• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 4/29/12

    By Rob | In Workouts | on April 28, 2012

    Ring Dips 5-5-5-5-5 Conditioning 10 Deadlifts 100 m Bear Hug Sandbag Carry 8 DL 75 m Bear Hug Sandbag Carry 6 DL 50m Bear Hug Sandbag Carry 4 DL 25 m Bear Hug Sandbag Carry 2 DL

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  • 4/28/12

    By Rob | In Workouts | on April 27, 2012

    AMRAP in 15 minutes 50 Thrusters 45lb bar 40 Sit Ups 30 Pull Ups 20 Push Ups 10 Clean and Jerk 25 burpee penalty for dropping bare bar

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  • 4/27/12

    By Rob | In Workouts | on April 27, 2012

    Strength Weighted Pull Ups sets of 2 Pistol Holds :30 R/L Conditioning Power Snatch 15 5 Rounds 7 Push Press 7 Bar Facing Burpees Power Snatch 15

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  • 4/26/12

    By Rob | In Workouts | on April 25, 2012

    Front Squats Every Minute on the Minute 1 Clean + 2 Front Squats until you tap out

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  • 4/25/12

    By Rob | In Workouts | on April 24, 2012

    Row 1000 Run 800 DU 80 Run 400 DU 40 Run 200 DU 20

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  • 4/24/12

    By Rob | In Workouts | on April 23, 2012

    Strength Cleans sets of 2 Ring Push Ups sets of 5 Shoulder Circles R/L Conditioning 3 Rounds 1 min AMRAP Wall Ball Shots 1 min AMRAP T2B Rest 1 min

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  • 4/23/12

    By Rob | In Workouts | on April 22, 2012

    Strength Push Jerks Sets of 2 Single Leg DL sets of 5 R/L Hip Flexor Stretch :30 R/L Conditioning 1 Arm OH KB Carry 100m R/ 100m L 50 Goblet Squats 1 Arm OH KB Carry 50 m R/50 m L

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  • 4/22/12

    By Rob | In Workouts | on April 21, 2012

    Max HSPU 3 Rounds Bear Crawl 2 lengths 400 m Run Forwards 200 m Run Backwards

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  • 4/21/12

    By Rob | In Workouts | on April 20, 2012

    Teams of 2 Each station is 3:00 with 1:00 rest in between stations Tire Flips with Jump Throughs (you go I go, alternating every other one) Stone Shoulder (you go I go, alternating every other one) Pull ups (Alternate every 5th rep) 20 m Lunge (you go I go, alternating every other one) DB Snatch […]

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  • 4/20/12

    By Rob | In Workouts | on April 19, 2012

    Strength Front Squats sets of 3 Heavy Russian Swings sets of 5 Hip Flexor Stretch 30 sec holds Conditioning 30 Push Ups 50 Sit Ups 100o m Row

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  • And The Winners Are……

    By Rob | In Nutrition | on April 18, 2012

    In February twenty-nine participants began a journey of discovery about food and its affects. At long last, we are announcing the winners of the Go Against the Grain challenge. When we embarked on this journey, we wanted it to mean more then results. Of course results are cool and important, after all who does not […]

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