• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 11/14/16

    By Rob | In Workouts | on November 13, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds ring Rows x 12 Lat Stretch 15 sec R/L Strength Block E2MOM x 6 Front Squats 5-5-3-3-3-3 Mountain Climbers 5 r/l *first 2 rounds warm up sets 45-55% Conditioning Row-BoxJump-Run 1000m Row 50 Box jumps 24/20 Run 300m Post your scores to the Whiteboard.

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  • Saturday 11/12/16

    By Rob | In Workouts | on November 11, 2016

    CrossFit West Houston WOD 8:30 AM Class Power Block  E2MOM x 6 50 m Sprints Foward Leg Swings x 10 R/L Conditioning Push Jerks-Burpee Pull Ups-Run 4 Rounds 10 Push Jerks 135/95 10 Burpee Pull Ups 400 m Run 9:30 AM Warrior WOD Warrior WOD 111216 30 min AMRAP 10 Power Cleans 155/115 20 Bar […]

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  • Friday 11/11/16

    By Rob | In Workouts | on November 10, 2016

    Thank you Veterans! CrossFit West Houston WODE Strength Block E2mom x 6 Power Cleans x 5 Table Top Bridges x 5 *add weight each round Conditioning Run-DB Cleans-Suitcase Lunges 10 minutes 800m Run Buy IN Then AMRAP 8 DB Cleans 8 Suitcase Lunes Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Hammer […]

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  • Thursday 11/10/16

    By Rob | In Workouts | on November 9, 2016

    CrossFit West Houston Gymnastics 5 Rounds Handstand Hold x 20 sec *Scale- box pike or wall walk *Advanced-20 Foot Handstand Walk German Arm Swings x 5 R/L Strength Block E2MOM x 6 5 Weighted Pull Ups Shoulder Screw x 5 R/L Conditioning Power Snatch-OHS-T2B 8 min AMRAP 4 Power Snatch 115/85 6 OH Squat 8 […]

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  • Wednesday 11/9/16

    By Rob | In Workouts | on November 8, 2016

    CrossFit West Houston WOD Strength Block E2MOM x 6 Front Squat x 5 Dracula2Superman x 8 Conditioning Deadlifts-DU 3 Rounds 10 Deadlifts 275/165 50 Double Unders Post your scores to the Whiteboard. Accessory Work 3 Rounds Ring Dips x 8-12 Hollow Rocks

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  • Tuesday 11/8/16

    By Rob | In Workouts | on November 7, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Ring Rows x 9 Lat Stretch 15 sec R/L Strength Block  E2MOM 10 min DB Snatch x 3 R/L Band Pull Aparts x 8 Conditioning Run -Burpees 800m Run 10 Star Jump Burpees 400m Run 20 Star Jump Burpees 200m Run 30 Star Jump Burpees Post your scores […]

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  • Monday 11/7/16

    By Rob | In Workouts | on November 6, 2016

    CrossFit West Houston WOD Strength Block  E2MOM x 6 Strict Press x 5 Lateral Leg swings x 5 R/L *warm up to a working weight Conditioning Freestyle Fran 45 Reps of each for time Thrusters 95/65 Pull Ups *partition reps as needed to complete 45 reps of each movement as quickly as possible Post your […]

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  • Saturday 11/05/2016

    By Rob | In Workouts | on November 4, 2016

    Remember the class will be at Spring Valley Park on Campbell Rd   Workout of the Day AMRAP in 27 minutes 3 Hill Bear Crawls 6 Burpees 18 Air Squats run to the other side of the horseshoe and back Post your scores to the Whiteboard.

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  • Friday 11/04/16

    By Rob | In Workouts | on November 3, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Ring Rows x 9 15 sec Lat Stretch  R/L   Strength E2MOM x 5 Every 2 minutes Deadlift x 5 Deload * 65 to 75% De-activated Robots x 5 R/L Conditioning OHS and Run 21 OH Squat 115/85 100m Run 15 OHS 200m Run 9 OHS 400m Run […]

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  • Thursday 11/03/16

    By Rob | In Workouts | on November 2, 2016

    CrossFit West Houston WOD Grymnastics 5 Rounds Push ups x 9 German Arm Swings x 5 R/L Strength E2MOM Every 2 minutes (6 Rounds) Clean and Jerk x 2 Go Up in weight every round Hip Circles x 10 R/L Conditioning “Flight Simulator” For time: 5 unbroken double unders 10 unbroken double unders 15 unbroken […]

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  • Wednesday 11/02/16

    By Rob | In Workouts | on November 1, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Bent Body Hollow Hold x 18 sec Cat2Cow x 5 Weighted Carry Every 2 minutes Double KB Front Rack Carry x 20 m Down and Back No Money Drill x 10 Conditioning push ups -DB Cleans 5 Rounds 20 Push Ups 20 DB Cleans Post your scores to […]

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