• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Meet Brad and Courtney

    By Rob | In Announcements, Testimonials | on April 3, 2016

    Meet Brad and Courtney. They are recovering running addicts that were looking for a change in their routine. At CrossFit West Houston, they found that team environment from their athletic past in the CFWH community. Both were high level athletes at the high school/collegiate level. Find out what they are saying about their experience at […]

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  • Training Vs Testing

    By Rob | In Announcements, Coach's Blog | on April 3, 2016

    CrossFit has made a major impact in fitness.  With its growth and popularity it certainly has introduced true strength and conditioning to the masses. It is definitely an improvement from the body building dominant protocols from the 80’s into the mid 2000’s before CrossFit came along. The competitive feel of the workouts certainly helped to […]

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  • Saturday 4/2/16

    By Rob | In Workouts | on April 1, 2016

    CrossFit West Houston 8:30 WOD Strength Block 15 minutes Weighted Pull Ups x 5 Double KB Front Rack Squat x 5 AHAP Table Top Bridge x 4 Conditioning run-thruste-lateral burpees 12 min AMRAP 800m Run Buy In then AMRAP 20 Thrusters 75/55 10 Lateral Burpees Warrior WOD 400m Run 30 Russian Swings 70/53 20 Pull […]

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  • Friday 4/1/16

    By Rob | In Workouts | on March 31, 2016

    CrossFit West Houston WOD Power Block 10 minutes High Box Jumps x 3 Ankle Mobility   Conditioning EMOM 10 minutes 3 Power Cleans 135/95 6 Front Squats Post your scores to the Whiteboard. Accessory Work 3 Rounds Barbell Bent Over Rows x 10 Dips x 10 Pigeon Pose x 20 Sec R/L

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  • Thursday 3/31/16

    By Rob | In Workouts | on March 30, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Deadlift x 5 1 Arm KB Strict Press x 5 R/L Single Leg Hip Bridge x 3 R/L Conditioning Row-PP-Row-PP Row 1000m 30 Push Press 95/65 Row 500m 15 Push Press Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Bent Over Rows x 8   Smithies […]

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  • Wednesday 3/30/16

    By Rob | In Workouts | on March 29, 2016

    CrossFit West Houston WOD Power Block 15 minutes Cleans x 3 Scorpions x 5 R/L Conditioning Run-DU 4 Rounds 400m Run 40 Double Unders Post your scores to the Whiteboard. Hamstring Stretch x 20 sec R/L Tough Ring Rows x 10

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  • Tuesday 3/29/16

    By Rob | In Workouts | on March 28, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Push Press x 5 DB Single Leg DL x 4 R/L Dracula to Superman x 10 Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard. Accessory Work 3 Rounds Couch Stretch […]

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  • Monday 3/28/16

    By Rob | In Workouts | on March 27, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Back Squats x 5 DB Bent Over Row x 3(Heavy) Band Pull Aparts x 10 Conditioning P Snatch-Box Jumps 10.9.8.7.6.5.4.3.2.1 Power Snatch 75/55 Box Jumps 24/20 Post your scores to the Whiteboard. Accessory Work Barbell Curls x 10 Hollow Hold x 20 sec

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  • Saturday 03/26/16

    By Rob | In Workouts | on March 25, 2016

    CrossFit West Houston WOD 8:30 Class Easter Egg Hunt WOD 9:30 Warrior WOD Warrior WOD 032516 1000m Row 1000m Run 100 DU 800m Row 800m Run 80 DU 600m Row 600m Run 60 DU 400m Row 400m Run 40 DU 200m Row 200m Run 20 DU Post your scores to the Whiteboard.

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  • Friday 03/25/16

    By Rob | In Uncategorized | on March 24, 2016

    CrossFit West Houston WOD Conditioning Open WOD 16.5 Post your scores to the Whiteboard.

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  • Thursday 03/24/16

    By Rob | In Workouts | on March 23, 2016

    CrossFit West Houston WOD Conditioning For 40 minutes Work Day Stone Carries x 1 length of the Mat Sled Drag x 50 m Down and Back Dips x 5-12 Ring Pull Ups x 5-12 Bear Crawl x 1 length DB Curls x 10

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