• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 10/8/11

    By Rob | In Workouts | on October 7, 2011

    Teams of 4 3 Rounds Run 800 m (all 4 members) Push Ups 100 (1 member working at a time) Air Squats 100 (1 member working at a time)

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  • Friday 10/7/11

    By Rob | In Workouts | on October 6, 2011

    Supersets OH Squats  sets of 3 Strict Burpees sets of 5 PVC Shoulder Openers 5 R/L Met Con In 3 minutes Stone Carry 50 M Slam Balls 25 AMRAP Kipping Pull Ups Rest 3 minutes In 3 minutes 30 Box Jumps AMRAP Kipping Pull Ups

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  • That Doesn’t Look Hard

    By Rob | In Coach's Blog | on October 6, 2011

    So you may have noticed a little change in the programming lately. Things look a little different when you hit the refresh button on your browser for the 100th time and the WOD finally shows up. (Yes, we know some of you do that). Maybe you wonder why certain things are in the WOD. Or […]

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  • Thursday 10/6/11

    By Rob | In Workouts | on October 5, 2011

    C&J Skill Work Every minute perform 2 Clean and Jerks Bars will be set up Women 45lbs to 125 & Men 95- 215 Rest 5 minutes (Active Rest Using LAX Ball on Hips and Shoulders 4 x200m Sprint 2 minute mandatory Rest

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  • Wednesday 10/4/11

    By Rob | In Workouts | on October 4, 2011

    AMRAP in 20 minutes Begin with a 150 m one Arm Farmers Carry with KB 5 One Arm KB Cleans R/L 10 One Arm KB Swings R/L At minute 5:00 150m Farmers Carry At minute 10:00 150m Farmers Carry At minute 15:00 150m Farmers Carry

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  • Tuesday 10/3/11

    By Rob | In Workouts | on October 3, 2011

    Strength Supersets Bentover Rows 5 Uneven KB Step Ups 5 LAX Shoulder Mobility Met Con 5 Rounds AMRAP in 1:30 HSPU  1 High Box Jump 3 Rest :30  

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  • Monday 10/3/11

    By Rob | In Uncategorized, Workouts | on October 2, 2011

    Strength Work Supersets Thrusters Sets of 3 Weighted Push Ups Sets of 5 Hip Mobility Met Con 250 Row 30 Air Squats 250 Row 30 Burpees

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  • Barbell Clinic Saturday 9/24/11

    By Rob | In Workouts | on September 17, 2011

    Barbell Clinic Fine tune your Deadlift, Clean, Snatch and Push Jerk technique Push through strength plateaus Video analysis of each lift Improved mobility through drills and proper positioning Register Here

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  • Monday 8/29/11 CrossFit West Houston

    By Rob | In Workouts | on August 28, 2011

    Strength: Pistols 5×5 each leg Met Con 5 Rounds Power Cleans 9 Pull Ups 9 **Reps Must be unbroken and with typical Fran weight.

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  • Sunday 8/28/11 CrossFit West Houston

    By Rob | In Workouts | on August 27, 2011

    Stength: Weighted Pull Ups 5-4-3-2-2 WOD One Arm OH Carry 100 m (50m R/50m L) 21-15-9 Wall Shots Box Jumps One Arm OH Carry 100 m (50m R/ 50 m L)

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  • Saturday 8/27/11 CrossFit West Houston

    By Rob | In Workouts | on August 26, 2011

    WOD Teams of 2 5 Rounds Run 400 m (Both partners at same time) 15 Goblet Squats (one person working at a time) 20 Push Ups (one person working at a time)

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