• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 6/21/12 KB

    By Rob | In Uncategorized | on June 20, 2012

    Strength Goblet Squats 5-5-5-5 Weighted Push Ups 5-5-5-5 Heavy KB Russian Swings 5-5-5-5 Skill Get Up Practice Conditioning Run 400 m 3 Rounds 10 Double KB Lunges 10 Double KB Swings Run 400 m

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  • 6/21/12

    By Rob | In Uncategorized, Workouts | on June 20, 2012

    OHS – Find 1RM LAX Ball Shoulders Conditioning: 10 min AMRAP 10 DB Snatches (5R/5L) 10 Lunges w/ DB 20 DU’s

    CONTINUE READING
  • 6/20/12

    By Rob | In Workouts | on June 19, 2012

    Skill: Hang Cleans and Push Jerks Conditioning: “DT” 5 Rounds for Time: 12 Deadlifts (155/105 lbs) 9 Hang Cleans 6 Push Jerks

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  • 6/19/12 KB

    By Rob | In Uncategorized | on June 18, 2012

    One Arm Swings 10-9-8-7-6-5-4-3-2-1 **** do a HSPU on each even number **** 3x Waiters Walk 50 m R/L WOD 50 Air Squats 40 Russian Two Arm Swings 30 Sit Ups 20 Push Ups 10 Broad Jumps ***Every minute on the minute 5 Burpees , Including first minute)

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  • 6/19/12

    By Rob | In Workouts | on June 18, 2012

    Front Squat x 3 Bent Over Row x 6 Foam Roll Thoracic Spine x 30 sec Conditioning: 12-10-8-6-4 Reps for Time of: Chest to Bar Pull-Ups Tall Box Jumps Run 100m after each Round

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  • 6/18/12

    By Rob | In Workouts | on June 17, 2012

    *** Drink Plenty of Water*** Strength Find 1 Rep Max Power Snatch Couch Stretch :30 seconds in between attempts R/L Conditioning With a partner Row a 3K. Switch every 300 meters Cash Out Turkish Get Ups 3 x 2 R/L Increased Work Capacity at broad time and module domains

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  • 6/16/12

    By Rob | In Workouts | on June 16, 2012

    Time Trial 800 m Run Rest 5 minutes Complete the following 3 Rounds 10 Stone Shoulders 20 Push Press *every minute on the minute 5 Ball Slams Cool Down 100 Hollow Rocks

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  • Meet the Haney’s

    By Rob | In Testimonials | on June 16, 2012

    Just one of the many great families that participate at CrossFit West Houston. Don was the first to join our community. Jodie followed a couple of months later. And the kids started in February. It has been fun to watch this family join grow, make smart food choices, and have a great time working out […]

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  • 6/16/12

    By Rob | In Workouts | on June 15, 2012

    Working in teams of 3, complete the following: Part 1 – 4 min AMRAP Rope Climbs (teams share 1 rope) Immediately followed by: Part 2 – 12 min AMRAP: 200m Run AMRAP Box Jumps (24/20”) AMRAP Hand Release Push-Ups Partner 1 will run 300m while partners 2 and 3 perform as many box jumps and […]

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  • SeeFit coming July 6th

    By Rob | In Uncategorized | on June 15, 2012

    On July 6th, CrossFit West Houston will be hosting some CrossFitters from the University of Miami. They are on a cross country trek from Florida to Carson City CA and the CrossFit Games. Along the way they are stopping at CrossFit boxes to raise awareness and funds to help fund research and treatment for Corneal […]

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  • 6/15/12

    By Rob | In Workouts | on June 14, 2012

    Strength: OHS x 3 Strict Pull-Up x 5-10 Hamstring Stretch x 30 sec R/L Conditioning: Every Minute on the Minute for 12 Minutes complete the following: Minutes 1–4: 20 Russian KB Swings Minutes 5–8: 60 meter Sprint Minutes 9–12: 12 Ball Slams

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