• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 12/14/10 CrossFit West Houston

    By Rob | In Workouts | on December 13, 2010

    Rob Ramblings!!! So there are some big things that need addressing or re-addressing as the case may be. I love CrossFit. CrossFit takes fitness and turns it into a sport. As many of you have heard me say time and time again, I love the stop watch and hate it. I love it because it […]

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  • Hoodies!!!!

    By Rob | In Workouts | on December 13, 2010

    Remember tomorrow is the last day to order to get your Sweatshirt before Christmas!!! Sizes X LargeLargeMediumSmallXX Large

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  • Monday 12/13/10 CrossFit West Houston

    By Rob | In Workouts | on December 12, 2010

    Visit sicfit.com for more Videos Strength Work Deadlift 15 minutes to find your one rep max. Met Con Tabata Push Up/Air Squat Mash Up First Tabata Round is push ups. Second Tabata round is Air Squats. Alternate until 8 rounds of each are completed. The lowest round of each is the score.

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  • Saturday 12/11/10 CrossFit West Houston

    By Rob | In Workouts | on December 10, 2010

    WOD Each station will have a 6 minute running clock. Station 1: 400m run Remainder of the time AMRAP of: 10 push-ups 15 squats Rest 2 min Station 2: 50m lunges Remainder of the time AMRAP of: 10 DB Push Press 15 Back Extensions Rest 2 min Station 3: 75 DU’s / 225 SU’s Remainder […]

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  • Friday 12/10/10 CrossFit West Houston

    By Rob | In Workouts | on December 9, 2010

    Check out this blog post from Aja regarding why we warm up. There is a method to our madness for warm ups. “We warm-up to best prepare our mind and bodies for what lies ahead within that days workout. Should our body temperature be up? Yes. Should we be breathing hard? Absolutely. Should we be […]

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  • Hoodies…..

    By Rob | In Workouts | on December 9, 2010

    It’s cold!!! Order a hoodie by 12/14/10 and have it by Christmas. Local pick up only!!!! To purchase click below!! Make sure you indicate the correct size. Orders must be completed by 12/14/10 to guarantee it by Christmas! Sizes X LargeLargeMediumSmallXX Large

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  • Make a Child Happy This Christmas

    By Rob | In Workouts | on December 9, 2010

    This year we are supporting Constable Precinct 1’s annual Toy drive. Every year they collect unwrapped toys and deliver them around the city to underprivileged children who might not get a gift. Please bring in a brand new unwrapped toy to put in the donation box by the Christmas Tree. Rojelio will be picking up […]

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  • Thursday 12/9/10 CrossFit West Houston

    By Rob | In Workouts | on December 8, 2010

      WOD Push Jerk 3-3-3-3-3 Met Con 7 minute AMRAP 3 HSPU 7 Russian KB Swings (Heavy) 3 Burpees

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  • Wednesday 12/8/10 CrossFit West Houston

    By Rob | In Workouts | on December 7, 2010

    One thing that can totally bring training to a halt is ripped hands. CrossFitters create a ton of friction with Oly Lifts, Kettlebell Swings and the grandaddy of them all …..kipping pull ups. So the question is how to take care of your hands so you don’t rip so there is no missed training! In […]

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  • Tuesday 12/7/10 CrossFit West Houston

    By Rob | In Workouts | on December 6, 2010

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. These are the first words of World Class Fitness in 100 words. Nutrition is one of the trickiest subjects not named politics and religion. There are so many different […]

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  • Monday 12/6/10 CrossFit West Houston

    By Rob | In Workouts | on December 5, 2010

    The Power of Weakness Have you ever looked at a WOD and thought to yourself…”Damn, _____ is in the WOD today. I am not going today, bucause I suck at ______.” All of us have those thoughts, because we all have weaknesses. There is no doubt about it weaknesses suck, they are dreadful to think […]

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