• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 12/7/16

    By Rob | In Workouts | on December 6, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Hold x 12 sec Hip Circles x 5 R/L Strength E2MOM 6 Rounds Bent Over Rows x 8 r/l Banded Good Mornings x 10 Conditioning Row-Box Jumps-Burpees Row 750m Box Jumps 50 Burpees 25 Post your scores to the Whiteboard.

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  • Tuesday 12/6/16

    By Rob | In Workouts | on December 5, 2016

    CrossFit West Houston WOD Power E2MOM  6 Rounds Split Jerk x 5 Band Pull Aparts x 10 Conditioning Thruster Run 20 Thrusters 95/65 Run 100m 15 Thrusters Run 200m 10 Thrusters Run 300m 5 Thrusters 400m Run Post your scores to the Whiteboard. Accessory Work 3 Rounds Smithies x 15 Barbell Curls x 10

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  • Monday 12/5/16

    By Rob | In Workouts | on December 4, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 sec R/L Strength E2MOM 5 Rounds DB Step UPs x 5 R/L Couch Stetch x 20sec R/L Conditioning EMOM KB Cleans EMOM 16 min Even minutes 30 sec KB Cleans R Odd minutes 30 sec KB Cleans L Post […]

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  • Saturday 12/03/16

    By Rob | In Workouts | on December 2, 2016

    CrossFit West Houston WOD 8:30 AM class Partner WOD 120316 Part. 1 does 50 KB Swings (70/53), Part. 2 holds a Handstand Hold. Switch Part.12 does 50 Box Jumps while Part. 2 holds plate overhead (45/25) Switch Part. 1 does 50 Sit Ups while Part 2 holds bottom of a squat. Switch Part. 1 does […]

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  • Friday 12/02/16

    By Rob | In Workouts | on December 1, 2016

    CrossFit West Houston WOD Gymnastics 5 Round Push Ups x 15 German Arm Swings x 5 r/l Strength Block E2MOM x 6 Weighted PUll Ups x 5 deload Bulgarian Split Squat x 3 r/l Conditioning DU-hspu 8 minutes 40 DU 4 HSPU Post your scores to the Whiteboard.

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  • Thursday 12/01/16

    By Rob | In Workouts | on November 30, 2016

    CrossFit West Houston WOD Gymnastics 5 rounds Ring Rows x 15 Lat Stretch 15 sec r/l Strength Block E2MOM x 5 Snatch x 3 *add weight each round Hip Bridge x 5 Conditioning AKB-run 3 Rounds 30 American KB Swings 53/35 300m run Post your scores to the Whiteboard. HIV Awareness Finisher Today is World AIDS […]

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  • Wednesday 11/30/16

    By Rob | In Workouts | on November 29, 2016

    CrossFit West Houston WOD Gymnastics 5 rounds   V Tuck Ups x 15 KB Windmills x 5 R/l Conditioning PC-PU-FS-PU-OHS-PU 0:00 -10:00 min 3RFT 15 Power Cleans 115/85 10 Pull Ups 10:00-20:00 min 3RFT 15 Front Squats 95/65 10 Pull Ups 20:00 to 30:00 3 RFT 15 OHS 65/45 10 Pull Ups Work from floor […]

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  • Tuesday 11/29/16

    By Rob | In Workouts | on November 28, 2016

    CrossFit West Houston WOD Strength Block  E2MOM x 5 Double KB Press x 5 Sumo Deadlifts x3 45 to 55% Power Block  E2MOM 24 min Alternate movements every 2 min 6 rounds each Stone Carry 2 lengths of the mat 40 m sprint + Leg Swings 5 r/l HIV Awareness Finisher 1 in 8 people […]

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  • Monday 11/28/16

    By Rob | In Workouts | on November 27, 2016

    CrossFit West Houston WOD Strength Block E2MOM 5 rounds 3 Power Cleans 135/95 5 Front Squats   Conditioning Row box jumps push press 750 m Row 30 Box Jumps 30 Push Press 115/85 Rest 1 min 500m row 15 Box Jumps 15 Push Press Post your scores to the Whiteboard. HIV Awareness Finisher 35 years […]

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  • Friday 11/25/16

    By Rob | In Workouts | on November 24, 2016

    9:30 AM Class Only CrossFit West Houston WOD “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock […]

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  • Wednesday 11/23/16

    By Rob | In Workouts | on November 22, 2016

    6 AM 9:30 AM and Noon Only CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x 15 KB Windmills x 5 r/l Strength Block E2MOM x 6 Strict Press 5-5-3-3-2-1 Sumo KB DL X 5 Conditioning DU-PU-American Swings 5 Rounds 30sec on 30sec Rest DU Pull Ups KB American Swings 53/35 Post your […]

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