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2/24/12

Strength

Death by Clean and Jerk

EMOM perform 2 Clean and Jerks move on to the next bar.

Conditioning

L Sit 20 secs

20 L Sit Pull Ups

 

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2/23/12

Strength

Bent over Rows sets of 5

Goblet Squats sets of 5

Band Pass Throughs 10

Conditioning

8 x 200 m Sprint

rest 60 to 90 seconds

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2/22/12

Death by Ring Pull Ups

Conditioning

Tabata Russian Swings/Slam Ball Mash Up

Mystery Event

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2/21/12

Strength

Hang Squat Snatch sets of 2

Push Press sets of 5

LAX Ball Pecs and Rear Shoulder

Conditioning

750 m Row

50 Push Ups

30 Goblet Lunge Steps

400 m Run

My Tribe

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2/20/12

Strength

Back Squats sets of  3

Ring Rows sets of 10

Foam Roll Quads and Piriformis

Conditioning

4 Rounds

20 Lateral Jumps

10 Deadlifts

Run 100 m

 

What is Paleo?

 

 

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2/19/12

Strength

Cleans

3-3-3-3

Conditioning

3 Rounds

Burpees 15

American Swings 15

Wall Ball Shots 15

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2/18/19

Box Jumps 25

Sit Ups 50

Box Jumps 25

Rest 2 minutes

Run 1200 m

Rest 2 minutes

Push Press 25 (FGB weight)

Air Squats 50

Push Press 25

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2/17/12

Strength

Bent Over Rows sets of 5

KB Floor Press sets of 5

Wall Shoulder Slides x10

Conditioining

3 Rounds

21 Push Ups

12 Pull Ups

400m

Fun Food for Kids

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2/16/12

Clean and Jerk

2-2-2-2-2-2

Is this important ingreidient missing from your training and nutrition?

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2/15/12

 

Complete the Following:

3 to 6 Rope Climbs

3x 100 m sled or hose drag

L Sits accumulate 2:00

300 m Farmers Carry

Reverse Wall Shots 30 to 50

Little But Mighty

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