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Workouts

Saturday 07/13/19

By Rob | In Workouts | on July 12, 2019

Workout of the Day
kbs-wall balls- tactical lunges- deahang or plank hold
Partner WOD
300 Russian KB Swings 53/35
200 wall Balls 20/14
100 KB Tactical Lunges
*One partner works with other partner holds Deadhang or plank hold

Warrior WOD 9:30
Row KB Thruster-burpee-Push Ups
Row 750m
30 KB Thrusters 35/18 (Two KB’s)
20 Burpees
10 Bar Mucle Ups
20 Burpees
30 KB Thrusters
750m Row

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