• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Wednesday 12/19/18

    By Rob | In Workouts | on December 18, 2018

    CrossFit West Houston WOD Row Technique Practice 15 minutes   Workout of the Day row db snatch pull ups DB Jackibel 1000 m Row DB Snatch 50 Pull Ups 30 Post your scores to the Whiteboard.

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  • Tuesday 12/18/18

    By Rob | In Workouts | on December 17, 2018

    CrossFit West Houston WOD   Workout of the Day 1 Mile Run Post your scores to the Whiteboard. Trunk Work 4 Rounds Not For Time Deadbug x 5 Medball to toes x 20 Push Up to plank x 10  

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  • Monday 12/17/18

    By Rob | In Workouts | on December 16, 2018

    CrossFit West Houston WOD Snatch Practice 15 mins   Conditioning push ups t2b thrusters power clean sit up burpees AMRAP in 6 min Push Ups 12 T2B 10 Thrusters 8 Rest 2 min AMRAP in 6 minutes Power Clean 10 Sit Ups 20 Burpees 10 Post your scores to the Whiteboard.  

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  • Saturday 12/15/18

    By Rob | In Workouts | on December 14, 2018

    CrossFit West Houston WOD 12 Days of Christmas 8:30 AM and 10:00 AM 12 Days 2018 Day 1 100m Day 2 Pull Ups/Ring Rows Day 3 Wall Ball Shots 20/14 Day 4 Box Jumps 2/20 Day 5 S2OH 95/65 Day 6 Front Squats 95/65 Day 7 Hang Cleans 95/65 Day 8 Deadlifts 95/65 Day 9 […]

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  • Friday 12/14/18

    By Rob | In Workouts | on December 13, 2018

    CrossFit West Houston WOD Weight Pull Ups E2MOM for 10 mins 2 Weighted Pull Ups Conditioning AB-t2b-run-push ups-DU Partner WOD AMRAP in 25 minutes Run 400m Assault Bike 50 CAL T2B 50 Run 400m Push Ups 50 DU 100 Post your scores to the Whiteboard.

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  • Thursday 12/13/18

    By Rob | In Workouts | on December 12, 2018

    CrossFit West Houston WOD Group pictures from big WOD events like Memorial Day Murph, Challenges, FGB days and decathlons have been part of CFWH.  Those events help to bridge our community together. It gets early morning people together with evening people etc. They are great ways to unite the community! TBT WOD to 10/13/09 Workout […]

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  • Wednesday 12/12/18

    By Rob | In Workouts | on December 11, 2018

    CrossFit West Houston WOD Snatch Skill Work 12 Minutes Conditioning Lunge Steps Bent Over Rows 40-30-20-10 Lunge Steps Empty Bar Bent Over Rows Post your scores to the Whiteboard.

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  • Tuesday 12/11/18

    By Rob | In Workouts | on December 10, 2018

    CrossFit West Houston WOD Power Clean Skill Work 8 mins Conditioning run-power cleans-front squats 4 rounds Run 300m 7 Power Cleans 115/75 7 Front Squats 115/75 Post your scores to the Whiteboard. 16 Minute Time Cap Trunk Work 10 min Plank hold 20-45 sec Hanging Knee Raise 12 Sit Ups 12

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  • Monday 121018

    By Rob | In Workouts | on December 9, 2018

    CrossFit West Houston WOD Strength EMOM 10 minutes Min 1 DB Hex Press x 5 Heavy Min 2 Russian Swings 10 Heavy   Conditioning DL- DB PP-Slam Balls-WB 2 Rounds AMRAP in 5 minutes 15 Deadlifts 185/135 15 DB PP 35/25 15 Slam Balls In remaining time AMRAP Wall Balls Rest 3 minutes Post your […]

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  • Saturday 12/08/18

    By Rob | In Workouts | on December 7, 2018

    CrossFit West Houston WOD 8:30 Class partner wod 120818 4 Rounds 40 DB Snatch (split reps) 40 Wall Ball Squat Throw to partner (Alternate Reps) 40 Sit Ups (Alternate reps) 100 m DB Farmer Carry (use two DB’s 50 m each Partner Run 400m Run together Warrior WOD 9:30 AM “Ralph” 4 rounds for time […]

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  • Friday 12/07/18

    By Rob | In Workouts | on December 6, 2018

    CrossFit West Houston WOD Conditioning burpee-box jump-pp-run 6 Rounds Every 5 minutes 5 Burpees 7 Box Jumps 9 Push Press Run 200m Do each round and movement as fast as possible with great technique Record Slowest Round Post your scores to the Whiteboard. Shoulder Pre hab Work 3 rounds Straight Arm Banded Lat Pulldown x […]

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