• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 7/24/15

    By Rob | In Workouts | on July 23, 2015

    Power 10 Minutes Snatch x 2 Yoga Push Up x 5 Conditioning AMRAP in 10 minutes 1 DB Hang  Snatch + 1 DB Kneeling Press + 10 Lunge Steps OH R/L Accessory Work 10 minutes Couch Stretch x 30 sec R/L Hamstring Stretch x 30 sec R/L Bent Over DB Rows x 5 R/L

    CONTINUE READING
  • Thursday 7/23/15

    By Rob | In Workouts | on July 22, 2015

    Strength Block 15 minutes Front Squats x 5 Ring Rows x 10 Bretzel x 30 R/L Conditioning 1000m Row 4 Rouunds 30 Double Unders 15 Pull Ups Accessory Work 10 minutes Diamond Push Ups x 8-12 Table Top Bridge x 3 Band Pull Aparts x 10

    CONTINUE READING
  • Wednesday 7/22/15

    By Rob | In Workouts | on July 21, 2015

    Strength Block15 minutes Barbell Good Mornings x5 KB StrictPress x8 R/L Scorpionsx 5 R/L Conditionings 15 min AMRAP 15 DB DL 12 DB Squat Cleans 9 DB Push Press Accessory Work Planks 3 x 30 sec Band Pull Aparts x 10  

    CONTINUE READING
  • Tuesday 7/21/15

    By Rob | In Workouts | on July 20, 2015

    Strength 15 minutes Bench Press X5 Suit Case DL x 5 Hip Bridges x 5 Conditioning 8 Rounds 20 Sec Sit Ups 10 Sec Rest 20 Sec Push Ups 10 Sec Rest 20 Sec Air Squat 10 Sec Rest Accessory Work 10 minutes Barbell Curls x 10 Lateral Leg Swings x 5 R/L Mash Pec […]

    CONTINUE READING
  • Monday 7/20/15

    By Rob | In Workouts | on July 19, 2015

    Power 10 min Broad Jumps x 3 Toy Soldiers x  5 R/L Conditioning 40 Double KB Swings 200m Run 30 Dbl KBS 200 m Run 20 Dbl KBS 200m Run 10 Dbl KBS 200m Accessory Work 10 minutes Chin Ups x 5-10 Thoracic Bridge x 2 R/L

    CONTINUE READING
  • Saturday 7/18/15

    By Rob | In Workouts | on July 17, 2015

    Strength Block 15 minutes Suitcase Lunges x 12 steps Ring Rows x 10 Yoga Push Ups x 5 Conditioning  Partner WOD Row 1000m Partner Holds Bottom of Squat 100 Box Jumps Partner Holds Plank 100 Push Ups Partner Holds Bent Arm Hang 100 Lunge Steps Partner Holds 2 DB ‘s OH Warrior WOD “Jack” As […]

    CONTINUE READING
  • Friday 7/17/15

    By Rob | In Workouts | on July 16, 2015

    Strength Block 15 minutes Push/Split Jerks x 5 Heavy 1 Arm Swings x 8 R/L Shoulder Slides x 5 Conditioning  Not for time 2 Rounds 10 Strict Pull Ups 200m Sled Drag 30 m Stone Carry 400m Sandbag Run

    CONTINUE READING
  • Thursday 7/16/15

    By Rob | In Workouts | on July 15, 2015

    Power 10 minutes Sprints x 40 m Forward Leg Swings x 10 R/L   Conditioning 9 min AMRAP 300 Single Unders In remaining Time Run 200 m KB Thrusters (with 2 KB’s) x 10   Accessory Work 10 minutes Roly Poly’s x 10 Ring Rows x 10 Pry Squat 30 seconds

    CONTINUE READING
  • Wednesday 7/15/15

    By Rob | In Workouts | on July 14, 2015

    Strength Block 15 minutes Weighted Pull ups x Max Reps Weighted Step Up x 5 R/L Couch Stretch x 30 sec R/l Conditioning 4 Rounds 1 min 10m Shuttle Runs 1 min Rope Climbs 1 min Burpees 1 min Bear Crawls Rest 1 min Acessory Work  30 Smithies

    CONTINUE READING
  • Tuesday 7/14/15

    By Rob | In Workouts | on July 13, 2015

    Power Block 10 minutes Snatch x 3 Hip Bridges x 5 Conditioning 2000 m Row   Accessory Work 10 min Hollow Hold x 20 sec HS Hold x 20 sec Barbell Curls x 10 Scorpions x 5 R/L

    CONTINUE READING
  • Monday 7/13/15

    By Rob | In Workouts | on July 12, 2015

    Strength 15 minutes Back Squat x 5 (back off week) DB Bent Over Row x 10 R/L Samson Stretch x 30 seconds R/l Conditioning 40 Curtis P’s 95/30 1 Hang Clean + 1 FR Lunge R + 1 FR Lunge L + 1 Push press = 1 Curtis P

    CONTINUE READING
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