• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 02/24/2018

    By Rob | In Workouts | on February 23, 2018

    CrossFit West Houston WOD 8:30 Conditioning In teams of 2 complete 20 rounds of, 8 burpees 10 front squats 95/65 30 du *”I go, you go” partner a: 8 burpees partner b: 10 burpees partner a: 10 front squats partner b: 10 front squats partner a: 30 du partner b: 30 du etc **40:00 cap […]

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  • Friday 02/23/2018

    By Rob | In Workouts | on February 22, 2018

    CrossFit West Houston WOD WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Masters: Men use 35-lb. dumbbell Women use 20-lb. dumbbell

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  • Thursday 02/22/2018

    By Rob | In Workouts | on February 21, 2018

    CrossFit West Houston WOD Conditioning 24:00 EMOM Min 1: :30 Plank Min 2: :30 KB Swings Min 3: :30 Sit Ups Min 4: :30 Step Ups + Plate 45/25  

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  • Wednesday 02/21/2018

    By Rob | In Workouts | on February 20, 2018

    CrossFit West Houston WOD   Strength 2 Strict Press + 3 Push Press Work up to a moderate to heavy weight and then, Every :30 complete one rep for 3:00 Conditioning AFAP/AMRAP 2:00 Cals Row 2:00 Burpees over parallete 2:00 Pull-ups 2:00 Sandbag Get-ups 2:00 Farmer Carry – both hands

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  • Tuesday 02/20/2018

    By Rob | In Workouts | on February 19, 2018

    CrossFit West Houston WOD   Strength E2MOM 12:00 3 Deadlifts *work up to 75% over the 6 sets   Conditioning 8:00 running clock 15 Rounds 3 Deadlifts 2 Power Cleans 1 Jerk In time remaining: Max Toes to bar 135/95

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  • Monday 02/19/2018

    By Rob | In Workouts | on February 18, 2018

    CrossFit West Houston WOD   Conditioning 5 Rounds 10 OHS – 115/85 10 Box Jumps Run 200m Core 4 Sets 8 Smithies 10 Tuck crunches :30 flutter kicks rest 1:00 between rounds

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  • Saturday 02/17/2018

    By Rob | In Workouts | on February 16, 2018

    CrossFit West Houston WOD   8:30 Class Strength 10:00 E2MOM :30 Front Squats *Pick a weight you can front squat for the whole :30 Conditioning: 3 Rounds 800m Run 30 KB Swings 20 Medball Sit ups   Warrior WOD Strength: 15:00 to establish 1 RM Snatch Conditioning: 30 Snatches at 70% of 1RM 5:00 Rest […]

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  • Friday 02/16/2018

    By Rob | In Workouts | on February 15, 2018

    CrossFit West Houston WOD Warm Up: 5:00 General Warm Up 4 Times 10 Suitcase DL 8 Double KB Swing 6 Seesaw Press 50ft Farmer Carry Conditioning: 12:00 AMRAP 50 Deadlift 185/135 40 Wall balls 20/14 30 Box Jumps 20 Handstand Push Ups 10 Muscle Ups Core: 2-3x :30 Hollow Hold straight into 5 V-Ups straight […]

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  • Thursday 02/15/2018

    By Rob | In Workouts | on February 14, 2018

    CrossFit West Houston WOD Strength: Bench Press 5×6 Conditioning: AFAP 100 double unders 400m run 40 Medball Sit Ups 400m run 30 Knees to Elbow 400m run 20 Toes to bar 400m run 100 double unders

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  • Wednesday 02/14/2018

    By Rob | In Workouts | on February 13, 2018

    CrossFit West Houston WOD Warm Up: 5:00 General Warm Up 5:00 MTI Kettlebell Warm Up 5:00 Barbell Warm Up Strength: 15:00 to work up to a heavy 1 Clean 1 Hang Clean 1 Shoulder to Overhead 1 Clean Conditiong: 8:00 AMRAP @ 70% of above complex 1 Clean 1 Hang Clean 1 Shouler to Overhead […]

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  • Tuesday 02/13/2018

    By Rob | In Workouts | on February 12, 2018

    CrossFit West Houston WOD   Warm Up: Banded Pass through x 10 Inchwarm Burpee x 4 Beat Swing x 4-6 Handstand Hold x :10-:20 Skill: 10:00 EMOM Even: 5 Handstand Push Ups Odd: :30 Row Conditionig: 10:00 AMRAP 9 Chest to Bar Pull-ups 7 Bar Facing Burpees 5 Power Snatch 95/65

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