• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Monday 01/04/16

    By Rob | In Workouts | on January 3, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Back Squats x 5 Barbell Bent Over Rows x 5 (Heavy) Hamstring Strech w/yoga strap x 20 sec R/L Conditioning T2B-Burpees 18-15-12-9-6-3 T2B Burpees Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Hammer Curls x 10 Planks x 30 sec    

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  • Friday 1/1/2016

    By Rob | In Workouts | on December 31, 2015

    Conditioning 2016 AMRAP in 20:16 Row 1000 m as buy in or at some in wod. Must begin prior to 15 minutes in In remaining time 1 Hang Power Clean 155/105 1 Front Squat 20 Box Jumps 16 Push Ups Post your scores to the Whiteboard.

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  • Arbor Endurance Challenge Save the Date

    By Rob | In Announcements, Events | on December 31, 2015

    In March of 2015 we put on the first Arbor Endurance Challenge benefiting the Arbor School.  We are excited to announce that we will be doing it again this coming April 2016. Registration is up and running! Join us either by participating or by volunteering here are the details: When: April 3, 2016 7:30 AM […]

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  • Thursday 12/31/15

    By Rob | In Workouts | on December 31, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Sumo KB DL x 5 Push Ups x 15-20 Big Arm Circles 10 F/B Conditioning Row-AS-PP-SB-Burpees 2 Rounds 500m Row 40 Air Squats 30 Push Press 95/65 20 Slam Balls 10 Burpees Post your scores to the Whiteboard. Accessory Work  3 Rounds Ring Rows x 10 PVC […]

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  • Wednesday 12/30/15

    By Rob | In Workouts | on December 29, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Split Squats x 5 R/L DB/KB Bent Over Rows x 5 R/L Dracula to Superman x 5 Conditionings KBS-Wall Balls-Pull Ups AMRAP in 12 minutes 21 KB Swings Russian 15 Wall Balls 20/14 9 Pull Ups Post your scores to the Whiteboard. Accessory Work 3 Rounds HS […]

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  • Tuesday 12/29/15

    By Rob | In Workouts | on December 28, 2015

    CrossFit West Houston WOD Power 10 minutes High Box Jumps x 3 Single Leg Hip Bridge x 5 R/L Conditioning Not for Time 4 x 100m Foward sled drag AHAP 30 Dips in as few of sets as possible Heavy 1 arm Farmer Carry 100 m R/L 30 Strict Ring Pull Ups    

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  • Monday 12/28/15

    By Rob | In Workouts | on December 27, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Strict Press x 5 Deload Single Leg DL x 4 R/L Bar Hang x 10 seconds Conditioning Run-DU 3 rounds 400 mRun 80 Double Unders Post your scores to the Whiteboard. Accessory Work 3 Rounds 10 Barbell Curls 5 Roly Poly

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  • Thursday 12/24/15

    By Rob | In Workouts | on December 23, 2015

    CrossFit West Houston WOD 12 Days of Christmas 2015 Twelfth Day of Christmas Twelve Heavy DB Snatch (12 R/12 L Eleventh Day of Christmas Eleven Heavy Russian Swings Tenth Day of Christmas Ten Bent Over Rows 115/85 Ninth Day of Christmas Nine Toes 2 Bar Eighth Day of Christmas Eight Clean and Jerks 115/85 Seventh […]

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  • Wednesday 12/23/15

    By Rob | In Workouts | on December 22, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Double KB Sumo DL x 5 Ring Rows x 10 Bar Hang x 10 secs Conditioning Push Ups-Run 40 Push Ups 400m Run 40 Push Ups Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Day 12 Twelfth Day of Christmas Twelve Heavy […]

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  • Tuesday 12/22/15

    By Rob | In Workouts | on December 21, 2015

    CrossFit West Houston WOD Strength Block 15 minutes Strict Press work up to 1 RM Barbell Good Mornings x 5 Hip Bridges x 5 Conditioning 1500 m Row Post your scores to the Whiteboard. CrossFit West Houston 12 Days of Christmas Day 11 Eleventh Day of Christmas Eleven Heavy Russian Swings Tenth Day of Christmas Ten […]

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  • Meet Kyle K

    By Rob | In Announcements, Testimonials | on December 21, 2015

    Meet Kyle K. Kyle has been a part of CrossFit West Houston for 4 years. During his time at West Houston, Kyle has discovered a lot about himself, what it takes for health and certainly shifted his ideas of fitness and well being.        

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