• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 4/3/12

    By Rob | In Workouts | on April 2, 2012

    Wall Ball Test 25 unbroken to satisfy test Jerk Skill Work Strength Jerk sets of 2 Pistol Holds :30 each leg Couch Stretch Conditioning 4 Rounds :20 Farmers Carry Holds :20 Rest Separately timed 600 m Run 30 Hand Release Push Ups

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  • 4/2/12

    By Rob | In Workouts | on April 1, 2012

    Dip Test Hang Clean 2-2-2-2-2

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  • 4/1/12

    By Rob | In Workouts | on March 31, 2012

    Death by Pull Up 10 min max 3 Rounds 200 Backwards Run 10 Clapping Push Ups 400 m Forwards Run

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  • 3/31/12

    By Rob | In Workouts | on March 30, 2012

    Teams of 3 AMRAP in 18 min Partner A Rows 15 Cal Partner B Wall Ball Shots Partner C OH Bar Hold

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  • 3/30/12

    By Rob | In Workouts | on March 29, 2012

    Air Squat Test 50 Unbroken = Level 1 100 Unbroken = Level 2 Strength Strict Press 3 sets of 12 40% of 1RM Lunges sets of 10 Condtioning 6 Rounds Max Wattage :20 On :40 Off

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  • PR through CrossFit

    By Rob | In Uncategorized | on March 29, 2012

    This past winter, several CrossFit West Houston members ran the Houston Half or Marathon. Almost all of them reported PR’s and attribute CrossFit helping them! First Marathon Reese¬† ran his first marathon ever. While he did not meet his goal of 4 hours, he did run it in less then 4 hours 30 minutes which […]

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  • 3/29/12

    By Rob | In Workouts | on March 28, 2012

    Strength Deadlift 3 sets of 10 Pull Ups 3 sets of max Band Pass Throughs Conditioning 35 Push Press 35 Sit Ups 35 Back Extensions 35 Box Jumps 35 OH Squats

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  • 3//28/12

    By Rob | In Workouts | on March 27, 2012

    L Sit Test ( Legs Heels must be above parallets to count) Run 400 m Time Trial Skill Work Cleans Conditioning 5 Rounds 5 Power Cleans 7 T2B 9 Burpees

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  • Balanced Bites Seminar

    By Rob | In Uncategorized | on March 26, 2012

    We are pleased to announce that CrossFit West Houston will be hosting a Balanced Bites Seminar. The Balanced Bites team of Diane Sanfilippo founder of the popular blog and podcast Balanced Bites and her Balanced Bites partner Liz Wolfe who writes the popular blog Cave Girl Eats and has a regular column in Paleo Magazine. […]

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  • 3/27/12

    By Rob | In Workouts | on March 26, 2012

    Strength Back Squats 3 sets of 12(40% of 1RM) Ring Rows 3 sets of 10 Foam Roll Quads and Hamstrings Conditioning AMRAP in 8 minutes 1 Wall Walk 10 one arm Russian Swings R 10 one arm Russian Swings L

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  • 3/26/12

    By Rob | In Workouts | on March 25, 2012

    Strength Snatch 4 sets of 3 (40% of 1RM) Push Ups 4 sets of 10 LAX Ball Shouders Test Knees to Chest Conditioning AMRAP in 6 mins Start with 200 m Run AMRAP DU @ 2:00 Run 200m @ 4:00 Run 200 m Muted Hip

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