• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 6/30/15

    By Rob | In Workouts | on June 29, 2015

    Power 10 minutes Power Snatch x 3 Front Rack Stretch x 20sec R/L Conditioning 3 Rounds 21 Box Jumps 24/20 15 Thrusters 105/85 9 C2B Pull ups Accessory Work 10 minutes Hamstring Stretch x 30 sec R/L HS Hold x 20 sec R/L

    CONTINUE READING
  • Monday 6/29/15

    By Rob | In Workouts | on June 28, 2015

    Strength Block 15 minutes Back Squat x 3 Ring Pull Ups x 5 Thoracic Bridge x 2 R/L Conditioning 40 CAL Row 30 Heavy Russian Swings 20 Push Press 95/65 10 OH Squats 95/65 Accessory Work 10 minutes Band Pull Aparts x 10 Smithies x 10

    CONTINUE READING
  • Sunday 6/28/15

    By Rob | In Workouts | on June 28, 2015

    Strength  5 Rounds DL x 5 Bench Press x 5 Band Pull Aparts x 10 Conditioning “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups

    CONTINUE READING
  • Saturday 6/27/15

    By Rob | In Workouts | on June 26, 2015

    Power 10 min Box Jumps x 5 ( High Box) Seated Ankle Circles x 5 R/L Conditioning 5 Rounds 30 sec AMRAP Air Squat/30 sec Rest 30 sec AMRAP Push Up/30 sec Rest 30 sec AMRAP Lateral Jump/30 sec Rest 30 sec AMRAP BAck Ext/30 sec Rest After completing 5 Rounds Rest 3 minutes 1 […]

    CONTINUE READING
  • Friday 6/26/15

    By Rob | In Workouts | on June 25, 2015

    Strength Block 15 minutes Barbell Front Rack Lunges x 5 R/L Mixed Grip Pull Ups x 5 PVC Front Rack Stretch x 30 sec R/L Conditioning 100m Run 80 DU 200m Run 60 DU 300m run 40 DU 400m Run 20 DU

    CONTINUE READING
  • Thursday 6/25/15

    By Rob | In Workouts | on June 24, 2015

    Strength Block 15 minutes Push/Split Jerk x 5 Double KB Sumo DL x 5 Hip Bridges x 5 Conditioning 7 Rounds 5 KB Clean and Press R 5 KB C&P L 5 Goblet Squat 5 1 Arm Swing R 5 1 Arm Swing L 100m Run Accessory Work 10 minutes Ring Rows x 8 Hollow […]

    CONTINUE READING
  • Wednesday 6/24/15

    By Rob | In Workouts | on June 23, 2015

    Power 10 minutes Fire Hose Sprints x 40m Leg Swings x 10 Conditioning Not For Time 5 Rounds 10 Dips 30m Bear Crawl (2 Lengths) 50 m Backwards sled drag (25m down and back) 100 m Farmers Carry

    CONTINUE READING
  • Tuesday 6/23/15

    By Rob | In Workouts | on June 22, 2015

    Strength Block 15 minutes Back Squats x 5 KB Bent Over Rows x 5 R/5L Handstand Hold x 20 sec Conditioning 8 min AMRAP 500m Row in remaining time AMRAP 12 Pull Ups 6 Burpees Mobility 3 Rounds 5 Roly Poly 5 Yoga Push Ups 5 Scorpions R.L

    CONTINUE READING
  • Monday 6/22/15

    By Rob | In Workouts | on June 21, 2015

    Power 10 Minutes Power Snatch x 3 Deep Lunge with Rotation 5 R/5 L Conditioning 75 Thrusters for Time 75/55 Accessory Work 10 minutes Alternating DB Curls x 10 R/L Smithies x 10

    CONTINUE READING
  • Sunday 6/21/15

    By Rob | In Workouts | on June 21, 2015

    Strength  4 rounds DB Step Ups x 5 R/L Barbell Bent Over Rows x 10 Front Rack Stretch x 20 sec R/L Conditioning 5 rounds 150 Single Unders 15 Wall Balls 15 Sit Ups

    CONTINUE READING
  • Saturday 6/20/15

    By Rob | In Workouts | on June 19, 2015

    Decathlon 8:30 to 10:30 AM No Warrior WOD Kona Ice will be here following the Decathlon!

    CONTINUE READING
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