• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 01/02/17

    By Rob | In Workouts | on January 1, 2017

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 9 Side Crab Openers x 5 R/L Strength E2MOM 6 Rounds Pause Back Squats x 5 50-60% *3 sec pause at bottom  of squat work on speed out of the hole Pendalay Row x 6 Conditioning Clean-T2B-DU 4 Rounds 4 Cleans 165/125 12 T2B […]

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  • Sunday 01/01/17 New Years Day 2017 WOD

    By Rob | In Workouts | on December 31, 2016

    CrossFit West Houston WOD Conditioning row dl su pu 2017m Row 6 Rounds 1 Deadlift 80% 20 Sit Ups 17 Push Ups Post your scores to the Whiteboard.

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  • Saturday 12/31/16

    By Rob | In Workouts | on December 30, 2016

    CrossFit West Houston WOD 8:30 WOD Sprints E2MOM 5 Rounds 40m Hose Sprints 20m Down and back 10 Leg swings x 5 r/l Conditioning Box Jumps-push press-wall balls 3 Rounds 1 min Box Jumps 24/20 1 min Push Press 95/65 1 min Wall Balls 20/14 rest 1 minute Accessory Work 3 Rounds Hollow Hold x […]

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  • Friday 12/30/16

    By Rob | In Workouts | on December 29, 2016

    CrossFit West Houston WOD Crawl2MOM 5 Rounds Stiff Legged Bear Crawl x 30m Conditioning Conditioning Run-Pull Ups Run 400m 40 Pull Ups Run 400m Post your scores to the Whiteboard. Accessory Work 3 Rounds Barbell Curls x 10 Smithies x 15

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  • Thursday 12/29/16

    By Rob | In Workouts | on December 28, 2016

    CrossFit West Houston Gymnastics 5 Rounds Hollow Hold x 12 sec Hip Circles x 5 R/L Power E2MOM 5 Rounds Clean Pulls x 4 Workout of the Day Power Snatch Even minutes Power Snatch x 3 Odd minutes Lateral Burpees 30 secs Score= burpee total Post your scores to the Whiteboard.

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  • Wednesday 12/28/16

    By Rob | In Workouts | on December 27, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 6 Side Crab Openers x 3 r/l Strength E2MOM 6 Rounds Bent Over Rows x 8 R/L Thoracic Bridge x 3 R/L Conditioning KB Complex 7 Rounds 7 Double KB Cleans 7 Double KB Front Squats 7 Double KB Jerks rest as needed Post […]

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  • Tuesday 12/27/16

    By Rob | In Workouts | on December 26, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Tough Ring Rows x 6 Lat Stretch x 15 r/l Power E2MOM 6 rounds Split Jerks x 4 70% all sets Conditioning Row Row 1000m Rest 6 min Row 500m Rest 3 min Row 250 m Post your scores to the Whiteboard.

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  • Monday 12/26/16

    By Rob | In Workouts | on December 25, 2016

    **6am – 9:30 am-noon only today CrossFit West Houston WOD Conditioning “Whitten” 5 rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Post your scores to the Whiteboard.

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  • Friday 12/23/16

    By Rob | In Workouts | on December 22, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Feet Together Squats x 9 Side Crab Openers x 9 Power E2MOM 8 Rounds Min 1 Clean Pulls x 3 80% Min 2 Cleans x 2 Min 3 Clean and Jerk Accessory Work 3 Rounds Side Planks x 20 sec R Ring Rows x 15 Side Planks x […]

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  • Thursday 12/22/16

    By Rob | In Workouts | on December 21, 2016

    CrossFit West Houston WOD 12 Days of Christmas WOD (Done like the song) 12 Thrusters 95/65 11 Kipping Pull  Ups 10 Push Ups 9 Sit Ups 8 KB Swings 7 Plate to OH 45/25 6 Power Cleans 95/65 5 Box Jumps 24/20 4 Power Snatch 95/65 3 OH Squats 95/65 2 Jerks 95/65 1 x […]

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  • Wednesday 12/21/16

    By Rob | In Workouts | on December 20, 2016

    CrossFit West Houston WOD Gymnastics 5 Rounds Hollow Hold x 24 sec Hip Circles x 5 R/L Strength E2MOM DB Bent Over Rows x 4 R/L Scapular Push Ups x 10 Conditioning Rows- DU 1000m Row 200 Double Unders Post your scores to the Whiteboard. 12 Days Of Christmas Eleventh Day 11 Kipping Pull  Ups […]

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