpees Divide as necessary In remaining time 8 Alt Lunges 4R/4L 8 sit ups 1 partner working at a time

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  • CrossFit West Houston athletes! It’s time for another Civil War! It’s the battle at Long Point! It’s Racked n Loaded II! It was so awesome to see everyone get so fired up and beastly at last year’s competition we’ve decided to pull out the barbells and kettlebells for another battle! For those of you who […]

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  • 1/8/13 Corp Wellness

    By Rob | In Uncategorized | on January 8, 2013

    Get Up to Low Sweep Each partner to do 5 to 7 R/L *Do in you go I go fashion Air Squat Tutorial Face the Wall Squats Tabata Air Squats/shuttle runs rest 1 min Air Squats/shuttle runs Round 1 partner 1 Air Squats Partner 2 Shuttle runs switch every round

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  • It has been said the Back Squat is the mother of all strength exercises. I am not sure if it is the mother of all strength exercises, but I do feel that it is essential to overall strength development. So we wanted to address this movement in detail so that you can get the most […]

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  • Welcome to part one of the Strength is a Skill Series. While there are ten general skills that we are equally interested in developing, one has a tendency to greatly affect the others. Strength fixes everything. Over the course of this series we will be breaking down the set up and execution of the big […]

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  • Looking Ahead, Welcome 2013

    By Rob | In Coach's Blog | on January 1, 2013

    Happy New Year! It’s going to be a great year at CrossFit West Houston! We have lots of exciting things in store for you! Evolve to the strongest and healthiest you ever in 2013! Below are highlights of what we have planned for CFWH members in 2013. Leaderboard Tracking This year will see CFWH roll […]

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  • 12/29/12 CF Kids

    By Rob | In Uncategorized | on December 28, 2012

    Warm Up Virus Tag then 3 rounds Follow the leader Bear Crawll Through cones Jump up and down boxes Agility Ladder Single Foot per square 2 foot hops 2 feet per square Forward Rolls WOD AMRAP in 5 mins 9Right Foot Hops 9 Left Foot Hops 7 Air Squats 5 Burpees 3 Push Ups Game

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  • New Member of CFWH Team

    By Rob | In Uncategorized | on December 18, 2012

    CrossFit West Houston is pleased to announce that we have added a new member to our team. After an incredible search process and meeting some great people, we narrowed our choice to Greg Bryan.  Greg started last week and has jumped right in to help us tackle some back end operational things. As we go […]

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  • 12/16/12

    By Rob | In Workouts | on December 15, 2012

    Strength/Skill Rope Climbs Conditioning 50 Double Unders 10-9-8-7-6-5-4-3-2-1 Goblet Squat Box Jumps 1-2-3-4-5-6-7-8-9-10 50 Double Unders (Perform 50 DU then 10 GS 1Box J- 9 GS 2 Box J, etc then finish with 50 DU)

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  • 12 Days of Christmas

    By Rob | In Coach's Blog | on December 13, 2012

    As you may or may not know it is an annual tradition to perform a 12 Days of Christmas WOD each holiday season. This year is no exception, but this year it will have a special meaning and serve as an important reminder. In the past year we have formed a special relationship with the […]

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  • Christmas Holiday Schedule

    By Rob | In Uncategorized | on December 13, 2012

    The holiday season is upon us. So please note our upcoming schedule. Beginning the week of 12/17 to 12/22 please see the following changes: No 8:30 Class on Tues/Thurs No Oly Classes through the end of the year Beginning the week of 12/23 through 1/1/2013.  In order for the CFWH staff and members to spend […]

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