• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Rob'S ARCHIVE

  • Saturday 05/25/19

    By Rob | In Workouts | on May 24, 2019

    CrossFit West Houston WOD This will be a make up day for LM Testing. Come make up any missing tests. There will also be alternative wods for each class time   8:30 AM Alternative WOD  Strength 4 Rounds Every 3 Minutes 5 Front Squats building in weight   Conditioning 21-15-9 Double Unders x 2 Toes […]

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  • Friday 05/24/19

    By Rob | In Workouts | on May 23, 2019

    CrossFit West Houston WOD Level Method Test API Alternative WOD 3 Rounds 1 min at each station Push Ups Double Unders Sit Ups Hang Power Cleans Airbike/Row Rest 1 min  

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  • Thursday 05/23/19

    By Rob | In Workouts | on May 22, 2019

    CrossFit West Houston WOD Level Method Kettlbell Test Level Method Test Flexibility Alternative WOD AMRAP in 10 minutes 20 One Arm KB Swings 53/35 10 Golet Squats 5 Strict HSPU

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  • Wednesday 05/22/19

    By Rob | In Workouts | on May 21, 2019

    CrossFit West Houston WOD Level Method Upper Body Push Level Method Squat Endurance   Alternative WOD Strength Work EMOM x 10 5 Strict Press (Building) Squat Endurance 10 Minutes to build 12 Rep Back Squat + Row 500m

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  • Tuesday 05/21/19

    By Rob | In Workouts | on May 20, 2019

    CrossFit West Houston WOD Level Method Test Weightlifting Level Method Test Running Alternative WOD Strength Work Every 90 sec x 8 1 Power clean + 1 Hang Clean Conditioning 3 Rounds For Time 400m Run 15 Box Jump Overs 24/20 21 Wall Balls 20/14

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  • Monday 05/20/19

    By Rob | In Workouts | on May 19, 2019

    CrossFit West Houston WOD Level Method Test Upper Body Pull  Level Method Test Lactic Tolerance  Alternative Strength Work 10 minutes to build 5 Weighted Pull Ups   AMRAP in 5 mins 2-4-6-8…. Burpee Over Burpees Power Clean 115/85

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  • Saturday 05/18/19

    By Rob | In Uncategorized, Workouts | on May 17, 2019

    CrossFit West Houston WOD 8:30 to 10:30 will be make up testing for anybody. (This will not go towards your class attendance. Just get your tests done!)   Alternative WOD AMRAP in 20 mins Run 400 m 2 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats   **prepare for Murph!

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  • Friday 05/17/19

    By Rob | In Uncategorized, Workouts | on May 16, 2019

    CrossFit West Houston WOD Part I Level Method Front Squat Assessment Find your Front Squat Level Part II Level Method Kettlbell Assessment   Alternattives to Assesment Every 3 minutes x 4 Front Squat Build in Weight   Conditioning 10 min EMOM Alternating Minutes 30 sec on/30 off KB Swings Jumping Lunges

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  • Thursday 0516/19

    By Rob | In Uncategorized, Workouts | on May 15, 2019

    CrossFit West Houston WOD Level Method API Test or Alternative 3 Rounds 1 min Thrusters 45/35 1 min Sit Ups 1 min Box Jumps 24/20 1 min Strict Pull Ups 1 min Burpees Rest 1 min

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  • Wednesday 05/15/19

    By Rob | In Uncategorized, Workouts | on May 14, 2019

    CrossFit West Houston WOD Part 1 Level Method Rings Assessment Find your level in the Rings   Part II Level Method Neurological and Core Endurance  Find your level in N & C   Alternative EMOM 10 Minutes 3 Weighted Ring Dips   Conditioining AMRAP in 8 minutes 30 Double Unders 6 Toes 2 Bar

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  • Tuesday 05/14/19

    By Rob | In Uncategorized, Workouts | on May 13, 2019

    CrossFit West Houston WOD  Level Method Lower Body Pull Assessment Find your level on your Deadlift   Level Method Upper Body Push/Lower Body Pull Assessment Find you level in your version of Diane   Assessment Alternative: Strength  Every 3 minutes x 4 Builid in a Deadlift Conditioning AMRAP in 8 minutes 1.2.3.4.5, etc Deadlift 185/135 […]

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