• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 6/24/15

    By Rob | In Workouts | on June 23, 2015

    Power 10 minutes Fire Hose Sprints x 40m Leg Swings x 10 Conditioning Not For Time 5 Rounds 10 Dips 30m Bear Crawl (2 Lengths) 50 m Backwards sled drag (25m down and back) 100 m Farmers Carry

    CONTINUE READING
  • Tuesday 6/23/15

    By Rob | In Workouts | on June 22, 2015

    Strength Block 15 minutes Back Squats x 5 KB Bent Over Rows x 5 R/5L Handstand Hold x 20 sec Conditioning 8 min AMRAP 500m Row in remaining time AMRAP 12 Pull Ups 6 Burpees Mobility 3 Rounds 5 Roly Poly 5 Yoga Push Ups 5 Scorpions R.L

    CONTINUE READING
  • Monday 6/22/15

    By Rob | In Workouts | on June 21, 2015

    Power 10 Minutes Power Snatch x 3 Deep Lunge with Rotation 5 R/5 L Conditioning 75 Thrusters for Time 75/55 Accessory Work 10 minutes Alternating DB Curls x 10 R/L Smithies x 10

    CONTINUE READING
  • Sunday 6/21/15

    By Rob | In Workouts | on June 21, 2015

    Strength  4 rounds DB Step Ups x 5 R/L Barbell Bent Over Rows x 10 Front Rack Stretch x 20 sec R/L Conditioning 5 rounds 150 Single Unders 15 Wall Balls 15 Sit Ups

    CONTINUE READING
  • Saturday 6/20/15

    By Rob | In Workouts | on June 19, 2015

    Decathlon 8:30 to 10:30 AM No Warrior WOD Kona Ice will be here following the Decathlon!

    CONTINUE READING
  • Friday 6/19/15

    By Rob | In Workouts | on June 19, 2015

    Strength Block 15 minutes Clean and Jerk x 3 Ring Row x 10 Shoulder Slides x 5 Conditioning 5 Rounds 10 T2B 20 Push Press 300m Run

    CONTINUE READING
  • Thursday 6/18/15

    By Rob | In Workouts | on June 17, 2015

    Power 10 minutes Broad Jumps x 3 Heel Walks x 12 steps Ring Rows x 8 Conditioning 5 Rounds 30 H2H Swings 53/35 15 Hand Release Push ups Accessory Work 10 minutes Plate Curls x 10 V Ups x 10

    CONTINUE READING
  • Wednesday 6/17/15

    By Rob | In Workouts | on June 16, 2015

    Strength Block 15 minutes Heavy Goblet Squats x 5 Chin ups x 8 Hamstring Stretch x 30 sec R/L Conditioning 4 Rounds 50 Double Under 40 Sit ups 30 Air Squats 20 Box Jumps

    CONTINUE READING
  • Tuesday 6/16/15

    By Rob | In Workouts | on June 15, 2015

    *** DUE TO TROPICAL STORM BILL, NO 5:30AM CLASS. STAY TUNED FOR THE REST OF THE DAY!     Power 10 min DB Snatch (Heavy) x 5 R/L Yogao Push ups x 5   Coniditioning 1000m Row 2 Rounds Wall Balls 30 Pull Ups 20

    CONTINUE READING
  • Monday 6/15/15

    By Rob | In Workouts | on June 14, 2015

    Strength Block 15 minutes Deadlift x 5 (65-75%) KB Strict Press x 5 R/L Thoracic Bridge x 3 R/L Conditioning 9 min AMRAP 6 Burpees to Plate 9 Plate to OH 45/25 12 OH Walking Lunges Accessory Work 10 minutes Ring Rows x 8 Light Get Ups x 1 R/L Scorpions x 5 R/L

    CONTINUE READING
  • Sunday 6/14/15

    By Rob | In Workouts | on June 13, 2015

    Strength Block 10 Minutes Heavy Goblet Squats x 5 Weighted Pull ups x 5 Hamstring Stretch x 30 seconds   Conditioning 3 Rounds 600 m Run 25 Push Ups

    CONTINUE READING
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