• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Friday 6/19/15

    By Rob | In Workouts | on June 19, 2015

    Strength Block 15 minutes Clean and Jerk x 3 Ring Row x 10 Shoulder Slides x 5 Conditioning 5 Rounds 10 T2B 20 Push Press 300m Run

    CONTINUE READING
  • Thursday 6/18/15

    By Rob | In Workouts | on June 17, 2015

    Power 10 minutes Broad Jumps x 3 Heel Walks x 12 steps Ring Rows x 8 Conditioning 5 Rounds 30 H2H Swings 53/35 15 Hand Release Push ups Accessory Work 10 minutes Plate Curls x 10 V Ups x 10

    CONTINUE READING
  • Wednesday 6/17/15

    By Rob | In Workouts | on June 16, 2015

    Strength Block 15 minutes Heavy Goblet Squats x 5 Chin ups x 8 Hamstring Stretch x 30 sec R/L Conditioning 4 Rounds 50 Double Under 40 Sit ups 30 Air Squats 20 Box Jumps

    CONTINUE READING
  • Tuesday 6/16/15

    By Rob | In Workouts | on June 15, 2015

    *** DUE TO TROPICAL STORM BILL, NO 5:30AM CLASS. STAY TUNED FOR THE REST OF THE DAY!     Power 10 min DB Snatch (Heavy) x 5 R/L Yogao Push ups x 5   Coniditioning 1000m Row 2 Rounds Wall Balls 30 Pull Ups 20

    CONTINUE READING
  • Monday 6/15/15

    By Rob | In Workouts | on June 14, 2015

    Strength Block 15 minutes Deadlift x 5 (65-75%) KB Strict Press x 5 R/L Thoracic Bridge x 3 R/L Conditioning 9 min AMRAP 6 Burpees to Plate 9 Plate to OH 45/25 12 OH Walking Lunges Accessory Work 10 minutes Ring Rows x 8 Light Get Ups x 1 R/L Scorpions x 5 R/L

    CONTINUE READING
  • Sunday 6/14/15

    By Rob | In Workouts | on June 13, 2015

    Strength Block 10 Minutes Heavy Goblet Squats x 5 Weighted Pull ups x 5 Hamstring Stretch x 30 seconds   Conditioning 3 Rounds 600 m Run 25 Push Ups

    CONTINUE READING
  • Saturday 6/13/15

    By Rob | In Workouts | on June 12, 2015

    Power 10 minutes High Box Jumps x 5 Hip Bridge Hold x 20 sec Conditioning 15 min AMRAP Run 200 Pull Ups or Jumping Pull Ups 20 Air Squats 20 Sit Ups 20 Accessory Work 10 minutes Plank hold x 30 sec Sledge Hammer Swings 20 Warrior WOD Championship Fight Gone Bad 5 Rounds 1 […]

    CONTINUE READING
  • Friday 6/12/15

    By Rob | In Workouts | on June 11, 2015

    Strength 12 minutes Single Leg Deadlift x 5 R/L HSPU x 5 Band Pull Aparts x 10 Conditioning 3 min AMRAP 50 m Farmers Carry Rest 1 min 3 min AMRAP 5 Box Jumps 5 Push Ups Rest 1 min 3 min AMRAP Backwards Sled Drags 50 m Rest 1 min 3 min AMRAP 3 […]

    CONTINUE READING
  • Thursday 6/11/2015

    By Rob | In Workouts | on June 10, 2015

    Strength Block 15 minutes Double KB Front Squats x 5 Ring Pull Ups x 6-12 Couch Stretch x 30 R/L Conditioning 3 Rounds 12 Slam Balls 21 Hybred KB Swings 400 m Run Accessory Work 10 minutes Mixed Grip Curls x 10 Side Planks x 30 sec R/30 sec L

    CONTINUE READING
  • Wednesday 6/10/2015

    By Rob | In Workouts | on June 9, 2015

    Power 10 minutes Cleans x 3 Yoga Push Ups x 5 Conditioning A1 Row 500 m Rest 3 minutes A2 Row for Time of A1 Rest 3 minutes A3 Row 500 m Accessory Work 10 minutes Light Weight Get Ups 1/1 ( Use for Mobility) HS Hold x 20 seconds Hollow Hold 20 seconds

    CONTINUE READING
  • Tuesday 6/9/15

    By Rob | In Workouts | on June 8, 2015

    Strength Block 20 minutes Find Deadlift 2 Rep Max Barbell Strict Press x 5 Hip Bridges x 5 Conditioning 8 rounds 1 Deadlift +1 Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk or Push Jerk Rest 1 min **add weight each round as appropriate. Final set should be 85-90% of […]

    CONTINUE READING
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