Posts by:

Wednesday 8/5/09 CrossFit West Houston

 

WOD

Push Jerk

1-1-1-1

Plus

3 Rounds

200 M Run

10 Ring Dips

“Late Crew”

Nikki’s Birthday WOD

4 Rounds

200 m Run

70 Single Unders

27  Push Press

27 Box Jumps

27 Slam Balls

Continue Reading »

Tuesday 08/04/09 CrossFit West Houston

 

WOD

Beginning at minute one, perform 1 deadlift then rest for the rest of the minute, at minute 2 perform 2 deadlifte, etc. Continue until you can not complete the number of reps for the minute.

Continue Reading »

Weekend Schedule

There will be no class Friday evening August 7, 2009. Saturday August 8, 2009, there will be an 8:30 AM class only.

Continue Reading »

Monday 8/03/09 CrossFit West Houston

 

WOD

“Cindy”

AMARP in 20 minutes

Pull Ups 5

Push Ups 10

Squats 15

Continue Reading »

Saturday 8/1/09 CrossFit West Houston

WOD

2 Rounds

Overhead Walking Lunges 20 steps

Push Press 20

Back Ext 20

KB Swings 20

 

 

 

www.flickr.com crossfitwesthouston’s 080109 WOD photoset

“Swim Buddy”

Using a Barbell for a Log.

2 Rounds

Shoulder Carry

Log Sit Ups 20

Side Carry

Squat Med Ball Throws 20

Overhead Carry

Push Ups 20

www.flickr.com crossfitwesthouston’s “Swim Buddy” photoset

Continue Reading »

Friday 7/31/09 CrossFit West Houston

WOD

2 Power Cleans every minute on the minute for 15 minutes.

Continue Reading »

Thursday 7/30/09 CrossFit West Houston

 

WOD

3 Rounds

Box Jumps 21

SDHP 15

Shoulder Press 9

Continue Reading »

Wednesday 7/30/09 CrossFit West Houston

Continue Reading »

Tuesday 7/28/09 CrossFit West Houston

 

WOD

6 Rounds

Burpees 5

Pull Ups 10

Squats 15

Welcome Patrick from BTB CrossFit. Thanks for stopping into play.

Continue Reading »

Monday 7/27/09 CrossFit West Houston

Welcome Jessica, Gene, Chris, Chelsey and Bart!

WOD

“DT”

5 Rounds for Time

155 Deadlift 12

155 Hang Clean 9

155 Push Jerk 6

Continue Reading »