• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 11/02/16

    By Rob | In Workouts | on November 1, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Bent Body Hollow Hold x 18 sec Cat2Cow x 5 Weighted Carry Every 2 minutes Double KB Front Rack Carry x 20 m Down and Back No Money Drill x 10 Conditioning push ups -DB Cleans 5 Rounds 20 Push Ups 20 DB Cleans Post your scores to […]

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  • Tuesday 11/01/16

    By Rob | In Workouts | on October 31, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x9 Windmills x 5 R/L Strength E2MOM x 5 Every 2 minutes Box Squats x 5 Deload 65% to 75% Forward Leg Swings x 10 R/L Conditioning Pull Ups-KB Snatches Tabata Pull Ups Rest 1 min Tabatal KB Snatches (Switch hands each round) Post your […]

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  • Monday 10/31/16

    By Rob | In Workouts | on October 30, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Ring Rows x 9 15 Second lat Stretch R/L Strength 15 min Bench Press x 5 Deload 65-75% Dracula to Superman x 10 Conditioning 2k Meter Row Post your scores to the Whiteboard.

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  • Saturday 10/29/16

    By Rob | In Workouts | on October 28, 2016

    CrossFit West Houston WOD There is only a 10 AM WOD  No 8:30 AM No 9:30 AM Halloween WOD 25 min AMRAP 100m Goblin Carry 50m R/L 20 Push ups 30 KB Snatches 15 R/15 L 40 Lunge Steps Row 1000m must be completed before the end of the 25 minutes   Mobility Challenge Ideas

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  • Friday 10/28/16

    By Rob | In Workouts | on October 27, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Bent Body Hollow Hold x 36 sec Cat2Cow x 5 Strength E2MOM Every 2 minutes Snatch x 2 @ 75% Hip Bridge x 5 Conditioning Cleans-S2OH-Lateral Burpees 3 Rounds 1 min Cleans 115/85 1 min S2OH 1 min Lateral Burpees Rest 1 min Post your scores to the […]

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  • Thursday 10/27/16

    By Rob | In Workouts | on October 26, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x 15 Windmills x 5 R/L   Weighted Carry 5 Rounds Every 2 minutes Double KB OH Carry x 20 m Down and Back Big Hugs x 10 Conditioning Run Descending Latter Run 800m Rest 2 min Run 400m Rest 2 min Run 200m Rest […]

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  • Wednesday 10/26/16

    By Rob | In Workouts | on October 25, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Ring Rows x 15 15 Sec Lat Stretch r/l Strength E2MOM Every 2 minutes Deadlift heavy 2 Rep Sets 1 and 2 Warm ups Sets of 5 Table Top Bridge x 5 Conditioning Box Jumps KB Cleans 6 Rounds 20 Box Jumps 20 KB Cleans 10 R/10 L […]

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  • Tuesday 10/25/16

    By Rob | In Workouts | on October 24, 2016

    CrossFit West Houston WOD Gymnastics Push Ups x 15 German Arm Swings x 5 R/l Strength 15 min Bench Press Guys work up to a heavy 2 Rep Ladies Work up to a heavy 8 rep No Money Drill x 10 Conditioning Ring Dips Front Squats 7 Rounds 5 Ring Dips 7 Front Squats 155/115 […]

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  • Monday 10/24/16

    By Rob | In Workouts | on October 23, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Bent Body Hollow Hold x 36 sec Cat2Cow x5 Strength E2MOM x 6 Every 2 minutes Box Squat x heavy 2 Reps (Rounds 1 and 2 Warm up sets of 5) Add weight each round   Conditioning Resting Helen 3 Rounds 5 minutes to complete 400m Run 21 […]

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  • Saturday 10/22/16

    By Rob | In Workouts | on October 21, 2016

    CrossFit West Houston WOD 8:30 AM Class Partner WOD Partner WOD 102216 AMRAP in 25 mins 800m run together 60 Push Press 95/65 Switch Every 5 40 Burpees you do 1, I do 1 20 PUll ups Switch every 5 9:30 Warrior WOD “Badger” 3 rounds for time of: 30 Squat cleans (95 lbs) 30 […]

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  • Friday 10/21/16

    By Rob | In Workouts | on October 20, 2016

    CrossFit West Houston WOD Gymnastics V Tuck Ups x 15 Windmills x 5 R/L Weighted Carry Every 2 minutes Single KB Rack Carry 25m R/ 25m L Band Pull Aparts x 10 Workout of the Day HSPU-Deadlift 5-4-3-2-1 HSPU Heavy Russian KB Swings 3x hspu reps Post your scores to the Whiteboard.  

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