• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Warrior WOD – Sat 3/14/15

    By admin | In Announcements | on March 13, 2015

    Open WOD 15.3 – RX 14 min AMRAP 7 Muscle-Ups (scale to 14 pull-ups* if you AREN’T signed up) 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders *If you are signed up for the open and don’t have MU’s but would like to remain “in the game,” perform the following scaled variation of the workout: […]

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  • Warrior WOD – Sat 2/28/15

    By admin | In Announcements | on February 27, 2015

    CrossFit Games Open WOD 15.1 Part 1 – 9 Min AMRAP: 15 Toes to Bars (scale to hanging knee raises*) 10 Deadlifts (115/75 lbs) 5 Snatches (115/75 lbs) Part 2 – In 6 Minutes: Establish a 1 Rep Max Clean and Jerk *This is a 15 minute workout. Post your scores to the Whiteboard.

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  • Warrior WOD – Sat 2/21/15

    By admin | In Announcements | on February 20, 2015

    Workout of the Day: For Time “Del” 25 Burpees 400m Run with 20lb Med. Ball** 25 Weighted Pull-Ups (20 lbs) 400m Run with 20lb Med. Ball 25 Handstand Push-Ups 400m Run with 20lb Med. Ball 25 Chest to Bar Pull-Ups 400m Run with 20lb Med. Ball 25 Burpees **If raining, perform 100 DUs instead of […]

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  • Men’s Comp – Racked and Loaded IV

    By admin | In Announcements | on February 12, 2015

    Racked and Loaded is back for a fourth year! It’s going down on Saturday, March 7th from 7:45AM to 12PM, with a green beer social to follow. Racked and Loaded is our in-house Men’s CrossFit competition and is always a ton of fun for both the beginner and the experienced athlete. If you’re interested in […]

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  • Warrior WOD – Sat 2/14/15

    By admin | In Announcements | on February 11, 2015

    Warrior WOD: “Riley” For Time: 1.5 Mile Run 150 Burpees 1.5 Mile Run Scaling Option: 1 Mile Run 100 Burpees 1 Mile Run *There is a 45 Minute Time Cap on this workout. If you don’t think you can run 3 miles and complete 150 burpees in that time, choose the scaled down version. Army […]

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  • Warrior WOD – Sat 1/31/15

    By admin | In Announcements | on January 30, 2015

    Warrior WOD: Part 1 – For Time 20 Thrusters (115/75 lbs) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 OHS 20 Front Squats *3 Bar-Facing Burpees EMOM *10 min Cutoff Part 2 (at 20 min on the clock) – “Helen” 3 Rounds for Time 400m Run 21 American KB Swings (53/35 lbs) 12 Pull-Ups […]

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  • Warrior WOD – 1/24/15

    By admin | In Announcements | on January 23, 2015

    Warrior WOD: 32 min EMOM Complete 8 Rounds of the following: 1st Minute: 1-2 Rope Climbs 2nd Minute: 25 sec of Squat Cleans (155/105lbs)* *You, the athlete, are in charge of watching the clock 3rd Minute: 10 Bench Press (135/75 lbs) 4th Minute: 150m Run Post your scores to the Whiteboard.

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  • Iron Dame Women’s Comp

    By admin | In Announcements | on January 14, 2015

    CrossFit West Houston couldn’t be more excited to announce our first annual competition that’s just for the LADIES of CFWH! The Iron Dame Competition is going down on Saturday February 7th and promises to be a fun and challenging competition for both the beginner and the experienced athlete! If you’re interested in competing in this […]

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  • Warrior WOD – 1/17/15

    By admin | In Announcements | on January 14, 2015

    Warrior WOD: 27 min AMRAP 1,000m Run 60 Calorie Row 50 Toes to Bars 40 Wall Ball Shots 30 Power Cleans (135/95 lbs) 20 Muscle Ups (or 40 C2B Pull-Ups) Post your scores to the Whiteboard.

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  • We’ve all been there– said negative things about ourselves either aloud or in our heads.  For some people this happens once in a blue moon, but for others this negative self talk happens daily!  Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health […]

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  • Warrior WOD – 1/10/15

    By admin | In Announcements | on January 9, 2015

    Warrior WOD: For Time 50 Ft. Bear Crawl DB Renegade Rows (no push-up) DB Front Squats Knees to Chest (on pull-up bar) *Perform 2 reps of each movement on round 1, 4 reps of each movement in round 2, 6 reps in round 3 and so on until you complete a round of 16 reps […]

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