• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 12/01/17

    By Rob | In Workouts | on November 30, 2017

    CrossFit West Houston WOD   Conditioning KB Swings- wall walks 40 KB Swings (russian) 70/53 4 Wall Walks 30 KB Swings 3 Wall Walks 20 KB Swings 2 Wall Walks 10 KB Swings 1 Wall Walks then Rest 2:00 Row 500 m Run 400m 30 Banded Tricep Press Downs Post your scores to the Whiteboard. […]

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  • Thursday 11/30/17

    By Rob | In Workouts | on November 29, 2017

    CrossFit West Houston WOD Warm Up 3 Rounds Side Step Ups x 6 R/L Banded Good Mornings x 12 Beat swings x 6-8 Strength/Skill 6 Sec :20 sec on/:20 off Toes2Bar HS Hold Conditioning DB DL Push Ups 5 Rounds 1 min AMRAP DB Deadlifts 1 min Push Ups Post your scores to the Whiteboard. […]

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  • Wednesday 11/29/17

    By Rob | In Workouts | on November 28, 2017

    CrossFit West Houston WOD Warm Up 3 Rounds Power Planks x 10 Teapot Walking Lungee x 10 Squat Hold x :30 sec KB Swings x 10 Strength Front Squat 3-3-3-3-3 Conditioning c2b pull ups-front Squats-c2b pull ups 30 Chest 2 Bar Pull Ups 20 Front Squats 155/105 15 Chest 2 Bar Pull Ups 10 Front […]

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  • Tuesday 11/28/17

    By Rob | In Workouts | on November 27, 2017

    CrossFit West Houston WOD Strength EMOM 10 min E2MOM Power cleans 5x5x3x3x3 Conditioning run – power Cleans- sit ups- box jumps 12 min AMRAP 800m Run Buy In then AMRAP 20 Power Clean 115/80 20 Sit Ups 20 Box Jumps Post your scores to the Whiteboard.  

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  • Monday 11/27/17

    By Rob | In Workouts | on November 26, 2017

    CrossFit West Houston WOD Warm Up 3 sets Alternating contralateral Deadbugs x 5 Banded Pull Aparts x 15 Wall Slides x 8 Single DB Press x 8 R/l Conditioning DB Snatch Burpee Pull up 3 Rounds 10 DB Snatch left Arm 55/35 5 Burpee Pull Up 10 DB Snatch Right arm 5 Burpee Pull Up […]

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  • Friday 11/24/17

    By Rob | In Workouts | on November 23, 2017

    CrossFit West Houston WOD ***The Only class today is 9:30 AM Workout of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of […]

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  • Wednesday 11/22/17

    By Rob | In Workouts | on November 21, 2017

    CrossFit West Houston¬† WOD Run warm Up 2-3 x High Knee A Steps High Knee B Steps High Knee C Steps Straight Leg Steps Outside In skips Inside Out skips Mobility Set Up/Practice 100m//5 WBS Conditioning Run WBS Players Choice 4 Rounds 800 m 50 WBS 20/14 Or 4 Rounds 600m 30 WBS 14/10 Post […]

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  • Tuesday 11/21/17

    By Rob | In Workouts | on November 20, 2017

    CrossFit West Houston WOD Skill/Strength 8 min Clock 10 Shoulder Taps 6-8 RDL L/R 8-10 DB Front Raise Conditioning KBS-BJ-PU-DU-KB Snatch-burpees 3 Rounds 21 KB swings 15 Box Jumps 9 Push Ups Rest 2:00 3 Rounds 30 DU 15 KB Snatch 5 Burpees Post your scores to the Whiteboard.

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  • Monday 11/20/17

    By Rob | In Workouts | on November 19, 2017

    CrossFit West Houston Strength EMOM 10 min Min 1 :30 DB Press R; :30 DB Press L Min 2 : Odd Object Carry Conditioning OH Lunges- Sit Up 10 min AMRAP 100m Overhead Walking Lunge 45/25 30 Anchored Sit Ups Post your scores to the Whiteboard.

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  • Saturday 11/18/17

    By Rob | In Workouts | on November 17, 2017

    CrossFit West Houston WOD 8:30 AM Class Workout of the Day Run-pull ups-push ups 3 Rounds 400 m Run 25 pull ups 200 m Run 25 push ups Warrior WOD 9:30 AM Back Squats- Run- Back squats 20 Back squats 225/155 Run 2 miles 20 Back squats 225 / 155 *use a rack ** Courtesy […]

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  • Friday 11/17/17

    By Rob | In Workouts | on November 16, 2017

    CrossFit West Houston WOD Mobility Hips Ankles Rowing 5 Rounds Row 1 min Rest 1 min not for meter, Cal just row Conditioning Air Squats – KB Swings 100 Air Squats 75 KB Swings 80 Squats 60 KB swings 60 Squats 45 KBS Post your scores to the Whiteboard.

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