• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • The Final Countdown

    By admin | In Announcements, Events, Nutrition | on September 12, 2014

    Take a couple of minutes each day and head over to our Facebook page to check out the newest research on sleep deprivation and performance.  You’ll also find other reasons why you should mark your calendars for the FREE Sleep Seminar on Saturday, September 20th at 10:30 am! Even better, I’m personally challenging all of […]

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  • Labor Day Mind WOD

    By admin | In Announcements, Events, Nutrition | on August 31, 2014

    Happy Labor Day weekend, CFWHers!  Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Saturday, September 20th at 10:30 am– get your pens (or iPhones) out now to put this FREE event on your calendar!  And did we mention that Sunday, September 21st we’ll be the kicking off the next […]

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  • Labor Day Schedule

    By admin | In Announcements | on August 28, 2014

    Saturday 8/30 – Normal Schedule Sunday 8/31 – NO CLASS OR OPEN GYM Monday 9/1 – 9:30AM CrossFit                            9:30AM World’s Best Boot Camp

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  • Four weeks from TODAY!  Mark your calendars… or be sorry. Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night. Although I don’t have children of […]

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  • Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep. Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way.  Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable […]

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  • Recently you may have noticed a bag of sea salt hanging around the watering station at the gym… I’ve heard a few people ask why, so I thought I’d put up a quick post with the answer!  I hope you find it interesting AND helpful. Obviously we don’t live in the in the middle of the polar […]

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  • Have you ever done this…?

    By admin | In Announcements, Nutrition | on July 30, 2014

    …had an ankle sprain?  Did you know that re-injury after an ankle sprain is as high as 80% ? As some of you may know I’m working on my Master’s in Human Nutrition and Functional Medicine.  It is very interesting how much I’m learning in classes and what all can be translated into supporting our members […]

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  • Yonder Way Farm Delivery to CFWH!

    By admin | In Announcements | on July 26, 2014

    CrossFit West Houston is proud to be one of the CrossFit facilities in Houston that receives deliveries from Yonder Way Farm of grass fed beef, pastured chickens, pastured pork, and pastured egg. The farm delivers to CFWH every other Wednesday at 1:30PM. The August 2014 Yonder Way delivery dates are: 8/13 8/27 Check the Yonder […]

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  • July 4th Schedule

    By admin | In Announcements | on June 28, 2014

    Open Gym Only, 9AM-11AM Come on out and get your WOD in before you celebrate. We’ll have a coach on hand and a warm-up and WOD for you on the board. Bring a friend or two! Saturday and Sunday schedules will be normal. Saturday – 8:30AM CF Sunday – 9:30AM CF, 10:30AM Open Gym

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  • Pool WOD!

    By admin | In Announcements | on June 26, 2014

    Get your swimsuit ready! We’re taking our class to the pool…. details coming SOON!

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  • Schedule Changes – Fri 2/22 and Sat 2/23

    By admin | In Announcements | on February 20, 2013

    Fri 2/22 – The 5PM CrossFit class will be canceled Friday night so we can prepare for Racked and Loaded. Sat 2/23 – Saturday’s CF Kids, CF Camp, and CrossFit classes are canceled due to Racked and Loaded. Sun 2/24 – Back to normal

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