• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 09/06/17

    By Rob | In Workouts | on September 5, 2017

    CrossFit West Houston WOD Stamina Row- DU- run 40 Cal Row 50 DU 600m Run Post your scores to the Whiteboard. For Quality: Every 3 minutes for 12 min 100 Ft Waiter Walk (50 Ft R/L) 21 KB Swings 12 Pull Ups  

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  • Tuesday 09/05/17

    By Rob | In Workouts | on September 4, 2017

    CrossFit West Houston WOD Strength 5 Rounds 30 MB Sit Ups 20/14 15 Bench Press @ Body Weight 7 Strict Pull Ups

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  • Monday 09/04/17

    By Rob | In Workouts | on September 3, 2017

    CrossFit West Houston WOD 9:30 Class Only Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a […]

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  • Saturday 09/02/17

    By Rob | In Workouts | on September 1, 2017

    CrossFit West Houston WOD 8:30 AM Class Conditioning 1k Meter Row then pull ups-push ups-kb swings 18 m AMRAP 5 Pull Ups 10 Push Ups 15 Russian KB Swings Warrior WOD 9:30 AM warrior WOD 090217 20 min AMRAP 400 m Run 10 DB Snatch Lett 50/35 5 Bar Muscle Up/8 C2B Pull Ups 10 […]

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  • Friday 09/01/17

    By Rob | In Workouts | on August 31, 2017

    CrossFit West Hosuton WOD Class Times 6 AM 9:30 Noon Open Gym 3:30 5 PM Core Work 8:00 Clock :45 sec Plank Banded Rotations x 15 R/L Bicycle Kicks x 30 (Slow and Controlled) Conditioning wall balls-sit ups-push ups-thrusters- row burpees 5 min AMRAP 5 Wall Balls 5 Sit Ups 2:00 Rest 5 min AMRAP […]

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  • Thursday 08/31/17

    By Rob | In Workouts | on August 30, 2017

    CrossFit West Houston WOD Conditioning 16 min EMOM Min 1 45 secs of Push Press 75/55 Min 2 5 Box Jumps 30/24 Post your scores to the Whiteboard. accessory Work 3x Banded Good Mornings x 10 DB Curls x 10

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  • Wednesday 08/30/17

    By Rob | In Workouts | on August 29, 2017

    CrossFit West Houston WOD There will be 9:30 am  and Noon classes only. Stay safe!   Strength E2MOM Front Squats x 4 reps Increase each round Taken from the floor and begin with a clean Can not squat clean first rep Conditioning DU-Run-Burpees 20 min AMRAP 30 Double Unders 200m Run 10 Bumper Burpees Post […]

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  • Saturday 08/26/17

    By Rob | In Workouts | on August 25, 2017

    CrossFit West Houston WOD   Classes and Row Clinic are cancelled for today. Stay home and Stay Safe. No Open Gym tomorrow!

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  • Friday 08/25/17

    By Rob | In Workouts | on August 24, 2017

    CrossFit West Houston WOD Warm Up/Agility 8 minutes Ladder Drill/Sprint 10 Lateral Ball Slams Plate Hop Balance Beam Conditioning KB Snatch JR 6 Rounds Min 1 30 sec KB Snatch R Min 2 30 sec KB Snatch L Min 3 Jump Rope (single unders) Post your scores to the Whiteboard.

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  • Thursday 08/24/17

    By Rob | In Workouts | on August 23, 2017

    CrossFit West Houston WOD Shoulder Mobility Strength 15 min Bench Press 3x3x3x3x3 Conditioning Toes to bar- box jumps 8 Rounds 20 sec T2B 10 sec Rest 20 sec Box Jumps 10 sec Rest Post your scores to the Whiteboard. Accessory Work 3-4 sets of 5 Strict Pull Ups      

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  • Tuesday 08/23/17

    By Rob | In Workouts | on August 22, 2017

    CrossFit West Houston WOD Strength 15 min EMOM Min 1 Deadlifts x 5 Work up to 60-70% Min 2 Odd Object Hold Min 3 Rest Conditioning Wall Balls-DL-Run 10 min AMRAP 10 Wall Balls 10 Deadlift 155/105 200m Run Post your scores to the Whiteboard.

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