• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • The Road To Reusable HTML Components

    By Rob | In Uncategorized | on November 9, 2012

    A few weeks ago, I dug up an old article that I wrote for Smashing Magazine, “When One Word Is More Meaningful Than a Thousand.” While I stand firmly behind […]

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  • With all the talk about responsive Web design, designers and coders are moving even further from the fixed pixel layouts of design’s print-based history. We’re finally thinking in […]

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  • How To Design A Mobile Game With HTML5

    By Rob | In Uncategorized | on November 8, 2012

    Care to make a cross-platform mobile game with HTML5? No need to dabble in Java or Objective-C? Bypass the app stores? Sounds like an instant win! A handful of game […]

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  • Meet Nicole B

    By Rob | In Testimonials | on November 8, 2012

    Nicole is one of our first members at CrossFit West Houston. As CFWH has grown so has Nicole as an athlete and with her health, wellness and positive body change. As you can see in the pictures and video! From finishing finishing Second place in Oktober Obliterate I in 2009 to climbing a rope without […]

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  • Thanksgiving Holiday Schedule

    By Rob | In Uncategorized | on November 8, 2012

    The holiday season is quickly approaching. Hopefully you are hunting and gathering your menu items for the upcoming feast. With the holiday there will be some schedule changes for that week. Monday 11/19/12 No Changes Tuesday 11/20/12 Regular CrossFit Schedule  No Strength Class this week. New Wendler cycle begins November 26! Wednesday 11/21/12 Morning classes […]

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  • 10/27/12 CF Kids

    By Rob | In Uncategorized | on October 26, 2012

    Warm Up 3 Rounds 5 Box Jumps 10 Jumping Jacks 1 Spider Crawl Push Up Pyramid 1-2-3-4-5-6-7-5-4-3-2-1 7 Rounds Run to 3rd A/C Unit Forwards Run Back backwards 7 Sit ups Game

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  • 10/20/12 CF Kids

    By Rob | In Uncategorized | on October 19, 2012

    Warm up 3 x 1 Length Bear Crawls Crab Walks Monkey Walks Tumbline Forward Rolls Backwards Rolls 3 x 10 BW Rows WOD 15-12-9 Jumping Jacks Air Squats Sit ups

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  • 10/6/12 CF Kids

    By Rob | In Uncategorized | on October 5, 2012

    Warm up 3x Run Backwards to first A/C Run Forwards Hop Forwards High Knee Skipping Freeze Tag 2 Rounds Skill Air Squats and Planks WOD In 6 minutes 15 Burpee Buy in AMRAP rest of the time DB Push Press 5 Air Squats 10 Jumping Jacks 15

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  • Pull Ups: How to Get Better

    By Rob | In Coach's Blog | on October 1, 2012

    This is a typical question that I encounter.  “What exercises can I do to get better at Pull Ups?” The really simple answer to this is to do pull ups. As I have watched over the last almost 4 years, the folks that get better at pull ups, do them regularly and tenaciously. If you […]

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  • Want More Mobility? …..Try Yoga

    By Rob | In Uncategorized | on October 1, 2012

    Maybe you are just looking for new ways to get points for the Whole Life Challenge? Maybe you really want to get more mobile to not hurt as much or not get hurt. Either way why not try yoga. Have you ever seen an inflexible yoga instructor? No! No matter what your reason is to […]

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  • 9/29/12 CF Kids

    By Rob | In Uncategorized | on September 28, 2012

    Warm Up 3x Chimp Walk 10 Broad Jumps 10 Bear Crawl 2x lengths Skill Deadlift Box Jumps WOD 15 -12-9 Deadlift Burpees Box Jumps Game

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