• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Thursday 06/29/17

    By Rob | In Workouts | on June 28, 2017

    CrossFit West Houston Skill Practice DU Practice 3 attempts – ME DU Strength/Warm Up 10:00 EMOM Minute 1 : 50 Foot Waiter’s Carry R/L Minute 2: 10 Wall Balls to black line Workout of the Day Row-Thrusters-Burpees For Time: 1000m Row 50 Thrusters 45 lb 35 Burpees Post your scores to the Whiteboard. Cool Down […]

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  • Wednesday 06/28/17

    By Rob | In Workouts | on June 27, 2017

    CrossFit West Houston WOD Strength 12:00 Push Press 5×5 Conditioning Run- AMRAP- Run 15:00 Running Clock -3 parts Part 1 8:00 to complete 800m Run Part 2 7:00 AMRAP (8:00 to 15:00) 5/3 Strict Pull Ups 10 Push Press 75/55 Part 3 at the 15:00 minute mark 800m Run Post your scores to the Whiteboard. […]

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  • Tuesday 06/27/17

    By Rob | In Workouts | on June 26, 2017

    CrossFit West Houston  30:00 E5MOM Every 5:00 complete 100 ft Zecher Carry/Gut Carry 100 ft Bear Crawl + Sandbag Drag 100 ft Lunge

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  • Monday 06/26/17

    By Rob | In Workouts | on June 25, 2017

    CrossFit West Houston WOD  Grace Re Test “Grace” 30 reps for time: Clean and Jerk (135 lbs) Post your scores to the Whiteboard. Strength  Back Squat Work up to a 3 Rep Max

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  • Friday 06/23/17

    By Rob | In Workouts | on June 22, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Sumo Deadlift deload x 5 Conditioning run-wall ball-box jump-sit up 20 min AMRAP 200m Run 20 wall balls 20/14 20 sit ups Post your scores to the Whiteboard.  

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  • Thursday 06/22/17

    By Rob | In Workouts | on June 21, 2017

    CrossFit West Houston WOD Strength Block 15 min Bench Press x 5 Deload DB Step Ups x 4 r/l Conditioning HPC – DU 12 Rounds Hang Power Cleans 95/65 x 5 Double Unders x 20 Post your scores to the Whiteboard. Accessory Tabata Front Planks

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  • Wednesday 06/21/17

    By Rob | In Workouts | on June 20, 2017

    CrossFit West Houston WOD Gymnastics 5 Round Feet Together Squats x 5 KB Windmills x 3 r/l Conditioning DB KB split squat-sldl-press-swings 8 Rounds min 1 Double KB Split Squat x 4 r/l min 2 Single Leg DL 4 r/l min 3 Double KB Press x 8 min 4 30 sec Double KB Swing Post […]

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  • Tuesday 06/20/17

    By Rob | In Workouts | on June 19, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Hamstring Sliders x 3-5 Arm Bar Stretch x 20 sec r/l Strength E90sec 6 Rounds DB Snatch x 5 r/l Conditioning Farmer Carry-Push Up-run 4 Rounds 100 m Uneven Farmer Carry 20 Push Ups 300m Run Post your scores to the Whiteboard.  

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  • Monday 06/19/17

    By Rob | In Workouts | on June 18, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds OH Squat Deload x 5 Conditioning Axl/Odd Object Grace Clean and Jerks with Axl/keg/sandbag 30 reps for time Post your scores to the Whiteboard. accessory Work 5 min EMOM 5 Strict Pull Ups

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  • Saturday 06/17/17

    By Rob | In Workouts | on June 16, 2017

    CrossFit West Houston WOD 8:30 am WOD Power E2MOM 6 Rounds High Box Jumps x 3 Push Ups x 10 Conditioning Run-Wall Balls-swings-Sit Up- Run 400m Run 40 Wall Balls 20/14 40 Russian Swings 40 Sit UPs 400m Run     Warrior WOD 9:30 am Warrior WOD 061717 25 min AMRAP 3000m Row 150 DU […]

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  • Friday 06/16/17

    By Rob | In Workouts | on June 15, 2017

    CrossFit West Houston WOD 5 minutes L Sit 10-15 HS Hold 20 sec Ring Rows x 10 Strength 7 min emom 3 Power Cleans 135/95 5 Front Squats conditioning rope climb pinch grip carry stone 2 shoulder db press 14 min AMRAP 4 Rope climb ascents then amrap 4 stone2shoulder 10 Heavy DB Press *complete […]

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