• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Thursday 10/06/16

    By Rob | In Workouts | on October 5, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Snatch DL 5 + Hang Snatch 3 Push ups x 9 German Arm Swings x 5 Hollow Holds x 30 sec Conditioning DB Snatch-Run 60 DB Snatch 30 R/30 L Heavy Run 400 m 30 DB Snatch 15 R/ 15 L Run 200m Post your scores to […]

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  • Wednesday 10/5/16

    By Rob | In Workouts | on October 4, 2016

    CrossFit West Houston WOD Strength E2MOM x  6 Rouunds Cleans x 3 Every 2 minutes (add weight each round) Hip Bridge x 5 Conditioning Row-Run-pu -C2B PU-Star Jump Burpees 500 m Row 400 m Run 30 push ups 20 C2B Pull Ups 10 Star Jump Burpees Post your scores to the Whiteboard.   Need ideas […]

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  • Tuesday 10/04/16

    By Rob | In Workouts | on October 3, 2016

    CrossFit West Houston WOD Strength Block 20 min Back Squats x 5 deload Bent Body Hollow Hold x 12 sec Cat2Cow x 5 Scapular Push ups x 6 90/90 Stretch x 5 R/L Workout of the Day 5 Rounds Min 1 20 m down and back Double KB Front Rack Carry Min 2 10 Heavy […]

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  • Monday 10/03/16

    By Rob | In Workouts | on October 2, 2016

    CrossFit West Houston WOD Strength Block 20 min Double KB Press x 5 Deload Hinge Row x 3 Lat Band Stretch 20 sec R/L Seated Twists x 6 R/L Hip Circles x 10 R/L Conditioning 1 Mile Run Post your scores to the Whiteboard.

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  • Saturday 10/01/16

    By Rob | In Workouts | on September 30, 2016

    CrossFit West Houston WOD 8:30 AM Class Power 10 minutes Broad Jumps x 5 Hip Bridges x 5 Conditioning Run-pull ups-lunges-Double Unders 15 min AMRAP Buy In Run 800m then AMRAP in Remaining Time 10 Pull Ups 20 Lunge Steps 30 DU   9:30 Warrior WOD “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping […]

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  • Friday 09/30/16

    By Rob | In Workouts | on September 29, 2016

    CrossFit West Houston WOD Strength Block 20 min Snatch DL 5 + Hang Snatch 3 Push Ups x 9 German Arm Swings x 5 Hollow Holds x 30sec Conditioning Cleans 30 Cleans 155/115 Post your scores to the Whiteboard.

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  • Thursday 09/29/16

    By Rob | In Workouts | on September 28, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Barbell Bent Over Rows x 8 V Tuck Ups x 9 KB Windmills x 5 R/L rolling Deck Squats x 4 Knee Circles x 5 R/l Conditioning Back Squats-Push ups-Run-Burpees-American Swings 30 Barbell Back Squats 185/155 30 Push Ups 300m Run 30 Burpees 30 American Swings Post […]

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  • Wednesday 09/28/16

    By Rob | In Workouts | on September 27, 2016

    CrossFit West Houston WOD Strength Block 20 minutes\ Double KB Press x Heavy 2 Rep Hinge Rows x 6 Lat Band Stretch x 30 sec R/L Seated Twists x 12 R/L Hip Circles x 10 R/L Conditioning Run-Box Jumps 100m Run 40 Box Jumps 24/20 200m Run 30 Box Jumps 300m Run 20 Box Jumps […]

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  • Tuesday 09/27/16

    By Rob | In Workouts | on September 26, 2016

    CrossFit West Houston WOD Row Sprints 5 sprints Every 2 min 200m/150m Row Sprint Dracula2Superman x 5 Conditioning Curtis P-Chest2Bar Pull ups 15 Curtis P’s 95/65 5 Chest2Bar Pull Ups 10 Curtis P’s 10 C2B Pull Ups 5 Curtis P’s 15 C2B Pull Ups Post your scores to the Whiteboard.

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  • Evolve To Your Strongest Self

    By Rob | In Announcements, Coach's Blog | on September 25, 2016

    A few years ago, the CrossFit West Houston staff gathered to brain storm the brand. The end result of those discussions was the slogan “Evolve to Your Strongest Self”.  Recently, we have begun to revisit it to make it more embedded in the CFWH culture. There are many aspects to evolution of human strength; there […]

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  • Monday 09/26/16

    By Rob | In Workouts | on September 25, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Back Squats x Work to a heavy 2 rep Bent Body Hollow Hold x 18 sec Cat2Cow x 5 Scapular Push ups x 12 90/90 Stretch x 5 r/L Conditioning T2B-Snatch-Run 12 min AMRAP 12 T2B 6 Snatch 115/85 200 m Run Post your scores to the […]

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