• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm CrossFit/Elements

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am CrossFit/Elements, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 4/22/15

    By Rob | In Workouts | on April 21, 2015

    Strength Block 15 minutes Weighted Pull Ups x 3-5 Front Squats x 7 (from the ground/clean it into postion) Tall Kneeling Stretch x 30R/L Accessory 4 Rounds Dips x 8-12 Band Pull Aparts x 15 Conditioning 3 Rounds 30 CAL Row 20 Slam Balls 10 Pull Ups

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  • Tuesday 4/21/15

    By Rob | In Workouts | on April 20, 2015

    Power 10 min Hang Power Snatch x 2 Single Leg Bridge x 3 R/L   Accessory 4  Rounds HS Hold x 20 sec *Advanced try free standing hold Tuck Lever/Ring Row hold x 10-20 sec   Conditioning 4 Rounds 10 Renegade Man Makers with Push Up and Thruster 10 Smithies 200 m Run

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  • Monday 4/20/15

    By Rob | In Workouts | on April 20, 2015

    Strength Block 20 minutes Deadlift x 3 Bottoms Up KB Press x 3 R/L Scorpions x 5 R/L **work up to a heavy DL set of 3 Conditioning Sprint 100m Rest 1 minute run 200 m Rest 1 min Run 400m Rest 1 min Run 200m Rest 1 min Sprint 100m **During rest periods perform […]

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  • Sunday 4/19/2015

    By Rob | In Workouts | on April 18, 2015

    Strength  5 Rounds Minute 1 DB Strict Press x 8 Minute 2 DB Good Mornings x 16 Minute 3 Sit Ups x 24   Conditioning 9 minute AMRAP Burpees to a plate x 8 OH Plate Lunges x 16 steps (55/35) Sit Ups x 24  

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  • Text Neck…..It’s a Thing

    By Rob | In Coach's Blog | on March 9, 2015

    Look around you today and notice the number of people that look just like the picture above as they wait for the coffee at Starbucks, or at a restaurant, malls, at the office, where ever. It has probably become so common that we actually do not notice. But it is time to become self aware […]

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  • Meet Darcy B.

    By Rob | In Testimonials | on March 5, 2015

    Meet Darcy B. Darcy has been a member at CrossFit West Houston for 2 years. It has been fun to watch her improve from that first day. She shares her thoughts on what she loves most about CrossFit West Houston!  

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  • Monday 2/16/15

    By Rob | In Workouts | on February 15, 2015

    Power 5 Rounds 3-5 High Box Jumps Low Lunge with 3 Rotations R/L Strength 10 Mins Rotate Through 2 Heavy Strict Press + 3 Push Press 5 Single Leg Deadlift R/L 5 Rolly Pollies Conditioning “Jackie” 1000 m Row 50 Thrusters 30 Pull Ups *Compare to 1/5/15  

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  • Posted on behalf of Stephanie Jamison: Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays?  It’s not will power, motivation, or laziness… it’s a lack of planning!  I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling […]

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  • Surviving the Holidays

    By Rob | In Announcements, Coach's Blog | on December 3, 2014

    I love the holidays. That time between Thanksgiving and New Years. (I don’t like that it is extended beyond that like Christmas Carols Nov 1st.)  It is a great time of year, family, football, food, reflection,…. food. Over the Thanksgiving holiday, we celebrated Thanksgiving and Christmas. My parents came to town and they totally go […]

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  • Keep Active During the Holidays

    By Rob | In Coach's Blog | on November 20, 2014

    It is that time of year again. The holidays are upon us and that means hustle and bustle. But it does not mean you should let your fitness slide. Even if you can’t get into the box to crush a wod, you can still get in a good workout that will keep you steady, moving […]

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  • Monday 11/10/14

    By Rob | In Workouts | on November 9, 2014

    Strength: 5 Rounds Weighted Pull Ups x 5 (add weight each round and mix grips each round) Front Rack Lunges x 10 steps Hollow Hold x 30 seconds Conditioning: For Time 21 KB/DB Thrusters (45/26 lbs) 21 Hand Release Push Ups Run 200 m 15 KB/DB Thrusters 15 HR Push ups Run 300m 9 KB/DB […]

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