• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am
    10:30am Warrior WOD

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • And the Next Challenge Is………

    By Rob | In Uncategorized | on August 6, 2012

    Imagine that you can regain and control your health and fitness no matter your circumstances. With your commitment and control of the circumstances, you can create a life where you get nothing less then the results you want, crave and deserve! How would that feel? What can you achieve in 8 weeks? How will your […]

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  • Integrated Mobility

    By Rob | In Uncategorized | on August 6, 2012

    As you know in CrossFit we need to be mobile with good range of motion, recover from workouts, and avoid injury. It helps to have the right tools and best practices. So in keeping with this vision, I am excited to announce that we will be partnering with our own Shweta Bijlani. See the schedule […]

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  • 8/4/12 CF Kids

    By Rob | In Uncategorized | on August 3, 2012

    Agility Ladder Warm Up 4x Through 2 foot hops Right foot hops left foot hops Two Feet in , two feet out alternating high knees in Tumbling for 10 minutes Forward Rolls Backwards Rolls Skill Air Squat Push Up WOD AMRAP in 5 minutes Begin with a 30 sec plank Then AMRAP 10 Air Squats […]

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  • 8/2/12 KB

    By Rob | In Uncategorized | on August 2, 2012

    Swings 1 Arm Swings 10 Rounds 10 Swings R/L 10 Push Ups JOG to 2nd a/c unit ***This is not a for time WOD*** Goblet Lunges 3 x 5 R/L Conditioning 2 Rounds 300 m Farmers Carry 40 Two Arm Swings

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  • 7/31/12 KB

    By Rob | In Uncategorized | on July 30, 2012

    Get Ups Every Minute on the minute 1 Get Up for 10 minutes Switch Hands each minute Double KB Front Squats 3x 3 Swings 1 ASW 5-10-15-20-15-10-5 R/L Conditioning 50 Air Squats 50 KB Swings 2 Arm Russian 25 Air Squats 25 KB Swings Run 400m

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  • Beat the Heat, Stay Hydrated

    By Rob | In Coach's Blog | on July 30, 2012

    This summer has been quite an enigma in Houston. The rains of July kept the temperatures near bearable.  With all the rain, August sets up to be extremely hot and humid. As we move into August, it is really important to stay hydrated. Some studies have shown that most humans are chronically dehydrated. Exercising in […]

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  • Meet James

    By Rob | In Testimonials | on July 27, 2012

    One amazing thing about the CrossFit West Houston community is we have great people. Those great people refer more wonderful people to keep adding to this great group. James is one of those great individuals that came to us from our long time members. When James is not doing CrossFit he is teaching World History […]

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  • Plant Your Feet

    By Rob | In Coach's Blog | on July 26, 2012

    As humans on planet earth, we have a very intimate relationship with the ground and gravity. If we did not have gravity we would be floating debris in space. Thankfully gravity keeps us connected to the ground. In weight training much of what we wish to accomplish is to overcome gravity in order to elevate […]

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  • 7/26/12 KB

    By Rob | In Uncategorized | on July 25, 2012

    Skill Get Ups 10 Minutes Swing/Goblet Descending Ladder 10 Swings/ 10 GS 9 Swings/9 GS 8 Swings/8 GS etc. Conditioning 25 Push Ups 25 Swings R/L 15 Push Ups 15 Swings R/L

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  • 7/24/12 KB

    By Rob | In Uncategorized | on July 24, 2012

    Skill Clean Practice 10 Minutes Stength Heavy Swings sets of 10 Heavy Goblet Squat Sets of 5 Conditioning Run 100 40 Swings Run 200 30 Swings Run 300 20 Swings Run 400 10 Swings

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  • 7/22/12

    By Rob | In Workouts | on July 21, 2012

    Skill 10 minutes of Rope Climbs Conditioning In 10 minutes 10 Bodyweight Deadlifts 10 Pull Ups AMRAP 200 Run 10 Burpees

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