• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am
    10:30am Warrior WOD

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Cure for the Common Tear

    By Rob | In Coach's Blog | on December 17, 2011

    It can happen from time to time. Sometimes it isn’t so bad, just a little skin. And sometimes it is a huge bloody mess. No fun! We all fear the ripped callous. Nobody wants to miss valuable training time so what should we do. Prevention First protect your hands by taking care of them. Use […]

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  • 12/16/11

    By Rob | In Workouts | on December 14, 2011

    Strength Weighted Pull Ups Sets of 5 Double Unders 20 unbroken or 1:00 of practice (must attempt double unders) Scorpions 5 R/L Met Con In 2:00 perform 50 Unbroken Air Squats, rest remaining time * In 2:00 perform 30 Unbroken Push Press, rest remaining time In 2:00 min perform 50 Unbroken Air Squats, rest remaining […]

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  • Track Your CrossFit Results!

    By Rob | In Coach's Blog | on November 29, 2011

    Take control of your progress! Do you ever find yourself wondering what weight you should use for a particular WOD? When the coach says “use about 80% of your max for this WOD”, do you kick yourself and wish you knew what that was? Knowing where you are could make a big difference in your […]

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  • Winter is here so we are rolling out the long sleeve thermal T shirt above and the Hoodie below. Thermals and Hoodies MUST be ordered by THIS Wed. Dec. 14.  We will be sending in sizes Wed. night in order to get them in by Christmas, so don’t put it off! Below is the link to order […]

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  • 11/18/2011

    By Rob | In Workouts | on November 17, 2011

    Strength Snatch Grip Push Press + 3 OH Squats Snatch Grip DL Sets of 5 Rollie Pollies 5 R/L Met Con 25 Sledge Hammer Swings 3 rounds 200 m Run 25 squats

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  • 11/16/11

    By Rob | In Workouts | on November 15, 2011

    Death By Pull Ups then 2000 m Row

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  • Pull Up Challenge Until the New Year!

    By Rob | In Uncategorized | on November 13, 2011

    Maybe you can only get one for the Commandant. Maybe you can get one for the Corps. Or maybe the Corps don’t get theirs! No matter where your Dead Hang Pull Ups total is or if you even have a pull up yet, we are going to do a pull up challenge so either we […]

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  • Do or Not Do

    By Rob | In Coach's Blog | on November 10, 2011

    If you have been around CFWH for a couple of years, then it is kind of easy to predict what a WOD will be like on Veteran’s Day. Typically the WOD for that day is a Hero WOD. It is predictable, I know but in my mind it is necessary. One of the things that […]

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  • Yonderway Delivery

    By Rob | In Announcements | on October 27, 2011

    Yonderway will be delivering to CFWH on Thursday February 28th, 2013. Please bring a cooler in to the box before Thursday morning. Order Here

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  • Kristen M

    By Rob | In Testimonials | on October 25, 2011

    CrossFit West Houston is a fantastic place to work out.  The CrossFit philosophy of “constantly varied, functional movements” ensures a fun workout that changes daily.  What, to me, sets CFWH apart is the strong sense of community within the group.  The expertise and experience of the coaches doesn’t need explanation; you’ll experience it first hand […]

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  • Sunday 10/23/11

    By Rob | In Workouts | on October 23, 2011

    4 Rounds Run 200m 10 Air Squats Run 200m 10 Ring Rows Run 200m 10 Push Jerks

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