• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 09/30

    By Rob | In Workouts | on September 29, 2017

    CrossFit West Houston WOD 8:30 CrossFit Class Work 10 min clock 6 Banded Good Mornings :20 plank 8 Face Pulls Conditioning team of 3 chipper style 30 Wall Balls 20/14 25 Burpees 30 KB Swings 53/35 400 m Run 25 Sit Ups 30 Air Squats *Part 1 does 30 wbs, partner 2 does 30 wbs, […]

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  • Friday 09/29/17

    By Rob | In Workouts | on September 28, 2017

    CrossFit West Houston WOD Strength 8 min Clock :20 Sec Handstand Hold/OH DB Hold Single Leg Deadlift x 7 Tough Ring Rows x 9 Conditioning Devil Press- Toes To Bar- Box Jumps 10 min AMRAP 9 Devil Press 15 T2B 21 Box Jumps Post your scores to the Whiteboard. Accessory Work 3-5 Sets Strict Pull […]

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  • Thursday 09/28/17

    By Rob | In Workouts | on September 27, 2017

    CrossFit West Houston WOD Strength 10 E2MOM OHS/Front Squat Practice 5×5 Conditioning Run-Power Snatch 3 Rounds Run 400m 15 Power Snatches Post your scores to the Whiteboard.

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  • Wednesday 09/27/17

    By Rob | In Workouts | on September 26, 2017

    CrossFit West Houston Conditioning row- kbswings-pull ups 1000m Row 50 KB Swings 53/35 30 Pull Ups Post your scores to the Whiteboard. Strength Deadlifts Build to heavy set of 3

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  • Tuesday 09/26/17

    By Rob | In Workouts | on September 25, 2017

    CrossFit West Houston WOD Mobility Hips and Shoulders Conditioning Wall Balls and Curtis P’s 24 min EMOM Min 1 10 Wall Balls 20/14 Min 2 Curtis P 135/95 x 1 Post your scores to the Whiteboard. Accessory Work 3x 10 DB Curl 10 Lying DB Raise R/L

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  • Monday 09/25/17

    By Rob | In Workouts | on September 24, 2017

    CrossFit West Houston WOD Strength Bench Press 5 x 5@ 60-70% 30 MB Sit Ups in between sets Conditioning Odd Object Carry- push up- DU 12 min AMRAP 50 m Odd Object Carry 20/14 Push Ups 25 Double Unders Post your scores to the Whiteboard. Accessory Work Shoulder Stretch 50 Smithies

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  • Saturday 09/23/17

    By Rob | In Workouts | on September 22, 2017

    During Hurricane Harvey a number of CrossFit gyms suffered damage and need to rebuild. This is a fundraiser wod to help those affected. The class will be at 9 AM. This is a partner WOD.The suggested donation is $ 25 per person. https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild?utm_source=internal&utm_medium=email&utm_content=campaign_title&utm_campaign=donation_receiptv5 Workout of the Day At call of 3-2-1 Go, Athlete 1 will […]

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  • Friday 09/22/17

    By Rob | In Workouts | on September 21, 2017

    CrossFit West Houston WOD Strength 10 min Clock work to a heavy 1 rep 1 hang clean + 1 power Clean + 1 Front Squat Conditioning 30 reps @70% of Strength weight Scale 20 reps  

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  • Thursday 09/21/17

    By Rob | In Workouts | on September 20, 2017

    CrossFit West Houston WOD Strength/Skill 10 min EMOM Min 1 :30 Sec Pull Ups Min 2 :30 sec Sit Ups Conditioning DU Walking Lunges 20 min AMRAP 100 Double Unders 100 Foot Walking Lunges Courtesy of CrossFit HQ Scale Intermediate 60 DU Beginner 45 DU Singles 150 Post your scores to the Whiteboard.  

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  • Wednesday 09/20/17

    By Rob | In Workouts | on September 19, 2017

    CrossFit West Houston WOD Conditioning Running 4 x 200m Repeats 1:1 rest (i.e.run = 35 sec then rest =35 sec) Then 2x 400m 1:1 rest ( if 400m = 2:00 then rest = 2:00) Post your scores to the Whiteboard. Strength 15 min Clock Hand over Hand Sled Pull 10 DB Curl and Press 7 […]

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  • Tuesday 09/19/17

    By Rob | In Workouts | on September 18, 2017

    CrossFit West Houston WOD Strength Bench Press 5x3x5x1x1x3x3x5 Conditioning Plyo Push up box jump overs 8 min AMRAP 10 Plyo Push Ups 10 Box Jump Overs Post your scores to the Whiteboard. Accessory Work 2x 30 Banded Tricept Ext 8/10 lying DB Raise

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