• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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admin'S ARCHIVE

  • Blackened Catfish Spring Salad

    By admin | In Nutrition | on March 20, 2013

    What better way to enjoy this amazing spring weather than to spend more time outdoors (instead of the kitchen!), and have a quick, light meal full of freshness and flavor! Ingredients: 1 lb catfish (about 3 fillets) 1-2 tsp olive oil Seasoning mix: 2-3 tsp garlic powder 1 1/2 tsp coarse salt (sea salt or Kosher […]

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  • Schedule Changes – Fri 2/22 and Sat 2/23

    By admin | In Announcements | on February 20, 2013

    Fri 2/22 – The 5PM CrossFit class will be canceled Friday night so we can prepare for Racked and Loaded. Sat 2/23 – Saturday’s CF Kids, CF Camp, and CrossFit classes are canceled due to Racked and Loaded. Sun 2/24 – Back to normal

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  • 12/17/12

    By admin | In Workouts | on December 16, 2012

    “12 Days of Christmas” Please bring a cash donation with you to help raise money for the family of Luis Garrido, a sophomore football player at Memorial High School who was tragically lost to a drunk driving accident along with his father on November 3rd. Read more here and be sure to watch the video […]

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  • 12/15/12

    By admin | In Workouts | on December 14, 2012

    Good luck to Sarah Wilson, Alysa Frost, and George Conces at tomorrow’s Get Fit or Die Mayan competition! Alysa’s WODs start at 8:15, 9:55, and 11:10. Sarah goes at 8:30, 10:05, and 11:20. George goes at 8:45, 10:15, and 11:40. Team CFWH consisting of Skye Kessler, Mel Velez, Paul Smith and Ryan Hopkins will WOD […]

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  • 12/5/12

    By admin | In Workouts | on December 4, 2012

    WOD: 15 min AMRAP 20 cal Row 20 HSPU 200m Farmer’s Carry 20 Knees to Elbows 20 Walking Lunges with Plate Overhead (45/25) 200m Farmer’s Carry

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  • Practical Paleo Book

    By admin | In Uncategorized | on August 27, 2012

    A few months back, Diane Sanfilippo of Balanced Bites came to our box to give a seminar on nutrition. She was kind enough to follow up by sending us an advance copy of her new book, Practical Paleo which is now available. The book is filled with great information. Its language, graphics and organization make […]

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  • 8/11/12 CF Kids

    By admin | In Uncategorized | on August 11, 2012

    Warm Up 3x Burpee Broad Jumps Bear Crawl Crab Walk Skipping Death by 20 m minute 1 …1 sprint minute 1….2 sprints etc max 8 minutes Skill Deadlift WOD AMRAP in 5 min 1 Push Up 2 Sit Ups 3 squats 2 Push Ups 4 Sit Ups 6 Squats

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  • Sunday 10/2/11

    By admin | In Workouts | on October 1, 2011

    Stength Elevated Lunges 5-5-5-5-5 with Shoulder Mobility LAX Met Con 4 Rounds 12 Deadlift Run Big A$$ lap  

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  • Saturday 10/1/11

    By admin | In Workouts | on September 30, 2011

    In 7 Minutes 75 Double Unders AMRAP PP Rest 3 minutes In 7 minutes 250 Single Unders AMRAP Front Squats

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  • Friday 9/30/11

    By admin | In Workouts | on September 29, 2011

    ***Attention: Due to a Power Outage the 5 AM and 6 AM classes are cancelled for Friday 9/30/11   Skill Clean and Jerk Strength Clean and Jerk WOD EMOM in 12 minutes 3 reps of your Goat (Burpees, OH Squat, Kipping Pull Ups, Snatch, etc)

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