• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Have you ever done this…?

    By admin | In Announcements, Nutrition | on July 30, 2014

    …had an ankle sprain?  Did you know that re-injury after an ankle sprain is as high as 80% ? As some of you may know I’m working on my Master’s in Human Nutrition and Functional Medicine.  It is very interesting how much I’m learning in classes and what all can be translated into supporting our members […]

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  • Yonder Way Farm Delivery to CFWH!

    By admin | In Announcements | on July 26, 2014

    CrossFit West Houston is proud to be one of the CrossFit facilities in Houston that receives deliveries from Yonder Way Farm of grass fed beef, pastured chickens, pastured pork, and pastured egg. The farm delivers to CFWH every other Wednesday at 1:30PM. The August 2014 Yonder Way delivery dates are: 8/13 8/27 Check the Yonder […]

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  • July 4th Schedule

    By admin | In Announcements | on June 28, 2014

    Open Gym Only, 9AM-11AM Come on out and get your WOD in before you celebrate. We’ll have a coach on hand and a warm-up and WOD for you on the board. Bring a friend or two! Saturday and Sunday schedules will be normal. Saturday – 8:30AM CF Sunday – 9:30AM CF, 10:30AM Open Gym

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  • Pool WOD!

    By admin | In Announcements | on June 26, 2014

    Get your swimsuit ready! We’re taking our class to the pool…. details coming SOON!

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  • Schedule Changes – Fri 2/22 and Sat 2/23

    By admin | In Announcements | on February 20, 2013

    Fri 2/22 – The 5PM CrossFit class will be canceled Friday night so we can prepare for Racked and Loaded. Sat 2/23 – Saturday’s CF Kids, CF Camp, and CrossFit classes are canceled due to Racked and Loaded. Sun 2/24 – Back to normal

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  • CrossFit West Houston athletes! It’s time for another Civil War! It’s the battle at Long Point! It’s Racked n Loaded II! It was so awesome to see everyone get so fired up and beastly at last year’s competition we’ve decided to pull out the barbells and kettlebells for another battle! For those of you who […]

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  • Introducing the CFWH Competitor Class

    By admin | In Announcements | on December 31, 2012

    CrossFit West Houston is excited to announce the addition of our competition class starting this week! Here’s a quick rundown of what to expect from the class. If you have any questions at all, please don’t hesitate to contact me at  ryan@crossfitwesthouston.com. WHO: Any CFWH athlete who is serious about competing in the sport of […]

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  • Kelly Starrett, owner of CrossFit San Francisco and supple leopard master of MobilityWOD.com, will be coming to CrossFit West Houston Sunday March 3, 2013 for the CrossFit Movement and Mobility Trainer Course. So get your LAX balls and Voodoo Floss ready! Register Here This one-day seminar is a performance oriented workshop for athletes and coaches […]

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  • Yonderway Delivery

    By Rob | In Announcements | on October 27, 2011

    Yonderway will be delivering to CFWH on Thursday February 28th, 2013. Please bring a cooler in to the box before Thursday morning. Order Here

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