• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 03/11/17

    By Rob | In Workouts | on March 10, 2017

    CrossFit West Houston WOD 8:30 am WOD Free Community WOD Conditioning Free Community WOD Partner WOD Air Squats x 60 Run 200m Push Ups x 60 Run 200m Box Jumps x 60 run 200m Ring Rows x 60 Run 200m V Tucks x 60 Run 200m 9:30 Warrior WOD “Lumberjack 20” For time: 20 Deadlifts […]

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  • Friday 03/10/17

    By Rob | In Workouts | on March 9, 2017

    CrossFit West Houston WOD Conditioning Open WOD 17.3 Post your scores to the Whiteboard.

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  • Thursday 03/09/17

    By Rob | In Workouts | on March 8, 2017

    CrossFit West Houston WOD Work Day 40 to 45 min of work Stone Carry 2x Length of the mat KB Clean x 5 R/L DB/KB Bent Over SeeSaw Row x 8 r/l Seated Sled Pulls x Length of Rope Hamstring Sliders x 5 r/l  

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  • Wednesday 03/08/17

    By Rob | In Workouts | on March 7, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Front Plank x 48 sec Kneeling Kick Backs x 5 R/L Strength E2MOM 6 Rounds Single KB Strict Press x 3 R/L Tall Kneeling Dynamax Wall Slams x 5 Face Pull X 10 Conditioning Box Jumps Running 50 Box Jumps 24/20 400m Run 30 Box Jumps 200 m […]

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  • Tuesday 03/07/17

    By Rob | In Workouts | on March 6, 2017

    CrossFit West Houston WOD Gymnastics 5 Ronds Hollow Tuck Holds x 48 sec Cat2Cow x 5 Strength E2MOM 5 Rounds Double KB Front Squats x 6 Ring Rows x 8 Leg Swings x 10 F/B Conditioning 2k Meter Row Post your scores to the Whiteboard.

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  • Monday 03/06/17

    By Rob | In Workouts | on March 5, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Single Leg DL x 4 R/L Hamstring Stretch x 20 sec r/l Conditioning air squats-Push Press- Pull ups AMRAP in 10 minutes 15 Air Squats 10 Push Press 95/65 5 Strict Pull Ups Post your scores to the Whiteboard. Accessory Work  3 Rounds DB Curls x 10 […]

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  • Saturday 03/04/17

    By Rob | In Workouts | on March 3, 2017

    CrossFit West Houston WOD 8:30 WOD Power E2MOM 6 round Heavy DB Snatch x 5 r/l Conditioning burpee-db pp-box jumps 1 min burpee 1 min DB Push Press 1 min Box Jumps rest 1 min Accessory Work 3 rounds Smithie x 15   9:30 Warrior Wod Warrior WOD 030417 25 min AMRAP 400m Run 20 […]

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  • Friday 03/03/17

    By Rob | In Workouts | on March 2, 2017

    Workout of the Day CrossFit Open 17.2 Post your scores to the Whiteboard.

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  • Thursday 03/02/17

    By Rob | In Workouts | on March 1, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Scapular Push Ups x 9 Kneeling Side Openers x 5 r/l Conditioning Reverse Run Ladder 800m Run Rest 2 min 600m Run Rest 90 sec 400m Run Rest 1 min 200m Run Post your scores to the Whiteboard.\ Accessory Work 3 Rounds Side Planks x 20 sec r […]

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  • Wednesday 03/01/17

    By Rob | In Workouts | on February 28, 2017

    CrossFit West Houston WOD Strength E2MOM  6 Runds Single Leg DL x 6 r/l Hamstring Stretch x 20 sec R/L Conditioning KB Swing-sit up- Farmer Carry 5 Rounds min 1 30 sec KB Swings min 2 30 sec sit ups min 3 Single Arm KB Farmer Carry 20 m down and back Post your scores […]

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  • Tuesday 02/28/17

    By Rob | In Workouts | on February 27, 2017

    CrossFit West Houston Gymnastics 5 Rounds Front Plank x 36 sec Kneeling kick backs x 5 R/l Fire Hose Sprints e2mom 5 Rounds 30m Down/30m Back Leg Swings x 10 R/L Workout of the Day DU Lunges 5 Rounds 40 DU 16 Lunges 8 r/l Post your scores to the Whiteboard.

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