• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Thursday 09/29/16

    By Rob | In Workouts | on September 28, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Barbell Bent Over Rows x 8 V Tuck Ups x 9 KB Windmills x 5 R/L rolling Deck Squats x 4 Knee Circles x 5 R/l Conditioning Back Squats-Push ups-Run-Burpees-American Swings 30 Barbell Back Squats 185/155 30 Push Ups 300m Run 30 Burpees 30 American Swings Post […]

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  • Wednesday 09/28/16

    By Rob | In Workouts | on September 27, 2016

    CrossFit West Houston WOD Strength Block 20 minutes\ Double KB Press x Heavy 2 Rep Hinge Rows x 6 Lat Band Stretch x 30 sec R/L Seated Twists x 12 R/L Hip Circles x 10 R/L Conditioning Run-Box Jumps 100m Run 40 Box Jumps 24/20 200m Run 30 Box Jumps 300m Run 20 Box Jumps […]

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  • Tuesday 09/27/16

    By Rob | In Workouts | on September 26, 2016

    CrossFit West Houston WOD Row Sprints 5 sprints Every 2 min 200m/150m Row Sprint Dracula2Superman x 5 Conditioning Curtis P-Chest2Bar Pull ups 15 Curtis P’s 95/65 5 Chest2Bar Pull Ups 10 Curtis P’s 10 C2B Pull Ups 5 Curtis P’s 15 C2B Pull Ups Post your scores to the Whiteboard.

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  • Evolve To Your Strongest Self

    By Rob | In Announcements, Coach's Blog | on September 25, 2016

    A few years ago, the CrossFit West Houston staff gathered to brain storm the brand. The end result of those discussions was the slogan “Evolve to Your Strongest Self”.  Recently, we have begun to revisit it to make it more embedded in the CFWH culture. There are many aspects to evolution of human strength; there […]

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  • Monday 09/26/16

    By Rob | In Workouts | on September 25, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Back Squats x Work to a heavy 2 rep Bent Body Hollow Hold x 18 sec Cat2Cow x 5 Scapular Push ups x 12 90/90 Stretch x 5 r/L Conditioning T2B-Snatch-Run 12 min AMRAP 12 T2B 6 Snatch 115/85 200 m Run Post your scores to the […]

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  • Saturday 09/24/16

    By Rob | In Workouts | on September 23, 2016

    CrossFit West Houston WOD 8:30 AM Class Strength Block 20 mins Barbell Bent Over Rows x 8 V tuck ups x 9 kb Windmills x 5 R/L Deck Squats x 4 Knee Circles x 5 R/L conditioning S2OH-Box Jump overs 21-18-15-12-9-6-3 S2OH Box Jump Overs   9:30 AM class warrior wod 092416 5 S2OH 115/85 […]

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  • Friday 09/23/16

    By Rob | In Workouts | on September 22, 2016

    Strength Block 15 min Front Rack Lunge x 3 R/L *Clean from the floor Ring Row x 10 Samson Stretch x 30 sec R/L Workout of the Day Russian Swings – burpees AMRAP 7 min 7 Russian Swings 70/53 7 Burpees Post your scores to the Whiteboard.  

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  • Thursday 09/22/16

    By Rob | In Workouts | on September 21, 2016

    CrossFit West Houston WOD Strength Block 20 min Hang Snatch x 3 Push ups x 9 German Arm Swings x 5 Hollow Holds x 20 sec Conditioning Run-DB Lunge-Sit ups 300m Run then 30-20-10 DB Lunge Steps Sit ups then Run 300m Post your scores to the Whiteboard.  

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  • Wednesday 09/21/16

    By Rob | In Workouts | on September 20, 2016

    CrossFit West Houston WOD Strength E2MOM 5 Rounds 5 Deadlifts *Add Weight Each Round Conditioning Bear Crawl-pull ups-run 10 min AMRAP 1 Length Bear Crawl 20 Pull Ups 200m Run Post your scores to the Whiteboard.

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  • Tuesday 09/20/16

    By Rob | In Workouts | on September 19, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Back Squats x 3 Bent Body Hollow Hold  x 15 sec Cat2 Cow x 5 Scapular Push Ups x 9 90/90 Stretch x 5 R/L conditioning DB Cleans-DB Split Jerks 5 Rounds 12 DB Cleans 6 DB Jerks 60 DU Post your scores to the Whiteboard.    

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  • Monday 09/19/16

    By Rob | In Workouts | on September 18, 2016

    CrossFit West Houston WOD Strength Block 20 min Double KB Press x 3 Hinge Rows x 5 Lat Band Stretch x 30 sec R/L Seated Twists x 9 R/L Hip Circles x 10 R/L Conditioning KB Snatch-wall balls-cal row-HR push ups 60 KB Snatches (30R/30L) 53/35 60 Wall Balls 20/14 60 Cal Row 60 HR […]

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