• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Kristen M

    By Rob | In Testimonials | on October 25, 2011

    CrossFit West Houston is a fantastic place to work out.  The CrossFit philosophy of “constantly varied, functional movements” ensures a fun workout that changes daily.  What, to me, sets CFWH apart is the strong sense of community within the group.  The expertise and experience of the coaches doesn’t need explanation; you’ll experience it first hand […]

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  • Sunday 10/23/11

    By Rob | In Workouts | on October 23, 2011

    4 Rounds Run 200m 10 Air Squats Run 200m 10 Ring Rows Run 200m 10 Push Jerks

    CONTINUE READING
  • Being Above the Line

    By Rob | In Coach's Blog | on October 19, 2011

    So there is a blog from www.beastmodaldomains.com floating around social media. In it the blogger profiles certain CrossFit gym stereotypes. Every gym has them for sure, however this particular blogger colorfully describes them in manner that is let’s just say …interesting. The blog detailed certain specific behaviors that are counter-productive to achieving positive results. While […]

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  • Yoga on a New Night

    By Rob | In Uncategorized | on October 17, 2011

    Yoga is moving from Tuesday evening at 7:00 PM to Wednesday evening at 7:00PM!! Beginning Wednesday 10/19/11

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  • Friday 10/14/11

    By Rob | In Workouts | on October 13, 2011

    3 Rounds Clean and Jerks 5 :30 Elevated Pigeon Stretch   Met Con 2 Rounds 30 KB Swings 30 Feet Elevated on Box Push Ups 600 m Run

    CONTINUE READING
  • Thursday 10/13/11

    By Rob | In Workouts | on October 12, 2011

    3 Rounds OH Squats 7 Weighted Pull Ups 5 Partner assisted PVC Deadlift Stretch Met Con 4 Rounds In 2 minutes :30 plank hold AMRAP Goblet Squats Rest 1 minute

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  • Wednesday 10/12/11

    By Rob | In Workouts | on October 11, 2011

    WOD AMRAP in 3:00 min Row for Cal Rest 6 min AMRAP in 3:00 Sledgehammer Swings Rest 6 min AMLAP in 3:00 min (Length of mat equals one lap) Front Rack Walk KB/DB 3 Shoulder to OH (at each turn)

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  • Tuesday 10/11/11

    By Rob | In Workouts | on October 10, 2011

    *** Attn: Yoga is cancelled for tonight 10/11/11!!*** 3 Rounds Thrusters 12 K2E  10-15 Front Rack Mobility Met Con AMRAP in 10 minutes 200m Run 15 Box Jumps 15 Wall Ball Shots

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  • Meet Aaron G.

    By Rob | In Testimonials | on October 10, 2011

    People at work and in my social circle have noticed a change. I am more confident and feel capable of doing more than the status quo.     The people are amazing. everyone is so encouraging and pushes you to be awesome.  

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  • Monday 10/10/11

    By Rob | In Workouts | on October 9, 2011

    Strength 3 Rounds Bentover Rows 10 Front Squats 10 Naked Get ups w/hip bridge 3 R/L Met Con 30 Burpees 30 Ring Dips 30 Burpees

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  • Sunday 10/9/11

    By Rob | In Workouts | on October 8, 2011

    Tabata Handstand Holds Met Con 100 Double Unders 150 m DB Walking Lunges 100 Double Unders

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