• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Rob'S ARCHIVE

  • Friday 03/22/19

    By Rob | In Workouts | on March 22, 2019

    CrossFit West Houston WOD Workout of the Day 19.5 33-27-21-15-9 Thrusters 95/65 C2B Pull Ups Post your scores to the Whiteboard.

    CONTINUE READING
  • Thursday 03/21/19

    By Rob | In Workouts | on March 20, 2019

    CrossFit West Houston WOD Workout of the Day Bike Row box step ups slam balls 60/40 Cal Bike at 5:00: 60/40 Cal Row at 10:00: 80 Box Step-up at 15:00 80 Slam Balls 20/15 Post your scores to the Whiteboard.  

    CONTINUE READING
  • Wednesday 03/20/19

    By Rob | In Workouts | on March 19, 2019

    CrossFit West Houston WOD Workout of the Day 12 minute AMRAP 50 Push-ups 20 Strict Pull-ups 30 Pistols Post your scores to the Whiteboard.

    CONTINUE READING
  • Tuesday 03/19/19

    By Rob | In Workouts | on March 18, 2019

    CrossFit West Houston WOD Strength 10 Minutes 10 minutes to build to heavy 3 Workout of the Day Running LM Running Test Post your scores to the Whiteboard.

    CONTINUE READING
  • Monday 03/18/19

    By Rob | In Workouts | on March 17, 2019

    CrossFit West Houston WOD Workout of the Day Russian KB Swings LM KB Test 10 min EMOM KB Swings Post your scores to the Whiteboard.

    CONTINUE READING
  • Saturday 03/16/19

    By Rob | In Workouts | on March 15, 2019

    CrossFit West Houston WOD 8:30 Class Workout of the Day Rope climbs- Power Cleans 3 Rounds 2 Rope Climbs 10 Power Cleans 95/65 Warrior WOD 9:30 AM Shoulder to OH- Front Rack Lunges- Run 3 Rounds 20 STOH 75/55 20 Front Step Lunges 75/55 200m run At 15:00 3 Rounds 12 STOH 95/65 12 Front […]

    CONTINUE READING
  • Friday 03/15/19

    By Rob | In Workouts | on March 14, 2019

    CrossFit West Houston WOD Workout of the Day crossfit open 19.4 Post your scores to the Whiteboard.

    CONTINUE READING
  • Thursday 03/14/19

    By Rob | In Workouts | on March 13, 2019

    CrossFit West Houston WOD     Conditioining Assault Bike-slam balls-row-box step ups 3 Rounds 3 min AMRAP Assaul Bike 10/7 Cal 15 slam balls rest 1 min 3 min AMRAP Row for CAL 10/7 14 Box Step Ups 24/20 Post your scores to the Whiteboard.

    CONTINUE READING
  • The Level Method

    By Rob | In Uncategorized | on March 13, 2019

      Meet You At Your Level CrossFit West Houston uses the Lethel Method to help you find the right workout for you. Through a series of assessments you will find a level that meets you where you are. Each day there is a level of the workout that is designed for you and that will […]

    CONTINUE READING
  • Wednesday 03/13/19

    By Rob | In Workouts | on March 12, 2019

    CrossFit West Houston Strength 10 mins Front Squats build to a heavy set based on level Conditioning Front Squats lateral burpees AMRAP in 8 mins Front Squats 3 Lateral Burpees 9 Post your scores to the Whiteboard.  

    CONTINUE READING
  • Tuesday 03/12/19

    By Rob | In Workouts | on March 11, 2019

    CrossFit West Houston WOD Gymnastics Strength Find your LM Rings Level Conditioning Deadlift-pull up-plank 3 Rounds 1 min Deadlift 185/135 rest 1 min 1 min Pull Ups rest 1 min 1 min Front Plank 45/25 rest 1 min Post your scores to the Whiteboard.

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2018. ALL RIGHTS RESERVED.