• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 01/20/17

    By Rob | In Workouts | on January 19, 2017

    CrossFit West Houston WOD Crawl E2MOM 6 Rounds 15m Spider Crawls 15m Straight Leg Bear Crawl Conditioning Run DU 800 m run 80 Double unders 600 m Run 60 DU 400m Run 40 DU 200m Run 20 DU Post your scores to the Whiteboard. Accessory  5 min EMOM 5 Strict Pull Ups  

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  • Thursday 1/19/17

    By Rob | In Workouts | on January 18, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together squats x 15 Side Crab Openers x 3 R/L Conditioning Deadlift Find your 1 rep max. 0:00 to 10:00 E2MOM 5-5-3-3-2 10:00 to 16:00 Find 1 rep max then Tabata Jump Air Squats- Tabata DB Push Press Tabata Jump Air squats rest 1 min Tabata DB […]

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  • Wednesday 01/18/17

    By Rob | In Workouts | on January 17, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Push Ups x 15 German Arm Swings x 5 R/L Strength Block Snatch Find your 1 rep max. 0:00 to 10:00 E2MOM 5-5-3-3-2 10:00 to 16:00 Find 1Rep Max Snatch then Box Jumps 24/20 100 Box Jumps 24/20 EMOM perform 3 burpees until done Post your scores to the […]

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  • Tuesday 01/17/17

    By Rob | In Workouts | on January 16, 2017

    CrossFit West Houston WOD Workout of the Day Back Squat Find your 1 rep max. 0:00 to 10:00 E2MOM 5-5-3-3-2 10:00 to 16:00 Find 1 Rep MAX then Lunge Steps – pull ups 5 Rounds Lunge Steps 20 r/l Pull Ups x 10 Post your scores to the Whiteboard. . Accessory Work 3 Rounds Hollow […]

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  • Monday 01/16/17

    By Rob | In Workouts | on January 15, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tucks x 15 Windmills x 5 r/l Strength E2MOM Workout of the Day Push Press Find your 1 rep max. 0:00 to 10:00 E2MOM 5-5-3-3-2 10:00 to 16:00 Fine 1 RM Conditioning Hang Cleans 4 min AMRAP Hang Cleans 115/85 Post your scores to the Whiteboard.  

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  • Saturday 01/14/17

    By Rob | In Workouts | on January 13, 2017

    CrossFit West Houston WOD 8:30 CrossFit WOD Gymnastics 5 Rounds Push UPs x 12 German Arm swings xx 5 r/l Strength E2MOM 5 Rounds Snatch 5-5-3-3-3 Conditioning Box Jumps Lunge steps DB Clean DB Push Press 12 min AMRAP 60 Box Jumps Buy-In Then AMRAP of 6 Suitcase Lunge Steps 6 DB Hang Cleans 6 […]

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  • Friday 01/13/17

    By Rob | In Workouts | on January 12, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Back Squats 7-5-3-7-5-3 Conditioning 12 min EMOM 7 American Swings 53/35 7 Burpees record fastest time Post your scores to the Whiteboard. Accessory Work 3 Rounds Hamstrings stretch x 30 sec r/l Tough Ring Rows x 10

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  • Thursdays 01/12/17

    By Rob | In Workouts | on January 11, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 12 Side Crab Openers x 5 R/L Sprint E2MOM 7 Rounds 50m Sprints Forward Leg Swings x 5 R/L Conditioning Row Pull Ups HRPU 8 min AMRAP 800m Row Buy In 8 Pull Ups 8 Hand Release Push Ups Post your scores to the […]

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  • Wednesday 01/11/17

    By Rob | In Workouts | on January 10, 2017

    CrossFit West Houston WOD Strength E2MOM 6 rounds Push Press 5-5-3-3-3-3 Dracula 2 Superman x 5 Condtioning G2OH-OH Lunge 7 Rounds 7 Plate Ground to OH 55/35 14 OH Lunge Steps Alternating Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Hammer Curls x 10 Band Face Pulls x 10

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  • Tuesday 01/10/17

    By Rob | In Workouts | on January 9, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x 12 Windmills x 3 R/L Strength E2MOM 5 Rounds Snatch Balance x 1 Overhead Squat x 3 Skill Practice PVC Snatch Balance x 5 (practice Snatch Balance w/PVC in between sets) Conditoning CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and […]

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  • Monday 01/09/17

    By Rob | In Workouts | on January 8, 2017

    CrossFit West Houston WOD Strength E2MOM  6 Rounds Deadlift 5-5-5-3-3-3 Deactivated Robots x 3 R/L Conditioning Burpees-max clean 0:00 to 5:00 50 Lateral Burpees Rest 2 min 7:00 to 12:00 Find a 1 Rep Max Clean (score burpee time and max clean) (burpee time cap is 5:00) Post your scores to the Whiteboard. Accessory Work […]

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