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Workouts

Monday 06/10/19

By Rob | In Workouts | on June 9, 2019

CrossFit West Houston WOD

Strength and Skill

Review and Practice Power Clean and Jerk

Work up to heavier than WOD weight

Workout of the Day
Power Clean and Jerk- Run- sit ups
5 Rounds
200m Run
8 Power Clean and Jerk
25 AbMat Sit Ups
Rest 1 min

Post your scores to the Whiteboard.

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