• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 12/22/15

    By Rob | In Workouts | on December 21, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Strict Press work up to 1 RM Barbell¬†Good Mornings x 5 Hip Bridges x 5 Conditioning 1500 m Row Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Day 11 Eleventh Day of Christmas Eleven Heavy Russian Swings Tenth Day of Christmas Ten […]

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  • Meet Kyle K

    By Rob | In Announcements, Testimonials | on December 21, 2015

    Meet Kyle K. Kyle has been a part of CrossFit West Houston for 4 years. During his time at West Houston, Kyle has discovered a lot about himself, what it takes for health and certainly shifted his ideas of fitness and well being.        

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  • Monday 12/21/15

    By Rob | In Workouts | on December 20, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Split Squats work to a heavy set of 2 Max Strict Pull ups Roly Polys x 5 Conditioning Air Squats-burpees 8 Rounds 20 sec Air Squats 10 sec Rest 20 Sec Burpees 10 Sec Rest Post your scores to the Whiteboard. CrossFit West Houston 12 Days of […]

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  • Saturday 12/19/15

    By Rob | In Workouts | on December 18, 2015

    CrossFit West Houston WOD 8:30 AM class Power 10 minutes Heavy DB Snatch x 5 R/L Hip Bridges x 5 Conditioning KBS-Push Ups-Box Jumps 3 Rounds 1 min Russian KB Swings 1 min Push Ups 1 min Box Jumps 1 min Rest Warrior WOD 9:30 AM class “Lumberjack 20” For time: 20 Deadlifts (275 lbs) […]

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  • Friday 12/18/15

    By Rob | In Workouts | on December 17, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Weighted Pull Ups x 5 OH Squats x 5 (from floor) Scapular Push Ups x 5 Conditioning Lateral Burpees-PP 7 min AMRAP 7 Lateral Burpees 7 Push Press 95/75 Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Day 9 Ninth Day of […]

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  • Thursday 12/17/15

    By Rob | In Workouts | on December 16, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Double KB Sumo DL X 5 Bench Press x 5 PVS OHS with 5 Behind the Neck Press from the bottom Conditioning Wall Balls 100 Wall Balls 20/14 Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Day 8 Eighth Day of Christmas […]

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  • Wednesday 12/16/15

    By Rob | In Workouts | on December 15, 2015

    CrossFit West Houston WOD Skill Hang Snatch Work Power 10 Minutes Work up to heavy Hang Snatch 2 rep Single Leg Hip Bridge x 3 R/L Conditioning Wall Walks-pull ups-air squats AMRAP in 10 minutes 3 Wall Walks 9 Pull Ups 12 Air Squats Post your scores to the Whiteboard. CrossFit West Houston 12 Days […]

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  • Tuesday 12/15/15

    By Rob | In Workouts | on December 14, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Split Squats x 3 R/L Barbell Bent Over Rows x 10 Kneel 2 Down Dog x 5 Conditioning Run-DB Cleans 5 Rounds 200m Run 8 DB Cleans Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Sixth Day of Christmas Six High Box […]

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  • Monday 12/14/15

    By Rob | In Workouts | on December 13, 2015

    CrossFit West Houston WOD Strength 15 Minutes Strict Press x 3 Heavy 1 Arm Swings x 5 R/L Wall Slides   Conditioning DB Snatch -DB Lunges 5 Rounds 20 DB Snatch 20 DB Lunge Steps Post your scores to the Whiteboard.   CrossFit West Houston 12 Days of Christmas Day 5 Fifth Day of Christmas […]

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  • Saturday 12/12/15

    By Rob | In Workouts | on December 11, 2015

    CrossFit West Houston WOD 8:30 AM Strength Block 15 min Double KB Sumo DL x 5 Dips x 5-10 Table Top Birdge x 3 Conditioning Row-PP-Wall Balls Row 1000 Push Press 50 45/35 Wall Balls 20/14 Warrior WOD 9:30 am Warrior WOD 12/12/15 AMRAP in 25 minutes 1000 m Row 25 Air Squats 25 Sit […]

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  • Friday 12/11/15

    By Rob | In Workouts | on December 10, 2015

    CrossFit West Houston WOD Power 10 min Work up to max height Box Jump Hip Bridge x 5   Conditioning Push Jerk-Gob Sq-Swings AMRAP in 15 min As Quick as Possible 3 Rounds 3 Push Jerks 135/95 6 Goblet Squats 9 Russian Swings Rest 2 min ** Score is total number of individual rounds Post […]

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