• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Rob'S ARCHIVE

  • 12/8/12

    By Rob | In Uncategorized, Workouts | on December 7, 2012

    Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

    CONTINUE READING
  • 12/8/12 CF Kids

    By Rob | In Uncategorized | on December 7, 2012

    Warm up 3x Bear Crawl skipping high knees butt kickers broad jumps Deadlift 3 x 7 Push Ups 3x 5 to 10 Tabata Broad Jumps Rest 1 min Tabata Jumping Jacks

    CONTINUE READING
  • Meet Kristen S

    By Rob | In Testimonials | on December 6, 2012

    Kristen has been a member of CrossFit West Houston off and on for the last two years. For the last 6 to 8 months she has been very consistent and it shows! Recently she finished fourth in the Whole Life Challenge that we held at CrossFit West Houston from September 15th to November 10th. Her […]

    CONTINUE READING
  • 12/3/12

    By Rob | In Workouts | on December 2, 2012

    Strength Hang Power Snatch Sets of 3 Conditioning Tabata Sledge Swings 1min rest Tabata Hang Cleans 1 min rest Tabata Dips The Pull

    CONTINUE READING
  • Week 9 Day 3 12/1/2012

    By Rob | In Uncategorized | on November 30, 2012

    Warm Up BP/DL TM x .4 x5 TMx.5 x 5 TMx.6 x 5 Work TMx.65 x 5 TMx.75 x 5 TMx.85×5 plus Assistance BP 5×10 .5TM DL 5×10 .5TM Pull Ups 5x 10 Core 3 x 10 Russian Twist

    CONTINUE READING
  • CF Kids 12/1/12

    By Rob | In Uncategorized | on November 30, 2012

    3 Rounds Side Push Up Plank Walks 3 R/3L Bear Crawl 1 Length Crab Walk 1 length Squat/Deadlift Skill Work AMRAP in 8 min 100 m Slam ball carry any way 15 squats 10 ball jump overs 5 push ups

    CONTINUE READING
  • Week 9 Day 2 11/29/12

    By Rob | In Uncategorized | on November 29, 2012

    Cleans 5×2 BS TMx.65 x 5 TMx.75 x 5 TMx85x5 plus Assistance BS 5×10 @.5TM Heavy Russian KB Swings 5×10

    CONTINUE READING
  • Week 9 Day 1 11/27/2012

    By Rob | In Uncategorized | on November 27, 2012

    Shoulder Press Warm Up *TM = 90% of New 1 Rep Max Warm-Up Sets: Set 1: (TM x .4) x 5 Reps + 10 BW Rows (like a ring row, but barbell in rack) Set 2: (TM x .5) x 5 Reps + 10 BW Rows Set 3: (TM x .6) x 3 Reps + […]

    CONTINUE READING
  • New Fall Apparel

    By Rob | In Uncategorized | on November 26, 2012

    Announcing the new line for this year. Below you will see all the new things for the fall. The list includes SOCKS, thermals, and T-shirts. Coming soon…a hoodie! Click on image to see enlarge. Pre Order here Click on image to enlarge. Pre Order here Click on image to enlarge. Pre Order here Click on […]

    CONTINUE READING
  • Week 8 Day 3 11/17/12

    By Rob | In Uncategorized | on November 16, 2012

    Power Snatch 3 x 3 Bench Press *TM = 90% of New 1 Rep Max Warm-Up Sets: Set 1: (TM x .4) x 5 Reps Set 2: (TM x .5) x 5 Reps Set 3: (TM x .6) x 3 Reps Work Sets *TM = 90% of New 1 Rep Max Warm-Up Sets: Set 1: […]

    CONTINUE READING
  • Week 8 Day 2 11/15/12

    By Rob | In Uncategorized | on November 15, 2012

    Back Squat *TM = 90% of New 1 Rep Max Warm-Up Sets: Set 1: (TM x .4) x 5 Reps Set 2: (TM x .5) x 5 Reps Set 3: (TM x .6) x 3 Reps Work Sets *TM = 90% of New 1 Rep Max Warm-Up Sets: Set 1: (TM x .4) x 5 […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2014. ALL RIGHTS RESERVED.