• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am Masters, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 9:30am, 12pm, 3:30pm Open Gym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Announcements

  • Autonomic Overdrive

    By Rob | In Announcements, Coach's Blog | on April 17, 2016

    Over the last seventeen years in the fitness business from my start as a Personal Trainer to currently owner of CrossFit West Houston, I have learned a lot about movement, nutrition health and the human body. Daily I am amazed at how the human body can perform and how it functions inside and out. It […]

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  • Meet Brad and Courtney

    By Rob | In Announcements, Testimonials | on April 3, 2016

    Meet Brad and Courtney. They are recovering running addicts that were looking for a change in their routine. At CrossFit West Houston, they found that team environment from their athletic past in the CFWH community. Both were high level athletes at the high school/collegiate level. Find out what they are saying about their experience at […]

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  • Training Vs Testing

    By Rob | In Announcements, Coach's Blog | on April 3, 2016

    CrossFit has made a major impact in fitness.  With its growth and popularity it certainly has introduced true strength and conditioning to the masses. It is definitely an improvement from the body building dominant protocols from the 80’s into the mid 2000’s before CrossFit came along. The competitive feel of the workouts certainly helped to […]

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  • Trust the Programming, Trust the Coaching

    By Matt Spaid | In Announcements, Coach's Blog | on March 27, 2016

    One of the many benefits of going to a CrossFit gym is that you have a trained coach, usually with multiple years of experience, developing the class programming. You don’t have to worry about going to the gym and not being sure of what to do, like so many people tend to do in the […]

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  • You do it every day. At this point, it is instinct. When you wake up in the morning, you look forward to it (or not!). Before work….after work, it doesn’t matter. You know what you need to do and you do it because you are committed to your goal. But what if that is not […]

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  • Chains for Strength & Power

    By Rob | In Announcements, Coach's Blog | on February 28, 2016

      Article by: Matt Spaid   I love chains! Some of you may have seen me utilizing chains when I lift, or have heard me encouraging others to use them during strength work. The reason is simple: they work. You can feel how well they work just after the first time you’ve used them. So […]

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  • The Importance of Mobility By: Matt Spaid

    By Sarah Steadman | In Announcements, Coach's Blog | on February 5, 2016

    We all come into the gym with the expectation of leaving knowing that we have somehow improved ourselves. However, as we walk through the doors and go back into real life after destroying our bodies through a brutal workout, we set ourselves up for failure. What could we be doing wrong? Most people don’t work […]

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  • The Healing Power Of… Onions? By: Sarah Steadman

    By Sarah Steadman | In Announcements, Nutrition | on January 14, 2016

    You’re probably wondering where I’ve been the past 4 weeks, aren’t you? You’ve missed me, admit it. Well, here I am, still trying to recover from the holiday pleasantries, and trying to get my eating back on track. Let me tell you, it’s a catch-22 to have a mother-in-law who is Italian. Every time we […]

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  • “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This nutrition program is not about a short term challenge or a quick fix diet. This is about arming you with what you need to know about your life, your body, […]

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  • Becoming an Uber Athlete

    By admin | In Announcements, Events | on January 12, 2016

    Most of you know that I am pretty much a fitness knowledge nerd. All you to do is look at my bio to see all the different continuing education seminars/workshops that I have attended. The cool thing about being a nerd like that is that I get to meet, talk to, and sometimes become really […]

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  • Be One of the 8%

    By admin | In Announcements, Coach's Blog | on January 12, 2016

    The New Year is always full of promise. It is a time for renewal and starting over. Many people use the holiday season to set goals and resolutions for a better year. Certainly it is important to set goals/resolutions as it is a great road map to achieving success in all that you do. According […]

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