• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Want More Mobility? …..Try Yoga

    By Rob | In Uncategorized | on October 1, 2012

    Maybe you are just looking for new ways to get points for the Whole Life Challenge? Maybe you really want to get more mobile to not hurt as much or not get hurt. Either way why not try yoga. Have you ever seen an inflexible yoga instructor? No! No matter what your reason is to […]

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  • 9/29/12 CF Kids

    By Rob | In Uncategorized | on September 28, 2012

    Warm Up 3x Chimp Walk 10 Broad Jumps 10 Bear Crawl 2x lengths Skill Deadlift Box Jumps WOD 15 -12-9 Deadlift Burpees Box Jumps Game

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  • Week 1 Day 3 9/29/12

    By Rob | In Uncategorized | on September 28, 2012

    Warm Up Back Squat w/u set 1 (90% 1RM x .4) x 5 reps w/up set 2 (90%1RM x.5) x 5 reps w/up set 3 (90%1RM x.6) x 3 reps Work Sets Set 1 (90%1RM x.65) x 5 Set 2(90%1RM x.75) x 5 Set 3(90%1RM x.85) x 5+ Bench Press w/u set 1 (90% 1RM […]

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  • Week 1 Day 2 9/27/12

    By Rob | In Uncategorized | on September 25, 2012

    Deadlift w/u set 1 (90% 1RM x .4) x 5 reps w/up set 2 (90%1RM x.5) x 5 reps w/up set 3 (90%1RM x.6) x 3 reps Work Sets Set 1 (90%1RM x.65) x 5 Set 2(90%1RM x.75) x 5 Set 3(90%1RM x.85) x 5+ Assistance Work Heavy Russian Swings 7 x 10 Farmers Carry  […]

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  • Strength Week 1 Day 1 9/25/12

    By Rob | In Uncategorized | on September 24, 2012

    Strict Press w/u set 1 (90% 1RM x .4) x 5 reps w/up set 2 (90%1RM x.5) x 5 reps w/up set 3 (90%1RM x.6) x 3 reps Work Sets Set 1 (90%1RM x.65) x 5 Set 2(90%1RM x.75) x 5 Set 3(90%1RM x.85) x 5+ Assistance Work One Arm KB Strict Press 5 x […]

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  • 9/22/12 CF Kids

    By Rob | In Uncategorized | on September 21, 2012

    Warm up 3x 1 length Frog Jumps 1 length Bear Crawl 1 length kangaroo hops Virus Tag Air Squat Review WOD AMRAP in 6 min Run to 1st A/C 10 Air Squats Game

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  • What to Do About Mobility?

    By Rob | In Coach's Blog | on September 16, 2012

    You have 56 days of mobility for the Whole Life Challenge. What do you do? It can be really overwhelming to think about what you need to work on and what to do. Watch the website as we will be adding some videos and articles to help out. Make sure you have some tools available […]

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  • Meet Tom and Beth

    By Rob | In Testimonials | on September 16, 2012

    Meet Tom and Beth! This great couple have been members of CrossFit West Houston since February. You can see these wonderful folks either during the noon class or afternoons. They are also typically at the Olympic Classes and Yoga tool. They are making health and fitness a priority! If you don’t know these folks, take […]

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  • Got Strong?

    By Rob | In Coach's Blog | on September 11, 2012

    We are excited to announce the Strength RX program beginning next Tuesday at 6 PM. This is a program for all you folks who want to get stronger. Strength is an important component to CrossFit, as it is one of the ten general physical skills. This program will be all about strength with virtually no […]

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  • 9/8/12 CFKids

    By Rob | In Uncategorized | on September 7, 2012

    Warm up 3x 1 length lunges 1 length inch worms 10 Arm Circles F/B Virus Tag 3 mins Skill Spiderman Crawls Frog Stands WOD AMRAP in 5 mins 7 Burpees 7 Air Squats Run 25 m

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  • Kalos Sthenos

    By Rob | In Coach's Blog | on September 4, 2012

    The greek have a phrase that I like, it is “kalos sthenos” which means beautiful strength.  Humans have incredible ability to move beautifully, one just has to watch Olympic gymnast, elite level swimmers, elite runners, Olympic weight lifters, and ballerinas to see it in action.  We all have the potential to move beautifully if we […]

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