• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 8:30am QuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Veteran’s Day WOD at Crossfit West Houston 11/11/15

    By Sarah Steadman | In Announcements, Events | on October 26, 2015

    For the last 14 years, the War on Terror has claimed many lives. In combat and out of combat.  We in crossfit perform many Hero WODs on occasion to commemorate the brave men and women that represent these WODs. Unfortunately this country has lost many a warrior that has survived combat but could not survive […]

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  • Who am I to be talking about nutrition and eating properly?  I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old.  The midnight cravings for chocolate chip cookies and milk really got to me.   Now that […]

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  • Buddy Month at Crossfit West Houston

    By Sarah Steadman | In Announcements, Events | on October 19, 2015

    Everything is better with a friend! Bring a buddy to try out crossfit October 19th-November 20th for a free month trial. Help them fill out a waiver and help keep each other accountable throughout your workouts!

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  • Meet Jeff D

    By Rob | In Announcements, Testimonials | on October 14, 2015

    Jeff has been a member at CrossFit West Houston since January. He came under duress because of much harassment from his neighbors Paul and Julie. Jeff has made amazing progress in body composition, mobility, strength and stamina. Check out his story!  

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  • Meet Kendra

    By Rob | In Announcements, Testimonials | on July 1, 2015

    Meet Kendra, she came to CrossFit West Houston from an endurance background. It is great to see how much stronger she has become, which has improved her running. In her short time here she has even won our internal Women’s Comp! Looking forward to seeing how much more she progresses here at CrossFit West Houston! […]

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  • D Day WOD -1

    By Rob | In Announcements | on June 5, 2015

    Tomorrow June 6, 2015 is the 71st Anniversary of the D Day Invasion. As you may or may not know, I am a bit of a history buff and love to read and learn about military history. One of my favorite subjects is the D Day invasion. I have great respect for those brave souls […]

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  • Warrior WOD 5/16/15

    By admin | In Announcements, Workouts | on May 15, 2015

    “Whitten” 5 rounds for time of: 22 Kettlebell swings 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball

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  • Warrior WOD 4/25/2015

    By Rob | In Announcements, Uncategorized | on April 24, 2015

    Michael 3 Rounds for Time Run 800m 50 Back Extensions 50 Sit Ups

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  • Warrior WOD – Sat 4/4/15

    By admin | In Announcements | on April 2, 2015

    Warrior WOD: 4 Rounds for Time 35 KB Swings (53/35 lbs) 30 Hand-Release Push-Ups 25 Pull-Ups 20 Deadlifts (135/95 lbs) 800m Run Post your scores to the Whiteboard.

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  • Warrior WOD – Sat 3/28/15

    By admin | In Announcements | on March 27, 2015

    CF Open WOD 15.5 Complete the following for time: 27-21-15-9 Reps of Row (Calories) Thrusters (95/65 lbs)

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  • Warrior WOD – Sat 3/21/15

    By admin | In Announcements | on March 20, 2015

    CrossFit Games Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to […]

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