• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 08/08/16

    By Rob | In Workouts | on August 7, 2016

    CrossFit West Houston WOD Power Block 15 min Hang Power Snatch x 5 Vertical Jumps x 3 PVC Pass Throughs x 5 Conditioning Cleans- Lateral Burpees 7 min AMRAP 3 Cleans 155/115 3 :Lateral Burpees 3 Cleans 6 Lateral Burpees 3 Cleans 9 Lateral Burpees Etc Post your scores to the Whiteboard. Accessory Work 3 […]

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  • Saturday 08/06/16

    By Rob | In Workouts | on August 5, 2016

    CrossFit West Houston WOD 8:30 AM Class Strength Block 15 minutes Pendalay Rows x 10 Front Squats x 8 Table Top Bridges x 5 Conditioning Row-Air Squats-Sit Ups-Push Ups-Pull Ups-Burpees 60 CAL Row 50 Air Squats 40 Sit Ups 30 Push Ups 20 Pull Ups 10 Burpees   9:30 AM Warrior WOD “Adam Brown” 2 […]

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  • Friday 08/05/16

    By Rob | In Workouts | on August 4, 2016

    CrossFit West Houston WOD Sprints 5 Rounds 40m Sprint Walk Back Forward Leg Swings x 10 R/L Conditioning Run-Wall Balls 5 Rounds 100 m Run 20 Wall Balls Post your scores to the Whiteboard. Accessory Work 3 Rounds V Ups x15 DB rows x 12 R/L

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  • Thursday 08/04/16

    By Rob | In Workouts | on August 3, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Push Press find a heavy 2 Single Leg DL x 5 R/L Multifidus Band Walk Outs x 3 R/l Conditioning Box Jumps- Smithies -Burpees 21-18-15-12-9-6-3 Box Jumps Smithies **EMOM 3 Burpees Begin with 3 burpees Post your scores to the Whiteboard. Accessory Work 3 Rounds Dead Bugs […]

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  • Wednesday 08/03/16

    By Rob | In Workouts | on August 2, 2016

    CrossFit West Houston WOD Work Day 45 min AMRAP Rope Climb x 1 KB See Saw Press x 15m Down and 15 m Back Sled Drag x 25 m Down and 25 m Back Sledge Hammer Swings x 20 (10 R/10 L) DB Farmers Carry AHAP 50m Down and 50 m Back Bear Crawl x […]

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  • Tuesday 08/02/16

    By Rob | In Workouts | on August 1, 2016

    CrossFit West Houston WOD Power Block 15 Minutes Snatch x 2 Kneeling Rainbow Chops x 5 R/L Hip Circles x 5 R/L Conditioning Strict PU-Push Up-Air squat AMRAP in 7 mnutes 1 Strict Pull Up 2 Push Ups 3 Air Squats 2 SPU 4 Push ups 6 Air Squats Etc. Post your scores to the […]

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  • Monday 08/01/16

    By Rob | In Workouts | on July 31, 2016

    CrossFit West Houston WOD Strength Block 15 minutes  Back Squats x 10 Chin Up x max reps Scapular Push Ups x 10 Conditioning Row-DU- S2Oh Row 500m Double Unders 150 S2OH 30 115/85 Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Bent Over Rows x 12 R/L Side Planks x :20 R/L

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  • Saturday 7/30/16

    By Rob | In Workouts | on July 29, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Sumo KB DL x 12 Push Ups x max reps Banded Reverse Flyes x 10 Conditioning box jumps- run DB PP 30 Box Jumps Run 300m Run 30 DB Push Press 20 Box Jumps Run 200m Run 20 DB Push Press 10 Box jumps Run 100 m […]

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  • Friday 07/29/16

    By Rob | In Workouts | on July 28, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Pendalay Rows x 8 Double KB Front Rack Lunges x 12 steps Cat2Cow x 5 Workout of the Day 8 min AMRAP 3 HSPU 6 Deadlifts 275/185 Post your scores to the Whiteboard. Accessory Work 3 Rounds Barbell Curls x 15 V Ups x 10

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  • Thursday 7/28/16

    By Rob | In Workouts | on July 27, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Push Press x 3 Clean Pulls x 5 DB Circles x 5 F/B Conditioning Death by Strict Pull Ups *upon tapping out Perform 300 Single Unders or 150 Double Unders Post your scores to the Whiteboard. Accesory Work 3 Rounds Push ups x 20 Hollow Hold to […]

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  • Wednesday 7/27/16

    By Rob | In Workouts | on July 26, 2016

    CrossFit West Houston WOD Strength EMOM 12 minutes 2 Cleans + 3 Front Squats Conditioning Rope Climbs Run Hang Power Cleans 5 Rope Climbs 400 m Run Hang Power Cleans x 30 115/85 200m Run Hang Power Cleans x 15 Post your scores to the Whiteboard.  

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