• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Rob'S ARCHIVE

  • Thursday 3/31/16

    By Rob | In Workouts | on March 30, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Deadlift x 5 1 Arm KB Strict Press x 5 R/L Single Leg Hip Bridge x 3 R/L Conditioning Row-PP-Row-PP Row 1000m 30 Push Press 95/65 Row 500m 15 Push Press Post your scores to the Whiteboard. Accessory Work 3 Rounds DB Bent Over Rows x 8   Smithies […]

    CONTINUE READING
  • Wednesday 3/30/16

    By Rob | In Workouts | on March 29, 2016

    CrossFit West Houston WOD Power Block 15 minutes Cleans x 3 Scorpions x 5 R/L Conditioning Run-DU 4 Rounds 400m Run 40 Double Unders Post your scores to the Whiteboard. Hamstring Stretch x 20 sec R/L Tough Ring Rows x 10

    CONTINUE READING
  • Tuesday 3/29/16

    By Rob | In Workouts | on March 28, 2016

    CrossFit West Houston WOD Strength Block 15 minutes Push Press x 5 DB Single Leg DL x 4 R/L Dracula to Superman x 10 Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard. Accessory Work 3 Rounds Couch Stretch […]

    CONTINUE READING
  • Monday 3/28/16

    By Rob | In Workouts | on March 27, 2016

    CrossFit West Houston WOD Strength Block 20 minutes Back Squats x 5 DB Bent Over Row x 3(Heavy) Band Pull Aparts x 10 Conditioning P Snatch-Box Jumps 10.9.8.7.6.5.4.3.2.1 Power Snatch 75/55 Box Jumps 24/20 Post your scores to the Whiteboard. Accessory Work Barbell Curls x 10 Hollow Hold x 20 sec

    CONTINUE READING
  • Saturday 03/26/16

    By Rob | In Workouts | on March 25, 2016

    CrossFit West Houston WOD 8:30 Class Easter Egg Hunt WOD 9:30 Warrior WOD Warrior WOD 032516 1000m Row 1000m Run 100 DU 800m Row 800m Run 80 DU 600m Row 600m Run 60 DU 400m Row 400m Run 40 DU 200m Row 200m Run 20 DU Post your scores to the Whiteboard.

    CONTINUE READING
  • Friday 03/25/16

    By Rob | In Uncategorized | on March 24, 2016

    CrossFit West Houston WOD Conditioning Open WOD 16.5 Post your scores to the Whiteboard.

    CONTINUE READING
  • Thursday 03/24/16

    By Rob | In Workouts | on March 23, 2016

    CrossFit West Houston WOD Conditioning For 40 minutes Work Day Stone Carries x 1 length of the Mat Sled Drag x 50 m Down and Back Dips x 5-12 Ring Pull Ups x 5-12 Bear Crawl x 1 length DB Curls x 10

    CONTINUE READING
  • Wednesday 03/23/16

    By Rob | In Workouts | on March 22, 2016

    CrossFit West Houston WOD Strength Block 15 minutes TGU x 3R/L Double KB Sumo DL x 5 Hip Bridges x 5 Conditioning Row-KB Snatchs-Sit Ups-Lunge Steps 60 CAL Row 60 KB Snatches or High Pulls 30 R/L 60 Sit Ups 60 Lunge Steps Post your scores to the Whiteboard. Accessory Work 3 Rounds Back Extensions […]

    CONTINUE READING
  • Tuesday 03/22/16

    By Rob | In Workouts | on March 21, 2016

    CrossFit West Houston WOD Power Block 10 minutes DB Snatches x 3 R/L Howllow Holds x 20 sec Dracula to Superman x 5 Conditioning Bench Press Max Reps (RX100% of BW/ Scaled 50-75%of 1RM) Rest 2 mins then 800m Run Rest 2 min then Max Set of Pull Ups (Any Way. Must Remain on Bar. […]

    CONTINUE READING
  • Monday 03/21/16

    By Rob | In Workouts | on March 20, 2016

    CrossFit West Houston WOD Strength Block 15 min Front Rack Barbell Lunges x 3 R/L Barbell Bent Over Rows x 5 Lying Alternating Leg Raise x 10 R/L Conditioning BF Burpees-C&J-C2B PU AMRAP in 10 minutes 60 Bar Facing Burpees 30 Clean and Jerks 135/95 10 C2B PU(Advanced Muscle Ups) Post your scores to the […]

    CONTINUE READING
  • Saturday 3/19/16

    By Rob | In Workouts | on March 18, 2016

    CrossFit West Houston WOD 8:30 WOD Power Block 10 min High Box Jumps x 3 Ankle Mobility Workout of the Day DU-Run-SU-PU- 50 DU 400m Run 30 Sit Ups 20 Push Ups 10 Strict Pull Ups 20 Push Ups 30 Sit Ups 400 m Run 50 DU Accessory Work 3 Rounds Ring Rows x 10 […]

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2015. ALL RIGHTS RESERVED.