• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Thursday 5/7/09 Absolutely Fran-tastic!

    By Rob | In Workouts | on May 8, 2009

      “More Fran” This week marks week 1 of a 6 week Fran-tasitc Challenge. In 6 weeks we will perform Fran again to see what the improvement is.

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  • Wednesday 5/6/09 Fran-tic

    By Rob | In Workouts | on May 7, 2009

      “Fran” 21-15-9 Thrusters Pull Ups Welcome Kimberly to your first CrossFit WOD! Late Night Crew 3 Rounds 800 m Partner Relay Run ( On last 200 of the last round, both partners run and finish together>) 6 Thrusters 4 Pull Ups 2 Burpees   Welcome Janice, Scott, Pete, and Sean!

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  • Way to Go Daniel!

    By Rob | In Workouts | on May 6, 2009

    CrossFit West Houston member, Daniel Brewster entered the Big Ring Challenge mountain bike race this past weekend at Double Lake in Livingston TX this past weekend. While Daniel is an avid cyclist this was his first mountain bike race and he decided to do it armed only with his CrossFit training.  He said afterwards, “My body held […]

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  • Tuesday 5/5/09 CrossFit West Houston

    By Rob | In Workouts | on May 6, 2009

    WOD 10-20-30 Wall Shots Box Jumps SDHP

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  • Monday, 5/4/09 CrossFit West Houston

    By Rob | In Workouts | on May 5, 2009

      WOD ” Jump Rope Helen” 400 Single Unders or 40 Double Unders 21 KB Swings 12 Pull Ups “Late Night WOD” Done in Teams 600 Single Unders 42 KB Swings 24 Push Ups One person working at a time. Person waiting holds KB.

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  • Congrats to Vic!

    By Rob | In Workouts | on May 4, 2009

    Courtesy of  CrossFit Games 2009 CrossFit West Houston wishes to congratulate Vic Zachary owner of  Bayou City CrossFit for qualifying for the CrossFit Games 2009 in July. Vic finished in fourth place out of a field of 110 competitors in the Hell’s Half Acre Southwest Regional Qualifier hosted by GSX CrossFit in Ft Worth TX. The […]

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  • Friday 5/1/09

    By Rob | In Workouts | on May 2, 2009

      WOD 4 Rounds for Time 40 Back Extensions 30 Sit Ups 20 Air Squats 10 Push Press   500 M Row for Time

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  • CrossFit West Houston will be closed after the 6 AM class on Friday due to the Southwest Regional Qualifier in Ft Worth. No classes on Saturday either. CFWH wishes all the Houston competitor’s good luck Lisa and Tal from CrossFit Houston Vic from Bayou City CrossFit Scott from CrossFit the Woodlands

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  • Thursday 4/30/09 CrossFit West Houston

    By Rob | In Workouts | on April 30, 2009

      WOD Deadlifts 8,6,5,5,3 Met Con 21-15-9 Front Squats Pull Ups

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  • Wednesday 4/29/09, CrossFit West Houston

    By Rob | In Workouts | on April 30, 2009

      WOD AMRP in 20 minutes 5 Ring Dips 10 Box Jumps 15 KB Swings

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  • Tuesday, 4/28/09

    By Rob | In Workouts | on April 29, 2009

    WOD 10 Burpees 2 Clean and Jerks 8 Burpees 4 Clean and Jerks 6 Burpees 6 Clean and Jerks 4 Burpees 8 Clean and Jerks 2 Burpees 10 Clean and Jerks

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