• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Tuesday 11/29/16

    By Rob | In Workouts | on November 28, 2016

    CrossFit West Houston WOD Strength Block  E2MOM x 5 Double KB Press x 5 Sumo Deadlifts x3 45 to 55% Power Block  E2MOM 24 min Alternate movements every 2 min 6 rounds each Stone Carry 2 lengths of the mat 40 m sprint + Leg Swings 5 r/l HIV Awareness Finisher 1 in 8 people […]

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  • Monday 11/28/16

    By Rob | In Workouts | on November 27, 2016

    CrossFit West Houston WOD Strength Block E2MOM 5 rounds 3 Power Cleans 135/95 5 Front Squats   Conditioning Row box jumps push press 750 m Row 30 Box Jumps 30 Push Press 115/85 Rest 1 min 500m row 15 Box Jumps 15 Push Press Post your scores to the Whiteboard. HIV Awareness Finisher 35 years […]

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  • Friday 11/25/16

    By Rob | In Workouts | on November 24, 2016

    9:30 AM Class Only CrossFit West Houston WOD “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock […]

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  • Wednesday 11/23/16

    By Rob | In Workouts | on November 22, 2016

    6 AM 9:30 AM and Noon Only CrossFit West Houston WOD Gymnastics 5 Rounds V Tuck Ups x 15 KB Windmills x 5 r/l Strength Block E2MOM x 6 Strict Press 5-5-3-3-2-1 Sumo KB DL X 5 Conditioning DU-PU-American Swings 5 Rounds 30sec on 30sec Rest DU Pull Ups KB American Swings 53/35 Post your […]

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  • Tuesday 11/22/16

    By Rob | In Workouts | on November 21, 2016

    CrossFit West Houston WOD Strength Block 20 min Front Squat 5-5-3-3-2-1 Pendley Row x 8 Thoracic Bridge x 3 r/l Conditioning C&J Run 10 Clean and Jerk 155/115 200m Run 8 C&J 200m Run 6 C&J 200m Run 4 C&J 200m Run 2 C&J 200m Run Post your scores to the Whiteboard. Accessory Work Tabata […]

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  • Monday 11/21/16

    By Rob | In Workouts | on November 20, 2016

    CrossFit West HOuston WOD Gymnastics 5 Rounds Hollow Hold 20 Sec Cat2 Cow x 5 Strength Block 15 min Weighted Pull Ups Find a Heavy 1 Pistols x 3 R/L Deactivated Robot 3/ r/l Conditioning wall balls – burpees 10-9-8-7-6-5-4-3-2-1 Wall Balls Burpees Post your scores to the Whiteboard.

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  • Saturday 11/19/16

    By Rob | In Workouts | on November 18, 2016

    CrossFit West Houston WOD 8:30 AM Strength Block e2MOM x 6 Power Snatch x 3 50 m Heavy Farmer’s Carry Conditioning 500m Row Buy IN Then 15-12-9 Deadlift 255/175 Pull Ups 9:30 AM Warrior WOD “Nutts” For time: 10 Handstand push-ups 15 Deadlifts (250 lbs) 25 Box jumps (30″ box) 50 Pull-ups 100 Wallball shots […]

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  • Friday 11/18/16

    By Rob | In Workouts | on November 17, 2016

    CrossFit West Houston WOD Strength Block  E2MOM x 6 Strict Press 5-5-3-3-3-3 Sumo Double KB DL x 5 Conditioning 20 min AMRAP 100 m Single KB Front Rack Carry (50mr/50ml) 20 Push Ups 1 Rope Climb 20 Singe Arm KB Swings 10 r/L 53/35 Post your scores to the Whiteboard. Accessory Work 3 Rounds DB […]

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  • Thursday 11/17/16

    By Rob | In Workouts | on November 16, 2016

    CrossFit West Houston  Gymnastics V Tuck Ups 2 Supermans x 6 KB Windmills x 5 R/L Strength Block 3 OH Squats Chin Ups x 8-10 Scapular Push Ups x 10   Conditioning Air Squats – Sit Ups 50 Air Squats 10 Sit Ups 40 Air Squats 20 Sit Ups 30 Air Squats 30 Sit Ups […]

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  • Healthy Holiday Hacks

    By Rob | In Announcements, Coach's Blog, Nutrition | on November 16, 2016

    The holiday season is upon us.  Time gets shorter, food is in abundance, and stress gets off the charts. Every year we see the calendar change, football season comes we know it is around the corner. The weather gets a bit cooler, and we know it is imminent. Halloween comes and bam it hits us. […]

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  • Wednesday 11/16/16

    By Rob | In Workouts | on November 15, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Push Ups x 12 German Arm Swings x 5 r/l Strength Block E2MOM x 6 Cleans 5-5-3-3-3-3 Single Leg Hip Bridge x 3 r/l Conditioning MU HSPU DB Snatch 7 min AMRAP 2 Muscle Up/5 C2B Pull Ups/5 Jumping Pull Ups 5 HSPU 20 DB Snatch 10 r/l […]

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