• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Be One of the 8%

    By admin | In Announcements, Coach's Blog | on January 12, 2016

    The New Year is always full of promise. It is a time for renewal and starting over. Many people use the holiday season to set goals and resolutions for a better year. Certainly it is important to set goals/resolutions as it is a great road map to achieving success in all that you do. According […]

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  • Arbor Endurance Challenge Save the Date

    By Rob | In Announcements, Events | on December 31, 2015

    In March of 2015 we put on the first Arbor Endurance Challenge benefiting the Arbor School.  We are excited to announce that we will be doing it again this coming April 2016. Registration is up and running! Join us either by participating or by volunteering here are the details: When: April 3, 2016 7:30 AM […]

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  • Meet Kyle K

    By Rob | In Announcements, Testimonials | on December 21, 2015

    Meet Kyle K. Kyle has been a part of CrossFit West Houston for 4 years. During his time at West Houston, Kyle has discovered a lot about himself, what it takes for health and certainly shifted his ideas of fitness and well being.        

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  • What Is Your Poop Telling You? By Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 17, 2015

    I have to admit something to you, and it’s going to be strange and weird and so odd, but ever since Zechariah was born I have become obsessed with poop.  As a new mother, it becomes ingrained in you from day one.  The nurses come in and show you how to record the number of […]

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  • What You Need To Know Right Now By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on December 1, 2015

    After Jesus and my husband, my son is the most important man in my life. I would die for him, but I would bet a million dollars any parent reading this would die for their child. So why are you slowly killing your child? Yes, you read that right. Do I have your attention now? […]

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  • How Far Is Too Far? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on November 25, 2015

    It happens in every gym, every CrossFit box, and every place of competitive sport. It doesn’t matter if it’s a Male or a Female. It doesn’t matter how tall you are, what your body shape looks like, or what your lifestyle is like. No matter what difference we have, we all tend to do the […]

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  • We are all human right? Personally, I think one of the greatest things about being human is how different we all are. I mean, how boring would it be if every athlete was the same. Workouts would be robotic and mundane. There would be no challenge or hurdle to jump over. Great news! I’m different […]

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  • Diet. Diet is the Greek word meaning lifestyle. Block eating isn’t just about a quick fix, it’s about creating a lifestyle change to start the path to a better you. Every athlete who steps foot into the box can benefit from understand and counting macros and even understanding your micronutrients. Micronutrients are just as vital […]

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  • Veteran’s Day WOD at Crossfit West Houston 11/11/15

    By Sarah Steadman | In Announcements, Events | on October 26, 2015

    For the last 14 years, the War on Terror has claimed many lives. In combat and out of combat.  We in crossfit perform many Hero WODs on occasion to commemorate the brave men and women that represent these WODs. Unfortunately this country has lost many a warrior that has survived combat but could not survive […]

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  • Who am I to be talking about nutrition and eating properly?  I am a brand new Crossfit Level 1 coach who has been working on losing the 80 gruesome pounds I gained while pregnant with my now one year old.  The midnight cravings for chocolate chip cookies and milk really got to me.   Now that […]

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  • Buddy Month at Crossfit West Houston

    By Sarah Steadman | In Announcements, Events | on October 19, 2015

    Everything is better with a friend! Bring a buddy to try out crossfit October 19th-November 20th for a free month trial. Help them fill out a waiver and help keep each other accountable throughout your workouts!

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