• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • 2/2/13 CF Kids

    By Rob | In Uncategorized | on February 1, 2013

    Warm Up 3x Skipping Side Shuffle L/Side Shuffle R High Knees Butt Kickers Toy Soldiers 5x 10 m Shuttle Runs Push Ups 2-4-6-8-10-8-6-4-2 Sit Ups 3-6-9-12-15-12-9-6-3 WOD AMRAP in 5 min Run to 3rd A/C 10 Air Squats 10 Mountain Climbers

    CONTINUE READING
  • 1/31/13 Corp Wellness

    By Rob | In Uncategorized | on January 31, 2013

    3 Rounds Squats 10 Plank Holds :30 15 Min AMRAP 3 Laps 10 Push ups 15 Squats * Partners alt movements Part 1 run, part 2 10 push ups, part 1 15 squats

    CONTINUE READING
  • 1/30/13 Corp Wellness

    By Rob | In Uncategorized | on January 30, 2013

    12 min AMRAP Partner 10 Mountain Climbers 50 Single Unders 4 Laps **Alternate partners.

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  • 1/29/12 Corp Well

    By Rob | In Uncategorized | on January 29, 2013

    AMRAP in 9 min 5 Laps Running together 30 Jumping Jacks 20 Lunges ** Jumping Jacks and Lunges Splite Between the Partners

    CONTINUE READING
  • 1/26/13 CF Kids

    By Rob | In Uncategorized | on January 25, 2013

    Agility Ladder 3x Single Foot Per Square 3x Double Feet Per Square 3x Side Single Foot Per Square Right Lead 3x Side Single Foot Per Square Left Lead 3x Side Double Foot Per Square Right Lead 3x Side Double Foot Per Square Left Lead Slam Ball Goblet Squats 4 x 5 Push Ups 4x 7-10 […]

    CONTINUE READING
  • 1/24/13 Corp Wellness

    By Rob | In Uncategorized | on January 24, 2013

    Partner Push Up Ladder 1 1,2 1,2,3 1,2,3,4 1,2,3,4,5 1,2,3,4,5,6 Partner WOD AMRAP in 8 min Broad Jumps accross room and back Then runs 2 Laps Switch every other round

    CONTINUE READING
  • 1/23/13 Corp Wellness

    By Rob | In Uncategorized | on January 23, 2013

    Lunge Pyramid 3-8-10-12-10-8-6 Partner AMRAP in 7 min Burpees Switch as often as necessary

    CONTINUE READING
  • 1/22/13 Corp Wellness

    By Rob | In Uncategorized | on January 22, 2013

    WOD 3 Person Team WOD AMRAP in 12 min Partner A runs 3 laps Partner B does SU Part C does Push Ups Run to SU to Push Ups

    CONTINUE READING
  • 1/14/13 Corp Wellness

    By Rob | In Uncategorized | on January 13, 2013

    Partner You go I Go 10 Rounds Partner 1 Five Push Ups Partner 2 Five Push Ups In 8 min Partners complete 40 Burpees Divide as necessary In remaining time 8 Alt Lunges 4R/4L 8 sit ups 1 partner working at a time

    CONTINUE READING
  • CrossFit West Houston athletes! It’s time for another Civil War! It’s the battle at Long Point! It’s Racked n Loaded II! It was so awesome to see everyone get so fired up and beastly at last year’s competition we’ve decided to pull out the barbells and kettlebells for another battle! For those of you who […]

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  • 1/8/13 Corp Wellness

    By Rob | In Uncategorized | on January 8, 2013

    Get Up to Low Sweep Each partner to do 5 to 7 R/L *Do in you go I go fashion Air Squat Tutorial Face the Wall Squats Tabata Air Squats/shuttle runs rest 1 min Air Squats/shuttle runs Round 1 partner 1 Air Squats Partner 2 Shuttle runs switch every round

    CONTINUE READING
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