• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 01/06/17

    By Rob | In Workouts | on January 5, 2017

    CrossFit West Houston WOD Work Day 45 min AMRAP Rope Climb x 1 Get Up x 1 R/L Stone 2 Shoulder x 1 R/L AHAP Suit case Lunges x 10 steps Chin Ups x 8-12

    CONTINUE READING
  • Thursday 01/05/2017

    By Rob | In Workouts | on January 4, 2017

    CrossFit West Houston WOD Gymnastics  5 Rounds Push Ups x 9 German Arm Swings x 5 R/L Strength E2MOM 6 Rounds Deadlift x 5 Cobras x 5 Conditioning run-bmu-c2b pu-hspu-s2OH- FS 5 Rounds 100 m Run 2 Bar Muscle Ups or4 C2B PullUps 3 HSPU 4 S2OH 155/115 5 Front Squats 155/115 Post your scores […]

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  • Wednesday 01/04/17

    By Rob | In Workouts | on January 3, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds V Tucks x 9 Windmills x 3 R/L Strength E2MOM 6 Rounds Snatch x 5 @ 70% Barbell Bent Over Row x 5 (use the same bar) Conditioning run- bear crawl air squats 4 rounds 400 m Run 15 m Bear Crawl 20 Air Squats 15m Bear Crawl […]

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  • Tuesday 01/03/17

    By Rob | In Workouts | on January 2, 2017

    CrossFit West Houston WOD Strength E2MOM 6 Rounds Push Press x 5 60-70% Wrist Pulse 20 sec Conditioning Row-KB Swing 20 min EMOM Even :30 sec swings 70/53 Odd: CAL Row 10/8 Post your scores to the Whiteboard. Accessory Work 3 rounds 15 Smithies 15 sec Bretzel Stretch r/l  

    CONTINUE READING
  • Monday 01/02/17

    By Rob | In Workouts | on January 1, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 9 Side Crab Openers x 5 R/L Strength E2MOM 6 Rounds Pause Back Squats x 5 50-60% *3 sec pause at bottom  of squat work on speed out of the hole Pendalay Row x 6 Conditioning Clean-T2B-DU 4 Rounds 4 Cleans 165/125 12 T2B […]

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  • Sunday 01/01/17 New Years Day 2017 WOD

    By Rob | In Workouts | on December 31, 2016

    CrossFit West Houston WOD Conditioning row dl su pu 2017m Row 6 Rounds 1 Deadlift 80% 20 Sit Ups 17 Push Ups Post your scores to the Whiteboard.

    CONTINUE READING
  • Saturday 12/31/16

    By Rob | In Workouts | on December 30, 2016

    CrossFit West Houston WOD 8:30 WOD Sprints E2MOM 5 Rounds 40m Hose Sprints 20m Down and back 10 Leg swings x 5 r/l Conditioning Box Jumps-push press-wall balls 3 Rounds 1 min Box Jumps 24/20 1 min Push Press 95/65 1 min Wall Balls 20/14 rest 1 minute Accessory Work 3 Rounds Hollow Hold x […]

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  • Friday 12/30/16

    By Rob | In Workouts | on December 29, 2016

    CrossFit West Houston WOD Crawl2MOM 5 Rounds Stiff Legged Bear Crawl x 30m Conditioning Conditioning Run-Pull Ups Run 400m 40 Pull Ups Run 400m Post your scores to the Whiteboard. Accessory Work 3 Rounds Barbell Curls x 10 Smithies x 15

    CONTINUE READING
  • Thursday 12/29/16

    By Rob | In Workouts | on December 28, 2016

    CrossFit West Houston Gymnastics 5 Rounds Hollow Hold x 12 sec Hip Circles x 5 R/L Power E2MOM 5 Rounds Clean Pulls x 4 Workout of the Day Power Snatch Even minutes Power Snatch x 3 Odd minutes Lateral Burpees 30 secs Score= burpee total Post your scores to the Whiteboard.

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  • Wednesday 12/28/16

    By Rob | In Workouts | on December 27, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 6 Side Crab Openers x 3 r/l Strength E2MOM 6 Rounds Bent Over Rows x 8 R/L Thoracic Bridge x 3 R/L Conditioning KB Complex 7 Rounds 7 Double KB Cleans 7 Double KB Front Squats 7 Double KB Jerks rest as needed Post […]

    CONTINUE READING
  • Tuesday 12/27/16

    By Rob | In Workouts | on December 26, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 r/l Power E2MOM 6 rounds Split Jerks x 4 70% all sets Conditioning Row Row 1000m Rest 6 min Row 500m Rest 3 min Row 250 m Post your scores to the Whiteboard.

    CONTINUE READING
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