• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 02/28/17

    By Rob | In Workouts | on February 27, 2017

    CrossFit West Houston Gymnastics 5 Rounds Front Plank x 36 sec Kneeling kick backs x 5 R/l Fire Hose Sprints e2mom 5 Rounds 30m Down/30m Back Leg Swings x 10 R/L Workout of the Day DU Lunges 5 Rounds 40 DU 16 Lunges 8 r/l Post your scores to the Whiteboard.

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  • Monday 02/27/17

    By Rob | In Workouts | on February 26, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Tuck Holds :36 seconds Cat2Cow x 5 Strength E2MOM 6 Rounds KB Strict Press x 5 R/L Kneeling Wall Ball Rotational Throws x 3 R/L Face Pulls x 10 Conditioning row-kb snatch-hr push ups 1000m Row 50 KB Snatches (25 R/25L) 30 HR Push Ups Post your […]

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  • Saturday 02/25/17

    By Rob | In Workouts | on February 24, 2017

    CrossFit West Houston WOD 8:30 am Class Strength Block E2MOM Front Squats x 5 Deload Ankle Mobility x 10 Workout of the Day Run-air squats-bear crawl Run 600m 50 Air Squats Bear Crawl 2 Lengths Run 300m 25 Air Squats Bear Crawl 1 Length 9:30 am Warrior WOD warrior wod 022517 AMRAP in 20min Run […]

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  • Friday 02/24/17

    By Rob | In Workouts | on February 23, 2017

    CrossFit WEst Houston WOD Workout of the Day Open WOD 17.1 Post your scores to the Whiteboard.

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  • Thursday 02/22/17

    By Rob | In Workouts | on February 22, 2017

    CrossFit West Houston WOD Work Day work for 45 min Sled Drags x 100m ahap Chin Ups x 5-12 Double KB Front Rack Carry x 40 m Sledge Hammer Swings x 30 15 R/L Heavy KB Swings x12

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  • Wednesday 02/22/17

    By Rob | In Workouts | on February 21, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Barbell Bent Over Rows x 8 Scapular Push Ups x 5 deload Conditioning Row run renegade rows Row 500m Run 600 m 30 Renegade Rows with Push Up Post your scores to the Whiteboard. Accessory Work 3 Rounds Smithies x 15 German Arm Swings x 5 r/l

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  • Tuesday 02/21/17

    By Rob | In Workouts | on February 20, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Power Cleans x 5 Deload Single Leg Glute Bridge x 3 R/L Conditioning 12 min AMRAP 400m Run 5 KB Cleans + 5 KB Push Press R 5 KB Cleans + 5 KB Push Press L Post your scores to the Whiteboard. Accessory Work 3 Rounds Front […]

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  • Our next CrossFit West Houston Evolve to Your Strongest Self Challenge is a 30 day Push Up Challenge! This challenge is designed do two things one work on push ups to make them better and to improve the number of push ups that you you can do in two minutes! The challenge will begin and […]

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  • Monday 02/20/17

    By Rob | In Workouts | on February 19, 2017

    CrossFit West Houston WOD Push Up Test 2:00 AMRAP Gymnastics/Strength 5 Rounds HSPU x 3-6 Double KB Sumo DL x 8 DB Circles x 5 R/L Conditioning Box Jumps-sit ups- lunges 2 min AMRAP Box Jumps rest 30 sec 2 min AMRAP Sit Ups rest 30 secs 2 min AMRAP Alternating Lunges rest 30 sec […]

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  • Saturday 02/18/17

    By Rob | In Workouts | on February 17, 2017

    CrossFit West Houston WOD 8:30 AM Class Conditioning Work Day Get Ups x 2 R/L Rope Climbs x 2-3 Farmers Carry x 40m Off Center Board Pressing x 5 R/l Tire Flips x 1-3 9:30 Warrior WOD “Abbate” For time: Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound […]

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  • Friday 02/17/17

    By Rob | In Workouts | on February 16, 2017

    CrossFit West Houston WOD Strength E2MOM 5 Rounds Front Squats x 12 Ankle Mobility x 10 Conditioning DB Snatch- HR Push Ups AMRAp in 7 min 30 DB Snatch 15 r/15l 30 HR Push Ups Post your scores to the Whiteboard. Accessory Work 3 rounds Hanging Knee Raise x 12 HS Hold x 20-30 sec

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