• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Rob'S ARCHIVE

  • 2/4/12

    By Rob | In Workouts | on February 3, 2012

    Row 1000 m Rest 5 min AMRAP in 8 min 5 HSPU 10 Pull Ups 15 Air Squats

    CONTINUE READING
  • 2/3/12

    By Rob | In Workouts | on February 2, 2012

    Strength Push Press 3 sets of 15 Chin Ups 3 sets of 5 to 7 Shoulder Wall Slides Conditioning Death By 10 m and Air Squats Minute 1 Sprint 10 m + 2 Air Squats Minute 2 Sprint 2x 10 m + 4 Air Squats Minute 3 Sprint 3x 10 m + 6 Air Squats […]

    CONTINUE READING
  • 2/2/12

    By Rob | In Workouts | on February 1, 2012

    Strength Light Snatch Pulls 5 x3 L Sits 10 to 15 Seconds Foam Roll Quads Conditioning 4 Rounds 50m Farmer Carry R 50 m Waiters Walk R 50 m Farmer Carry L 50 m Waiters Walk L 12 Burpees Dialing It In

    CONTINUE READING
  • 2/1/12

    By Rob | In Workouts | on January 31, 2012

    Conditioning 3 Rounds 20 Box Jumps 10 KB/DB Rows R/L Run 200 m 10 Box Jumps 5 KB/DB Rows R/L Run 200 m Rest 2:00 **** No Step Ups scale to stacked plates if necessary Roll To Hip Bridge If The Shoe Fits

    CONTINUE READING
  • 1/31/12

    By Rob | In Workouts | on January 30, 2012

    Strength Front Squats 3 Sets of 10 Ring Dips       3 Sets of 5 Rack Stretch :45 Conditioning  AMRAP in 8 minutes 8 Two Arm Heavy Russian Swings 8 T2B Moving Beyond Muscle

    CONTINUE READING
  • 1/30/12

    By Rob | In Workouts | on January 29, 2012

    Strength Hang Power Snatch 15 x 1 Single Leg Hip Bridge 5 R/L Roll to Elbow Conditioning 100 Double Unders Row 500 m 100 Double Unders Smoother Rowing

    CONTINUE READING
  • 1/29/12

    By Rob | In Uncategorized, Workouts | on January 28, 2012

    Skill L- Sits accumulate 1:00 AMRAP in 10 Min 400 m Run Max Ring Push Ups 5 min Rest AMRAP in 10 min Run 400 m Max Ring Rows

    CONTINUE READING
  • 1/28/12

    By Rob | In Workouts | on January 27, 2012

    Filthy Fifty 50 Box Jumps 50 Jumping Pull Ups 50 KB Swings 35 lbs 50 Walking Lunges 50 K2E 50 Push Press  50 Back Ext 50 Wall Ball Shots 50 Burpees 50 Double Unders

    CONTINUE READING
  • 1/27/12

    By Rob | In Uncategorized, Workouts | on January 26, 2012

    Strength Day Snatch Pulls sets of 2 10 with just the bar 8 @ 30 to 50% of power snatch 5 @ 60 to 70% 2-2-2-2-2-2 LAX Ball on Shoulders Hip Bridge hold 30 seconds Bonus Conditioning if time 50 Unbroken Ball Slams (Start over from beginning if break up the set)

    CONTINUE READING
  • 1/26/12

    By Rob | In Workouts | on January 25, 2012

    Strength  15 to 20 min Push Press sets of 3 Renegade Rows Sets of 5 Band Shoulder Stretch 30 R/L Conditioning Partner 2k Row Partner A Rows Partner B DL Holds with thick bar  (We will use socks wrapped around the bar for thick bar. Must use a clean grip no mixed grip) **** Everytime […]

    CONTINUE READING
  • CFWH 2012 KICKOFF –  Go Against The Grain WHAT: We want you to learn your body!  You are going to cut out the “bad foods” (added sugar of any kind, real or artificial, alcohol, grains, legumes, dairy and white potatoes) completely from your diet for 30 days.  You are going to eat real food: meat, […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.