• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 7/16/16

    By Rob | In Workouts | on July 15, 2016

    CrossFit West Houston WOD 8:30 Only Class at Park at: 1025​ Campbell Rd. Houston, TX 77055 Conditioining Partner Laredo 6 Rounds Air Squats 24 Push ups 24 Lunges 24 Run 400m *Partners will split reps in half Post your scores to the Whiteboard.

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  • Friday 7/15/16

    By Rob | In Workouts | on July 14, 2016

    CrossFit West Houston WOD 5 AM and 6 AM Classes Work Day 45 min Stone 2 Shoulder x 2 200m Backward Sled Pull (100m Down 100m Back) 50 m Double KB OH Carry (25 m Down and Back) 20 Sledge Swings 10 Chin Ups 12 DB Bench Press **No Noon Open Gym or 5 PM […]

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  • Thursday 07/14/16

    By Rob | In Workouts | on July 13, 2016

    CrossFit West Houston WOD Strength Block 15 min Deadlift x 5 Deload Ring Dips x 10-12 Hanging Knee Raise Conditioning Row-DB Snatch-Wall Balls Row 750m 20 DB Snatch R/L 20 Wall Balls 500m row 10 DB Snatch R/L 10 Wall Balls Post your scores to the Whiteboard. Accessory Work 3 Rounds Deactivated Robots 3 r/l […]

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  • Wednesday 07/13/16

    By Rob | In Workouts | on July 12, 2016

    CrossFit West Houston WOD Strength Block 15 min Touch ‘n Go Jerks x 5 Single Leg DL x 5 R/L Thoracic Bridge x 3 R/l Conditioning Pull Ups-Burpees-Sit Ups 12 min EMOM 2 Strict Pull Ups 4 Burpees 6 Sit Ups Post your scores to the Whiteboard. Accessory Work 3 Rounds Smithies x 15 PVC/Bar […]

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  • Tuesday 07/12/16

    By Rob | In Workouts | on July 11, 2016

    CrossFit West Houston WOD Strength Block 15 min Bench Press x 5 Deload Snatch Grip DL x 5 PVC Around the World x 5 R/L Conditioning Run OHS 200m Run 10 OHS 135/95 200m Run 8 OHS 200 m Run 6 OHS 200m Run 4 OHS 200m Run 2 OHS Post your scores to the […]

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  • Monday 7/11/16

    By Rob | In Workouts | on July 10, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Front Squats x 5 Deload Max Rep Pull ups Hollow Hold to Superman x 5 Conditioning Tabata Swings-knees to elbow-CAL Row Tabata Heavy Russian Swings Rest 1 min Tabatal Knees 2 Elbow Rest 1 min Tabata Calorie Row *Score Total Reps Post your scores to the Whiteboard.

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  • Meet Svetlana

    By Rob | In Announcements, Testimonials | on July 10, 2016

    Meet Svetlana. Svetlana came to us very new to CrossFit West Houston and new to CrossFit as she had just moved to Houston for a job from Norway. It was fun to watch her grow over the close to 2 years that she was here.  I was lucky enough to work with her on some […]

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  • Saturday 7/9/16

    By Rob | In Workouts | on July 8, 2016

    CrossFti West Houston WOD 8:30 AM Class Strength Block x 15 min Weighted Pull Ups Find heavy 1 Front Rack Axle Lunge Steps x 5 R/L Straight Leg Windshield Wipers x 10 Workout of the Day DB PP-DB Step Up-Run 10 min amrap 10 DB Push Press 10 DB Step Ups 100m Run   9:30 […]

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  • Friday 7/8/16

    By Rob | In Workouts | on July 7, 2016

    CrossFit West Houston WOD Strength Block 20 min Bench Press-find heavy 1 Snatch Pulls x 5 LAX Ball Pec Smash Conditioning Run-DU 4 Rounds for time 400m Run 40 Double Unders Post your scores to the Whiteboard.

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  • Thursday 7/7/16

    By Rob | In Workouts | on July 6, 2016

    CrossFit West Houston WOD Strength Block 20 min Deadlift find a heavy 1 DB/KB Strict Press x 6 Reverse Fly Banded x 10 Conditioning Row-DL-HPC-S2OH 12 min AMRAP 500m Row Buy IN then AMRAP in remaining time 15 DL 115/85 10 Hang Power Cleans 5 Shoulder to OH Post your scores to the Whiteboard. Accessory […]

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  • Wednesday 7/6/16

    By Rob | In Workouts | on July 5, 2016

    CrossFit West Houston WOD Power Block 20 min Cleans -Work Up to a heavy 2 Hip Bridge x 8 Conditioning Slam Balls- Pull Ups 10.9.8.7.6.5.4.3.2.1 slam balls 40/30 Pull Ups Post your scores to the Whiteboard. Accessory Work 3 rounds Banded lat stretch 30 sec r/l Roly Poly x 6

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