• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Warrior WOD 4/25/2015

    By Rob | In Announcements, Uncategorized | on April 24, 2015

    Michael 3 Rounds for Time Run 800m 50 Back Extensions 50 Sit Ups

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  • Warrior WOD – Sat 4/4/15

    By admin | In Announcements | on April 2, 2015

    Warrior WOD: 4 Rounds for Time 35 KB Swings (53/35 lbs) 30 Hand-Release Push-Ups 25 Pull-Ups 20 Deadlifts (135/95 lbs) 800m Run Post your scores to the Whiteboard.

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  • Warrior WOD – Sat 3/28/15

    By admin | In Announcements | on March 27, 2015

    CF Open WOD 15.5 Complete the following for time: 27-21-15-9 Reps of Row (Calories) Thrusters (95/65 lbs)

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  • Warrior WOD – Sat 3/21/15

    By admin | In Announcements | on March 20, 2015

    CrossFit Games Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to […]

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  • Warrior WOD – Sat 3/14/15

    By admin | In Announcements | on March 13, 2015

    Open WOD 15.3 – RX 14 min AMRAP 7 Muscle-Ups (scale to 14 pull-ups* if you AREN’T signed up) 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders *If you are signed up for the open and don’t have MU’s but would like to remain “in the game,” perform the following scaled variation of the workout: […]

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  • Warrior WOD – Sat 2/28/15

    By admin | In Announcements | on February 27, 2015

    CrossFit Games Open WOD 15.1 Part 1 – 9 Min AMRAP: 15 Toes to Bars (scale to hanging knee raises*) 10 Deadlifts (115/75 lbs) 5 Snatches (115/75 lbs) Part 2 – In 6 Minutes: Establish a 1 Rep Max Clean and Jerk *This is a 15 minute workout. Post your scores to the Whiteboard.

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  • Warrior WOD – Sat 2/21/15

    By admin | In Announcements | on February 20, 2015

    Workout of the Day: For Time “Del” 25 Burpees 400m Run with 20lb Med. Ball** 25 Weighted Pull-Ups (20 lbs) 400m Run with 20lb Med. Ball 25 Handstand Push-Ups 400m Run with 20lb Med. Ball 25 Chest to Bar Pull-Ups 400m Run with 20lb Med. Ball 25 Burpees **If raining, perform 100 DUs instead of […]

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  • Men’s Comp – Racked and Loaded IV

    By admin | In Announcements | on February 12, 2015

    Racked and Loaded is back for a fourth year! It’s going down on Saturday, March 7th from 7:45AM to 12PM, with a green beer social to follow. Racked and Loaded is our in-house Men’s CrossFit competition and is always a ton of fun for both the beginner and the experienced athlete. If you’re interested in […]

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  • Warrior WOD – Sat 2/14/15

    By admin | In Announcements | on February 11, 2015

    Warrior WOD: “Riley” For Time: 1.5 Mile Run 150 Burpees 1.5 Mile Run Scaling Option: 1 Mile Run 100 Burpees 1 Mile Run *There is a 45 Minute Time Cap on this workout. If you don’t think you can run 3 miles and complete 150 burpees in that time, choose the scaled down version. Army […]

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  • Warrior WOD – Sat 1/31/15

    By admin | In Announcements | on January 30, 2015

    Warrior WOD: Part 1 – For Time 20 Thrusters (115/75 lbs) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 OHS 20 Front Squats *3 Bar-Facing Burpees EMOM *10 min Cutoff Part 2 (at 20 min on the clock) – “Helen” 3 Rounds for Time 400m Run 21 American KB Swings (53/35 lbs) 12 Pull-Ups […]

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  • Warrior WOD – 1/24/15

    By admin | In Announcements | on January 23, 2015

    Warrior WOD: 32 min EMOM Complete 8 Rounds of the following: 1st Minute: 1-2 Rope Climbs 2nd Minute: 25 sec of Squat Cleans (155/105lbs)* *You, the athlete, are in charge of watching the clock 3rd Minute: 10 Bench Press (135/75 lbs) 4th Minute: 150m Run Post your scores to the Whiteboard.

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