• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 3/15/12

    By Rob | In Workouts | on March 14, 2012

    Strength Strict Press sets of 3 Weighted Step ups sets of 5 R/L (with Uneven KB’s) LAX ball shoulder Conditioning 3 Rounds 10 Stone Shoulders 20 Box Jumps 300 m Run

    CONTINUE READING
  • 3/14/12

    By Rob | In Workouts | on March 13, 2012
  • 3/13/12

    By Rob | In Workouts | on March 12, 2012

    Strength Snatch sets of 3 Jerks sets of 2 Shoulder Mobility Shoulder Openers Conditioning 7 rounds 5 Pull Ups 15 Sit Ups Write It Down***READ THIS

    CONTINUE READING
  • 3/12/12

    By Rob | In Workouts | on March 11, 2012

    Strength Back Squat sets of 3 Bent Over Rows sets of 5 Foam roll Quads and Piriformis Conditioning In 12 minutes 800m Run Then AMRAP in remaining time: 5 Two Arm KB Swing (1 KB with two hands on the handle) 7 Push Ups 9 Heavy Ball Slams

    CONTINUE READING
  • 3/11/12

    By Rob | In Workouts | on March 10, 2012

    No CrossFit class at the box. Join us at the lululemon City Centre for a WOD led by Ryan and Mel. If there are rainy conditions, the WOD will take place inside the store

    CONTINUE READING
  • 3/10/12

    By Rob | In Workouts | on March 10, 2012

    CrossFit Games Open WOD 12.3 AMRAP in 18 minutes 15 Box Jumps 12 Push Press 9 T2B

    CONTINUE READING
  • 3/9/12

    By Rob | In Workouts | on March 8, 2012

    Strength Strict Press sets of 5 Weighted Pull Ups sets of 5 LAX Shoulder work Conditioning 3 Rounds 200 m Plate Run 30 Double Unders

    CONTINUE READING
  • 3/8/12

    By Rob | In Workouts | on March 7, 2012

    Strength Deadlift sets of 5 Pistols sets of 5 Roll out Piriformis Conditioning AMRAP in 4 minutes Thrusters

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  • 3/7/12

    By Rob | In Workouts | on March 6, 2012

    Skill Work Push Jerk Conditioning 40 Sledge Hammers 400 m Run 30 Push Jerks 300 m Run 20 Lateral Burpees 200 m run 10 OH Squats 100 m run

    CONTINUE READING
  • 3/6/12

    By Rob | In Workouts | on March 5, 2012

    Snatch 3-3-3-3-3

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  • 3/5/12

    By Rob | In Workouts | on March 4, 2012

    Strength Back Squat sets of 5 Ring Push Ups Sets of 5 Quad Roll Out Conditioning In 7 minutes: Row 1000 m AMRAP HSPU Hamstrung

    CONTINUE READING
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