• Class Schedule

    CLASS SCHEDULE

    MONDAY
    TUESDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    THURSDAY5:30am, 9:30am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY5am, 6am, 9:30am, 12pm, 5pm

    SATURDAY8:30am

    SUNDAY9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

admin'S ARCHIVE

  • 12/5/12

    By admin | In Workouts | on December 4, 2012

    WOD: 15 min AMRAP 20 cal Row 20 HSPU 200m Farmer’s Carry 20 Knees to Elbows 20 Walking Lunges with Plate Overhead (45/25) 200m Farmer’s Carry

    CONTINUE READING
  • Practical Paleo Book

    By admin | In Uncategorized | on August 27, 2012

    A few months back, Diane Sanfilippo of Balanced Bites came to our box to give a seminar on nutrition. She was kind enough to follow up by sending us an advance copy of her new book, Practical Paleo which is now available. The book is filled with great information. Its language, graphics and organization make […]

    CONTINUE READING
  • 8/11/12 CF Kids

    By admin | In Uncategorized | on August 11, 2012

    Warm Up 3x Burpee Broad Jumps Bear Crawl Crab Walk Skipping Death by 20 m minute 1 …1 sprint minute 1….2 sprints etc max 8 minutes Skill Deadlift WOD AMRAP in 5 min 1 Push Up 2 Sit Ups 3 squats 2 Push Ups 4 Sit Ups 6 Squats

    CONTINUE READING
  • Sunday 10/2/11

    By admin | In Workouts | on October 1, 2011

    Stength Elevated Lunges 5-5-5-5-5 with Shoulder Mobility LAX Met Con 4 Rounds 12 Deadlift Run Big A$$ lap  

    CONTINUE READING
  • Saturday 10/1/11

    By admin | In Workouts | on September 30, 2011

    In 7 Minutes 75 Double Unders AMRAP PP Rest 3 minutes In 7 minutes 250 Single Unders AMRAP Front Squats

    CONTINUE READING
  • Friday 9/30/11

    By admin | In Workouts | on September 29, 2011

    ***Attention: Due to a Power Outage the 5 AM and 6 AM classes are cancelled for Friday 9/30/11   Skill Clean and Jerk Strength Clean and Jerk WOD EMOM in 12 minutes 3 reps of your Goat (Burpees, OH Squat, Kipping Pull Ups, Snatch, etc)

    CONTINUE READING
  • Thursday 9/29/11

    By admin | In Workouts | on September 29, 2011

    Strength Supersets OH Squats sets of 3 Floor Press of 5 Band Stretch Met Con Choose your KB Weight 30 reps 50 reps 75 reps Unbroken KB Swings

    CONTINUE READING
  • Wednesday 9/28/11

    By admin | In Workouts | on September 27, 2011

    10 Ring Dips 20 Russian Swings 300m Run 40 Sit Ups 50 Back Squats 40 Sit Ups 300m Run 20 Russian Swings 10 Ring Dips

    CONTINUE READING
  • Tuesday 9/27/11

    By admin | In Workouts | on September 26, 2011

    Strength: Supersets Thrusters sets of 3 Dead Hang Pull Ups sets of 5 Hip Bridges sets of five hold each bridge for 2 breaths Met Con 5 Rounds 80 m SPRINT Max Renegade Rows Rest 2 minutes

    CONTINUE READING
  • Monday 9/26/11

    By admin | In Workouts | on September 25, 2011

    Strength Supersets Sets of 5 Bent Over Rows High Box Jumps Goblet Squats for mobility Met Con In 6 minutes 50 Wall Ball Shots in the remaining time AMRAP DB Snatches alternate hands as needed

    CONTINUE READING
COPYRIGHT © CrossFit West Houston 2014. ALL RIGHTS RESERVED.