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Workouts

Wednesday 06/12/19

By Rob | In Workouts | on June 11, 2019

CrossFit West Houston WOD

Inversion/Core

EMOM Alternating

Min 1 Accumulate max L Sit Hold 45 sec

Min 2 Wall Walk 45 secs

Conditioning
HSPU-T2B-Box Jump
9 Rounds For Time
3 HSPU
6 T2B
12 Box Jumps 24/20

Post your scores to the Whiteboard.

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