• Class Schedule


    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055


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  • Warrior WOD – 11/8/14

    By admin | In Announcements | on November 6, 2014

    Saturday 11/8/14 at 10:30AM Warrior WOD: 6 Rounds for Time 400m Run 15 Bar-facing Burpees 10 Front Squats (135/95 lbs) 5 Clean and Jerks (135/95 lbs) *There is a 40 minute cutoff on this workout. Post your scores to the Whiteboard.

  • Warrior WOD – 11/1/14

    By admin | In Announcements | on October 31, 2014

    Warrior WOD: For Time 1,000m Row 2 Rounds of Cindy* 800m Run 500m Row 4 Rounds of Cindy 400m Run 250m Row 6 Rounds of Cindy *1 Round of Cindy = 5 Pull-Ups, 10 push-ups, 15 air squats

  • New Weekend Schedule Starts November 1st!

    By admin | In Announcements | on October 31, 2014

    Check out the new weekend schedule at CFWH, including more open gym time and a weekly “mental tester” Warrior WOD! The new schedule goes into effect Saturday, November 1st! Saturday: 8:30AM – CrossFit Class 9:30AM – Open Gym in Suite 212 (weightlifting room) 10:30AM – Warrior WOD (25-50 minute long workout) Sunday: 10:30AM-12PM – Open […]

  • Egos are funny things. We can really trip ourselves up by being a slave to our egos. Having ego isn’t always a bad thing, egos can help us push the envelop which helps us progress. Where it becomes a bad thing is when we don’t manage our egos rather we let our egos manage us. […]

  • The Final Countdown

    By admin | In Announcements, Events, Nutrition | on September 12, 2014

    Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance.  You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]

  • Labor Day Mind WOD

    By admin | In Announcements, Events, Nutrition | on August 31, 2014

    Happy Labor Day weekend, CFWHers!  Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar!  And did we mention that Sunday, September 21st we’ll be the kicking off the next […]

  • Labor Day Schedule

    By admin | In Announcements | on August 28, 2014

    Saturday 8/30 – Normal Schedule Sunday 8/31 – NO CLASS OR OPEN GYM Monday 9/1 – 9:30AM CrossFit                            9:30AM World’s Best Boot Camp

  • Four weeks from TODAY!  Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]

  • Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep. Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way.  Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable […]

  • Recently you may have noticed a bag of sea salt hanging around the watering station at the gym… I’ve heard a few people ask why, so I thought I’d put up a quick post with the answer!  I hope you find it interesting AND helpful. Obviously we don’t live in the in the middle of the polar […]

  • Have you ever done this…?

    By admin | In Announcements, Nutrition | on July 30, 2014

    …had an ankle sprain?  Did you know that re-injury after an ankle sprain is as high as 80% ? As some of you may know I’m working on my Master’s in Human Nutrition and Functional Medicine.  It is very interesting how much I’m learning in classes and what all can be translated into supporting our members […]

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